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Detox Cleanse Made Easy
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Book Synopsis The Master Cleanse Made Easy by : Robin Westen
Download or read book The Master Cleanse Made Easy written by Robin Westen and published by Simon and Schuster. This book was released on 2014-12-16 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish. Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system feeling great, and jumpstarting a healthy lifestyle. Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.
Book Synopsis The Master Cleanser by : Stanley Burroughs
Download or read book The Master Cleanser written by Stanley Burroughs and published by . This book was released on 2021-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.
Download or read book Detox Juicing written by Morena Escardó and published by Simon and Schuster. This book was released on 2014-07-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions. Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.
Book Synopsis Sugar Detox, Detox Cleanse and Detox Recipes Made Easy: Beat Sugar Cravings and Sugar Addiction by : Speedy Publishing
Download or read book Sugar Detox, Detox Cleanse and Detox Recipes Made Easy: Beat Sugar Cravings and Sugar Addiction written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sweet taste of sugar makes it highly addictive. This is a fact because once you get used to sugar, your body will naturally crave for more. But accumulated sugar in the body is a bad thing that’s why you need to detoxify. Here’s a set of three books that discusses sugar detox in detail. Easy-to-follow recipes are included to beat sugar cravings.
Book Synopsis Body Detox Made Easy! by : Mhar De Jesus
Download or read book Body Detox Made Easy! written by Mhar De Jesus and published by BookRix. This book was released on 2018-01-10 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Body Detox. A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins.
Book Synopsis Lose Weight by Eating by : Audrey Johns
Download or read book Lose Weight by Eating written by Audrey Johns and published by HarperCollins. This book was released on 2016-04-12 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.
Book Synopsis Juice Cleanse Recipes by : Mendocino Press
Download or read book Juice Cleanse Recipes written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-06-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice Quick tips for creating delicious juice cleanse recipes Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse Useful shopping lists to help you save time and money Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.
Download or read book Everyday Detox written by Megan Gilmore and published by Random House. This book was released on 2015-06-18 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!
Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Book Synopsis Clean Slate by : Editors of Martha Stewart Living
Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Synopsis The Complete Guide to Cleansing and Detox by : Nicholas Schnell
Download or read book The Complete Guide to Cleansing and Detox written by Nicholas Schnell and published by AuthorHouse. This book was released on 2008-07-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our environment, homes and food becoming increasingly toxic, it is more important to practice natural cleansing methods now than any time in history. The information contained in this book is essential to reestablishing and maintaining good health. Cleansing is one of the oldest and most revered natural healing practices. It is also one of the most misunderstood. This is the first book to take a comprehensive approach to cleansing and detoxification programs. The Four Winds Holistic Cleanse described in this book is the first complete program to address detoxifying the entire body in a safe, gentle and effective manner. This book provides the reader with everything they need to know about cleansing including the history, the bodys detox pathways, understanding toxins and their role in disease, herbal medicine and supplements, home spa techniques and a specific two week program. The program is based on a combination of clinical experience working with patients, the latest scientific findings and best of ancient traditions. The most unique aspect of this book is its emphasis on showing the reader how to embracing cleansing as a truly transformative physical healing process and a catalyst to personal growth. The Four Winds Holistic Cleanse is a powerful catalyst anyone can use to stimulate the bodies innate ability to heal itself. By purchasing this book, you are taking a powerful journey to return to optimal health. "All true healing begins with detoxification. This book will show how to cleanse and detoxify your bodys systems safely and effectively." Michael Tierra, author of the East West Herb Course, Way of Herbs and Planetary Herbology and founder of the American Herbalists Guild (AHG). Unlike many books on cleansing, Nicholas shares a comprehensive, historical and practical synopsis of cleansing therapies. The program is safe, simple and practical. Most importantly it is backed by his years of practicing as a clinical herbalist. I highly recommend it to anyone who has interest in cleansing or natural healing. Miles Coleman, Herbalist, RH (AHG) I recommend this book to my patients as a useful adjunct to natural healing and Traditional Chinese Medicine treatments. I have seen many patients benefit tremendously from the Four Winds Holistic Cleanse program described in this book. I feel it is excellent for helping to heal many of the chronic diseases facing so many Americans today. Joel Dunning, Acupuncturist, M.Ac., L.Ac., Dipl.Herb.
Book Synopsis The Detox Diet by : Shonali Sabherwal
Download or read book The Detox Diet written by Shonali Sabherwal and published by Random House India. This book was released on 2017-01-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.
Book Synopsis The Great American Detox Diet by : Alex Jamieson
Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.
Book Synopsis Dr. Kellyann's Cleanse and Reset by : Kellyann Petrucci, MS, ND
Download or read book Dr. Kellyann's Cleanse and Reset written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2019-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.
