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Depression The Commonsense Approach
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Book Synopsis Depression – The CommonSense Approach by : Tony Bates
Download or read book Depression – The CommonSense Approach written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 1999-10-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. Depression is far more common than we want to believe. There are many forms of depression and varying degrees of severity, but all are serious and debilitating for sufferers and their families. Dr Bates explains depression, outlines the common and not so common signs, looks briefly at some of the theories that have been put forward to explain it, and provides those affected with the necessary tools to help deal with it. This is a practical and easily accessible book. The prescriptive chapters will provide sufferers with the help they need to deal with self-defeating behaviours and to change patterns of relating to others that keep them vulnerable to depression. The key message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. Dr Bates also address important issues that are frequently overlooked for partners and families who live with a depressed person. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach. Depression – The CommonSense Approach: Table of Contents Foreword by Professor Paul Gilbert Introduction - Recognising Depresson - What Causes Depression? - A Major Obstacle to Recovery: Hopelessness - Overcoming Depression: A Recovery Plan - Getting Started - It's the Thought that Counts - Changing your Self-image - Putting it All Together: Tom's Story - Living with a Depressed Person - Beyond Depression: Staying Well and Dealing with SetbacksSelf-help Books: A Guided Review Useful Addresses
Book Synopsis Understanding and overcoming depression by : Tony Bates
Download or read book Understanding and overcoming depression written by Tony Bates and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Depression written by Tony Bates and published by NewLeaf. This book was released on 1999 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical, easily accessible book, Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. It is an invaluable aid for those suffering from depression and for the families and partners who live with them.
Book Synopsis Sleep – The CommonSense Approach by : Brenda O'Hanlon
Download or read book Sleep – The CommonSense Approach written by Brenda O'Hanlon and published by Gill & Macmillan Ltd. This book was released on 1998-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulty with sleeping is one of the most common complaints that people make to their GP. In Sleep – The Commonsense Approach, Brenda O'Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach. Sleep – The CommonSense Approach: Table of Contents Foreword by Dr Chris Idzikowski Did You Know That ... ? - All About Sleep - How Much Sleep Do We Need? - Common Sleep Disorders - How to Get A Better Night's Sleep - Getting Help - Sleep Clinics - Autogenic Training, Homeopathy and Acupuncture - Complementary Medicine and Therapies: Herbal Medicine and AromatherapyUseful Addresses
Download or read book Emotional Growth written by Frank Watkins and published by AuthorHouse. This book was released on 2019-12-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emotional Growth” is a self-help workbook for people who want to enhance the quality of their emotional life by learning purposeful skills. It offers guidance so they can apply different skills to their particular issues. This workbook offers three additional features: 1. A common sense view that troubling feelings are an early warning system. They alert you to your unique way of interpreting difficult life experiences but only if you attend to them. 2. A realistic discussion of the long term benefits of sustained skill development, a topic not found in most self-help books. 3. Opportunities to respond to the many skill-development exercises found throughout the book. I have two goals for this book: 1. To empower readers by providing them with tools for preventing troubling feelings from growing 2. To show how understanding emotional growth offers hope, confidence and peace of mind.
Book Synopsis Stress – The CommonSense Approach by : Brenda O'Hanlon
Download or read book Stress – The CommonSense Approach written by Brenda O'Hanlon and published by Gill & Macmillan Ltd. This book was released on 1998-04-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today's fast-paced world. Thoroughly researched and written in an accessible style, Sleep — The CommonSense Approach looks at stress in all its forms. The author Brenda O'Hanlon believes that it is not so much a question of how to rid our lives of stress, but how to harness it, exploit it and control it. She recognises that more often than not, stress can be managed by the individual. She provides a useful checklist to assess your level of stress and goes on to discuss stress management, relaxation techniques, nutrition and diet, medication and other remedies. Lists of useful addresses and further reading are also included. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach. Stress – The CommonSense Approach: Table of Contents Foreword by Professor Anthony Clare Did You Know That ... ? - All About Stress - Life Even Crises — the Pecking Order - Behaviour/Personality Types and the Stress Equation - Are You In Trouble? - Stress Management - Stress Busters Round Up - Time Management — Practical Tips - Exercise - Nutrition and Diet - Medication - Alternative Therapies - Stress Management Techniques - Centres of Expertise - Choosing A TherapistUseful Addresses
Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Book Synopsis Headaches – The CommonSense Approach by : Pat Thomas
