Zenspirations

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Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 1607651173
Total Pages : 138 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Zenspirations by : Joanne Fink

Download or read book Zenspirations written by Joanne Fink and published by Fox Chapel Publishing. This book was released on 2014-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.

The Last Lecture

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Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Tiny Beautiful Things

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Author :
Publisher : Vintage
ISBN 13 : 0307949338
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Tiny Beautiful Things by : Cheryl Strayed

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Praying for Your Husband from Head to Toe

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Author :
Publisher : Multnomah
ISBN 13 : 160142471X
Total Pages : 258 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Praying for Your Husband from Head to Toe by : Sharon Jaynes

Download or read book Praying for Your Husband from Head to Toe written by Sharon Jaynes and published by Multnomah. This book was released on 2013-12-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful, effective prayer for your husband is easier than you think. “I have never seen a more practical book on how to pray for your husband.”—Gary Chapman, PhD, author of The Five Love Languages As a wife, no one is more called or qualified than you to pray for your husband. Yet sometimes, it’s hard to find the words. You wonder: What should I pray? How should I pray? What prayers does he need right now? In Praying for Your Husband from Head to Toe, Sharon Jaynes maps out sixteen areas of a man’s life to help you consistently and effectively cover your husband in prayer. From his mind and the thoughts he thinks, to his eyes and the images he sees, all the way down to his feet and the path he takes, Sharon teaches you how to pray for your husband in ways that are powerful, practical, and life-changing. You’ll learn how to: • Cover each area of your husband’s life with specific scriptural prayers, knowing that when you pray the Word of God, you pray the will of God. • Become a prayer warrior who is equipped and empowered for intercession that makes a difference in the physical and spiritual realms. • Stop your mind from wandering during prayer by following a pattern that helps you stay focused and fervent, with faith-filled expectancy. • Establish a habit of purposeful prayer in just a few dedicated minutes each day. Whether you’re newly married or you and your husband have grown gray together, you’ll use this prayer guide again and again to bless your marriage and your man.

Hormonal regulation of immune responses

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Publisher : Linköping University Electronic Press
ISBN 13 : 9180756425
Total Pages : 100 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis Hormonal regulation of immune responses by : Georgia Papapavlou Lingehed

