The Alzheimer's Prevention Cookbook

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607742489
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Alzheimer's Prevention Cookbook by : Dr. Marwan Sabbagh

Download or read book The Alzheimer's Prevention Cookbook written by Dr. Marwan Sabbagh and published by Ten Speed Press. This book was released on 2012-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

Cure the Causes Cookbook

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Author :
Publisher : Gatekeeper Press
ISBN 13 : 1662934130
Total Pages : 217 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Cure the Causes Cookbook by : Dr. Christina Rahm

Download or read book Cure the Causes Cookbook written by Dr. Christina Rahm and published by Gatekeeper Press. This book was released on 2023-01-26 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her “Cure the Causes” series covers everything you need to know. Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts. It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe. Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.

The 30-Minute MIND Diet Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761801
Total Pages : 271 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis The 30-Minute MIND Diet Cookbook by : Amanda Foote RD

Download or read book The 30-Minute MIND Diet Cookbook written by Amanda Foote RD and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste—Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

The Grain Brain Cookbook

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 031633426X
Total Pages : 424 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Grain Brain Cookbook by : David Perlmutter

Download or read book The Grain Brain Cookbook written by David Perlmutter and published by Little, Brown Spark. This book was released on 2014-09-09 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

The Food & Mood Cookbook

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Author :
Publisher : Macmillan
ISBN 13 : 9780805073386
Total Pages : 338 pages
Book Rating : 4.0/5 (733 download)

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Book Synopsis The Food & Mood Cookbook by : Elizabeth Somer

Download or read book The Food & Mood Cookbook written by Elizabeth Somer and published by Macmillan. This book was released on 2004-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well. The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include • Thai wraps • cold curried chicken salad with cranberries • plum-glazed chicken on skewers • Cajun shrimp-and-corn bisque • linguini with fresh tomatoes, capers, and lemon • creamy, low-fat fudge • lemon bundt cake with raspberry filling Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.

The Brain Health Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 164611518X
Total Pages : 275 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Brain Health Cookbook by : Julie Andrews MS, RDN, CD

Download or read book The Brain Health Cookbook written by Julie Andrews MS, RDN, CD and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food for thought—75 delicious recipes to boost brainpower In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%. The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life. This brain health cookbook contains: The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health. The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity. Tap into the power of the MIND diet, and bask in its cognitive benefits.

The Healthy Mind Cookbook

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607742977
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Healing Foods Cookbook

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Author :
Publisher : Skyhorse
ISBN 13 : 151070521X
Total Pages : 531 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Healing Foods Cookbook by : Gary Null

Download or read book The Healing Foods Cookbook written by Gary Null and published by Skyhorse. This book was released on 2016-03-15 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet. Gary Null has witnessed people make remarkable improvements in their health by eating a plant-based, pure foods diet, including individuals going from diabetic to nondiabetic and reversing the symptoms of autoimmune disease. Here are recipes and specific nutrient supplementation protocols for some of the most important health issues facing Americans today: diabetes, cognitive diseases, obesity, pain, cancer, allergies, and aging. Recipes include: Fettuccine asparagus Alfredo Fusilli with eggplant, broccoli rabe, and garlic Grilled tomatoes with tarragon Sesame amaranth polenta Spaghetti and shiitake saffron tomato sauce Thai macadamia noodles Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet

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Author :
Publisher : Susan Lombardi
ISBN 13 :
Total Pages : 410 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet by : Susan Lombardi

Download or read book Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-13 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!

Grow a New Body Cookbook

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401972829
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Grow a New Body Cookbook by : Alberto Villoldo

Download or read book Grow a New Body Cookbook written by Alberto Villoldo and published by Hay House, Inc. This book was released on 2023-12-26 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life. The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear. The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include: silky white bean soup with tomato basil relish chlorophyll moringa broth matcha energy tonic activated charcoal latte chickpea crepe with spicy tomato chutney and coconut yogurt tasted sorghum risotto and mushrooms grilled zucchini "vindaloo" with kachumber salad

Brain Power Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621453219
Total Pages : 304 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Brain Power Cookbook by : Editors at Reader's Digest

Download or read book Brain Power Cookbook written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.

