Developing Healthy Emotions

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Fostering Healthy Mental, Emotional, and Behavioral Development in Children and Youth

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030948202X
Total Pages : 391 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Fostering Healthy Mental, Emotional, and Behavioral Development in Children and Youth by : National Academies of Sciences, Engineering, and Medicine

Download or read book Fostering Healthy Mental, Emotional, and Behavioral Development in Children and Youth written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-18 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy mental, emotional, and behavioral (MEB) development is a critical foundation for a productive adulthood. Much is known about strategies to support families and communities in strengthening the MEB development of children and youth, by promoting healthy development and also by preventing and mitigating disorder, so that young people reach adulthood ready to thrive and contribute to society. Over the last decade, a growing body of research has significantly strengthened understanding of healthy MEB development and the factors that influence it, as well as how it can be fostered. Yet, the United States has not taken full advantage of this growing knowledge base. Ten years later, the nation still is not effectively mitigating risks for poor MEB health outcomes; these risks remain prevalent, and available data show no significant reductions in their prevalence. Fostering Healthy Mental, Emotional, and Behavioral Development in Children and Youth: A National Agenda examines the gap between current research and achievable national goals for the next ten years. This report identifies the complexities of childhood influences and highlights the need for a tailored approach when implementing new policies and practices. This report provides a framework for a cohesive, multidisciplinary national approach to improving MEB health.

How to Develop Emotional Health

Author : Oliver James
Publisher : Pan Macmillan
ISBN 13 : 1447258819
Total Pages : 144 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis How to Develop Emotional Health by : Oliver James

Download or read book How to Develop Emotional Health written by Oliver James and published by Pan Macmillan. This book was released on 2014-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

From Neurons to Neighborhoods

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309069882
Total Pages : 610 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis From Neurons to Neighborhoods by : National Research Council

Download or read book From Neurons to Neighborhoods written by National Research Council and published by National Academies Press. This book was released on 2000-11-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.

Understanding Emotional Development

Author : Robert Lewis Wilson
Publisher : Routledge
ISBN 13 : 1317909550
Total Pages : 305 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Understanding Emotional Development by : Robert Lewis Wilson

Download or read book Understanding Emotional Development written by Robert Lewis Wilson and published by Routledge. This book was released on 2014-11-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Emotional Development provides an insightful and comprehensive account of the development and impact of our emotions through infancy, childhood and adolescence. The book covers a number of key topics: The nature and diversity of emotion and its role in our lives Differences between basic emotions, which we are all born with, and secondary social emotions which develop during early social interactions The development of secondary social emotions; and the role of attachmentand other factors in this process which determine a childs’ emotional history and consequental emotional wellbeing or difficulties. Analysing, understanding and empathising with children experiencing emotional difficulties. Drawing on research from neuroscience, psychology, education and social welfare, the book offers an integrated overview of recent research on the development of emotion. The chapters also consider child welfare in clinical and educational practice, presenting case studies of individual children to illustrate the practical relevance of theory and research. Written in an engaging and accessible style, the book includes a number of useful pedagogical features to assist student learning, including chapter summaries, discussion questions, and suggested reading. Understanding Emotional Development will provide valuable reading for students and professionals in the fields of psychology, social work, education, medicine, law and health.

The Zones of Regulation

Author : Leah M. Kuypers
Publisher :
ISBN 13 : 9780982523162
Total Pages : 188 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

The Emotional Body: A Method for Physical Self-Regulation

Author : Laura Bond
Publisher :
ISBN 13 : 9780692046111
Total Pages : 288 pages
Book Rating : 4.0/5 (461 download)

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Book Synopsis The Emotional Body: A Method for Physical Self-Regulation by : Laura Bond

Download or read book The Emotional Body: A Method for Physical Self-Regulation written by Laura Bond and published by . This book was released on 2018-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones. The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299743
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

The Emotional Development of Young Children

Author : Marilou Hyson
Publisher : Teachers College Press
ISBN 13 : 9780807743423
Total Pages : 210 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Emotional Development of Young Children by : Marilou Hyson

Download or read book The Emotional Development of Young Children written by Marilou Hyson and published by Teachers College Press. This book was released on 2004 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marylou Hyson provides educators with real-life examples and evidence-based teaching strategies to advance children's understanding and appropriate expression of their emotions.

