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Author : Peter Polak
Publisher : Palgrave MacMillan
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.:/5 (43 download)
Download or read book Designing for Strength written by Peter Polak and published by Palgrave MacMillan. This book was released on 1982 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William J. Kraemer
Publisher : Human Kinetics
ISBN 13 : 9780736060684
Total Pages : 262 pages
Book Rating : 4.0/5 (66 download)
Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Author : Glenn Adamson
Publisher : MIT Press
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.3/5 (91 download)
Download or read book Industrial Strength Design written by Glenn Adamson and published by MIT Press. This book was released on 2003 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book documents the work of designer Brooks Stevens. It includes 250 illustrations of designs by Stevens and his firm, many in color, detailed studies of individual designs, interpretative essays, and several key writings by Stevens himself.
Author : Steven J. Fleck
Publisher : Human Kinetics
ISBN 13 : 1492584312
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)
Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Author : J.Y. Richard Liew
Publisher : Woodhead Publishing
ISBN 13 : 0128234369
Total Pages : 256 pages
Book Rating : 4.1/5 (282 download)
Download or read book Design of Steel-Concrete Composite Structures Using High-Strength Materials written by J.Y. Richard Liew and published by Woodhead Publishing. This book was released on 2021-08-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-strength materials offer alternatives to frequently used materials for high-rise construction. A material of higher strength means a smaller member size is required to resist the design load. However, high-strength concrete is brittle, and high-strength thin steel plates are prone to local buckling. A solution to overcome such problems is to adopt a steel-concrete composite design in which concrete provides lateral restraint to steel plates against local buckling, and steel plates provide confinement to high-strength concrete. Design of Steel-Concrete Composite Structures Using High Strength Materials provides guidance on the design of composite steel-concrete structures using combined high-strength concretes and steels. The book includes a database of over 2,500 test results on composite columns to evaluate design methods, and presents calculations to determine critical parameters affecting the strength and ductility of high-strength composite columns. Finally, the book proposes design methods for axial-moment interaction curves in composite columns. This allows a unified approach to the design of columns with normal- and high-strength steel concrete materials. This book offers civil engineers, structural engineers, and researchers studying the mechanical performance of composite structures in the use of high-strength materials to design and construct advanced tall buildings. Presents the design and construction of composite structures using high-strength concrete and high-strength steel, complementing and extending Eurocode 4 standards Addresses a gap in design codes in the USA, China, Europe and Japan to cover composite structures using high-strength concrete and steel in a comprehensive way Gives insight into the design of concrete-filled steel tubes and concrete-encased steel members Suggests a unified approach to designing columns with normal- and high-strength steel and concrete
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Richard Bennett
Publisher :
ISBN 13 : 9781929081639
Total Pages : 232 pages
Book Rating : 4.0/5 (816 download)
Download or read book Strength Design of Masonry written by Richard Bennett and published by . This book was released on 2020-09-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: With dozens of design examples and design tips, coupled with excellent discussion, Strength Design of Masonry is a guide every practicing designer will want on their bookshelf to both learn from, and to reference. Topics addressed include an introduction to strength design concepts, background on structural masonry, general design, strength design procedures for beams, walls, columns, and shear walls, requirements for reinforcement and anchor bolts, and recommendations for construction. While the guide addresses unreinforced masonry, the primary focus is reinforced masonry designed to the 2016 edition of TMS 402/602 and the 2018 International Building Code. This Guide was developed to introduce strength design principles of masonry to designers unfamiliar with the method, while helping those more experienced use strength design easily and effectively.
