Decolonizing Wellness

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Decolonizing Wellness

Author : Dalia Kinsey
Publisher : BenBella Books
ISBN 13 : 1637740301
Total Pages : 177 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Decolonizing Wellness by : Dalia Kinsey

Download or read book Decolonizing Wellness written by Dalia Kinsey and published by BenBella Books. This book was released on 2022-02-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION "The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.

Decolonizing Wellness

Author : Dalia Kinsey
Publisher : BenBella Books
ISBN 13 : 163774031X
Total Pages : 176 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Decolonizing Wellness by : Dalia Kinsey

Download or read book Decolonizing Wellness written by Dalia Kinsey and published by BenBella Books. This book was released on 2022-02-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.

Decolonizing Trauma Work

Author : Renee Linklater
Publisher : Fernwood Publishing
ISBN 13 : 1773633848
Total Pages : 282 pages
Book Rating : 4.7/5 (736 download)

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Book Synopsis Decolonizing Trauma Work by : Renee Linklater

Download or read book Decolonizing Trauma Work written by Renee Linklater and published by Fernwood Publishing. This book was released on 2020-07-10T00:00:00Z with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Decolonizing Trauma Work, Renee Linklater explores healing and wellness in Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the centre, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression and experiences of parallel and multiple realities. Through stories and strategies that are grounded in Indigenous worldviews and embedded with cultural knowledge, Linklater offers purposeful and practical methods to help individuals and communities that have experienced trauma. Decolonizing Trauma Work, one of the first books of its kind, is a resource for education and training programs, health care practitioners, healing centres, clinical services and policy initiatives.

Decolonizing Data

Author : Jacqueline M. Quinless
Publisher : University of Toronto Press
ISBN 13 : 1487523335
Total Pages : 172 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis Decolonizing Data by : Jacqueline M. Quinless

Download or read book Decolonizing Data written by Jacqueline M. Quinless and published by University of Toronto Press. This book was released on 2022-02-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decolonizing Data yields valuable insights into the decolonization of research methods by addressing and examining health inequalities from an anti-racist and anti-oppressive standpoint.

Decolonizing Equity

Author : Billie Allan
Publisher : Fernwood Publishing
ISBN 13 : 1773635301
Total Pages : 214 pages
Book Rating : 4.7/5 (736 download)

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Book Synopsis Decolonizing Equity by : Billie Allan

Download or read book Decolonizing Equity written by Billie Allan and published by Fernwood Publishing. This book was released on 2022-05-15T00:00:00Z with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Institutions everywhere seem to be increasingly aware of their roles in settler colonialism and anti-Black racism. As such, many racialized workers find themselves tasked with developing equity plans for their departments, associations or faculties. This collection acknowledges this work as both survival and burden for Black, Indigenous and racialized peoples. It highlights what we already know and are already doing in our respective areas and offers a vision of what equity can look like through a decolonial lens. What helps us to make this work possible? How do we take care with ourselves and each other in this work? What does solidarity, collaboration or “allyship” look like in decolonial equity work? What are the implicit and explicit barriers we face in shifting equity discourse, policy and practice, and what strategies, skills and practices can help us in creating environments and lived realities of decolonial equity? This edited collection centres the voices of Indigenous, Black and other racialized peoples in articulating a vision for decolonial equity work. Specifically, the focus on decolonizing equity is an invitation to re-articulate what equity work can look like when we refuse to separate ideas of equity from the historical and contemporary realities of colonialism in the settler colonial nation states known as Canada and the United States and when we insist on linking an equity agenda to the work of decolonizing our shared realities.

Decolonizing Pathways towards Integrative Healing in Social Work

Author : Kris Clarke
Publisher : Routledge
ISBN 13 : 1351846272
Total Pages : 190 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Decolonizing Pathways towards Integrative Healing in Social Work by : Kris Clarke

Download or read book Decolonizing Pathways towards Integrative Healing in Social Work written by Kris Clarke and published by Routledge. This book was released on 2020-10-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a new and innovative angle on social work, this book seeks to remedy the lack of holistic perspectives currently used in Western social work practice by exploring Indigenous and other culturally diverse understandings and experiences of healing. This book examines six core areas of healing through a holistic lens that is grounded in a decolonizing perspective. Situating integrative healing within social work education and theory, the book takes an interdisciplinary approach, drawing from social memory and historical trauma, contemplative traditions, storytelling, healing literatures, integrative health, and the traditional environmental knowledge of Indigenous Peoples. In exploring issues of water, creative expression, movement, contemplation, animals, and the natural world in relation to social work practice, the book will appeal to all scholars, practitioners, and community members interested in decolonization and Indigenous studies.

