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Author : Ben Hubbard
Publisher : Capstone Press
ISBN 13 : 1977154409
Total Pages : 33 pages
Book Rating : 4.9/5 (771 download)
Download or read book How to Deal written by Ben Hubbard and published by Capstone Press. This book was released on 2021 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Hubbard
Publisher :
ISBN 13 : 9781398214521
Total Pages : 32 pages
Book Rating : 4.2/5 (145 download)
Download or read book How to Deal with Life written by Ben Hubbard and published by . This book was released on 2022-06-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.
Author : Catherine Brandon
Publisher : ACER Press
ISBN 13 : 1742866115
Total Pages : 68 pages
Book Rating : 4.7/5 (428 download)
Download or read book The Best of Coping written by Catherine Brandon and published by ACER Press. This book was released on 2008-02-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Coping program is designed to provide teachers, youth workers, social workers and counsellors with a structured, comprehensive program for helping adolescents develop resilience and coping skills to deal with common problems and situations.
Author : Theresa Straathof
Publisher : Routledge
ISBN 13 : 1000461114
Total Pages : 107 pages
Book Rating : 4.0/5 (4 download)
Download or read book Coping Strategies to Promote Mental Health written by Theresa Straathof and published by Routledge. This book was released on 2021-11-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual offers care providers a unique combination of evidence-based methods for adult learning and coping strategy development when training clients individually or in groups. Coping strategies help clients to engage and thrive in meaningful self-care, as well as productive and leisure occupations. The coping strategies are divided into four categories: health and wellness routines, changing the body’s response to stress, changing the situation, and changing attitudes. Each category contains four modules with client handouts for coping strategy training, including sleep hygiene, suicide safety planning, setting healthy boundaries, and cultivating gratitude. Every module contains a facilitator lesson plan, specific learning outcomes, and examples of expected client responses to ensure the learning is taking place. Occupational therapists and other care providers, both novice and experienced, will find this manual useful to improve efficiencies in practice and provision of meaningful teachings.
Author : Faith G. Harper
Publisher :
ISBN 13 : 9781621061397
Total Pages : 0 pages
Book Rating : 4.0/5 (613 download)
Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Author : Erica Frydenberg
Publisher : Acer Press
ISBN 13 : 9780864314864
Total Pages : 0 pages
Book Rating : 4.3/5 (148 download)
Download or read book The Best of Coping written by Erica Frydenberg and published by Acer Press. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is designed to provide teachers, youth workers, social workers and counsellors with a structured, comprehensive program for helping adolescents develop resilience and coping skills to deal with common problems and situations. The program contains modules covering a range of topics, including getting along with others, getting help, etc.
Author : Margaret L. Kern
Publisher : Springer Nature
ISBN 13 : 3030645371
Total Pages : 788 pages
Book Rating : 4.0/5 (36 download)
Download or read book The Palgrave Handbook of Positive Education written by Margaret L. Kern and published by Springer Nature. This book was released on 2021 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The approaches outlined in this volume will help expand the narrow focus on academic success to include psychological well-being for students and educators alike. It is a must-read for anyone interested in how positive outcomes such as life satisfaction, positive emotion, and meaning and purpose can be optimized in the educational settings." -- Judith Moskowitz, PhD MPH, Northwestern University Feinberg School of Medicine, USA, IPPA President 2019-2021 This open access handbook provides a comprehensive overview of the growing field of positive education, featuring a broad range of theoretical, applied, and practice-focused chapters from leading international experts. It demonstrates how positive education offers an approach to understanding learning that blends academic study with life skills such as self-awareness, emotion regulation, healthy mindsets, mindfulness, and positive habits, grounded in the science of wellbeing, to promote character development, optimal functioning, engagement in learning, and resilience. The handbook offers an in-depth understanding and critical consideration of the relevance of positive psychology to education, which encompasses its theoretical foundations, the empirical findings, and the existing educational applications and interventions. The contributors situate wellbeing science within the broader framework of education, considering its implications for teacher training, education and developmental psychology, school administration, policy making, pedagogy, and curriculum studies. This landmark collection will appeal to researchers and practitioners working in positive psychology, educational and school psychology, developmental psychology, education, counselling, social work, and public policy. Margaret (Peggy) L. Kern is Associate Professor at the Centre for Positive Psychology at the University of Melbourne's Graduate School of Education, Australia. Dr Kern is Founding Chair of the Education Division of the International Positive Psychology Association (IPPA). You can find out more about Dr Kern's work at www.peggykern.org. Michael L. Wehmeyer is Ross and Mariana Beach Distinguished Professor of Special Education; Chair of the Department of Special Education; and Director and Senior Scientist, Beach Center on Disability, at the University of Kansas, United States. Dr Wehmeyer is Publications Lead for the Education Division of the International Positive Psychology Association (IPPA). He has published more than 450 peer-reviewed journal articles and book chapters and is an author or editor of 42 texts. .
