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Deep Breath Hold Tight
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Book Synopsis Deep Breath Hold Tight by : Jason Gurley
Download or read book Deep Breath Hold Tight written by Jason Gurley and published by Jason Gurley. This book was released on 2015-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new father on a forever-long journey in the wrong direction. The last stowaway at the end of the world. A woman who witnesses mankind's last day. A man whose breath is ice-cold, though it's the depths of summer. An agent hunting for a woman at the edge of the solar system. A reluctant widower who leaves his home to become an astronaut. A boy who turns into a wolf as civilization crumbles around him. Deep Breath Hold Tight is a collection of powerful short stories about humans facing the end of everything.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis Runaway Princess, Hold Tight by : Feng QiuHuangLaiFengQiuHuang
Download or read book Runaway Princess, Hold Tight written by Feng QiuHuangLaiFengQiuHuang and published by Funstory. This book was released on 2020-09-08 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl from the modern society had transmigrated to the body of the ancient Grand Preceptor's daughter. The moment she woke up, she found out that she was about to marry a prince she had never met. What a joke, I haven't even brushed my teeth or washed my face. I've just arrived, and you're telling me to get married all of a sudden? There wasn't even a door! I can't beat you, so won't I run?!
Book Synopsis Overcoming Sexual Problems by : Vicki Ford
Download or read book Overcoming Sexual Problems written by Vicki Ford and published by Robinson. This book was released on 2010-01-28 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. - Suitable for both singles and couples - Practical exercises to develop responsiveness and an understanding of your body - Looks at the impact of aging, disability, religion, infidelity, abuse, infertility, childbirth, bereavement, medication and addiction - Specific techniques for specific problems - Contains a complete self-help program and monitoring sheets - Based on clinically proven cognitive behavioural therapy
Book Synopsis Overcoming Sexual Problems 2nd Edition by : Vicki Ford
Download or read book Overcoming Sexual Problems 2nd Edition written by Vicki Ford and published by Robinson. This book was released on 2017-12-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about: The importance of relaxation and stress reduction techniques The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance Techniques for particular problems Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Book Synopsis The Psychic's Guide to the Universe: Memoirs of a Secret Psychic by : Betty Jane Roschlau
Download or read book The Psychic's Guide to the Universe: Memoirs of a Secret Psychic written by Betty Jane Roschlau and published by Xlibris Corporation. This book was released on 2012-02-27 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Purpose in writing this Book: It is a gift to the countless children and young people who have lived with the fear of threatening ghosts they could not tell anyone about. Ghosts are frustrated souls terrified of the Judgment Day. They avoid the Light because of unresolved Karma and are drawn to the innocence of children for help. This is the story of my personal life guided by paranormal experiences. My childhood development was interrupted by sexual abuse when I was 6 years old. I was confused and desperate until “the Watcher” came to my rescue. I experienced fear and self-doubt growing up, but whenever evil cast a dark shadow across my path, he showed me many psychic gifts that served to protect me. Once I understood my paranormal experiences were gifts I could use, I was able to overcome my fear. I want to share this blessing with all who have suffered in silence. In The Psychic’s Guide to the Universe, you will find the answers you need. With all my Love, Betty Roschlau
Book Synopsis Grief Recovery for Teens by : Coral Popowitz
Download or read book Grief Recovery for Teens written by Coral Popowitz and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss. If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it’s important that you have someone to talk to, whether it’s a family member, friend, or counselor. But did you know that grief can also affect your body? That’s because the brain and the body are much more connected than you might think. In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process. Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.
Book Synopsis The Oxygen Advantage by : Patrick McKeown
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Book Synopsis It's Not All in Your Head by : Gordon J. G. Asmundson
Download or read book It's Not All in Your Head written by Gordon J. G. Asmundson and published by Guilford Press. This book was released on 2005-05-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone whose personal life or career has been disrupted by health anxiety this compassionate, nonjudgmental, and practical book--written by two psychologists--may be just what the doctor ordered.
Book Synopsis The Complete Overcoming Series by : Peter Cooper
Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 8640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Book Synopsis Pain Management by : Richard S. Weiner
Download or read book Pain Management written by Richard S. Weiner and published by CRC Press. This book was released on 2001-12-20 with total page 1172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative reference, the Sixth Edition of an internationally acclaimed bestseller, offers the most up-to-date information available on multidisciplinary pain diagnosis, treatment, and management. Pain Management: A Practical Guide for Clinicians is a compilation of literature written by members of The American Academy of Pain Management, the largest multidisciplinary society of pain management professionals in North America and the largest physician-based pain society in the United States. This unique reference covers both traditional and alternative approaches and discusses the pain of children as well as adult and geriatric patients. It includes approximately 60 new chapters and each chapter is written to allow the reader to read independently topics of interest and thus may be viewed as a self-contained study module. The collection of chapters allows an authoritative self-study on many of the pressing issues faced by pain practitioners. Regardless of your specialty or medical training or whether you are in a large hospital or a small clinic, if you work with patients in need of pain management, this complete reference is for you.
