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Dealing With Guilt
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Book Synopsis Escaping Toxic Guilt by : Susan Carrell
Download or read book Escaping Toxic Guilt written by Susan Carrell and published by McGraw Hill Professional. This book was released on 2007-11-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed
Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin
Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis Dealing with Guilt by : Dr. Joe Cephus Bingham Sr.
Download or read book Dealing with Guilt written by Dr. Joe Cephus Bingham Sr. and published by Xlibris Corporation. This book was released on 2018-01-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors purpose for writing this thesis is to show how saints gain power after they repent from the sin of guilt. Converts who hold on to guilt will never seize the benefits of admitting it. Confessing faults helps saints to understand the advantages of a righteous soul. People who hold firm to guilt often criticize others for their shameful way of life. The scripture addresses how to recover from indiscretions, yet Christians still struggle with many self-deceptions. They mourn and cleave to condemning faults. Followers who allow negative memories to overwhelm an ethical conscious will act out of subversive motives. Disheartened motivations ignite blameworthiness and underscore a spirit of doubts.
Download or read book Overcoming Guilt written by Windy Dryden and published by Sheldon Press. This book was released on 1994-01-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you blame yourself for things that you have done wrong in the past? Do you wish you could stop feeling guilty and get on with your life? If your answer is yes, then you are one of the many people that has difficulty dealing with guilt. In this book, Windy Dryden helps you to identify which of your feelings are justified and which are destructive. Written in an easy question and answer format, Overcoming Guilt will help you to break damaging patterns of thought, stop punishing yourself and start living life to the full.
Book Synopsis A Guide to Understanding Guilt During Bereavement by : Bob Baugher
Download or read book A Guide to Understanding Guilt During Bereavement written by Bob Baugher and published by . This book was released on 1997 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel guilty over the death of your loved one? This 53-page book will not tell you NOT to feel guilty. However, it does include explanations of 14 types of guilt (e.g., Death-Causation Guilt, Role Guilt, Moral Guilt) and takes the reader through 23 suggestions for coping with guilt (e.g., self-talk, compiling memories, role-taking, performing a ritual).
Download or read book The Book of Ruth written by Jane Hamilton and published by HMH. This book was released on 2014-10-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: PEN/Hemingway Award Winner: An “enthralling” novel of a woman trapped within a tragically dysfunctional family (Entertainment Weekly). From the New York Times–bestselling author of The Excellent Lombards and A Map of the World, this is “an extraordinary story of a family’s disintegration [that] will be compared to Jane Smiley’s A Thousand Acres” (People). It follows Ruth Grey, a young woman in a tiny Illinois farm town, who has lost her father to World War II, and constantly faces her unhappy mother’s wrath—when she isn’t being ignored in favor of her math-prodigy brother. As Ruth navigates her lonely life, she strives to find happiness and pleasure where she can, but the world may conspire to defeat her. “A sly and wistful, if harrowing, human comedy . . . [An] original voice in fiction and one well worth listening to.” —The Boston Sunday Globe “Unforgettably, beat by beat, Hamilton maps the best and worst of the human heart and all the mysterious, uncharted country in between.” —Kirkus Reviews “Hamilton’s story builds to a shocking crescendo. Her small-town characters are as appealingly offbeat and brushed with grace as any found in Alice Hoffman’s or Anne Tyler’s novels.” —Glamour
Book Synopsis Shame and Guilt by : June Price Tangney
Download or read book Shame and Guilt written by June Price Tangney and published by Guilford Press. This book was released on 2003-11-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Download or read book Overcoming Pride written by Alice Briggs and published by Alice Arlene Ltd Co. This book was released on 2020-10-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that you have to be the best to have any value? Do you always have to be better than others? Do you feel that you are horrible and can’t take a compliment? If so, you may need some healing from pride. Unhealthy pride tells you that you are better than others. It tells you that you can’t be bothered to do something “beneath” you or your position to help someone else. Pride may also wrap itself in false humility and be overly critical and harsh with yourself. Pride lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to heal your heart and embrace the fullness of your identity?
