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Author : Barbara W. Higa
Publisher :
ISBN 13 : 9780912547060
Total Pages : 268 pages
Book Rating : 4.5/5 (47 download)
Download or read book Desserts to Lower Your Fat Thermostat written by Barbara W. Higa and published by . This book was released on 1988 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Vitality House International, Incorporated
ISBN 13 : 9780912547107
Total Pages : 468 pages
Book Rating : 4.5/5 (471 download)
Download or read book Recipes to Lower Your Fat Thermostat written by and published by Vitality House International, Incorporated. This book was released on 1992 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 delicious recipes will help readers lose weight, feel better, and improve their health. This book shows how to lower the body's interior weight-regulating thermostat for permanent, comfortable, and healthy weight loss. Gaunt tells how to convert recipes to fat-thermostat-lowering recipes, offers suggestions for hearty brown-bag lunches, includes lists of foods to emphasize and foods to avoid, and more. 16 color photographs. 300 line drawings. Charts.
Author : Dennis W. Remington
Publisher :
ISBN 13 : 9780912547015
Total Pages : 252 pages
Book Rating : 4.5/5 (47 download)
Download or read book How to Lower Your Fat Thermostat written by Dennis W. Remington and published by . This book was released on 1983 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive weight management program is the result of efforts of a physician, physiologist, and a psychologists to develop treatment principles to lower the setpoint so that the body can allow excess fat to be lost naturally and permanently. Specific coverage includes: 1) increasing resting metabolic rate and "fat-burning" enzymes; 2) overall feeling of well-being; 3) duration and frequency of exercise; 4) decreasing fat consumption and calorie-containing fluids; 5) reducing refined carbohydrates and increasing complex carbohydrates; 6) drinking water; 7) tracking prgress, e.g., scoring system, eating behavior, and progress summary; 8) predicting body fat for women and men; and 9) computing lean body mass and a realistic weight goal. An extensive bibliography is included with books and articles about regulation of body weight, eating, appetite and satiety, and energy balance, metabolic factors, obesity and exercise and diet and psychological factors.
Author : Virginia N. White
Publisher : Chronimed Publishing
ISBN 13 : 9781565610118
Total Pages : 212 pages
Book Rating : 4.6/5 (11 download)
Download or read book Let Them Eat Cake written by Virginia N. White and published by Chronimed Publishing. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blueberry Streusel Cake . . . Chocolate Meringue Cookies . . . Deep Dish Peach Pie . . . tasty treats for today's health-conscious eaters to enjoy without guilt. This innovative cookbook features complete nutritional information and tips on making desserts more healthful by substituting low-cholesterol ingredients, reducing salt, calculating fat, and avoiding hidden dietary offenders.
Author : Jonathan Bailor
Publisher : Sane Solution
ISBN 13 : 9780997666564
Total Pages : pages
Book Rating : 4.6/5 (665 download)
Download or read book 72 Calorie Myth and Sane Certified Dessert Recipes written by Jonathan Bailor and published by Sane Solution. This book was released on 2016-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S TIME FOR DESSERT! In this beautiful full-color recipe book, you will enjoy 72 delicious, simple dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you all-day-energy! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE Certified main dish recipes are radically different from the hormone damaging fare you will find at most restaurant, most "healthy" cookbooks, and even many of the "clean" recipes on the internet. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint WHAT MAKES A SANE CERTIFIED RECIPE DIFFERENT? Backed By Research: Scientifically proven to burn fat, boost energy levels, and improve your health. Always Great Tasting: Designed by top chef's to taste unbelievable - you won't ever call this "diet food." Easy Meals The Entire Family Will Love: Perfectly balanced between convenience, variety, and affordability so you get great tasting meals without spending hours in the kitchen. NEW TO SANE LIVING AND EATING? What if everything you thought you knew about weight loss was wrong? What if you could eat more, exercise less, and lose weight? What if the world's most advanced science proved it? Now you can join the millions who are breaking free from the calorie myth and "Going SANE!" **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint If you want to boost heath and burn fat long term, then we respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These "rules," it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype ...it's SCIENCE. Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest wellness success of your life. Turn your body into a fat-burning machine at any age with these revolutionary recipes! **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint STEP 1: STOP COUNTING CALORIES! Starving yourself is absolutely pointless because your body has its own way to keep your body at a set weight, no matter how many calories you cut. It's NOT the calories ... it's NOT the carbs ... it's NOT the fat that matters. The secret to lasting weight loss lies in the QUALITY of the food you eat. In your recipe book, you'll discover dozens of foods that actually help lower your set-point to that of a naturally THIN person. The result? Your hormones will become balanced so you can eat to your heart's content and still lose weight. STEP 2: EAT MORE FOOD! Researchers have proved that people eating higher-quality foods lost a staggering 86.5% more body fat than typical dieters - even though they ate the same number of calories. But what ARE these higher-quality foods? Good news: They include chocolate, cheese, and ice cream! STEP 3: EAT FATTY FOODS FOR A HEALTHIER HEART AND WAISTLINE The science is clear on this: Foods containing fat do NOT make us fat! When it comes to predicting heart health, leading heart, diabetes, and health organizations agree: It's your HDL (good) cholesterol level that's really important. You need to keep it nice and high! You'll discover dozens of recipes that are packed with health-boosting, fat-burning, flavorful FAT. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint "
Author : Will Kenton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537486659
Total Pages : 222 pages
Book Rating : 4.4/5 (866 download)
Download or read book Low Carb High Fat: Top Fat Burning Desserts written by Will Kenton and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in These Decadent Guilt-Free Low Carb High Fat Treats, The Most Delicious Way to Rapid Weight Loss! More Than 200+ Unique Low Carb High Fat Treats, Fat Bombs & Desserts included in this Book! Whoever Told You That the Low Carb High Fat Diet Meant No Desserts had it ALL WRONG... These flavour filled Treats are 10 times more tasty than the sugar filled ones and 100 times more nutritious. Each ingredient has been carefully chosen and paired to create mind-blowing flavour in every bite! Nobody said you had to give up sweet treats if you're trying to lose weight. This Is By Far the easiest and most DELICIOUS way to get you 80% Fat ratio in every day, all while staying in FAT BURNING KETOSIS. Finally, a recipe book that is still within the guidelines of LCHF that doesn't DEPRIVE you of your favourite sweets! Here are some of the Benefits of the LCHF Lifestyle: Rapid Fat Loss Increase Energy Levels Appetite Control Improved Mental Focus Stabilised Blood Sugar Levels Lower Cholesterol Hormonal Balance Take a Look At The Decadent Recipes You Will Find In This Book: Cacao Dream Bonbons Dark Love Cups Puff-up Coconut Waffles Wild Strawberries Ice Cream Mini Lemon Cheesecakes Chocolate Layered Coconut Cups Pumpkin Pie Chocolate Cups Fudgy Slow Cooker Cake Strawberry Cheesecake Ice Cream Cups Peppermint Patties Buttery Pecan Delights Vanilla Mousse Cups Rich & Creamy Ice Cream English Toffee Treats Strawberry Shortcake Lemon Souffl�s with Poppy seed Mocha Ice cream Lava Cake Creamy Pistachio Strawberry Popsicles Macchiato Cheesecake Lemon and Blackberry Mini Tarts Caramel Pots Whisky Vanilla Mug Cake Maple Pecan Muffins Chocolate Blackberry Panna Cotta Vanilla Coconut Cakes All recipes have a FULL Nutritional Breakdown so you can keep track of your MACROS. So What are you Waiting for? Purchase this REVOLUTIONARY book at its lowest price TODAY!
Author : R. Federbush
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495204500
Total Pages : 130 pages
Book Rating : 4.2/5 (45 download)
Download or read book Diet Cookbook Healthy Dessert Recipes Under 160 Calories written by R. Federbush and published by Createspace Independent Publishing Platform. This book was released on 2014-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!
Author : Bernadette McLean
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (977 download)
Download or read book Quick and Easy Low Calorie and Low Fat Desserts Cookbook written by Bernadette McLean and published by . This book was released on 2020-10-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick & Easy Low Calorie & Low Fat Desserts Cookbook Get your copy of the best and most unique recipes from Bernadette McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Quick & Easy Low Calorie & Low Fat Desserts Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Author : Alex Trost
Publisher : A&V
ISBN 13 : 1484190548
Total Pages : 29 pages
Book Rating : 4.4/5 (841 download)
Download or read book 100 of the Best Low Fat Desserts written by Alex Trost and published by A&V. This book was released on 2014-06-13 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a journey that will take you through this amazing obok, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Writing this book did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.
Author : Martha Stone
Publisher :
ISBN 13 : 9781980779742
Total Pages : 120 pages
Book Rating : 4.7/5 (797 download)
Download or read book The Low Fat Dessert Cookbook written by Martha Stone and published by . This book was released on 2018-04-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have a ridiculously sweet tooth, there is no denying it. But, like most, I do like to try to look after myself and keep in pretty good shape. So, what can be done when the 2 desire collide? Low fat desserts, that's what! With just a little extra thinking, you can enjoy many of your favourite sweet treats, whilst keeping yourself on the straight and narrow. Don't believe me? Well, let me tell you that inside you'll find recipes for Fudgesicles, Lemon Pie, Chocolate Brownies & Cinnamon Rolls! So, what do we mean by 'low fat' desserts, exactly? Well, we cannot claim that these recipes are fat free (although some of them are!), but what they are free from is dairy and any cholesterols - all of these recipes only ever use plant fats, which are non-cholesterol. And, even in cases of having some fats in the recipes, as is almost unavoidable in many desserts, we have kept it as low as possible. We've included a calorie count too, so you can keep track. Some are very low, others are not so much, but what it is important is that you can make an informed decision! So, if you're up for Summer Fruits Terrine, Grilled Pineapple with Rum Sauce, Strawberry Mini Muffins and a whole load more sweet treats that won't break the diet, then this is the book for you!