Decolonize Your Diet

Author : Luz Calvo
Publisher : arsenal pulp press
ISBN 13 : 1551525933
Total Pages : 368 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Decolonize Your Diet by : Luz Calvo

Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.

Decolonizing Mental Health

Author : John Ernest Charlton
Publisher :
ISBN 13 : 9781926476216
Total Pages : 332 pages
Book Rating : 4.4/5 (762 download)

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Book Synopsis Decolonizing Mental Health by : John Ernest Charlton

Download or read book Decolonizing Mental Health written by John Ernest Charlton and published by . This book was released on 2020 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through the understanding that Indigenous Peoples are in the process of rising from the "colonial container", with the goal of individual and collective wellbeing, this edited book will explore decolonizing mental health in order to ad¬vance various possibilities for living a quality life within the present-day conceptualizations of Indigenous Ways of Knowing and Being. Part I builds the foundation, our knowledge base, upon which we can talk about decolonization mental health. Part II explores the concept of identity/self. Part III examines empowerment. Part IV discusses culturally specific mental health and wellbeing practices. Finally, Part V looks at political action."--

The Curanderx Toolkit

Author : Atava Garcia Swiecicki
Publisher : Heyday Books
ISBN 13 : 9781597145718
Total Pages : 304 pages
Book Rating : 4.1/5 (457 download)

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Book Synopsis The Curanderx Toolkit by : Atava Garcia Swiecicki

Download or read book The Curanderx Toolkit written by Atava Garcia Swiecicki and published by Heyday Books. This book was released on 2022-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding and using Mexican healing traditions in everyday life Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers readers the tools to begin their own healing--for themselves, for their relationship with the earth, and for the people. The Curanderx Toolkit includes more than 25 profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world.

Developing Anti-Racist Practices in the Helping Professions: Inclusive Theory, Pedagogy, and Application

Author : Kaprea F. Johnson
Publisher : Springer Nature
ISBN 13 : 303095451X
Total Pages : 532 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Developing Anti-Racist Practices in the Helping Professions: Inclusive Theory, Pedagogy, and Application by : Kaprea F. Johnson

Download or read book Developing Anti-Racist Practices in the Helping Professions: Inclusive Theory, Pedagogy, and Application written by Kaprea F. Johnson and published by Springer Nature. This book was released on 2022-06-02 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an interdisciplinary structure to critique existing approaches that have failed to eradicate systemic inequalities across helping professions. This timely contribution offers helping professionals sought after resources that many are clamoring for to improve their practice, their pedagogical stance, and their knowledge as it relates to antiracism and antiracist approaches. This collection of chapters that cover antiracist research, theory and practice approaches is in direct response to Kendi’s (2019) call to action to examine and revise institutional policies and practices to become antiracist. Collectively this book advances existing research and resources by providing interdisciplinary strategies for helping professionals to engage in antiracism through critical evaluation of research, practice, and policies. Doing so empowers helping professionals across disciplines to employ antiracist strategies that deconstruct and dismantle racism embedded within the foundational origins, professional standards, and disciplinary practices of helping professions while simultaneously merging research, practice, and advocacy that employs antiracist practices.

Decolonizing Global Mental Health

Author : China Mills
Publisher : Routledge
ISBN 13 : 1135080437
Total Pages : 192 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Decolonizing Global Mental Health by : China Mills

Download or read book Decolonizing Global Mental Health written by China Mills and published by Routledge. This book was released on 2014-04-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decolonizing Global Mental Health is a book that maps a strange irony. The World Health Organization (WHO) and the Movement for Global Mental Health are calling to ‘scale up’ access to psychological and psychiatric treatments globally, particularly within the global South. Simultaneously, in the global North, psychiatry and its often chemical treatments are coming under increased criticism (from both those who take the medication and those in the position to prescribe it). The book argues that it is imperative to explore what counts as evidence within Global Mental Health, and seeks to de-familiarize current ‘Western’ conceptions of psychology and psychiatry using postcolonial theory. It leads us to wonder whether we should call for equality in global access to psychiatry, whether everyone should have the right to a psychotropic citizenship and whether mental health can, or should, be global. As such, it is ideal reading for undergraduate and postgraduate students, as well as researchers in the fields of critical psychology and psychiatry, social and health psychology, cultural studies, public health and social work.

