Depression For Dummies

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Depression For Dummies

Author : Laura L. Smith
Publisher : John Wiley & Sons
ISBN 13 : 1118068912
Total Pages : 395 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Depression For Dummies by : Laura L. Smith

Download or read book Depression For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

Seasonal Affective Disorder For Dummies®

Author : Laura L. Smith
Publisher : John Wiley & Sons
ISBN 13 : 1118051556
Total Pages : 359 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Seasonal Affective Disorder For Dummies® by : Laura L. Smith

Download or read book Seasonal Affective Disorder For Dummies® written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2011-02-09 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse

Anxiety and Depression For Dummies?

Author : Laura L. Smith, PhD
Publisher : John Wiley & Sons
ISBN 13 : 1118042948
Total Pages : 112 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Anxiety and Depression For Dummies? by : Laura L. Smith, PhD

Download or read book Anxiety and Depression For Dummies? written by Laura L. Smith, PhD and published by John Wiley & Sons. This book was released on 2010-12-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life. Open the book and find: Guidance on spotting an anxiety problem Methods for clearing roadblocks to change Tips for managing anxious feelings Information on detecting depression Ways to work with a therapist

Overcoming Depression For Dummies

Author : Elaine Iljon Foreman
Publisher : John Wiley & Sons
ISBN 13 : 1119997526
Total Pages : 390 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Overcoming Depression For Dummies by : Elaine Iljon Foreman

Download or read book Overcoming Depression For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Anxiety and Depression Workbook For Dummies

Author : Elaine Iljon Foreman
Publisher : John Wiley & Sons
ISBN 13 : 1119997593
Total Pages : 308 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Anxiety and Depression Workbook For Dummies by : Elaine Iljon Foreman

Download or read book Anxiety and Depression Workbook For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Anxiety and Depression Workbook For Dummies

Author : Laura L. Smith
Publisher : John Wiley & Sons
ISBN 13 : 1119867444
Total Pages : 288 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Anxiety and Depression Workbook For Dummies by : Laura L. Smith

Download or read book Anxiety and Depression Workbook For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2022-03-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.

Anxiety and Depression Workbook For Dummies

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1118054628
Total Pages : 302 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Anxiety and Depression Workbook For Dummies by : Charles H. Elliott

Download or read book Anxiety and Depression Workbook For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2010-12-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks

Depression For Dummies

Author : Laura L. Smith
Publisher : John Wiley & Sons
ISBN 13 : 1119768594
Total Pages : 407 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Depression For Dummies by : Laura L. Smith

Download or read book Depression For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2021-04-06 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.

Anxiety & Depression for Dummies

Author : Laura L. Smith
Publisher : For Dummies
ISBN 13 : 9780471792390
Total Pages : 144 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Anxiety & Depression for Dummies by : Laura L. Smith

Download or read book Anxiety & Depression for Dummies written by Laura L. Smith and published by For Dummies. This book was released on 2006-01-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find fulfillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Discover how to: Spot an anxiety problem Clear roadblocks to change Overcome anxious feelings Detect depression Work with a therapist

Managing Depression with CBT For Dummies

Author : Brian Thomson
Publisher : John Wiley & Sons
ISBN 13 : 1118357183
Total Pages : 237 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Managing Depression with CBT For Dummies by : Brian Thomson

Download or read book Managing Depression with CBT For Dummies written by Brian Thomson and published by John Wiley & Sons. This book was released on 2012-12-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Postpartum Depression For Dummies

Author : Shoshana S. Bennett
Publisher : John Wiley & Sons
ISBN 13 : 1118068149
Total Pages : 409 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Postpartum Depression For Dummies by : Shoshana S. Bennett

Download or read book Postpartum Depression For Dummies written by Shoshana S. Bennett and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.

Bipolar Disorder For Dummies

Author : Candida Fink
Publisher : John Wiley & Sons
ISBN 13 : 1394168675
Total Pages : 455 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Bipolar Disorder For Dummies by : Candida Fink

Download or read book Bipolar Disorder For Dummies written by Candida Fink and published by John Wiley & Sons. This book was released on 2023-04-18 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, Second Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodes If you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.