Author : Tian-Chu Shih
Publisher : Scarecrow Press
ISBN 13 : 9780810825130
Total Pages : 432 pages
Book Rating : 4.8/5 (251 download)
Download or read book Health Related Cookbooks written by Tian-Chu Shih and published by Scarecrow Press. This book was released on 1991 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Remi Morris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (771 download)
Download or read book Low-Fat Dessert Recipes for a Healthier You written by Remi Morris and published by Independently Published. This book was released on 2023-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a known fact that I have an insanely strong need for sweets. But I do my best to take care of myself and stay in decent shape; I imagine that's the case for most people. As a result, what options are available when competing parties seek conflict? Reduced-calorie sweets, to be specific. You may stay on the straight and narrow while still indulging in many of your favorite sweets by using a little bit of creative thinking. Not convinced? Just so you know, there are recipes for Fudgesicles, Lemon Pie, Chocolate Brownies, and Cinnamon Rolls inside! What, exactly, do we mean when we talk of "low-fat" sweets? While we can't say for sure that these recipes have no fat, we can say that they don't include any dairy or cholesterol because they solely employ plant fats. Even when we include fats in the recipes-as is nearly always the case with sweets-we have minimized their amounts. Also, for your convenience, we've provided a calorie count. The key thing is not whether one has the lowest calorie count, but that you have enough information to choose wisely. If you're looking for low-calorie desserts like Strawberry Mini Muffins, Summer Fruits Terrine, and Grilled Pineapple with Rum Sauce, then this cookbook, "Low Fat Dessert Recipes for a Healthier You," is for you.
Author : Oxmoor House
Publisher :
ISBN 13 : 9780848722043
Total Pages : 148 pages
Book Rating : 4.7/5 (22 download)
Download or read book Low-fat Ways to Cook Desserts written by Oxmoor House and published by . This book was released on 1995 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've finally decided to cut back on fat, and you've been successful up to now--your entree, vegetable, and even bread have all contained less than 30 percent fat. But then comes dessert--your favorite part of the meal. Is there a way to make healthy, low-fat desserts that taste good? Welcome to 'Low-Fat Ways to Cook Desserts-'-a collection of recipes that will satisfy your sweet tooth without sacrificing your resolutions.
Author : Deb Wise
Publisher : Time Home Entertainment
ISBN 13 : 0848747321
Total Pages : 272 pages
Book Rating : 4.8/5 (487 download)
Download or read book Incredibly Decadent Desserts written by Deb Wise and published by Time Home Entertainment. This book was released on 2015-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy S. Hughes
Publisher : Berkley Trade
ISBN 13 : 9780425158272
Total Pages : 148 pages
Book Rating : 4.1/5 (582 download)
Download or read book The Low-Fat, 150 Calorie Dessert Cookbook written by Nancy S. Hughes and published by Berkley Trade. This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking the stress out of indulging, Nancy S. Hughes creates rich, delicious desserts with low fat and calorie content. Not just tasteless imitations, these desserts are easy to prepare and come in hearty portions sure to satisfy any craving. The 100 recipes include Decadent Chocolate Mint Pie, Cheesecake Frangelico, and more.
Author : Howard Gifford
Publisher :
ISBN 13 : 9780912547077
Total Pages : 292 pages
Book Rating : 4.5/5 (47 download)
Download or read book Gifford's Gourmet De-lites written by Howard Gifford and published by . This book was released on 1988 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jessica Logan
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (756 download)
Download or read book Keto Desserts Cookbook written by Jessica Logan and published by . This book was released on 2020-08-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you crazy about desserts but, at the same time, crazy about staying healthy? Would you believe me if I told you that you could enjoy some of the tastiest desserts ever made while at the same time improve your health and lose weight? Well, in this book I share a personal story based on my love for desserts that saw me struggle with weight and eventually find the key to vitality, weight loss, and the healthiest and mouthwateringly good desserts. This is a simple book that explains why you are struggling with weight and how you can finally retire from jumping from one diet to another as you seek to lose weight and lead a healthy lifestyle. I take you back to the fundamentals of eating, just like our ancestors did, and show you how to mix some of the most common ingredients into a gourmet-quality dessert with very minimal effort and expertise. This Keto Desserts Cookbook contains: -A crash course on how your body works - Understand why it has been difficult for you to lose weight and how you can finally change this narrative. -Why the keto diet is good for you - Why you need to embrace the keto diet and how Mother Nature designed this eating plan for you. -Simple, tasty, and nutrient-dense dessert recipes - Forget about the guilt trip you always find yourself taking after eating desserts, especially when you think of how many calories you just consumed. For once, you will be rejoicing in the fact that you just provided your body with a healthy source of fuel after eating dessert. Discover a whole new way of living and eating that is fun and very beneficial to your health. We are not talking about a diet, nope, it's a lifestyle!