The Book Club Cookbook, Revised Edition

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Author :
Publisher : Penguin
ISBN 13 : 1101560568
Total Pages : 490 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Book Club Cookbook, Revised Edition by : Judy Gelman

Download or read book The Book Club Cookbook, Revised Edition written by Judy Gelman and published by Penguin. This book was released on 2012-03-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Part cookbook, part celebration of the written word, [The Book Club Cookbook] illustrates how books and ideas can bring people together.” —Publishers Weekly "We are what we eat, they say. We can eat what we read, too. The Book Club Cookbook by Judy Gelman and Vicki Levy Krupp (Tarcher/Penguin, $21.95), first published in 2004 and now newly updated and revised, offers up dozens of new recipes inspired by book clubs’ favorite books, their characters and authors." —USA Today "It's pretty much a no-brainer why we love something like The Book Club Cookbook - it combines two of our all-time favorite things: food and books. Even better - the recipes in the book let us get a fuller experience of our favorite novels by thinking up recipes either inspired by the story or literally contributed by the author as essential to the book." —Flavorwire "The Book Club Cookbook excels at offering book groups new title ideas and a culinary way to spice up their discussions." —Library Journal Whether it's Roman Punch for The Age of Innocence, or Sabzi Challow (spinach and rice) with Lamb for The Kite Runner, or Swedish Meatballs and Glögg for The Girl with the Dragon Tattoo, nothing spices up a book club meeting like great eats. Featuring recipes and discussion ideas from bestselling authors and book clubs across the country, this fully revised and updated edition of the classic book guides readers in selecting and preparing culinary masterpieces that blend perfectly with the literary masterpieces their club is reading. This edition features new contributions from a host of today's bestselling authors including: Kathryn Stockett, The Help (Demetrie's Chocolate Pie and Caramel Cake) Sara Gruen, Water for Elephants (Oyster Brie Soup) Jodi Picoult, My Sister's Keeper (Brian Fitzgerald's Firehouse Marinara Sauce) Abraham Verghese, Cutting for Stone (Almaz's Ethiopian Doro Wot and Sister Mary Joseph Praise's Cari de Dal) Annie Barrows, The Guernsey Literary and Potato Peel Pie Society (Annie Barrows's Potato Peel Pie and Non-Occupied Potato Peel Pie) Lisa See, Snow Flower and the Secret Fan (Lisa See's Deep-Fried Sugared Taro) The Book Club Cookbook will add real flavor to your book club meetings!

The Smart Mediterranean Diet Cookbook

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Author :
Publisher : BenBella Books
ISBN 13 : 1637744501
Total Pages : 257 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Smart Mediterranean Diet Cookbook by : Serena Ball, MS, RD

Download or read book The Smart Mediterranean Diet Cookbook written by Serena Ball, MS, RD and published by BenBella Books. This book was released on 2024-05-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.

The Glycemic Index Diet & Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153298
Total Pages : 266 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Glycemic Index Diet & Cookbook by : Healdsburg Press

Download or read book The Glycemic Index Diet & Cookbook written by Healdsburg Press and published by Sourcebooks, Inc.. This book was released on 2014-01-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: • 75 simple, delicious glycemic index recipes to reduce glycemic load • A straightforward 14-day meal plan to help you put the glycemic index diet into action • Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more • Important signs your blood glucose level is too high • Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

The How Not to Die Cookbook

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250127750
Total Pages : 272 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The How Not to Die Cookbook by : Michael Greger, M.D., FACLM

Download or read book The How Not to Die Cookbook written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2017-12-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The Most Effective Ways to Live Longer Cookbook

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592334458
Total Pages : 290 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer Cookbook by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer Cookbook written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2011-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

The Roughcut Cookbook

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Author :
Publisher : AKW Books
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Roughcut Cookbook by :

Download or read book The Roughcut Cookbook written by and published by AKW Books. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: