The Mindful Geek

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Publisher :
ISBN 13 : 9780692475386
Total Pages : 242 pages
Book Rating : 4.4/5 (753 download)

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Book Synopsis The Mindful Geek by : Michael Taft

Download or read book The Mindful Geek written by Michael Taft and published by . This book was released on 2015-09-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.

Why I Am Not a Buddhist

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Publisher : Yale University Press
ISBN 13 : 0300226551
Total Pages : 239 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Why I Am Not a Buddhist by : Evan Thompson

Download or read book Why I Am Not a Buddhist written by Evan Thompson and published by Yale University Press. This book was released on 2020-01-28 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A provocative essay challenging the idea of Buddhist exceptionalism, from one of the world's most widely respected philosophers and writers on Buddhism and science. Buddhism has become a uniquely favored religion in our modern age. A burgeoning number of books extol the scientifically proven benefits of meditation and mindfulness for everything ranging from business to romance. There are conferences, courses, and celebrities promoting the notion that Buddhism is spirituality for the rational; compatible with cutting-edge science; indeed, "a science of the mind." In this provocative book, Evan Thompson argues that this representation of Buddhism is false. In lucid and entertaining prose, Thompson dives deep into both Western and Buddhist philosophy to explain how the goals of science and religion are fundamentally different. Efforts to seek their unification are wrongheaded and promote mistaken ideas of both. He suggests cosmopolitanism instead, a worldview with deep roots in both Eastern and Western traditions. Smart, sympathetic, and intellectually ambitious, this book is a must-read for anyone interested in Buddhism's place in our world today."--Provided by publisher.

Deconstructing Dignity

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Publisher : University of Chicago Press
ISBN 13 : 022608826X
Total Pages : 228 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Deconstructing Dignity by : Scott Cutler Shershow

Download or read book Deconstructing Dignity written by Scott Cutler Shershow and published by University of Chicago Press. This book was released on 2014-01-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right-to-die debate has gone on for centuries, playing out most recently as a spectacle of protest surrounding figures such as Terry Schiavo. In Deconstructing Dignity, Scott Cutler Shershow offers a powerful new way of thinking about it philosophically. Focusing on the concepts of human dignity and the sanctity of life, he employs Derridean deconstruction to uncover self-contradictory and damaging assumptions that underlie both sides of the debate. Shershow examines texts from Cicero’s De Officiis to Kant’s Groundwork of the Metaphysics of Morals to court decisions and religious declarations. Through them he reveals how arguments both supporting and denying the right to die undermine their own unconditional concepts of human dignity and the sanctity of life with a hidden conditional logic, one often tied to practical economic concerns and the scarcity or unequal distribution of medical resources. He goes on to examine the exceptional case of self-sacrifice, closing with a vision of a society—one whose conditions we are far from meeting—in which the debate can finally be resolved. A sophisticated analysis of a heated topic, Deconstructing Dignity is also a masterful example of deconstructionist methods at work.

Deconstructing Anxiety

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Publisher : Rowman & Littlefield
ISBN 13 : 1538125412
Total Pages : 328 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Deconstructing Anxiety by : Todd E. Pressman

Download or read book Deconstructing Anxiety written by Todd E. Pressman and published by Rowman & Littlefield. This book was released on 2019-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.

Derrida's Deconstruction of the Subject

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Publisher : Peter Lang Gmbh, Internationaler Verlag Der Wissenschaften
ISBN 13 : 9783034314251
Total Pages : 0 pages
Book Rating : 4.3/5 (142 download)

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Book Synopsis Derrida's Deconstruction of the Subject by : Thea Bellou

Download or read book Derrida's Deconstruction of the Subject written by Thea Bellou and published by Peter Lang Gmbh, Internationaler Verlag Der Wissenschaften. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contributes to the critical evaluation of deconstruction by focusing on the problematic of writing, self and other in the thought of the influential and controversial thinker Jacques Derrida. It examines how these concepts relate to one another in order to analyse systematically the influence that the concept of alterity had in deconstructing a certain idea of subjectivity in Western metaphysics.