Author : Gavin Towler
Publisher : Elsevier
ISBN 13 : 0080966608
Total Pages : 1321 pages
Book Rating : 4.0/5 (89 download)
Download or read book Chemical Engineering Design written by Gavin Towler and published by Elsevier. This book was released on 2012-01-25 with total page 1321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chemical Engineering Design, Second Edition, deals with the application of chemical engineering principles to the design of chemical processes and equipment. Revised throughout, this edition has been specifically developed for the U.S. market. It provides the latest US codes and standards, including API, ASME and ISA design codes and ANSI standards. It contains new discussions of conceptual plant design, flowsheet development, and revamp design; extended coverage of capital cost estimation, process costing, and economics; and new chapters on equipment selection, reactor design, and solids handling processes. A rigorous pedagogy assists learning, with detailed worked examples, end of chapter exercises, plus supporting data, and Excel spreadsheet calculations, plus over 150 Patent References for downloading from the companion website. Extensive instructor resources, including 1170 lecture slides and a fully worked solutions manual are available to adopting instructors. This text is designed for chemical and biochemical engineering students (senior undergraduate year, plus appropriate for capstone design courses where taken, plus graduates) and lecturers/tutors, and professionals in industry (chemical process, biochemical, pharmaceutical, petrochemical sectors). New to this edition: Revised organization into Part I: Process Design, and Part II: Plant Design. The broad themes of Part I are flowsheet development, economic analysis, safety and environmental impact and optimization. Part II contains chapters on equipment design and selection that can be used as supplements to a lecture course or as essential references for students or practicing engineers working on design projects. New discussion of conceptual plant design, flowsheet development and revamp design Significantly increased coverage of capital cost estimation, process costing and economics New chapters on equipment selection, reactor design and solids handling processes New sections on fermentation, adsorption, membrane separations, ion exchange and chromatography Increased coverage of batch processing, food, pharmaceutical and biological processes All equipment chapters in Part II revised and updated with current information Updated throughout for latest US codes and standards, including API, ASME and ISA design codes and ANSI standards Additional worked examples and homework problems The most complete and up to date coverage of equipment selection 108 realistic commercial design projects from diverse industries A rigorous pedagogy assists learning, with detailed worked examples, end of chapter exercises, plus supporting data and Excel spreadsheet calculations plus over 150 Patent References, for downloading from the companion website Extensive instructor resources: 1170 lecture slides plus fully worked solutions manual available to adopting instructors
Author : M. F. Ashby
Publisher : Pergamon
ISBN 13 : 9780750627276
Total Pages : 311 pages
Book Rating : 4.6/5 (272 download)
Download or read book Materials Selection in Mechanical Design written by M. F. Ashby and published by Pergamon. This book was released on 1992-01-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: New materials enable advances in engineering design. This book describes a procedure for material selection in mechanical design, allowing the most suitable materials for a given application to be identified from the full range of materials and section shapes available. A novel approach is adopted not found elsewhere. Materials are introduced through their properties; materials selection charts (a new development) capture the important features of all materials, allowing rapid retrieval of information and application of selection techniques. Merit indices, combined with charts, allow optimisation of the materials selection process. Sources of material property data are reviewed and approaches to their use are given. Material processing and its influence on the design are discussed. The book closes with chapters on aesthetics and industrial design. Case studies are developed as a method of illustrating the procedure and as a way of developing the ideas further.
Author : Thomas R. Baechle
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736000895
Total Pages : 658 pages
Book Rating : 4.0/5 (8 download)
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics Publishers. This book was released on 2000 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
Author : Krishnan K. Sankaran
Publisher : Elsevier
ISBN 13 : 0128120258
Total Pages : 506 pages
Book Rating : 4.1/5 (281 download)
Download or read book Metallurgy and Design of Alloys with Hierarchical Microstructures written by Krishnan K. Sankaran and published by Elsevier. This book was released on 2017-06-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metallurgy and Design of Alloys with Hierarchical Microstructures covers the fundamentals of processing-microstructure-property relationships and how multiple properties are balanced and optimized in materials with hierarchical microstructures widely used in critical applications. The discussion is based principally on metallic materials used in aircraft structures; however, because they have sufficiently diverse microstructures, the underlying principles can easily be extended to other materials systems. With the increasing microstructural complexity of structural materials, it is important for students, academic researchers and practicing engineers to possess the knowledge of how materials are optimized and how they will behave in service. The book integrates aspects of computational materials science, physical metallurgy, alloy design, process design, and structure-properties relationships, in a manner not done before. It fills a knowledge gap in the interrelationships of multiple microstructural and deformation mechanisms by applying the concepts and tools of designing microstructures for achieving combinations of engineering properties—such as strength, corrosion resistance, durability and damage tolerance in multi-component materials—used for critical structural applications. Discusses the science behind the properties and performance of advanced metallic materials Provides for the efficient design of materials and processes to satisfy targeted performance in materials and structures Enables the selection and development of new alloys for specific applications based upon evaluation of their microstructure as illustrated in this work
