Notes on Heartbreak

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Author :
Publisher : Trapeze
ISBN 13 : 9781398705494
Total Pages : 0 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Notes on Heartbreak by : Annie Lord

Download or read book Notes on Heartbreak written by Annie Lord and published by Trapeze. This book was released on 2023-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON, author of EVERYTHING I KNOW ABOUT LOVE 'Annie Lord tells us a story at once both specific and universal' SHON FAYE, author of THE TRANSGENDER ISSUE 'An electrifying debut' CAROLINE O'DONOGHUE, author of THE RACHEL INCIDENT Dark, fierce and raw, Notes on Heartbreak is a love story told in reverse... Reeling from a broken heart, Annie Lord revisits the past - from the moment she first fell in love, the shared in-jokes and intertwining of a long-term relationship, to the months that saw the slow erosion of a bond five years in the making. Charting her attempts to move on, Annie explores the ups and downs of being newly single, from disastrous rebound sex to sending ill-advised nudes, stalking your ex's new girlfriend on Instagram and the sharp indignity of being ghosted. This stunning exploration of love and heartbreak from cult journalist and Vogue columnist Annie Lord, is so much more than a book about one singular break-up. It is an unflinchingly honest account of the simultaneous joy and pain of being in love that will resonate with anyone who has ever nursed a broken heart. It's a book about the best and worst of love: the euphoric and the painful, the beautiful and the messy. Perfect for fans of Everything I Know About Love, Conversations on Love and Three Women.

Breakup Bootcamp

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Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Bulletproof Dating

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Publisher : Unipro
ISBN 13 : 6586018080
Total Pages : 438 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Bulletproof Dating by : Renato Cardoso

Download or read book Bulletproof Dating written by Renato Cardoso and published by Unipro. This book was released on 2020-06-02 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century manual for before, during and after dating. Imagine waking up one day to find out that you married the wrong person, or that you lost your true love because you ruined your relationship, or that you'd missed it when that special person came into your life. For those who don't want to spend the rest of their lives regretting a bad decision, Bulletproof Dating is a must-read. No matter what stage of singleness you're in — whether you're alone, waiting, flirting, dating, hooking up, picking up the pieces of your broken heart, divorced, widowed or waiting for a miracle — this book will help you navigate the complicated world of modern relationships. Years of experience have given Renato and Cristiane Cardoso authority to say that most divorces start... during courtship! Bulletproof Dating will open your eyes and show you practical actions you can take. It's a manual for all ages, from teenagers to more mature singles. After all, it's never too early (or too late) to learn intelligent love.

How to Fix a Broken Heart

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

On Grief and Grieving

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Live Fearless

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Author :
Publisher : Tommy Nelson
ISBN 13 : 1400309425
Total Pages : 225 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Live Fearless by : Sadie Robertson Huff

Download or read book Live Fearless written by Sadie Robertson Huff and published by Tommy Nelson. This book was released on 2018-02-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the comparison game and trying to keep up? Are you worried that people will discover the real you and be disappointed? Sadie Robertson, New York Times bestselling author, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a liberating journey out of fear and into freedom and a life of passion and purpose! No matter who you are, where you come from, or what your fears are, freedom is available to you in Jesus. The Bible is full of encouraging verses and stories to equip and inspire you in your daily battle against your fears. Sadie invites teens and young adults to set aside fear, anxiety, and comparison so they can become the joy-filled person God created them to be believe they are seen and known recognize and resolve FEAR—False Evidence Appearing Real be an agent of change by choosing compassion, connection, and acceptance Inside Live Fearless you’ll find interactive opportunities as Sadie asks you questions, presents challenges, delivers encouragement, and invites you to pray fun lists and practical ways to make changes, such as “7 Steps to Exhale Your Ugly” inspirational thoughts on how living fearlessly can change everything Live Fearless is the perfect gift for young Christian women on birthdays, for graduation, or as a “just because” gift to encourage self-care and confidence. It's time to fight your fears and live fearless. Sadie is a wholesome and trusted role model and enthusiastic voice for her generation, reaching millions of teens, young adults, and parents through her books, social platforms, and hit podcast, WHOA That's Good. Look for additional inspirational, bestselling books from Sadie: Live Fearless Live on Purpose Who Are You Following? Who Are You Following? Guided Journal

Relationship Goals

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Publisher : WaterBrook
ISBN 13 : 0593192583
Total Pages : 210 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Relationship Goals by : Michael Todd