Secret of the Vajra World

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Publisher : Shambhala Publications
ISBN 13 : 0834825236
Total Pages : 545 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Secret of the Vajra World by : Reginald A. Ray

Download or read book Secret of the Vajra World written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2002-07-23 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entrée into the world of Tantric Buddhism—a unique collection of texts, concepts, and meditation practices presented by Tibetan masters teaching in the West The “Vajra World” (vajradhatu in Sanskrit) is a realm of indestructibility, the level of reality beyond all thought and imagination, all impermanence and change, which a fully realized person knows and inhabits. Used metaphorically, “Vajra World” refers to the traditional culture of Tibet and the unique spirituality that is its secret strength. Secret of the Vajra World is the companion volume to the author’s earlier book, Indestructible Truth: The Living Spirituality of Tibetan Buddhism. While that book focuses on the history, cosmology, philosophy, and practice of the more public, exoteric side of Tibetan Buddhism, this work treats its more hidden and esoteric aspects as they take shape in Vajrayana. Together, the two volumes provide a broad introduction to the major traditions of Tibetan Buddhism. Topics include: • The tantric view of human nature and the external world • The special role of the guru, or tantric mentor • The preliminary practices that prepare the student for full initiation • The major dimensions of Vajrayana practice, including visualizations, liturgies, and inner yogas • The tradition of the tulku, or incarnate lama • The lore surrounding the death of ordinary people and of saints • The practice of solitary retreat, the epitome of traditional Tibetan Buddhism

The Way of Effortless Mindfulness

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Publisher : Sounds True
ISBN 13 : 9781683642329
Total Pages : 202 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis The Way of Effortless Mindfulness by : Loch Kelly, M.Div., LCSW

Download or read book The Way of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and published by Sounds True. This book was released on 2019-06-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Dismantle

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Publisher : Harper Collins
ISBN 13 : 9353023939
Total Pages : 304 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Dismantle by : Shlomo Maital

Download or read book Dismantle written by Shlomo Maital and published by Harper Collins. This book was released on 2018-12-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striving hard to think of a creative idea?Finding ideas that can't stand the first round of validation?Stuck with implementation of your idea? If yes, you need to 'dismantle'. In real life, human brains are wired to think in straight lines, suppressing their creative instincts from their childhood. There's no school that will encourage dismantling or deconstructing their linear thinking. As a result, we are producing economists who cannot predict a financial crisis, doctors who lack clinical empathy, managers who lack people skills and CEOs who can't look beyond the balance sheet. To generate one idea, you need creative thinking. To generate many fresh ideas, you need a new system for creative thinking. Dismantle breaks your conventional thinking, deconstructs your mind and helps build your personal creativity machine.

Re-treating Religion

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Publisher : Fordham Univ Press
ISBN 13 : 0823234649
Total Pages : 417 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis Re-treating Religion by : Alena Alexandrova

Download or read book Re-treating Religion written by Alena Alexandrova and published by Fordham Univ Press. This book was released on 2012 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most complicated and ambiguous tendencies in contemporary western societies is the phenomenon referred to as the "turn to religion." In philosophy, one of the most original thinkers critically questioning this "turn" is Jean-Luc Nancy. Re-treating Religion is the first volume to analyze his long-term project "The Deconstruction of Christianity," especially his major statement of it in Dis-Enclosure. Nancy conceives monotheistic religion and secularization not as opposite worldviews that succeed each other in time but rather as springing from the same history. This history consists in a paradoxical tendency to contest one's own foundations--whether God, truth, origin, humanity, or rationality--as well as to found itself on the void of this contestation. Nancy calls this unique combination of self-contestation and self-foundation the "self-deconstruction" of the Western world. The book includes discussion with Nancy himself, who contributes a substantial "Preamble" and a concluding dialogue with the volume editors. The contributions follow Nancy in tracing the complexities of Western culture back to the persistent legacy of monotheism, in order to illuminate the tensions and uncertainties we face in the twenty-first century.

Being No One

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Publisher : MIT Press
ISBN 13 : 0262263807
Total Pages : 896 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Being No One by : Thomas Metzinger

Download or read book Being No One written by Thomas Metzinger and published by MIT Press. This book was released on 2004-08-20 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Thomas Metzinger, no such things as selves exist in the world: nobody ever had or was a self. All that exists are phenomenal selves, as they appear in conscious experience. The phenomenal self, however, is not a thing but an ongoing process; it is the content of a "transparent self-model." In Being No One, Metzinger, a German philosopher, draws strongly on neuroscientific research to present a representationalist and functional analysis of what a consciously experienced first-person perspective actually is. Building a bridge between the humanities and the empirical sciences of the mind, he develops new conceptual toolkits and metaphors; uses case studies of unusual states of mind such as agnosia, neglect, blindsight, and hallucinations; and offers new sets of multilevel constraints for the concept of consciousness. Metzinger's central question is: How exactly does strong, consciously experienced subjectivity emerge out of objective events in the natural world? His epistemic goal is to determine whether conscious experience, in particular the experience of being someone that results from the emergence of a phenomenal self, can be analyzed on subpersonal levels of description. He also asks if and how our Cartesian intuitions that subjective experiences as such can never be reductively explained are themselves ultimately rooted in the deeper representational structure of our conscious minds.