Download or read book Hormonal regulation of immune responses written by Georgia Papapavlou Lingehed and published by Linköping University Electronic Press. This book was released on 2024-11-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple sclerosis (MS) is a chronic autoimmune inflammatory disease of the central nervous system driven by immune dysregulation. Despite significant advancements in treatment options, many patients continue to deteriorate; thus, a deeper understanding of the underlying mechanisms that drive MS is crucial for identifying novel biomarkers and therapeutic strategies. Interestingly, disease symptoms improve transiently during pregnancy, with the most pronounced effects occurring in the third trimester. This improvement is followed by a postpartum exacerbation before disease activity returns to pre-pregnancy levels. Although the precise mechanisms behind this pregnancy-induced modulation remain unclear, immune and hormonal adaptations during pregnancy, which help prevent rejection of the semi-foreign fetus, likely play a central role. The aim of this thesis was to use the pregnancy-induced modulation of MS as a basis to gain a deeper understanding of the mechanisms that both promote and alleviate the disease, and to identify factors contributing to these processes. Initially, the effects of pregnancy hormones and synthetic hormones (progestins) on the immune system were investigated, with a focus on CD4+ T cells, which play a crucial role in both immunity and MS pathogenesis. Additionally, immune-related changes in MS patients and healthy controls during pregnancy and postpartum were examined to better understand the dynamics of immune modulation in MS. Progesterone (P4) and estradiol (E2) are key pregnancy hormones that regulate immune responses. Their levels exhibit an inverse relationship to MS activity, peaking during the third trimester when disease activity is lowest, and dropping sharply postpartum, coinciding with symptom exacerbation. In paper I, we examined the in vitro effects of P4 and E2 on CD4+ T cell activation from healthy female donors. The results showed that P4, particularly at placenta-relevant concentrations, downregulated T cell activation, as indicated by a reduced proportion of activated cells and decreased secretion of proteins involved in immune and metabolic pathways. In contrast, E2 was found to enhance T cell activation. Building on these findings, paper II explored the immunomodulatory effects of various progestins (synthetic progesterone analogs) on CD4+ T cell activation, comparing their effects to those of P4. Several progestins that were able to dampen T cell activation were identified, including medroxyprogesterone acetate (MPA), cyproterone acetate (CPA), nestorone (NES), and dienogest (DNG). Transcriptomic profiling revealed that progestins reversed activation-induced gene expression changes, affecting immune-related pathways. Notably, the progestin-modulated genes significantly overlapped with genes associated with MS and rheumatoid arthritis, both of which improve during pregnancy. Furthermore, there was a significant overlap of commonly regulated genes among the progestins, suggesting shared mechanisms of action. Following this, we investigated the effects of pregnancy on MS patients. To this end, samples from MS patients and healthy controls collected during pregnancy and postpartum were analyzed. In paper III, plasma protein profiling revealed gradual, dynamic changes in protein expression, with similar patterns observed in both groups. These changes were most prominent in the third trimester and reverted postpartum, closely mirroring the clinical course of MS. Notably, several anti-inflammatory proteins were upregulated during pregnancy, while pro-inflammatory proteins were downregulated. In paper IV, these findings were further expanded by investigating transcriptomic and epigenetic changes in peripheral T cells (CD4+ and CD8+) during pregnancy in both MS patients and healthy controls. Similar to the previous study, we observed prominent regulation in both gene expression and DNA methylation, with changes peaking in the third trimester and reverting postpartum, reflecting disease activity, and broadly overlapping in both groups. Many of the key genes and pathways involved in this pregnancy-induced regulation are central in T cell function and had been previously associated with MS. Overall, the findings presented in this thesis offer valuable insights into the immunomodulatory effects of pregnancy on MS, identifying key proteins, genes, and pathways that are dynamically regulated during this period. Additionally, P4 and its synthetic analogs, progestins, emerge as central players in decreasing T cell responses, with P4 suggested to play a significant role in pregnancy-induced immune modulation. While these results underscore the potential of P4 and progestins as therapeutic agents for MS, further research is needed to elucidate their mechanisms and assess their long-term therapeutic potential.

Railway Carmen's Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 826 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Railway Carmen's Journal by :

Download or read book Railway Carmen's Journal written by and published by . This book was released on 1917 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Wife Said You May Want to Marry Me

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Author :
Publisher : HarperCollins
ISBN 13 : 0062940627
Total Pages : 221 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis My Wife Said You May Want to Marry Me by : Jason B. Rosenthal

Download or read book My Wife Said You May Want to Marry Me written by Jason B. Rosenthal and published by HarperCollins. This book was released on 2020-04-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring memoir of life, love, loss, and new beginnings by the widower of bestselling children’s author and filmmaker Amy Krouse Rosenthal, whose last of act of love before her death was setting the stage for her husband’s life without her in the viral New York Times Modern Love column, “You May Want to Marry My Husband.” On March 3, 2017, Amy Krouse Rosenthal penned an op-ed piece for the New York Times’ “Modern Love” column —”You May Want to Marry My Husband.” It appeared ten days before her death from ovarian cancer. A heartbreaking, wry, brutally honest, and creative play on a personal ad—in which a dying wife encouraged her husband to go on and find happiness after her demise—the column quickly went viral, reaching more than five million people worldwide. In My Wife Said You May Want to Marry Me, Jason describes what came next: his commitment to respecting Amy’s wish, even as he struggled with her loss. Surveying his life before, with, and after Amy, Jason ruminates on love, the pain of watching a loved one suffer, and what it means to heal—how he and their three children, despite their profound sorrow, went on. Jason’s emotional journey offers insights on dying and death and the excruciating pain of losing a soulmate, and illuminates the lessons he learned. As he reflects on Amy’s gift to him—a fresh start to fill his empty space with a new story—Jason describes how he continues to honor Amy’s life and her last wish, and how he seeks to appreciate every day and live in the moment while trying to help others coping with loss. My Wife Said You May Want to Marry Me is the poignant, unreserved, and inspiring story of a great love, the aftermath of a marriage ended too soon, and how a surviving partner eventually found a new perspective on life’s joys in the wake of tremendous loss.