Download or read book Relationship Goals written by Michael Todd and published by WaterBrook. This book was released on 2020-04-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals—based on the viral, multi-million-view sermon series about dating, marriage, and sex “No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer.”—Levi Lusko NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN You scroll through photo after photo of happy couples and think, I want a relationship like that! The thing is, those intimate relationships are a mirage—the closer you get to them, the more you realize they aren’t real at all. So what does a real relationship look like? And how do you get there? In Relationship Goals, Pastor Michael Todd digs deep to give you good news and real-life ideas for making the most of your most important relationships. Take a look at • what it means to choose intentional dating over recreational dating • how to move on from mistakes you’ve made in the past • why love gets stronger after marriage • what the Bible has to say about sex (hot take: it’s more sizzling than you think) • why the best friendships have God at the center Whether you are married, single, or it’s complicated, aiming for the right targets will make all the difference in finding true satisfaction. As it turns out, God’s got the best relationship goals of all for your life. Why settle for less?

Dating Again with Courage and Confidence

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1631594176
Total Pages : 176 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Dating Again with Courage and Confidence by : Fran Greene

Download or read book Dating Again with Courage and Confidence written by Fran Greene and published by Fair Winds Press. This book was released on 2017-07-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're unhappily single, or recovering from a recent breakup, Dating Again with Courage and Confidence gives you a five-step program to give you new dating confidence. We all know that dating can be scary, frustrating, and at times overwhelming. It's no wonder women need to take a break sometimes, but what do you do when you’re ready to begin dating again? Renowned relationship expert and author of the Flirting Bible, Fran Greene, gives you the advice and encouragement you need to embrace dating with enthusiasm, playfulness, and self-confidence. Fran Greene’s five-step program will guide you from single life, recent breakup, or divorce to your happily ever after. You will be empowered with the essential tools to tackle dating head-on. With the five-step program in Dating Again with Courage and Confidence you'll learn to: DECLUTTER by removing obstacles including the distractions of old flames and failed relationships on your path to finding love. FIND JOY again in a fresh approach to dating that will inspire and motivate you for the adventure ahead. FLAUNT your best traits and learn to become a fabulous flirt with proven tips and strategies. MASTER the tools at your disposal, from dating sites and apps to social media, and learn the do's and don'ts of texting. EMBRACE YOUR FUTURE and adjust your attitude with a 60-day dating action-plan. With this book in hand, you’ll have the expert advice and proven strategies you need to date smarter and live a happy and fulfilling future.

The Code for Love and Heartbreak

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Author :
Publisher : Harlequin
ISBN 13 : 1488069417
Total Pages : 241 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Code for Love and Heartbreak by : Jillian Cantor

Download or read book The Code for Love and Heartbreak written by Jillian Cantor and published by Harlequin. This book was released on 2020-10-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this contemporary romcom retelling of Jane Austen’s Emma by USA TODAY bestselling author Jillian Cantor, there’s nothing more complex—or unpredictable—than love. When math genius Emma and her coding club co-president, George, are tasked with brainstorming a new project, The Code for Love is born. George disapproves of Emma’s idea of creating a matchmaking app, accusing her of meddling in people’s lives. But all the happy new couples at school are proof that the app works. At least at first. Emma’s code is flawless. So why is it that perfectly matched couples start breaking up, the wrong people keep falling for each other, and Emma’s own feelings defy any algorithm?

Getting Past Your Breakup

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213284
Total Pages : 266 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

My Date My Story

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Publisher : Simon and Schuster
ISBN 13 : 1510738975
Total Pages : 176 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Date My Story by : Jesse Stern

Download or read book My Date My Story written by Jesse Stern and published by Simon and Schuster. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories, questions, and aftermath of relationships, from real people around the world. Romance is hard work. It can also be exhilarating, amusing, weird, crazy, and simply exhausting. We’ve all had our share of awkward and uncomfortable dates (and some amazing ones) as well as mystifying and confusing break-ups. Born out of the viral KoreVoices storytelling project, thousands of stories have poured in from all over the world. The submissions cover every aspect of dating—crushes, heartbreak, uncertainty, guilt, a never-ending array of bizarre situations, and the long road to healing. Technology is playing an enormous role in changing the way we meet, date, and interact with one another. It has forced people to think differently and expect the unexpected anytime they step out for a date. This book tells the story of modern-day romance through the words of those who are experiencing it first-hand.

