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Depression And Anxiety Pocketbook
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Book Synopsis Depression and Anxiety - Pocketbook by : David Baldwin
Download or read book Depression and Anxiety - Pocketbook written by David Baldwin and published by CRC Press. This book was released on 1992-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depressive symptoms are the principal psychiatric disturbances found in general practice. This book is a concise review of these disorders. It emphasizes the treatment that is available and can be employed in primary care.
Book Synopsis Depression. Anxiety and the Mixed Condition - pocketbook by : Caroline Bell
Download or read book Depression. Anxiety and the Mixed Condition - pocketbook written by Caroline Bell and published by CRC Press. This book was released on 1996-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of pocketbooks designed to provide assimilable information on common medical issues. The concise texts are enhanced by tables and diagrams summarizing the essential information. This particular volume deals with depression, anxiety and mixed syndromes.
Book Synopsis Depression in Elderly People - pocketbook by : Robert Howard
Download or read book Depression in Elderly People - pocketbook written by Robert Howard and published by CRC Press. This book was released on 2020-09-29 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information about depression in the elderly to the staff in outpatient services and gives valuable advice for identification, diagnosis and treatment of the disorder. It is useful for general practitioners and other workers in the front line of medical care.
Book Synopsis Pocketbook of Mental Health by : Patricia Barkway
Download or read book Pocketbook of Mental Health written by Patricia Barkway and published by Elsevier Health Sciences. This book was released on 2018-03-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: - New chapter: Assessing Risk - Loss and Grief chapter has a stronger focus on Trauma - Consistent structuring across disorders and medications - Increased content on ice, the therapeutic relationship, pain, the links between physical health and mental, childhood, additional/new cultural groups - Significantly more content on self-care and inter-professional practice highlighting the different roles involved.
Book Synopsis Mosby's Pocketbook of Mental Health - E-Book by : Eimear Muir-Cochrane
Download or read book Mosby's Pocketbook of Mental Health - E-Book written by Eimear Muir-Cochrane and published by Elsevier Health Sciences. This book was released on 2014-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect For: - Nursing Students - Health Care Professionals - Social Service Professionals Mosby’s Pocketbook of Mental Health 2nd Edition, written by leading professional nurses and academics, Professor Eimear Muir-Cochrane, Patricia Barkway and Debra Nizette, is a convenient reference guide for nursing students and health professionals required to respond to individuals in crisis. This user-friendly pocket guide from Muir-Cochrane, Barkway and Nizette delivers practical strategies and skills for nursing students and professionals, general practitioners, paramedics, police and allied health workers to implement. With a focus on social inclusion, recovery, culture and the promotion of consumer rights, this mental health textbook plays a pivotal guide for holistic modern health care practices. Benefit from the updated content of Mosby’s Pocketbook of Mental Health 2nd Edition, which features a new opening chapter, the latest research and evidence (including the recently released National Practice Standards), tips for a successful clinical placement and guidance on psychiatric medications. Muir-Cochrane, Barkway and Nizette have delivered an exemplary mental health textbook that provides students and professional nurses with helpful "dos and don’ts" and "what to do" in commonly encountered medical circumstances. • Written specifically for Australian and New Zealand contexts. • Hands-on and inclusive strategies enable readers to develop practical skills. • Convenient size and user-friendly layout that offers readers immediate access to information.
Book Synopsis Pocket Therapy for Anxiety by : Edmund J. Bourne
Download or read book Pocket Therapy for Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Book Synopsis The Pocket Therapist by : Therese Borchard
Download or read book The Pocket Therapist written by Therese Borchard and published by Center Street. This book was released on 2010-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Book Synopsis The Happiness Trap Pocketbook by : Dr Russ Harris
Download or read book The Happiness Trap Pocketbook written by Dr Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book Just One Reason written by Stuart ONeill and published by . This book was released on 2020-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help book for people contemplating suicide. A practical toolkit to avoid the taking of a life. The book takes only 10 - 15 minutes to read. The solution contained in the toolkit takes only 30 seconds to activate. This is a game changer book from a non medical background. This original concept has been developed by the author who is a continual survivor using the books technique.
Book Synopsis The Pocketbook Guide to Mental Health Act Assessments by : Claire Barcham
Download or read book The Pocketbook Guide to Mental Health Act Assessments written by Claire Barcham and published by McGraw-Hill Education (UK). This book was released on 2016-04-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claire Barcham is a registered social worker with over 20 years’ experience, including practicing as an ASW/AMHP since 1996 and regularly providing training in this and other areas of social work practice. *** Fully revised and updated, the new edition of this handy pocketbook provides key advice for busy social work practitioners on the day-to-day aspects of using and applying the Mental Health Act. The practitioner will find this guide invaluable for quickly finding the information they need to set up, undertake and complete an assessment under the Mental Health Act. The new edition features: • Up-to-date information reflecting the revised Mental Health Act Code of Practice, Reference Guide and case law • New advice on integrating the concept of Deprivation of Liberty in decision making during Mental Health Act Assessments • Points to watch out for when assessing homeless people, and young people experiencing mental health problems • New guidance on joint working with the police, particularly in relation to section 135 • An expanded chapter focusing on using compulsion in the community, aimed at helping practitioners understand and use all available frameworks, including the Deprivation of Liberty Safeguards • Key points of law, highlights from the Code of Practice, checklists, flow charts and reminders provide clear and unambiguous guidance throughout This practical guide is not only suitable for new and experienced AMHPs, but also health professionals, the police and those considering studying for AMHP status. *** *This book forms part of a series of pocketbooks for social workers. These compact guides are written in an accessible and to-the-point style to help the busy practitioner locate the information they need as and when they need it—all bound up in A5 and under! The pocketbooks explore key practical skills involved in such areas as mental capacity, report writing and assessment.* 'This book is an invaluable guide through the Mental Health Act Assessment maze. AMHPs and others will find the common issues and dilemmas (and many of the less common ones) discussed in a refreshingly straightforward and easy-to-understand manner. Claire's extensive AMHP experience leaps off the page … I unhesitatingly recommend it'. Steve Benson, AMHP Training Lead, Bradford Council, UK 'I would wholeheartedly recommend this book as a useful resource not just for AMHPs, but also for AMHP trainees, social work and mental health nursing students, nurses, police, service users, and indeed anyone with a personal or professional interest in mental health and the Mental Health Act'. Steve Matthews (The Masked AMHP) AMHP and Practice Consultant, University of East Anglia, UK
Download or read book Depression written by William Styron and published by Arrow. This book was released on 2017-05-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression, Styron describes an illness that reduced him from a successful writer to a man arranging his own destruction. He lived to give us this gripping description of his descent into mental anguish, and his eventual success in overcoming a little-understood yet very common condition.The unabridged text of Darkness Visibleby William StyronVINTAGE MINIS- GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world's greatest writers on the experiences that make us humanAlso in the Vintage Minis series-Swimming by Roger DeakinBabiesby Anne EnrightCalm by Tim ParksWork by Joseph Heller
Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Book Synopsis The Little Pocket Book of Mindfulness by : Anna Black
Download or read book The Little Pocket Book of Mindfulness written by Anna Black and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Book Synopsis The Pocket Book of Positives by : Diana DeLaHaye
Download or read book The Pocket Book of Positives written by Diana DeLaHaye and published by Booktango. This book was released on 2013-04-30 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a tool to help people with low self esteem and anxiety change how they feel and what they think . Using affirmations from Cognitive Behavioral Therapy you can retrain your brain.