Book Synopsis Hold Tight the Thread by : Jane Kirkpatrick
Download or read book Hold Tight the Thread written by Jane Kirkpatrick and published by WaterBrook. This book was released on 2009-10-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: BASED ON A TRUE STORY In a land occupied by foreign powers and torn by confusion and conflict, a mother seeks to weave her family and her past into a fabric that will not tear. Their Lives Were Woven by Wars and Wilderness Places, and Tied by the Peace of Family and Faith. As the 1840s bring conflict to the Pacific Northwest’s rugged Columbia Country, new challenges face Marie Dorion Venier Toupin: the wife, mother, and Ioway Indian woman who crossed the Rocky Mountains with the Astor Expedition, the first big fur trapping expedition after Lewis and Clark’s. On French Prairie in the newly forming Oregon Territory, Marie strives to meet the needs of her conflict-ridden neighbors: British settlers and Americans, missionaries and disease-stricken natives, fur trappers and French Canadian farming families, and the surviving natives of the region. At the same time, as a mother, Marie must weave together the threads of an unraveling family. One daughter compares and judges as she seeks to find her place; another reaches for elusive evidence of her mother’s love. Marie’s memories are threatened with the emergence of a figure from the past. In the midst of this turmoil, Marie discovers an empowering spiritual truth: Unconditional love can shed light on even the darkest places in the heart.
Book Synopsis Under the Waterfall (Have Body Will Guard Book 5) by : Neil S Plakcy
Download or read book Under the Waterfall (Have Body Will Guard Book 5) written by Neil S Plakcy and published by Samwise Books. This book was released on 2023-11-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Romeo and Julio story! Two young men fall in love as their fathers become enemies. As soon as Aidan and Liam settle into their new home in Nice on the French Riviera, they are sent to the island of Corsica to protect a mining executive and his family. Olivier Perreau has bet everything he has on the reopening of a silver mine on Corsica’s rugged northeast coast. But fisherman turned eco-activist Nic Aquaviva protests the desecration of his native island. Is Nic also behind the threats against Perreau’s business and his family? And what will this rivalry do to the budding romance between their college-student sons, Michel and Cris? Aidan and Liam are still in love, but the disruption caused by their moves, and their desire to protect the two young men and their love affair, causes both bodyguards to question their skills and their commitment to each other. Can they engineer a happy ending for Michel and Cris, while protecting the family from deadly adversaries?
Book Synopsis Loosed upon the World by : Margaret Atwood
Download or read book Loosed upon the World written by Margaret Atwood and published by Simon and Schuster. This book was released on 2015-09-15 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected by the editor of the award-winning Lightspeed magazine, the first, definitive anthology of climate fiction—a cutting-edge genre made popular by Margaret Atwood. Is it the end of the world as we know it? Climate Fiction, or Cli-Fi, is exploring the world we live in now—and in the very near future—as the effects of global warming become more evident. Join bestselling, award-winning writers like Margaret Atwood, Paolo Bacigalupi, Kim Stanley Robinson, Seanan McGuire, and many others at the brink of tomorrow. Loosed Upon the World is so believable, it’s frightening.
Book Synopsis Better Speech by : Charles Henry Woolbert
Download or read book Better Speech written by Charles Henry Woolbert and published by . This book was released on 1922 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dark Age written by Jason Gurley and published by Jason Gurley. This book was released on 2015-01-02 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the day she was born, he left for the stars. He watches her grow up on screens. Misses her first words. Misses her first steps. She's never kissed his scratchy cheek, or fallen asleep on his shoulder. He's never wiped away her tears, or sung her to sleep. Now she's a toddler, and he's about to enter hibernation sleep -- and when he wakes nearly 150 years in the future, his family will be gone. This is a short story for every father who never wants his daughter to grow up.
Download or read book Hold Tight written by Cherie Colyer and published by Simon and Schuster. This book was released on 2013-08-20 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're new to magic, one spell can be the difference between getting what you want...and ruining the lives of everyone you love. Sixteen-year-old Madison has just embraced her magical powers. The trick now is learning how to control them. She and her boyfriend -and fellow witch- can't even enjoy a simple kiss without getting shocked when their powers collide. Instead of mastering her new skills, though, Madison is stuck watching her kid brother and doing chores. But being a witch does have its benefits. With a simple spell, Madison instantly conjures the help she needs around the house. Or so she thinks. Her idea of "help" invites trouble of its own as a pair of dangerous yet enticing beings enter her life. When a classmate disappears soon afterwards, Madison discovers she's the next victim of a threat she's powerless to resist...and there's nothing it won't kill to make her surrender. Caught in the crossfire between two dashing but deadly creatures, Madison must figure out which one to trust and how to rid her world of the other-before one of them destroys her and everyone she cares about.