Indigenizing Philosophy through the Land

Author : Brian Burkhart
Publisher : MSU Press
ISBN 13 : 1628953721
Total Pages : 386 pages
Book Rating : 4.6/5 (289 download)

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Book Synopsis Indigenizing Philosophy through the Land by : Brian Burkhart

Download or read book Indigenizing Philosophy through the Land written by Brian Burkhart and published by MSU Press. This book was released on 2019-09-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Land is key to the operations of coloniality, but the power of the land is also the key anticolonial force that grounds Indigenous liberation. This work is an attempt to articulate the nature of land as a material, conceptual, and ontological foundation for Indigenous ways of knowing, being, and valuing. As a foundation of valuing, land forms the framework for a conceptualization of Indigenous environmental ethics as an anticolonial force for sovereign Indigenous futures. This text is an important contribution in the efforts to Indigenize Western philosophy, particularly in the context of settler colonialism in the United States. It breaks significant ground in articulating Indigenous ways of knowing and valuing to Western philosophy—not as artifact that Western philosophy can incorporate into its canon, but rather as a force of anticolonial Indigenous liberation. Ultimately, Indigenizing Philosophy through the Land shines light on a possible road for epistemically, ontologically, and morally sovereign Indigenous futures.

These Wilds Beyond Our Fences

Author : Bayo Akomolafe
Publisher : North Atlantic Books
ISBN 13 : 1623171652
Total Pages : 352 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis These Wilds Beyond Our Fences by : Bayo Akomolafe

Download or read book These Wilds Beyond Our Fences written by Bayo Akomolafe and published by North Atlantic Books. This book was released on 2017-11-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling some of the world’s most profound questions through the intimate lens of fatherhood, Bayo Akomolafe embarks on a journey of discovery as he maps the contours of the spaces between himself and his three-year-old daughter, Alethea. In a narrative that manages to be both intricate and unguarded, he discovers that something as commonplace as becoming a father is a cosmic event of unprecedented proportions. Using this realization as a touchstone, he is led to consider the strangeness of his own soul, contemplate the myths and rituals of modernity, ask questions about food and justice, ponder what it means to be human, evaluate what we can do about climate change, and wonder what our collective yearnings for a better world tell us about ourselves. These Wilds Beyond Our Fences is a passionate attempt to make sense of our disconnection in a world where it is easy to feel untethered and lost. It is a father’s search for meaning, for a place of belonging, and for reassurance that the world will embrace and support our children once we are gone.

Who Is Wellness For?

Author : Fariha Roisin
Publisher : HarperCollins
ISBN 13 : 0063077094
Total Pages : 299 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Who Is Wellness For? by : Fariha Roisin

Download or read book Who Is Wellness For? written by Fariha Roisin and published by HarperCollins. This book was released on 2022-06-14 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different—everything from ashwagandha to prayer—were now being homogenized and marketed for good health, often at a premium by white people to white people. In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people—while ignoring and excluding them. Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone’s well being and shift toward nurturance culture. Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.

The Intersectional Other

Author : Alex Rivera
Publisher : Rowman & Littlefield
ISBN 13 : 1793635056
Total Pages : 257 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis The Intersectional Other by : Alex Rivera

Download or read book The Intersectional Other written by Alex Rivera and published by Rowman & Littlefield. This book was released on 2022-02-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Intersectional Other, Alex Rivera boldly argues for the individual and collective power of queer BIPOC (Black, Indigenous, People of Color) who have historically existed in the racial and sexual margins in America. Through interviews and insightful commentary, Rivera reimagines the margins as capable of power, transformation, and change.

The Diabetes Lifestyle Book

Author : Jennifer Gregg
Publisher : New Harbinger Publications
ISBN 13 : 1572245166
Total Pages : 242 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Diabetes Lifestyle Book by : Jennifer Gregg

Download or read book The Diabetes Lifestyle Book written by Jennifer Gregg and published by New Harbinger Publications. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.

Leadership Wellness and Mental Health Concerns in Higher Education

Author : Alexander, Cynthia J.
Publisher : IGI Global
ISBN 13 : 1799876950
Total Pages : 365 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Leadership Wellness and Mental Health Concerns in Higher Education by : Alexander, Cynthia J.

Download or read book Leadership Wellness and Mental Health Concerns in Higher Education written by Alexander, Cynthia J. and published by IGI Global. This book was released on 2022-04-29 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing is foundational to citizens’ individual and collective ability to acknowledge, address, and alleviate ongoing struggles, shared risks, and the unprecedented challenges of our time. A holistic focus on wellness across campus communities is timely and important, given that national and global justice movements are calling upon post-secondary institutions to address the ways in which education systems have been reproducing dominant narratives, reinforcing systemic discrimination, and retaliating against education leaders who work to disrupt structural inequalities. Leadership Wellness and Mental Health Concerns in Higher Education offers diverse perspectives about whether and how campus leaders around the world are sustaining and advancing health and wellness in unprecedented times and amplifies diverse voices in the exploration of how to advance individual and collective wellbeing in higher education. Covering a wide range of topics such as stress management and burnout, this reference work is ideal for academicians, scholars, researchers, administrators, practitioners, instructors, and students.