Diabetes No More

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Diabetes - No More!

Author : Andreas Moritz
Publisher : Ener-Chi.Com
ISBN 13 : 9780976794462
Total Pages : 72 pages
Book Rating : 4.7/5 (944 download)

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Book Synopsis Diabetes - No More! by : Andreas Moritz

Download or read book Diabetes - No More! written by Andreas Moritz and published by Ener-Chi.Com. This book was released on 2006-06-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to this bestselling author, diabetes is not a disease; in the vast majority of cases, it is a complex mechanism of protection or survival that the body chooses to avoid the possibly fatal consequences of an unhealthful diet and lifestyle. Despite the body's ceaseless self-preservation efforts (which we call diseases), millions of people suffer or die unnecessarily from such consequences. The imbalanced blood sugar level in diabetes is but a symptom of illness, not the illness itself. By developing diabetes, the body is neither doing something wrong nor is it trying to commit suicide. The current diabetes epidemic is man-made, or rather, factory-made, and, therefore, can be halted and reversed through simple but effective changes in diet and lifestyle. Diabetes - No More provides you with essential information on the various causes of diabetes and how anyone can avoid them. To stop the diabetes epidemic we need to create the right circumstances that allows the body to heal. Just as there is a mechanism to become diabetic, there is also a mechanism to reverse it. Find out how!

No More Diabetes

Author : Gary Null
Publisher : Simon and Schuster
ISBN 13 : 1628735171
Total Pages : 448 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis No More Diabetes by : Gary Null

Download or read book No More Diabetes written by Gary Null and published by Simon and Schuster. This book was released on 2013-11-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes—that’s 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and clear instruction, Gary Null empowers readers to take control of their health without the use of drugs. Did you know that ginseng and aloe vera help to normalize blood glucose levels? Have you considered how vaccines may be contributing to the rise in diabetes among children? No More Diabetes offers surprising information that could save your life, along with practical advice for becoming the healthiest version of yourself. In addition, readers will find tips for convincing a loved one with diabetes to take charge of his or her weight; recipes to make healthy eating fun and appealing; and input from several other experts, including Dr. Martin Feldman, a pioneer in complementary medicine, and award-winning Dr. Richard Brown, who discusses how stress contributes to diabetes.

Say No To Diabetes

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748128069
Total Pages : 253 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Say No To Diabetes by : Patrick Holford

Download or read book Say No To Diabetes written by Patrick Holford and published by Piatkus. This book was released on 2011-08-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

The Diabetes Lifestyle Book

Author : Jennifer Gregg
Publisher : New Harbinger Publications
ISBN 13 : 1572245166
Total Pages : 242 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Diabetes Lifestyle Book by : Jennifer Gregg

Download or read book The Diabetes Lifestyle Book written by Jennifer Gregg and published by New Harbinger Publications. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 261 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Diabetes Code by : Dr. Jason Fung

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Diabetes Burnout

Author : William Polonsky
Publisher : American Diabetes Association
ISBN 13 : 1580400337
Total Pages : 362 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes Burnout by : William Polonsky

Download or read book Diabetes Burnout written by William Polonsky and published by American Diabetes Association. This book was released on 1999-12-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.

The End of Diabetes

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062219995
Total Pages : 336 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The End of Diabetes by : Joel Fuhrman, M.D.

Download or read book The End of Diabetes written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2012-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Diabetes Head to Toe

Author : Rita R. Kalyani
Publisher : Johns Hopkins University Press
ISBN 13 : 1421426471
Total Pages : 345 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Diabetes Head to Toe by : Rita R. Kalyani

Download or read book Diabetes Head to Toe written by Rita R. Kalyani and published by Johns Hopkins University Press. This book was released on 2018-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Winner of the 2019 Benjamin Franklin Awards (Health & Fitness) of the Independent Book Publishers Association.

Diabetes and Me

Author :
Publisher : Hill and Wang
ISBN 13 : 9780809038718
Total Pages : 0 pages
Book Rating : 4.0/5 (387 download)

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Book Synopsis Diabetes and Me by :

Download or read book Diabetes and Me written by and published by Hill and Wang. This book was released on 2013-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An upbeat, empathetic, and essential guide for young people with diabetes In Diabetes and Me: An Essential Guide for Kids and Parents, Kim Chaloner, who has been teaching award-winning science classes for fifteen years, gives kids the tools they need to take charge of their health and understand what it means to be diagnosed with diabetes. In this graphic guide, she walks four young people through the basics of diabetes, both Type 1 and Type 2, revealing . . . • The early signs of diabetes and how doctors can help • What it means to have Type 1 or Type 2 diabetes • What the pancreas is and how it works • How to manage the ups and downs of blood sugar levels • Strategies for diet and exercise • How to explain diabetes to friends and family members • And much more! Illustrated by the award-winning artist Nick Bertozzi, Diabetes and Me is an informative, empowering handbook for parents, teachers, and kids looking to learn more about how to handle one of today's most common conditions.