Seeing That Frees

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Publisher : Troubador Publishing
ISBN 13 : 9780992848910
Total Pages : 464 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Seeing That Frees by : Rob Burbea

Download or read book Seeing That Frees written by Rob Burbea and published by Troubador Publishing. This book was released on 2014-10-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Dream Yoga

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Publisher : Sounds True
ISBN 13 : 1622035518
Total Pages : 276 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Dream Yoga by : Andrew Holecek

Download or read book Dream Yoga written by Andrew Holecek and published by Sounds True. This book was released on 2016-07-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.

The Science of Enlightenment

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Publisher : Sounds True
ISBN 13 : 9781683642121
Total Pages : 264 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Science of Enlightenment by : Shinzen Young

Download or read book The Science of Enlightenment written by Shinzen Young and published by Sounds True. This book was released on 2018-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

What Would Jesus Deconstruct? (The Church and Postmodern Culture)

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Author :
Publisher : Baker Academic
ISBN 13 : 1441200363
Total Pages : 160 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis What Would Jesus Deconstruct? (The Church and Postmodern Culture) by : John D. Caputo

Download or read book What Would Jesus Deconstruct? (The Church and Postmodern Culture) written by John D. Caputo and published by Baker Academic. This book was released on 2007-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This provocative addition to The Church and Postmodern Culture series offers a lively rereading of Charles Sheldon's In His Steps as a constructive way forward. John D. Caputo introduces the notion of why the church needs deconstruction, positively defines deconstruction's role in renewal, deconstructs idols of the church, and imagines the future of the church in addressing the practical implications of this for the church's life through liturgy, worship, preaching, and teaching. Students of philosophy, theology, religion, and ministry, as well as others interested in engaging postmodernism and the emerging church phenomenon, will welcome this provocative, non-technical work.

The Self Illusion

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Publisher : Oxford University Press
ISBN 13 : 0199969892
Total Pages : 368 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis The Self Illusion by : Bruce Hood

Download or read book The Self Illusion written by Bruce Hood and published by Oxford University Press. This book was released on 2012-06-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we are unique and coherent individuals, but are we? The idea of a "self" has existed ever since humans began to live in groups and become sociable. Those who embrace the self as an individual in the West, or a member of the group in the East, feel fulfilled and purposeful. This experience seems incredibly real but a wealth of recent scientific evidence reveals that this notion of the independent, coherent self is an illusion - it is not what it seems. Reality as we perceive it is not something that objectively exists, but something that our brains construct from moment to moment, interpreting, summarizing, and substituting information along the way. Like a science fiction movie, we are living in a matrix that is our mind. In The Self Illusion, Dr. Bruce Hood reveals how the self emerges during childhood and how the architecture of the developing brain enables us to become social animals dependent on each other. He explains that self is the product of our relationships and interactions with others, and it exists only in our brains. The author argues, however, that though the self is an illusion, it is one that humans cannot live without. But things are changing as our technology develops and shapes society. The social bonds and relationships that used to take time and effort to form are now undergoing a revolution as we start to put our self online. Social networking activities such as blogging, Facebook, Linkedin and Twitter threaten to change the way we behave. Social networking is fast becoming socialization on steroids. The speed and ease at which we can form alliances and relationships is outstripping the same selection processes that shaped our self prior to the internet era. This book ventures into unchartered territory to explain how the idea of the self will never be the same again in the online social world.

Deconstructing Service in Libraries

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Publisher : Library Juice Press
ISBN 13 : 9781634000604
Total Pages : 404 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Deconstructing Service in Libraries by : Veronica Arellano Douglas

Download or read book Deconstructing Service in Libraries written by Veronica Arellano Douglas and published by Library Juice Press. This book was released on 2020-12 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers a historical-cultural context for the ethos of service in libraries and critically examines this professional value as it intersects with gender, sexuality, race and ethnicity, class, and (dis)ability"--Provided by publisher.

Self-Reg

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Publisher : Penguin
ISBN 13 : 0698158881
Total Pages : 284 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Self-Reg by : Dr. Stuart Shanker

Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.