Delalicious

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Delalicious

Author : Sinéad Delahunty
Publisher : Gill & Macmillan Ltd
ISBN 13 : 1788410491
Total Pages : 291 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Delalicious by : Sinéad Delahunty

Download or read book Delalicious written by Sinéad Delahunty and published by Gill & Macmillan Ltd. This book was released on 2018-07-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sinéad Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you. · 90+ colourful recipes, using wholesome ingredients, which are achievable for everyone · Mouth-watering inspiration for every meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts · Clear visual guides to help you fill your plate with balanced food depending on your activity level · Ideas for leftovers, plus down-to-earth guidance on food storage, everyday food prep, the art of batch cooking and last-minute meal fixes Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. Her easy, delicious recipes embrace natural ingredients and will inspire you to eat better for boundless energy. So get cooking!

Move, Train, Nourish

Author : Dominic Munnelly
Publisher : Gill & Macmillan Ltd
ISBN 13 : 1788410440
Total Pages : 256 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Move, Train, Nourish by : Dominic Munnelly

Download or read book Move, Train, Nourish written by Dominic Munnelly and published by Gill & Macmillan Ltd. This book was released on 2018-06-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

The Stars Are Our Only Warmth

Author : Alice Leahy
Publisher : The O'Brien Press Ltd
ISBN 13 : 1788490711
Total Pages : 433 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis The Stars Are Our Only Warmth by : Alice Leahy

Download or read book The Stars Are Our Only Warmth written by Alice Leahy and published by The O'Brien Press Ltd. This book was released on 2018-10-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1970s Alice Leahy left nursing to work and live in a Dublin homeless shelter. This is the story of her life and life choices, from an empowering childhood, with free run of a big house estate in Tipperary to her invaluable work with some of Ireland's most marginalised people, at The Alice Leahy Trust, in Dublin. Alice has always been an important voice in the debate around homelessness in Ireland. An insider with an outsider's eye, this is the memoir of an untypical life from a radical humanitarian who has always believed that anything is possible. The Stars Are Our Only Warmth tells powerful truths about Irish life and the people who taught Alice what it is to be alive in this world.

One Yummy Mummy

Author : Jolene Cox
Publisher : Orpen Press
ISBN 13 : 9781786050625
Total Pages : 244 pages
Book Rating : 4.0/5 (56 download)

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Book Synopsis One Yummy Mummy by : Jolene Cox

Download or read book One Yummy Mummy written by Jolene Cox and published by Orpen Press. This book was released on 2018-12-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fit Foodie

Author : Derval O'Rourke
Publisher : Penguin UK
ISBN 13 : 0241976979
Total Pages : 343 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis The Fit Foodie by : Derval O'Rourke

Download or read book The Fit Foodie written by Derval O'Rourke and published by Penguin UK. This book was released on 2016-08-04 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be! Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes - Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life. 'I am so impressed with the taste of Derval's dishes. They are really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen on Food for the Fast Lane 'A good buy for anyone who wants to eat well without too many rules' Sunday Business Post on Food for the Fast Lane 'It's easy - that's the brilliant thing about it - and it's all healthy' Ray D'arcy

Gimme the Recipe

Author : Sheila Kiely
Publisher :
ISBN 13 : 9781856358804
Total Pages : 0 pages
Book Rating : 4.3/5 (588 download)

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Book Synopsis Gimme the Recipe by : Sheila Kiely

Download or read book Gimme the Recipe written by Sheila Kiely and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written by a busy, working mother. The recipes are easy to follow and Sheila takes a practical and realistic approach to cooking. All ingredients used are readily available from the local supermarket, are fairly cost conscious, and include recipes to make the most of leftovers that kids will want to eat. "It's unpretentious, approachable and the results speak for themselves. Highly recommended."-Irish Voice

Like Mam Used To Bake

Author : Rosanne Hewitt-Cromwell
Publisher : Mercier Press Ltd
ISBN 13 : 1781172412
Total Pages : 307 pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Like Mam Used To Bake by : Rosanne Hewitt-Cromwell

Download or read book Like Mam Used To Bake written by Rosanne Hewitt-Cromwell and published by Mercier Press Ltd. This book was released on 2013-09-13 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosanne Hewitt-Cromwell has been locked in a love affair with cake and baking for as long as she can remember, from the early days listening as her mam sang happily in the kitchen, delicious sweet smells filling the house, right up to today, standing in her very own kitchen singing and baking more treats than her poor husband can eat. Some favourites from Rosanne's popular baking blog, Like Mam Used to Bake, are included here alongside a whole host of new recipes from childhood memories and experiments in her kitchen. From the ever-popular mint-crisp pie, almond fingers and upside-down cake, to her addictive rocky road, there really is something to suit all tastes. Rosanne even dedicates a chapter to Christmas baking, her favourite time of year. Peppered throughout with helpful hints and strolls down memory lane, this is much more than a cookbook.