Life Without Diabetes

Author : Roy Taylor
Publisher : HarperCollins
ISBN 13 : 0062938134
Total Pages : 219 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Life Without Diabetes by : Roy Taylor

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

No Days Off

Author : Max Domi
Publisher : Simon & Schuster
ISBN 13 : 1982155892
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis No Days Off by : Max Domi

Download or read book No Days Off written by Max Domi and published by Simon & Schuster. This book was released on 2020-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NATIONAL BESTSELLER One of the NHL’s most talented young stars shares his inspiring coming-of-age story about following his dreams after being diagnosed with type 1 diabetes. “Max, you have type 1 diabetes,” the doctor said. My mom and I looked at each other. For her, time stood still for a second as our entire future as a family shifted. But I had no clue what the diagnosis meant. So I said the first thing that came to mind. “Can I still play hockey?” As a kid, when Max Domi was asked what he wanted to be when he grew up, he only ever had one answer: a hockey player. Growing up the son of a professional hockey player, Max saw from an early age what it took to make the NHL: grit, talent, and the support of a team. Over countless hours in the garage, at the rink, and in the gym, Max chased his dream. It seemed that Max was born to be on the ice. But then, when he was twelve years old, Max started getting sick. And sicker. Finally, he and his family learned the awful truth: Max had type 1 diabetes. Overnight, Max and his family found their lives upended. All Max wanted was to be a normal kid, but suddenly, the simplest things—a game of basketball with friends, a family meal, a school field trip—were complicated with a thousand different considerations. Would people notice or make fun of him if he carried his blood-testing kit everywhere? Would his teammates think he was weak if his blood sugar went low at hockey practice? How much insulin did he need after a meal? And all the while, the fear of what might happen if things went wrong hung over his head. Max had to grow up quickly. As he struggled to find his new normal, Max slowly began to realize that overcoming his disease demanded the same qualities that it took to be a hockey player—mental and physical toughness, maturity, and the love and care of family and friends. Bit by bit, he learned—sometimes the hard way—not just to control his diabetes, but to turn it into an advantage. If managing his disease was going to demand that Max be stronger, more prepared, and more disciplined than anyone else, then he wouldn’t just be good at those things: he’d be the best. He’d do whatever it took to move himself closer to his dream of playing in the NHL. Inspiring, heartwarming, and exciting, No Days Off is a memoir about what it’s like to be a kid whose world is turned upside down, and what it takes to face adversity.

The Book Of Better

Author : Chuck Eichten
Publisher : Harper Collins
ISBN 13 : 1443409154
Total Pages : 247 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Book Of Better by : Chuck Eichten

Download or read book The Book Of Better written by Chuck Eichten and published by Harper Collins. This book was released on 2011-11-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over thirty years ago, Chuck Eichten was diagnosed with Type I diabetes. Now he’s created the book he wishes someone had given him, compiling the (sometimes unconventional) lessons he and his doctors have learned about what you should do to make life with diabetes better—and also what you shouldn’t (or, as Chuck advises his readers, “Save time, learn from the idiot”). The Book of Better doesn’t look or sound like any other book on the diabetes shelf. Empowering and entertaining, it covers topics like “What is Diabetes, Exactly?”; “The Bottom Ten Worst Things about Diabetes” and “The Top Three Best Things about Diabetes”; and “How to Have Diabetes and Not Have a Food Obsession.” Years of living with diabetes convinced Chuck that he and others like him don’t need to feel like patients when they are reading about their condition. Like anyone, they want to understand, but they also want to be inspired, amused and entertained. Diabetes may be a painful challenge, but it can also be funny, and preposterous, and an opportunity to learn. Ultimately, Chuck’s upbeat message is that diabetes is something we can make better. Infused with personality, humour and empathy, The Book of Better shows how people with diabetes and their families can make life excellent.

Diabetes No More

Author : Lisa Randalls
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497491410
Total Pages : 0 pages
Book Rating : 4.4/5 (914 download)

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Book Synopsis Diabetes No More by : Lisa Randalls