Download or read book Creatures of Habit written by Steve Poe and published by Thomas Nelson. This book was released on 2021-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Download or read book Mommy Guilt written by Julie Bort and published by AMACOM/American Management Association. This book was released on 2005-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.
Book Synopsis The Guilt Intervention by : Jose Garcia-Cuellar
Download or read book The Guilt Intervention written by Jose Garcia-Cuellar and published by . This book was released on 2022-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GUILT INTERVENTION is a non-fiction self-help book to help eradicate guilt through a proven process that anyone can utilize.Guilt is a familiar sensation to most people, whether it is in the form of a passing emotion or something more substantial. Often, the emotion of guilt can become overpowering. We all know the feeling of committing some action or decision that we can not fix or take back. When guilt is triggered, it can be a struggle to process in an emotionally healthy way. But if we do not process it, guilt can lead to problems with our health, both mentally and physically, and poison other aspects of life. Guilt emotions are a natural way that our body processes and communicates information to the self. But what if we could be free from unhealthy guilt? What if we took the healing components of guilt and allowed ourselves to grow? Don't let guilt control you; learn to embrace it and move forward with The Guilt Intervention. The Guilt Intervention guides readers through the science of what happens in your body with the onset of guilt and provides steps to implementing the author's tested method to dealing with guilt. Start your journey today with the only book you'll need, The Guilt Intervention.
Book Synopsis Overcoming Guilt and Shame by : Daniel Green Ph D
Download or read book Overcoming Guilt and Shame written by Daniel Green Ph D and published by Wordway. This book was released on 2015-01-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW YOU CAN FIND FREEDOM FROM GUILT AND SHAME Do any of the following apply to you? I need forgiveness from God, but I don't know how to find it. It's only a matter of time before people find out I'm not good enough. I am disconnected and lonely. How can I figure out when I am guilty and when I am innocent? I don't think I'm worth being loved. I don't want to be so angry, jealous, and judgmental. I need to have a stronger connection with God. If these statements sound familiar to you-you are not alone. Even the most emotionally healthy people today experience degrees of the anguish brought on by shame and guilt. The heavy burden of shame and guilt can often keep us from connecting with others and enjoying the freedom of living in Christ. In "Overcoming Guilt and Shame" Dr. Daniel Green and Dr. Mel Lawrenz discuss the many ways in which guilt and shame both subtly and overtly manifest themselves in our lives. Using pastoral counseling and illustrative psychological case studies, they uncover the causes of and healthy responses to shame and guilt. Daniel Green (Ph.D., University of Arkansas) is clinical director of New Life Resources, Inc. in Brookfield, WI. Mel Lawrenz (Ph.D., Marquette University) is minister at large for Elmbrook Church in Brookfield, WI, and director of The Brook Network (www.thebrooknetwork.org).
Book Synopsis Healing the Shame that Binds You by : John Bradshaw
Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Book Synopsis What Can I Do with My Guilt? by : R. C. Sproul
Download or read book What Can I Do with My Guilt? written by R. C. Sproul and published by Reformation Trust Publishing. This book was released on 2019-03-14 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you say "nobody's perfect," likely everyone will agree with you. Feelings of guilt over sin are common. A person may ignore their sense of guilt, rationalize it, or suppress it, but it is there. It points to the fact that all people are objectively guilty before God. So, what do we do with our guilt? In this booklet, Dr. R.C. Sproul shows how God can use these feelings to reveal our true guilt. Dr. Sproul then points to the only remedy--the forgiveness that God provides through Jesus Christ. The Crucial Questions booklet series by Dr. R.C. Sproul offers succinct answers to important questions often asked by Christians and thoughtful inquirers.
Book Synopsis Let Go of the Guilt by : Valorie Burton
Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Recognize and overcome the five thought patterns of guilt Break the surprising habit that tempts you to subconsciously choose guilt over joy, Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, and Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.