Author : Herbert L. Whittemore
Publisher :
ISBN 13 : 9780894991424
Total Pages : 144 pages
Book Rating : 4.9/5 (914 download)
Download or read book Strength of Houses written by Herbert L. Whittemore and published by . This book was released on 2002-02-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report was prepared by the National Bureau of Standards of the U. S. Department of Commerce.Strength of houses in the past has been made adequate by patterning them after those which have withstood the test of service conditions. Architects and builders of small structures have followed closely traditional methods handed down from the craftsmen of medieval England. From these traditions, cities have crystallized building codes now enforced under the police power of the community.The trend for the immediate future seems to indicate houses so constructed as to contribute in greater measure to the welfare of the occupants by bringing more of the out-of-doors into the house. Wider windows to give more sunlight and allow stimulating vistas of garden, trees, and flowing water; larger rooms and movable partitions; and walls, floors, and roofs fabricated from plastics and from aluminum and magnesium alloys are some of the improvements anticipated.Library research failed to disclose rational methods for determining the strength of present-day houses and little in that respect that could be applied to house design for the future. This report is an attempt to apply engineering methods to the design of houses for strength. Fundamental data for wind, snow, and floor loads have been reviewed and convenient methods developed for computing applied loads.The engineering approach to strength of houses described in this report will open the way for designers to introduce unconventional materials and unusual methods of fabrication by determining in the laboratory whether constructions have the necessary strengths, thus greatly shortening the time required to develop and obtain acceptance of new constructions for houses.Some approach along rational lines is necessary if houses are to benefit from the fund of technical information now available on materials and methods of manufacture being utilized for other commodities.It is time that the strength of houses be given careful engineering scrutiny --not because houses need to be stronger, for a few fail-- but to judge how much material is superfluous. Material is costly as is the labor required to shape and fit it into place.
Author : Edward Allen
Publisher : John Wiley & Sons
ISBN 13 : 1118174259
Total Pages : 2027 pages
Book Rating : 4.1/5 (181 download)
Download or read book Form and Forces written by Edward Allen and published by John Wiley & Sons. This book was released on 2012-01-09 with total page 2027 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in one volume, is all the architect needs to know to participate in the entire process of designing structures. Emphasizing bestselling author Edward Allen's graphical approach, the book enables you to quickly determine the desired form of a building or other structure and easily design it without the need for complex mathematics. This unique text teaches the whole process of structural design for architects, including selection of suitable materials, finding a suitable configuration, finding forces and size members, designing appropriate connections, and proposing a feasible method of erection. Chapters are centered on the design of a whole structure, from conception through construction planning.
Author : John H. Bickford
Publisher : CRC Press
ISBN 13 : 0429520700
Total Pages : 615 pages
Book Rating : 4.4/5 (295 download)
Download or read book Introduction to the Design and Behavior of Bolted Joints written by John H. Bickford and published by CRC Press. This book was released on 2022-12-30 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated Fifth Edition of John H. Bickford's classic work, updated by Michael Oliver, provides a practical, detailed guide for the design threaded bolted joints, the tightening of threaded joints, and the latest design procedures for long-term life. New sections on materials, threads, and their strength have been added, and coverage of FEA for design analysis is now included. Referencing the latest standards, this new edition combines fastener materials, explanation of how fasteners are made, and how fasteners fit together, supplementing the basic design coverage included in previous versions of this authoritative text. Introduction to the Design and Behavior of Bolted Joints: Non-Gasketed Joints will be of interest to engineers involved in the design and testing of bolted joints.
Author : United States. National Bureau of Standards
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.3/5 (91 download)
Download or read book Strength of Houses written by United States. National Bureau of Standards and published by . This book was released on 1948 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Stanford University Press
ISBN 13 : 0804767432
Total Pages : 312 pages
Book Rating : 4.8/5 (47 download)
Download or read book Managing as Designing written by and published by Stanford University Press. This book was released on 2004-07-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this book is that managers should act not only as decision makers, but also as designers. In a series of essays from a multitude of disciplines, the authors develop a theory of the design attitude in contrast to the more traditionally accepted and practiced decision attitude.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582301
Total Pages : 291 pages
Book Rating : 4.4/5 (925 download)
Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-02-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