Download or read book Diabetes No More written by Lisa Randalls and published by Createspace Independent Publishing Platform. This book was released on 2014-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book This book is an outline of diabetes as a whole, including the different types, causes, treatment methods, prevention tips and most important of all, a diabetic meal plan to ensure the body is getting everything it needs and nothing it doesn't. Chapter 1 focuses on understanding diabetes and learning the variances between the different types: Type 1, Type 2, gestational, prediabetes and diabetes insipidus. You will gain an understanding of the causes, the symptoms, the treatment methods and what you can do to help prevent diabetes, which is the 7th leading cause of death in the United States. You will then get into Chapter 2, where you will learn about what foods you should and should not eat if you have been diagnosed with diabetes. You will discover the different types of carbohydrates, learn to evaluate the difference between good fats and bad fats and learn the truth about whether or not artificial sweeteners are beneficial. You will also learn how to choose the right foods to put on your plate, how to dish up the appropriate portion sizes, and some appropriate portion sizes, and how to prepare healthy snacks. Once you take in all the background information related to diabetes and healthy diabetic eating, you can dive into Chapter 3, where there are specific meal plan suggestions laid out for you in easy to understand charts. Each meal can be modified to meet your tastes, while offering you examples of how to begin planning a specific diabetic diet based upon the guidelines in Chapter 2. Once you've finished reading this chapter, you will be ready to head to the grocery store to begin preparing healthy balanced meals. Finally, Chapter 4 answers countless other questions you may have about diabetes, including topics about traveling while managing diabetes to whether or not a diabetic diet is right for the entire family. You will also discover how to incorporate more fruits and vegetables into a picky teenager's diabetic diet plan as well. Lastly, you will read information on exercise and the glycemic index, making it easy to find all the information you need to help manage your diabetes successfully. The book has been written with love and with no intention of confusing you or making you feel inadequate when it comes to what you do and don't know about diabetes. It is, however, determined to not only help you gain a deeper understanding of the disease, but to help you learn to plan accordingly no matter what the situation. This will ensure that you have the means to get your diabetes under control, so that you can begin living the healthy, active life you have always dreamed of!

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Diabetes: The Biography

Author : Robert Tattersall
Publisher : OUP Oxford
ISBN 13 : 0191623164
Total Pages : 240 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Diabetes: The Biography by : Robert Tattersall

Download or read book Diabetes: The Biography written by Robert Tattersall and published by OUP Oxford. This book was released on 2009-10-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is a disease with a fascinating history and one that has been growing dramatically with urbanization. According to the World Health Authority, it now affects 4.6% of adults over 20, reaching 30% in the over 35s in some populations. It is one of the most serious and widespread diseases today. But the general perception of diabetes is quite different. At the beginning of the 20th century, diabetes sufferers mostly tended to be middle-aged and overweight, and could live tolerably well with the disease for a couple of decades, but when it occasionally struck younger people, it could be fatal within a few months. The development of insulin in the early 1920s dramatically changed things for these younger patients. But that story of the success of modern medicine has tended to dominate public perception, so that diabetes is regarded as a relatively minor illness. Sadly, that is far from the case, and diabetes can produce complications affecting many different organs. Robert Tattersall, a leading authority on diabetes, describes the story of the disease from the ancient writings of Galen and Avicenna to the recognition of sugar in the urine of diabetics in the 18th century, the identification of pancreatic diabetes in 1889, the discovery of insulin in the early 20th century, the ensuing optimism, and the subsequent despair as the complexity of this now chronic illness among its increasing number of young patients became apparent. Yet new drugs are being developed, as well as new approaches to management that give hope for the future. Diabetes affects many of us directly or indirectly through friends and relatives. This book gives an authoritative and engaging account of the long history and changing perceptions of a disease that now dominates the concerns of health professionals in the developed world. Diabetes: the biography is part of the Oxford series, Biographies of Diseases, edited by William and Helen Bynum. In each individual volume an expert historian or clinician tells the story of a particular disease or condition throughout history - not only in terms of growing medical understanding of its nature and cure, but also shifting social and cultural attitudes, and changes in the meaning of the name of the disease itself.

Diabetes No More

Author : Bhujang Shetty
Publisher :
ISBN 13 : 9781957456201
Total Pages : 0 pages
Book Rating : 4.4/5 (562 download)

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Book Synopsis Diabetes No More by : Bhujang Shetty

Download or read book Diabetes No More written by Bhujang Shetty and published by . This book was released on 2023-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that diabetes can be "reversed"? Many will argue that it is impossible. But what if it is true? What if it is in your hands? Better still?What if there is a book with all the answers from a medical practitioner himself?In his book Diabetic No More, Dr. Bhujang Shetty tells you how he reversed his diabetes by keeping a tab on the foods he consumed. Addressing some common questions on the body, health, and mind, Dr. Shetty takes you on a detailed Low Carb diet journey and gives you insights into the benefits of following such a diet.This book with help you in:?Understanding which food items to avoid and which to consume.?Understanding how long one takes to adapt to a new diet.?Understanding what kind of diet suits you the best.?Understanding the do's and don'ts of intermittent fasting.?Understanding the myths of long-held beliefs about food and diet.?Understanding the benefits of a low-carb diet in fighting lifestyle diseases.Diabetic No More is the personal voyage of a medical professional who, despite being aware of a healthy lifestyle, fell victim to the most common lifestyle-related diseases of our generation - diabetes and heart disease. The journey of his transformation, the struggles, the efforts, and finally, the outcomes are summarized in this book. The work is a carefully researched manuscript that is both contemporary in thought and pragmatic in advice, strongly recommended for someone who wants to transform their life, especially when it is disrupted by one of our generations' most common diseases - diabetes.Grab your copy today!