Author : Erica Frydenberg
Publisher : A&C Black
ISBN 13 : 1441160108
Total Pages : 169 pages
Book Rating : 4.4/5 (411 download)
Download or read book Developing Everyday Coping Skills in the Early Years written by Erica Frydenberg and published by A&C Black. This book was released on 2012-01-26 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help develop coping skills through arts and language-based activities. The strategies suggested build on children's existing knowledge and skills to enhance their learning, and will all contribute to: · improving all children's emotional health and creativity · developing resilience, particularly in periods of high stress such as transition from preschool to school · increasing children's capacity to cooperate, respect and play with others The authors also explain how to identify children at risk, particularly those experiencing anxiety or delay in social and emotional development, so that parents and practitioners can intervene early where difficulties exist. Practitioners and parents of children aged 3-8 will find a treasure trove of activities to build coping and self-esteem through creative play and imagination.
Author : Phil Abrego
Publisher :
ISBN 13 : 9780897856393
Total Pages : 91 pages
Book Rating : 4.8/5 (563 download)
Download or read book Developing Coping Skills for Career Related Changes written by Phil Abrego and published by . This book was released on 1979 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Jayme Albin
Publisher : Penguin
ISBN 13 : 1615646167
Total Pages : 370 pages
Book Rating : 4.6/5 (156 download)
Download or read book Cognitive Behavioral Therapy written by Dr. Jayme Albin and published by Penguin. This book was released on 2014-10-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.
Author : Erica Frydenberg
Publisher :
ISBN 13 : 9780958056519
Total Pages : 68 pages
Book Rating : 4.0/5 (565 download)
Download or read book The Best of Coping Workbook written by Erica Frydenberg and published by . This book was released on 2002-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)
Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Author : Namaskar Book
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4./5 ( download)
Download or read book Building Resilience in Children: Techniques for Helping Children Develop Coping Skills and Resilience written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-16 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building Resilience in Children: Techniques for Helping Children Develop Coping Skills and Resilience Help children develop the resilience they need to thrive in life’s challenges. This book provides practical techniques for fostering emotional strength, coping skills, and problem-solving abilities in children. Learn how to nurture a resilient mindset in your child, preparing them to face adversity with courage and optimism.
Author : Gillian Watson
Publisher : Kogan Page Publishers
ISBN 13 : 1843983656
Total Pages : 563 pages
Book Rating : 4.8/5 (439 download)
Download or read book Developing Skills for Business Leadership written by Gillian Watson and published by Kogan Page Publishers. This book was released on 2014-02-17 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mapped to the CIPD Level 7 Advanced module of the same name, Developing Skills for Business Leadership focuses on three core areas for successful professional development and practice: managing yourself and others, transferable managerial skills and postgraduate study skills. Each skill is covered both conceptually and practically by a subject area expert to help all readers analyze and critically evaluate, manage more effectively, make sound and justifiable decisions and lead and influence others. Covering key concepts such as developing your professional identity, effective management of interpersonal relationships at work, people management and interpreting financial information, this fully updated 2nd edition of Developing Skills for Business Leadership is ideal for all postgraduate business students taking a module in professional development, career development or management skills. Integrating IT skills into each chapter, it includes a new chapter on reflecting and coaching, updated references to the CIPD's HR Profession Map, additional coverage of stress, health and wellbeing and an enhanced international dimension throughout the text. Online supporting resources include an instructor's manual and lecture slides as well as additional case studies, and sample assignments, checklists and exam guides lecturers can use in their teaching.
Author : Lee F. Browne
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (27 download)
Download or read book Developing Skills for Coping written by Lee F. Browne and published by . This book was released on 1977 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William A. Howatt
Publisher :
ISBN 13 : 9781926460017
Total Pages : pages
Book Rating : 4.4/5 (6 download)
Download or read book Pathway to Coping written by William A. Howatt and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzette Boon
Publisher : W. W. Norton & Company
ISBN 13 : 039370646X
Total Pages : 490 pages
Book Rating : 4.3/5 (937 download)
Download or read book Coping with Trauma-related Dissociation written by Suzette Boon and published by W. W. Norton & Company. This book was released on 2011-03-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This training manual for pateints who have suffered severe trauma includes a short educational piece, homework sheets, and exercises that promote essential emotional and life skills.