Emotional Resilience

Author : Harry Barry
Publisher : Hachette UK
ISBN 13 : 1409174581
Total Pages : 340 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Emotional Resilience by : Harry Barry

Download or read book Emotional Resilience written by Harry Barry and published by Hachette UK. This book was released on 2018-05-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

The Emotionally Healthy Leader

Author : Gayle Hardie
Publisher : Global Leadership Foundation
ISBN 13 : 0987581333
Total Pages : 109 pages
Book Rating : 4.9/5 (875 download)

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Book Synopsis The Emotionally Healthy Leader by : Gayle Hardie

Download or read book The Emotionally Healthy Leader written by Gayle Hardie and published by Global Leadership Foundation. This book was released on 2013-08-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be a better leader? Are you finding yourself stuck in your development as a leader? Have you mastered the skills of leadership but sense there is still something missing? Whatever is holding you back, The Emotionally Healthy Leader will release your thinking and help you look at leadership with renewed clarity. It will change how you see, respond to and interact with the world at large, and the way you engage and work with others. In a highly accessible way, drawing on real-world examples, this book challenges current approaches to leadership development, introducing a fresh and far more powerful way of improving your effectiveness as a leader. The Emotionally Healthy Leader will help you understand yourself and the impact you have on those around you, providing a pathway to better leadership as a result.

End Emotional Eating

Author : Jennifer Taitz
Publisher : New Harbinger Publications
ISBN 13 : 1608821234
Total Pages : 141 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis End Emotional Eating by : Jennifer Taitz

Download or read book End Emotional Eating written by Jennifer Taitz and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Social & Emotional Health in Early Childhood

Author : Deborah F. Perry
Publisher : Brookes Publishing Company
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Social & Emotional Health in Early Childhood by : Deborah F. Perry

Download or read book Social & Emotional Health in Early Childhood written by Deborah F. Perry and published by Brookes Publishing Company. This book was released on 2007 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking guide to systems development helps professionals improve young children's social?emotional outcomes by building sturdy bridges between mental health and medical, educational, and social services. A comprehensive, research?based boo

Taking Out Your Emotional Trash

Author : Georgia Shaffer
Publisher : Harvest House Publishers
ISBN 13 : 0736938265
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Taking Out Your Emotional Trash by : Georgia Shaffer

Download or read book Taking Out Your Emotional Trash written by Georgia Shaffer and published by Harvest House Publishers. This book was released on 2010-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers release destructive guilt and insecurities by embracing their value in God reduce anxiety by addressing their deepest fears with God's wisdom experience greater intimacy and honesty in their relationships increase their physical energy and spiritual peace in God's strength turn from unrealistic expectations toward realistic expectations and positive goals Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace.

Working with Emotional Health and the Enneagram

Author : Malcolm Lazenby
Publisher :
ISBN 13 : 9780648116363
Total Pages : 250 pages
Book Rating : 4.1/5 (163 download)

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Book Synopsis Working with Emotional Health and the Enneagram by : Malcolm Lazenby

Download or read book Working with Emotional Health and the Enneagram written by Malcolm Lazenby and published by . This book was released on 2019-05-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we bring together over 25 years of experience and knowledge working with emotional health and the Enneagram, providing the essential background and practical development guides that will help anyone interested in raising their level of emotional health.

Emotional Development in Young Children

Author : Susanne A. Denham
Publisher : Guilford Press
ISBN 13 : 9781572303607
Total Pages : 276 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis Emotional Development in Young Children by : Susanne A. Denham

Download or read book Emotional Development in Young Children written by Susanne A. Denham and published by Guilford Press. This book was released on 1998-07-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to express, understand, and regulate emotions is a crucial element in individual functioning and interpersonal interaction. This important volume presents a fresh look at early child development by exploring the very beginnings of emotional competence in young children. What do toddlers and preschoolers understand about their own and other people's feelings? What are the connections between emotions, socialization, and healthy relationships? How do changes in other areas of development, like cognition, fuel emotional competencies? What problems ensue when emotional development is delayed, and how can they be ameliorated? Including numerous case studies, original findings, and an extensive review of the literature, the book sheds light on the emotional experience of the very young and points toward exciting directions for future research.

Handbook of Emotion Regulation, First Edition

Author : James J. Gross
Publisher : Guilford Press
ISBN 13 : 1462504345
Total Pages : 673 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Emotion Regulation, First Edition by : James J. Gross

Download or read book Handbook of Emotion Regulation, First Edition written by James J. Gross and published by Guilford Press. This book was released on 2011-12-07 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors—who are the foremost experts in the field—address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health.