Defeat Yourself

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Let Go of the Guilt

Author : Valorie Burton
Publisher : Thomas Nelson
ISBN 13 : 0785220224
Total Pages : 240 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Get Out of Your Own Way

Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 9780399519901
Total Pages : 212 pages
Book Rating : 4.5/5 (199 download)

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Book Synopsis Get Out of Your Own Way by : Mark Goulston

Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Self-Defeating Behaviors

Author : Milton R. Cudney
Publisher : Harper Collins
ISBN 13 : 0062501976
Total Pages : 258 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Self-Defeating Behaviors by : Milton R. Cudney

Download or read book Self-Defeating Behaviors written by Milton R. Cudney and published by Harper Collins. This book was released on 1993-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Six Hidden Motives That Defeat Your Goals

Author : Baugh, James R.
Publisher : Pelican Publishing
ISBN 13 : 9781455611959
Total Pages : 280 pages
Book Rating : 4.6/5 (119 download)

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Book Synopsis Six Hidden Motives That Defeat Your Goals by : Baugh, James R.

Download or read book Six Hidden Motives That Defeat Your Goals written by Baugh, James R. and published by Pelican Publishing. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Winning the War with Yourself

Author : Joe Tye
Publisher : Paradox Twenty One, Incorporated
ISBN 13 : 9781887511377
Total Pages : 206 pages
Book Rating : 4.5/5 (113 download)

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Book Synopsis Winning the War with Yourself by : Joe Tye

Download or read book Winning the War with Yourself written by Joe Tye and published by Paradox Twenty One, Incorporated. This book was released on 2016-03-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: War is hell... Life shouldn't be Have you ever... Said or done something that you later regretted? Watched in horror as your lesser self snatched defeat from the jaws of victory? Wasted time you couldn't afford to waste, spent money you couldn't afford to spend? Let fear stop you from taking action to achieve important goals and dreams? If your answer to any of these questions is yes, then you have fallen victim to YOWE - Your Own Worst Enemy. You are in a lifelong battle with YOWE, and it is a battle that you must win if you are to achieve your most important goals and become the person you are meant to be. This book will show you how to use strategies created by history's greatest military strategists and battlefield commanders to win the war with the enemy within and to never again act as your own worst enemy. "The strategies in this book will help you be a more effective leader, a more successful salesperson, and a better person. Joe shows you how to win the one war that you cannot afford to lose." Roger Looyenga, Chairman and CEO (retired) Auto-Owners Insurance Company Joe Tye is CEO and Head Coach of Values Coach Inc. He is a leading authority on strategies to foster a culture of ownership in healthcare organizations and a frequent speaker on values-based life and leadership skills and cultural transformation. He is the author of more than a dozen books on personal success and organizational effectiveness.

How to Defeat Your Own Clone

Author : Kyle Kurpinski
Publisher : Bantam
ISBN 13 : 055338578X
Total Pages : 194 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis How to Defeat Your Own Clone by : Kyle Kurpinski

Download or read book How to Defeat Your Own Clone written by Kyle Kurpinski and published by Bantam. This book was released on 2010-02-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send in the clones! On second thought, maybe not. CAN IT READ MY MIND? WILL IT BE EVIL? HOW DO I STOP IT? Find out the answers to these and other burning questions in this funny, informative, and ingenious book from two bioengineering experts who show you how to survive—and thrive—in a new age of truly weird science. For decades, science fiction has been alerting us to the wonders and perils of our biotech future—from the prospects of gene therapy to the pitfalls of biological warfare. Now that future looms before us. Don’t panic! This book is all you need to prepare for the new world that awaits us, providing indispensable cautionary advice on topics such as • bioenhancements: They’re not just for cyborgs anymore. • DNA sequencing and fingerprinting: What’s scarier than the government having your DNA on file? Try having it posted on the Internet. • human cloning: Just like you, only stronger, smarter, and more attractive. In other words: more dangerous. Our future may be populated by designer babies, genetically enhanced supersoldiers, and one (or more!) of your genetic duplicates, but all is not lost. How to Defeat Your Own Clone is the ultimate survival guide to what lies ahead. Just remember the first rule of engagement: Don’t ever let your clone read this book!

Beat Self-Defeat

Author : John Mason
Publisher : Revell
ISBN 13 : 1493434330
Total Pages : 152 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Beat Self-Defeat by : John Mason

Download or read book Beat Self-Defeat written by John Mason and published by Revell. This book was released on 2022-04-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.

Be a Light Unto Yourself

Author : Priya Hemenway
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449441580
Total Pages : 142 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Be a Light Unto Yourself by : Priya Hemenway

Download or read book Be a Light Unto Yourself written by Priya Hemenway and published by Andrews McMeel Publishing. This book was released on 2012-12-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible self-help guide to learning to trust yourself, inspired by the spiritual teachings of the Buddha. Gautama Buddha was the founder of what we know as Buddhism, a spiritual tradition that is recognized throughout the world as one of compassion, peace, and understanding. Like his final words, Gautama Buddha's teachings were often simple phrases that carried profound thoughts and implications. When the words of the Buddha were gathered together, a special collection was made - The Dhammapada or The Way of Truth. Be a Light Unto Yourself relates the story of Gautama Buddha and the spiritual revolution he began. It is a collection of teachings that relate strongest to the power and depth of the statement “Be a light unto yourself.” This book teaches you to know yourself and to always look within yourself for guidance and to trust your own senses. Among the teachings you'll find: “Your life is determined by the nature of mind . . . A silent mind creates a peaceful life. Happiness will follow this mind like an ever-present shadow.” “Not in the sky, not in the deepness of the sea, not in the rocky clefts of the mountains is there a spot in the world where you can hide from yourself.” “If you can govern your anger like a charioteer his chariot, you are a real driver; otherwise you simply hold the reins.”