I Brag ... Again. Dating Through Heartbreak

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Author :
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1612040500
Total Pages : 317 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis I Brag ... Again. Dating Through Heartbreak by : Annie Chau

Download or read book I Brag ... Again. Dating Through Heartbreak written by Annie Chau and published by Strategic Book Publishing & Rights Agency. This book was released on 2011-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the surprising ending to the author's previous book I Brag, many have wondered what happens next. She can't just be left broken-hearted Will she keep bragging? Yes I did and I still do, says author Annie Chau. This is the next installment in her Brag series, detailing year three of her post-divorce adventures in Manhattan. She explores the concept of dating, beyond what the common idea of dating means. Her experiences with new people add needed laughter to her story, while the return of old flames brings her closer yet to the promise of a new future. As for the characters in her life, The Walker, with his hilarious and frustrating antics, will make readers wonder if it's possible for such a man to exist. The Runner, aka Italian Stallion, ropes the author into Round Four, but solicits a different outcome this time. And unexpectedly, The Ram returns and redirects the course of her life once again. About the Author: Originally from the San Francisco Bay area, Annie Chau has lived and worked in Manhattan for several years. Her next book is I Brag ...Some More. Girls, Goddesses, and a Chinese Lady.This book takes a break from the men, and pays tribute instead to the women who have made an impact on her life. Publisher's website: http: //www.strategicpublishinggroup.com/title/IBragAgain.htm

Heartbreak: A Personal and Scientific Journey

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Publisher : W. W. Norton & Company
ISBN 13 : 1324003499
Total Pages : 263 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams

Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Love Her Well

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785234195
Total Pages : 241 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Love Her Well by : Kari Kampakis

Download or read book Love Her Well written by Kari Kampakis and published by Thomas Nelson. This book was released on 2020-08-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an ECPA Best Seller—Kari Kampakis's Love Her Well gives moms ten practical tips for how to build strong and lasting relationships with their daughters. For many women, having a baby girl is a dream come true. But as girls grow up, the narrative of innocence and joy changes to one of dread as moms are told, "Just wait until she's a teenager!" and handed a disheartening and too-often-true script about a daughter's teenage season of life. Author, blogger, and mom to four daughters Kari Kampakis thinks it's time to change the narrative and mind-set that leads moms to parent teen girls with a spirit of defeat instead of strength. Love Her Well isn't a guide to help mothers "fix" their daughters or make them behave. It's about a mom's journey, doing the heart-work necessary to love a teenager while still being a steady, supportive parent. Kari offers wisdom about how moms can: Choose their words and timing carefully. Listen and empathize with her teen's world. See the good, and love her for who she is. Take care of themselves and find a support system in the process. By working on the foundation, habits, and dynamics of the relationship; mothers can connect with their teen daughters and earn a voice in their lives that allows moms to offer guidance, love, wisdom, and emotional support. Kari gives mothers hope, wisdom, and a reminder that all things are possible through God, who is the source of the guidance and clarity they need in order to grow strong relationships with their daughters at every age—especially during the critical teen years.

Dating for Heartbreak

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Author :
Publisher :
ISBN 13 :
Total Pages : 147 pages
Book Rating : 4.7/5 (681 download)

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Book Synopsis Dating for Heartbreak by : Rachel Voltz

Download or read book Dating for Heartbreak written by Rachel Voltz and published by . This book was released on 2021-11-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating for Heartbreak tackles the good, the bad, and the ugly on dating. This book will help you discover how to lead healthy relationships that last through thought-provoking assignments. Seven chapters highlight the dating process and dimensions of a relationship that are guaranteed to make you a better lover. The number of times Rachel has given relationship advice and heard "I like them but I can't see them in my future" and her response has always been "if you're not dating for marriage, you're dating for heartbreak, so the moment you know that this isn't your person, stop dating them for the potential they may or may not have as you're only prolonging everyone's heartbreak". As a therapist, Rachel offers tidbits of wisdom in this book which she would normally offer in her therapy sessions to her clients. Rachel's most well-known 'Husband/Wife List' is one of the assignments you can look forward to tackling. Grab a notebook and get to work reading this short 150-page book that will leave you ready to advance your relationship regardless of the stage you are at because there is something for everyone to learn, even if you are married. Ultimately, you will be able to see yourself and your ideal partner in a new light, because after all, if you're not dating for marriage, you're dating for heartbreak.

Getting the Love You Want

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Author :
Publisher : Macmillan
ISBN 13 : 9780805068955
Total Pages : 340 pages
Book Rating : 4.0/5 (689 download)

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Book Synopsis Getting the Love You Want by : Harville Hendrix

Download or read book Getting the Love You Want written by Harville Hendrix and published by Macmillan. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know of no better guide for couples who genuinely desire a maturing relationship.M. Scott Peck, author of The Road Less Traveled A remarkable bookthe most incisive and persuasive I have ever read on the knotty problems of marriage relationships. Ann Roberts, former president, Rockefeller Family Fund

The Trauma of Everyday Life

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 240 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Trauma of Everyday Life by : Dr. Epstein

Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.