Just Start Now

Author : Vicky Shilling
Publisher :
ISBN 13 : 9781739892500
Total Pages : 290 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Just Start Now by : Vicky Shilling

Download or read book Just Start Now written by Vicky Shilling and published by . This book was released on 2022-03-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a desire to run a thriving wellness business? Have you done all the qualifications and yet you're struggling to make it more than a hobby? Are you starting to become aware that it's actually you and your mind getting in the way of making this a success? The problem isn't functional. It's not more hours at your desk, it's not a sales funnel or secret business owner tool no one's letting you in on. It's that you haven't got a Just Start Now mindset. That's not something we're born with. But it's the perspective that will change everything. If you're passionate about health and want to share your knowledge with the world but right now you're helping no one, Just Start Now will show you how to reprogramme your brain to overcome obstacles and help you start thinking like an entrepreneur so you can make the impact you know you're capable of. Inside you'll learn: How to move past fear of judgement and start serving clients Why it's crucial that you overcome scarcity, imposter syndrome and a fear of getting it 'wrong' in order to accomplish your goals What business model will suit your personality and keep you motivated to show up How to change your view on a lack of time and money You'll hear stories from health and wellness professionals at every stage of their business striving to apply the Just Start Now philosophy to their work and seeing the incredible results that come when they shift their mindset and embrace taking action. Just Start Now is more than just a slogan. It's a way of thinking that turns into a daily, progressive practice. Each tiny step you'll take will help you reach your dream business. This new way of thinking is about to make big things happen. So, whether you are a newly-qualified health practitioner or someone more established but struggling to shine, Just Start Now is here to help you build an income from your health expertise and create a ripple in the world of wellness by harnessing the power of your mind.

Finn's World

Author : Finn Ni Fhaolain
Publisher : Gill & Company
ISBN 13 : 9780717172559
Total Pages : 288 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Finn's World by : Finn Ni Fhaolain

Download or read book Finn's World written by Finn Ni Fhaolain and published by Gill & Company. This book was released on 2017-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us start our day with coffee and a commute; Finn starts hers with surfing. With her twin passions of food and the sea, Finn's philosophy is that as long as she is never far from either, it's been a good day at the office! When life is all about following your dreams and catching the best waves, it can be hard to find the time and money to feed yourself well. Enter Finn's World, where you'll discover how you can eat delicious, healthy food that won't break the bank. Find out Finn's tips on how to do more of what you love every day, as we all strive to live happier, more balanced lives. Do what you love. Love what you eat!

Pinch of Nom Everyday Light

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1529026423
Total Pages : 386 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Everyday Light by : Kay Allinson

Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

Soup Broth Bread

Author : Rachel Allen
Publisher : Penguin UK
ISBN 13 : 0241486300
Total Pages : 396 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Soup Broth Bread by : Rachel Allen

Download or read book Soup Broth Bread written by Rachel Allen and published by Penguin UK. This book was released on 2021-10-21 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up warm, comforting dishes this winter with Rachel Allen's timeless collection of soups, breads, garnishes, stocks and much more * SHORTLISTED FOR THE IRISH BOOK AWARDS COOKBOOK OF THE YEAR * AS SEEN IN THE SATURDAY TELEGRAPH * 'Proof that soups are not just for winter. Bright, zesty and fresh. Comforting like Rachel herself' NADIYA HUSSAIN 'Warm, nourishing dishes with a twist' SUNDAY TIMES ________ In this love-letter to the world's most ubiquitous dish, acclaimed TV chef, cookery writer and renowned teacher, Rachel Allen, explores everything soup has to offer. Whether as a starter or main dish, a quick fix or a leisurely indulgence, to nourish a cold or heal a broken heart, or to feed yourself, your family or a crowd of friends, there is a soup for every occasion. With Rachel's expert guidance you can learn the classics and then expand your horizons, with delicious, achievable, heart-warming recipes you'll turn to time and time again, including . . . SOUP · Carrot and Harissa Soup with Za'atar Croutons · Nordic Salmon and Dill Soup · Pork and Fennel Meatball Soup BROTH · Chunky Chickpea and Chorizo Broth · Japanese Chicken and Udon Noodle Broth · Lamb and Pearl Barley Broth BREAD · Cheesy Tear and Share Swirls · Guinness Bread · Blue Cheese and Walnut Bread Rachel also shares easy recipes for fresh homemade breads, as well as clever garnishes, essential stocks, and a wealth of tips on equipment, batch-cooking, freezing, and presentation. Just as every cook needs good soup in their repertoire, this book will be a must-have source of inspiration for every kitchen shelf. ________ 'You can always trust Rachel Allen to deliver recipes that taste as good as they look' Good Housekeeping

The Happy Pear: Recipes for Happiness

Author : David Flynn
Publisher : Penguin UK
ISBN 13 : 1844884260
Total Pages : 304 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis The Happy Pear: Recipes for Happiness by : David Flynn

Download or read book The Happy Pear: Recipes for Happiness written by David Flynn and published by Penguin UK. This book was released on 2018-05-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier! 'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake). For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! 'The poster boys for a healthy way of life!' Sunday Times 'A healthy eating phenomenon' Mail on Sunday 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian 'Inspired' Choice Magazine

Wean in 15

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 1529016347
Total Pages : 360 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Wean in 15 by : Joe Wicks

Download or read book Wean in 15 written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-05-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family. Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Cook Well Eat Well

Author : Rory O'Connell
Publisher :
ISBN 13 : 9780717175642
Total Pages : 0 pages
Book Rating : 4.1/5 (756 download)

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Book Synopsis Cook Well Eat Well by : Rory O'Connell

Download or read book Cook Well Eat Well written by Rory O'Connell and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rory O'Connell, Ballymaloe Cookery School teacher and author of Master It (winner of the prestigious Andre Simon Food Book Award), is back with his second cookbook, which contains the recipes from his popular RTE TV show, How to Cook Well, and focuses on seasonal, balanced three-course meals for elegant eating and entertaining. Recipes are divided by season and include Beetroot and Autumn Raspberries with Honey, Mint and Labna; Sashimi of Mackerel with Crisped Radishes and Scallions; Roast Hazelnut Panna Cotta with Chocolate and Caramel Sauce and Duck Leg Curry with Cider Vinegar. Each perfectly balanced meal caters for 4-6 people, and one of the meals is entirely meat-free. In addition, every season includes a menu for entertaining a large group of people - from a summer alfresco lunch to a Christmas feast. Complete meals can be replicated for elegant entertaining, or individual dishes can be tried for simple and pleasing lunches or dinners. An absolute delight of a cookbook offering a very modern way to eat.

Dublin 1911

Author : Paul Rouse
Publisher : Fastprint Publishing
ISBN 13 : 9781904890799
Total Pages : 0 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis Dublin 1911 by : Paul Rouse

Download or read book Dublin 1911 written by Paul Rouse and published by Fastprint Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was it like to live in Dublin in 1911? Who lived there? What work did they do? What big events happened that had everyone talking? How did the people get around? What did everyone read? Did religion play a big part of life? What did people do for fun? *** 100 years ago, Dublin, Ireland was on the cusp of a dramatic decade. Little did Dubliners know of the changes that were coming: the lockout, the war, the 1916 rising, and independence. This book takes a look at Dublin during 1911, working through the year's events to explore themes such as poverty, health, the flight to the suburbs, leisure, and transport. Based on research carried out by the Royal Irish Academy and the National Archives of Ireland, the book also contains rich illustrations, fold-out census reports, and previously unpublished photographs. "The editor Catriona Crowe and the designer Fidelma Slattery have made 'Dublin 1911' irresistible." Lucy McDiamid, Times Literary Supplement May 11 2012 no. 5693

Everyday Fresh

Author : Donna Hay
Publisher : HarperCollins Australia
ISBN 13 : 1460713001
Total Pages : 224 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Everyday Fresh by : Donna Hay

Download or read book Everyday Fresh written by Donna Hay and published by HarperCollins Australia. This book was released on 2020-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Australia's bestselling and most trusted cook comes a stunning new book featuring super-fresh, super-fast recipes to help you feel nourished and energised ... and ready to savour life. 'One of the questions I get asked most frequently is if I still cook at home. The answer is yes. Absolutely. As often as possible.' There are days when it feels as though there's barely time to eat dinner, let alone prepare it. Donna knows on days like these, we all need a little Everyday Fresh in our lives. We all want to create delicious meals packed with flavour and everything that's good for us, with a minimum of fuss. And that's exactly what Donna Hay delivers. 'Simple made special' is the foundation of almost every recipe Donna has ever written. She's all about the classics, but also about a flexible, fresher approach to eating. She's constantly on the lookout for ways to make something easier, healthier, quicker or a little more on-trend - and she also loves a cheat, a quick-fix or anything that can be made in one bowl, that still tastes great. 'If I can create a dish that makes someone feel better because it's mouth-wateringly delicious, packed with nourishing vegetables, or helps them bring a little more balance to their life - that's success!'

To Be a Machine

Author : Mark O'Connell
Publisher : Anchor
ISBN 13 : 0385540426
Total Pages : 221 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis To Be a Machine by : Mark O'Connell

Download or read book To Be a Machine written by Mark O'Connell and published by Anchor. This book was released on 2017-02-28 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This gonzo-journalistic exploration of the Silicon Valley techno-utopians’ pursuit of escaping mortality is a breezy romp full of colorful characters.” —New York Times Book Review (Editor's Choice) Transhumanism is a movement pushing the limits of our bodies—our capabilities, intelligence, and lifespans—in the hopes that, through technology, we can become something better than ourselves. It has found support among Silicon Valley billionaires and some of the world’s biggest businesses. In To Be a Machine, journalist Mark O'Connell explores the staggering possibilities and moral quandaries that present themselves when you of think of your body as a device. He visits the world's foremost cryonics facility to witness how some have chosen to forestall death. He discovers an underground collective of biohackers, implanting electronics under their skin to enhance their senses. He meets a team of scientists urgently investigating how to protect mankind from artificial superintelligence. Where is our obsession with technology leading us? What does the rise of AI mean not just for our offices and homes, but for our humanity? Could the technologies we create to help us eventually bring us to harm? Addressing these questions, O'Connell presents a profound, provocative, often laugh-out-loud-funny look at an influential movement. In investigating what it means to be a machine, he offers a surprising meditation on what it means to be human.