Defeat the Lions and Bears before you have to face the Goliaths

Author : Jim Ennis
Publisher : WestBow Press
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.3/5 (85 download)

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Book Synopsis Defeat the Lions and Bears before you have to face the Goliaths by : Jim Ennis

Download or read book Defeat the Lions and Bears before you have to face the Goliaths written by Jim Ennis and published by WestBow Press. This book was released on 2024-05-29 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you can fight the occasional Goliaths in your life, you must first overcome the Lions and Bears that you will face on a daily basis.

Keeping Your Head After Losing Your Job

Author : Robert Leahy
Publisher : Behler Publications, LLC
ISBN 13 : 1933016620
Total Pages : 290 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis Keeping Your Head After Losing Your Job by : Robert Leahy

Download or read book Keeping Your Head After Losing Your Job written by Robert Leahy and published by Behler Publications, LLC. This book was released on 2013-09-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book to help the unemployed and their families cope more effectively during a time when they feel helpless.

The Art of Closing Any Deal

Author : James W. Pickens
Publisher : Business Plus
ISBN 13 : 0446567841
Total Pages : 224 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Art of Closing Any Deal by : James W. Pickens

Download or read book The Art of Closing Any Deal written by James W. Pickens and published by Business Plus. This book was released on 2009-10-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing how to read the customer's emotions, this classic gives readers the inside knowledge to overcome any barrier and successfully make the close every time.

Divorce Is Self-Defeat

Author : Enid Muragira
Publisher : AuthorHouse
ISBN 13 : 1481794817
Total Pages : 123 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Divorce Is Self-Defeat by : Enid Muragira

Download or read book Divorce Is Self-Defeat written by Enid Muragira and published by AuthorHouse. This book was released on 2013-05-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The principles in this book demonstrate how one can embrace roles and faith to sustain a happy marriage. It provides guidelines for how these roles can be implemented to help achieve our God-given tasks. The challenges we encounter should not make us give up on our motives; rather, they should strengthen us to grow in understanding. Our faith should make us understand the purpose of living, helping us to be more reliant on what we believe. If you are going through a horrible experience, it should give you the zeal to see a better tomorrow when you have not lost what you stand for. The book demonstrates how faith should be embraced with appropriate actions. It holds both physical and spiritual principles that, when applied, act as antibiotics to domestic violence and vaccination for divorce and emotional and physical abuse to children. Although there is often a focus on a persons rights in society, ignoring the roles and responsibilities of each person would be an error.

Pathfinders

Author : Richard Lloyd Jones
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Pathfinders by : Richard Lloyd Jones

Download or read book Pathfinders written by Richard Lloyd Jones and published by . This book was released on 1921 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Everlasting Hunger for Improvement

Author : Jordan O. Salzano
Publisher : Xlibris Corporation
ISBN 13 : 1664145648
Total Pages : 69 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis The Everlasting Hunger for Improvement by : Jordan O. Salzano

Download or read book The Everlasting Hunger for Improvement written by Jordan O. Salzano and published by Xlibris Corporation. This book was released on 2020-12-06 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Everlasting Hunger for Improvement” is a concept developed by Jordan Salzano to aid in the will to become the best possible version of oneself. Jordan is committed to this concept, as it is a part of her and her everyday life. She dedicates her accomplishments to the idea of continual improvement. “Without my drive to become better than I was before, I probably wouldn’t had as many successes and wouldn’t be able to write this book.” Says Jordan. Parts of having that hunger for improvement is discovering how to be honest with yourself, tapping into your passion, changing your perspective to change your outcome, and accept time as your teammate in order to pursue patience in achieving improvement. Do you want to help yourself get to that next level- instead of being victim to difficult situations and limitations? If yes, this book is for you.

Imagine Yourself Well

Author : Sean F. Kelly
Publisher : Sean F Kelly
ISBN 13 : 9780306449420
Total Pages : 330 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Imagine Yourself Well by : Sean F. Kelly

Download or read book Imagine Yourself Well written by Sean F. Kelly and published by Sean F Kelly. This book was released on 1995-03-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Productivity: Overcome Laziness, Defeat Procrastination and Find Freedom From Stress (Learn How To Increase Your Productivity Even If Your Are Lazy)

Download Productivity: Overcome Laziness, Defeat Procrastination and Find Freedom From Stress (Learn How To Increase Your Productivity Even If Your Are Lazy) PDF Online Free

Author : Harry Dsouza
Publisher : Harry Dsouza
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4./5 ( download)

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Book Synopsis Productivity: Overcome Laziness, Defeat Procrastination and Find Freedom From Stress (Learn How To Increase Your Productivity Even If Your Are Lazy) by : Harry Dsouza

Download or read book Productivity: Overcome Laziness, Defeat Procrastination and Find Freedom From Stress (Learn How To Increase Your Productivity Even If Your Are Lazy) written by Harry Dsouza and published by Harry Dsouza. This book was released on 2022-11-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a mom, student, entrepreneur or looking to how to manage your time at work - don't wait until tomorrow, take hold of your mind and become the most productive person you can be... Here’s just a tiny fraction of what you’ll discover: Why you don’t have productivity right now How to better manage your time The secret to beating laziness and procrastination How to develop laser-like focus in going after your dreams The right way to hustle for success How to develop good habits, for good …and much, much more! This book won't make you a productivity expert in 7 days. But, if you follow these tips with discipline and make them a daily habit, you’ll see the difference yourself. Turn yourself into a productivity enthusiast right now. Use your tools and activities to finish work and create margin.- Interact with yourself and others in regards to your job and workflow. You will learn how to go from stressed out and trapped to experiencing peace and freedom. Get this book today!!