Lessons from the Great Depression For Dummies®

Author : Steve Wiegand
Publisher : John Wiley & Sons
ISBN 13 : 0470542349
Total Pages : 298 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Lessons from the Great Depression For Dummies® by : Steve Wiegand

Download or read book Lessons from the Great Depression For Dummies® written by Steve Wiegand and published by John Wiley & Sons. This book was released on 2009-06-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the lessons from one of the worst times in America's financial history Are you worried about the economy? You're certainly not alone. According to most economists, the turmoil that Americans will face over the next four years will be the roughest financial times since the Great Depression-and many are looking backward to learn how to survive an ongoing and sustained economic downturn. Lessons from the Great Depression For Dummies takes a historic look at the events and circumstances leading up to the 1929 crash and subsequent depression, then the economic aftermath-particularly the economic response. This book paints a historic picture of those times and examines not only the critical failures that led to a decade of depression, but also the positive and negative aftershocks that created the modern American lifestyle. You'll see how the lessons we learned have shaped today's political and financial landscape-and how they'll continue to be part of the American experience for future generations. Provides information on what was learned from the Great Depression and how those lessons have shaped the economic foundation of modern society Looks at the various factors that combined to create the Great Depression Examines the social and cultural impact that the Depression had on the American people-and how our lives today are very much a product of those factors Steve Wiegand, n award-winning political journalist and history writer, is the also the author of U.S. History for Dummies, 2nd Edition For anyone looking to understand how the American people survived and emerged from a financial disaster with their heads held high and their spirit intact, Lessons from the Great Depression For Dummies is the ideal resource.

CBT Journal For Dummies

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 1119975352
Total Pages : 308 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis CBT Journal For Dummies by : Rob Willson

Download or read book CBT Journal For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2012-03-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
Publisher : John Wiley & Sons
ISBN 13 : 1119992184
Total Pages : 481 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Cognitive Behavioural Therapy Workbook For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy Workbook For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-12-16 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Managing Depression with CBT for Dummies

Author : Brian Thomson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (823 download)

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Book Synopsis Managing Depression with CBT for Dummies by : Brian Thomson

Download or read book Managing Depression with CBT for Dummies written by Brian Thomson and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise above depression with CBT Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Self Help Psychiatry for 'Dummies'

Author : Craig Lock
Publisher :
ISBN 13 : 9781672014915
Total Pages : 214 pages
Book Rating : 4.0/5 (149 download)

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Book Synopsis Self Help Psychiatry for 'Dummies' by : Craig Lock

Download or read book Self Help Psychiatry for 'Dummies' written by Craig Lock and published by . This book was released on 2019-12-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF HELP for 'DUMMIES'DEPRESSIONHow to Conquer Stress and Nervous Tensionby craig lockNote: This is an updated (slightly) version of my book 'A 'Dummies Guide' to Self Help and Psychiatry' written and published "many moons ago"BACK COVERNote: These notes (brief) were written so long ago, 'for the life of me', can't remember which book this 'intro' was "sourced" from)* Depressive illnesses are serious, but treatable disorders.* Depressive illnesses are more than temporary "blue moods", or periods of grief after a loss.* Without treatment, symptoms can last for months, years or even a lifetime. The good news is that depression (=d) is easily treated with medication and short term therapy, that is effective in more than 80% of the cases. A simple, direct and compassionate book. If you think there's even a possibility you or someone else you love may be depressed, please read this book (or at least glance at the symptoms on pg 22). More than 15 million Americans are depressed; however most don't even know it.* Many people with d don't "feel depressed". One can suffer from d and not feel sad, blue, or emotionally down.* depression is an illness affecting the body, mind and emotions. It is not a character flaw, personal weakness, or evidence of a lack of discipline. * Untreated, depression is the no 1 cause of alcoholism, drug abuse and many other addictions.* depression is an underlying cause of overeating, chronic fatigue, insomnia, headaches, bulimia, digestive problems, aches and pains, and other physical disorders.* d inhibits the functioning of the immune system; so increasing the incidence of illness and shortening life.* Modern antidepressant medications are not tranquilizers, pep pills or addictive; they do not make one "high".*Some people think they're depressed, because they have difficult relationships. Perhaps they have difficult relationships, because they are depressed. *This is a very PERSONAL manuscript. These are my brief notes I took whilst in a deep, deep valley about fifteen years ago and they've sat on my old computer since then. I've included them just as I wrote them (with no editing) and have used the symbol "d" for depression. So please excuse the layout. I haven't looked at this manuscript for many years (too traumatic a time for me)...and anyway been very busy on all my other books. Just recently I've been posting all my writings over the years with Amazon, so thought I'd include anyway (with little editing), because I thought my notes and experiences at that time may be helpful to others in a deep pit of life. Since I took these notes from this manuscript, my life has changed drastically...for the better, thank goodness! If through sharing, this e-book makes some difference in one person's life, then I'm very pleased. I hope that you may find these writings helpfulEnjoy and be happy"Total non-techno and impulsive" craigIf I could get out the deep valley with my problems, then ANYONE can!Craig August 2011"It is always darkest just before the dawn." "IN the midst of darkness light exists...and persists."BE HAPPY and look ahead. Say to yourself: "This too shall pass...one day."An older, more lined, yet "more empathetic" craig"Only when a person's been in the deepest valley, can one know what it's like to stand on the highest peak." - Richard NixonPPSLove that quote, so hope you too enjoy!