Download or read book Headaches – The CommonSense Approach written by Pat Thomas and published by Gill & Macmillan Ltd. This book was released on 1999-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headaches – The CommonSense Approach is a clear, concise and accessible guide that will empower headache sufferers to become their own 'headache detective'. Ninety per cent of adults have had a headache at some time in their lives. Almost twenty per cent suffer from chronic headaches, with migraines comprising eight per cent of these. Headaches are responsible for more visits to the GP — and for more drugs bought — than any other condition. Where this conventional approach seems not to be working, the world of alternative health has excelled. Thoroughly researched and written in an engaging style, Pat Thomas discusses who gets headaches and why. She helps track down their causes and details a huge variety of solutions, from stress relief and diet to alternative remedies such as herbs, aromatherapy, massage, acupuncture and hypnotherapy. Including helpful charts, useful addresses and further reading, this book itself will be a welcome relief for the many headache sufferers out there. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Stress – The CommonSense Approach and Sleep – The CommonSense Approach. Headaches – The CommonSense Approach: Table of Contents - What are Headaches? - What Type of Headache? - Tracking Down the Cause - Relief from Stress - The Food Factor - Is Your Home Giving You a Headache? - Herbal Remedies - Homeopathy - Acupuncture - Hypnotherapy - Osteopathy and Chiropractic - Aromatherapy - Children's Headaches
Book Synopsis Lifting Depression by : Kelly Lambert
Download or read book Lifting Depression written by Kelly Lambert and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest findings from neuroscience, as well as cultural observation and her own unique laboratory research, psychologist Kelly Lambert puts forth a provocative new theory about the cause and treatment of depression. Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards significantly improves mood and prevents depression. Beginning with her innovative research on rats - she compared ''trust-fund rats'' (whose rewards came with no effort on their part) to hard-working ''trained-to-succeed'' rodents - Lambert offers hope of treatment for people without debilitating (and often ineffective) drugs. Drawing on a wealth of information from the fields of anthropology, neuroscience, and evolutionary psychology, Lambert develops a unique theory suggesting that physical effort directed toward tangible outcomes activates particular regions of the brain and builds resilience against the emotional emptiness and negative thinking associated with depression. Whereas most therapies emphasize the importance of mental activity, Lambert reminds us of the importance of physical activity in establishing control in a fast-paced culture that is focused more on the prospect of immediate gratification than savoring the fruits of our labor.
Book Synopsis Coming Through Depression by : Tony Bates
Download or read book Coming Through Depression written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 2011-12-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. 'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.' Tony Bates.
Book Synopsis Dealing with Depression by : Gordon Parker
Download or read book Dealing with Depression written by Gordon Parker and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help.
Book Synopsis Flagging the Therapy by : Harry Barry
Download or read book Flagging the Therapy written by Harry Barry and published by Spring. This book was released on 2017-09-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety. Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Download or read book Depression written by and published by CUP Archive. This book was released on with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Commonsense Approaches to Alzheimer's by : James F. Watson
Download or read book Commonsense Approaches to Alzheimer's written by James F. Watson and published by UCS PRESS. This book was released on 2011-02-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: James F. Watson outlines common-sense approaches that he developed and refined over the years. He had the guts and foresight to use these techniques to reverse his wife's Alzheimer's Disease symptoms. On these pages you'll learn how AD can be prevented, how to reverse AD in its early stages, and even how to slow AD down and provide better quality of life for the victims of AD.
Book Synopsis Stress Relief for Teachers by : Claire Hayes
Download or read book Stress Relief for Teachers written by Claire Hayes and published by Routledge. This book was released on 2006-03-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.
Book Synopsis Handbook of Depression, Third Edition by : Ian H. Gotlib
Download or read book Handbook of Depression, Third Edition written by Ian H. Gotlib and published by Guilford Publications. This book was released on 2015-09-14 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative reference on depression and mood disorders, this volume brings together the field's preeminent researchers. All aspects of unipolar and bipolar depression are addressed, from genetics, neurobiology, and social-contextual risk factors to the most effective approaches to assessment and clinical management. Contributors review what is known about depression in specific populations, exploring developmental issues across the lifespan as well as gender and cultural variables. Effective psychosocial and biological treatments are described in detail. Each chapter offers a definitive statement of current theories, methods, and findings, and identifies key questions that remain to be answered. New to This Edition *Incorporates cutting-edge research (including findings from international, multisite, integrative, and longitudinal studies), treatment advances, and changes to diagnostic criteria in DSM-5. *Chapters on comorbidity with anxiety disorders and emotional functioning in depression. *Expanded coverage of bipolar disorder, now the focus of three chapters (clinical features, risk and etiological factors, and treatment). *Many new authors and extensively revised chapters.
Book Synopsis Manufacturing Depression by : Gary Greenberg
Download or read book Manufacturing Depression written by Gary Greenberg and published by A&C Black. This book was released on 2010-01-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has the antidepressant industry manufactured not only an illness but an idea of humanity that denies our full potential?