Raising Happiness

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Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

How to Love

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Author :
Publisher : Parallax Press
ISBN 13 : 1937006891
Total Pages : 116 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Love by : Thich Nhat Hanh

Download or read book How to Love written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

The New Adolescence

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Publisher : BenBella Books
ISBN 13 : 1948836793
Total Pages : 238 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The New Adolescence by : Christine Carter

Download or read book The New Adolescence written by Christine Carter and published by BenBella Books. This book was released on 2020-02-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.

Love What Matters

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Publisher : Simon and Schuster
ISBN 13 : 1501169149
Total Pages : 413 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Love What Matters by : LoveWhatMatters

Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Disenfranchised Grief

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Author :
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Disenfranchised Grief by : Kenneth J. Doka

Download or read book Disenfranchised Grief written by Kenneth J. Doka and published by . This book was released on 2002 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the kind of grief that is not openly acknowledged, socially validated, or publicly mourned. It addresses the unique psychological, biological, and sociological issues involved in disenfranchised grief. The contributing authors explore the concept of disenfranchised grief, help define and explain this type of grief, and offer clinical interventions to help grievers express their hidden sorrow.

Ask a Manager

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Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

It's OK That You're Not OK

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Author :
Publisher : Sounds True
ISBN 13 : 1622039084
Total Pages : 192 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis It's OK That You're Not OK by : Megan Devine

Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Friends Intelligencer

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Author :
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Friends Intelligencer by :

Download or read book Friends Intelligencer written by and published by . This book was released on 1868 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Saving Your Marriage Before It Starts

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Author :
Publisher : Zondervan
ISBN 13 : 0310346290
Total Pages : 200 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Saving Your Marriage Before It Starts by : Les Parrott

Download or read book Saving Your Marriage Before It Starts written by Les Parrott and published by Zondervan. This book was released on 2015-10-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.

God Whispers

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Publisher : First Edition Design Pub.
ISBN 13 : 1622872843
Total Pages : 141 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis God Whispers by : Liz Thompson

Download or read book God Whispers written by Liz Thompson and published by First Edition Design Pub.. This book was released on 2013-04-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where are you at this moment? If your first reaction was to say, "I am in a book store," or "I am in my recliner," I would likely say the same thing. But what I am asking is where you are in your faith walk with God. Do you feel far from Him? Maybe you walk closely with Him and hear His voice in your life. Are you in a listening mode or are you tuned into the "noise" in your life, cluttered with things to do, places to go, and people to see? Maybe you picked up this book because you were curious how God could possibly whisper. Or maybe you needed to make a major decision and you thought this book might help. Or maybe you picked it up because when you saw "fudge" in the subtitle, you thought it might be a recipe book. It is a recipe book, in its own way, and for fun, you will find fudge recipes in the appendix. But I wrote this book to share some experiences of mine, and those of its contributors, about how we learned from our fudges and responded to God's nudges. God wants to free us from our self-made cocoons, or chrysalises, and watch us fly free like a butterfly. Liz Thompson lives in Grove City, Ohio, with her husband, Bob, and wire-haired dachshund, Toby Bear, who is her Certified Hearing Dog. In 2008, Liz's first book, Day by Day: The Chronicles of a Hard of Hearing Reporter was published by Gallaudet University Press. She has a column in ThisWeek Newspapers (formerly Suburban News Publications - SNP) in Columbus, Ohio, where she was also a reporter (SNP) from 2000-2003. From 2003-2005, she and her husband lived in Arizona where she was a Community Columnist for The Arizona Republic. Liz has been a writer for Hearing Health Magazine and www.moveoverms.org. She wants to share her faith in God in her writing and pass on the love of writing to the next generation. keywords: Religion, Christian, Christianity, Inspirational, Recipes, Witness, Poetry, Faith, Healing, Motivational