Dash Diet Breakfast 50 Comprehensive Breakfast Recipes To Help You Lose Weight Lower Blood Pressure And Give You Energy The Whole Day

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Dash Diet - Breakfast: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day!

Author : Leone Conti
Publisher : Dash Diet by Leone Conti
ISBN 13 : 9781801797832
Total Pages : 112 pages
Book Rating : 4.7/5 (978 download)

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Book Synopsis Dash Diet - Breakfast: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day! by : Leone Conti

Download or read book Dash Diet - Breakfast: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day! written by Leone Conti and published by Dash Diet by Leone Conti. This book was released on 2021-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! ⭐ Are you on Dash Diet now, and don't know what to eat or cook for breakfast for starters? Do you want healthy breakfast recipes that do not require an expert cook to master? This is the sisxth book of a series of 8 books Your customers cannot lose this precious cookbook, which they will no longer be able to do without. Don't worry! This book has got you covered! "DASH DIET BREAKFAST: 50 Comprehensive Breakfast Recipes to Help You Lose Weight, Lower Blood Pressure, & Give You Energy the Whole Day!" is the ultimate guide for all the readers out there who are cooking Dash Diet Breakfast! We have prepared 50 unique, delicious, nutritious, and filling breakfast recipes so you can easily make your day the healthy way, and if you don't want to sacrifice taste, go with these healthy recipes! We have prepared tried-and-tested recipes from different regions all around the world and from popular restaurants around the world, which we're sure are easy to make in your house. Here are the recipes inside: - Peanut Butter Oats - Scones with Nuts and Fruits - Coconut Crepes - Pumpkin Parfait - Cherries and Pears Oatmeal - Egg and Carrots Hash - Parsley Frittata - Turmeric Cheesy Scramble - Cocoa Millet Pudding - Mushroom Rice Bowls And many more! We all know that changing lifestyle, eating habits and regular exercises make a huge difference in our health and body. But, one thing that is completely ignored but is equally important is our breakfast. You might think that it is not the right time for a diet. It is wrong. The right diet should be followed from the starting of the day. We all know that breakfast helps our body to perform well throughout the day. We need breakfast to give us energy and help us in all the tasks undertaken. But, there are a lot of people who are not consistent in their diet and do not have a good breakfast. If you are one of those who skip breakfast, then you better try out these recipes. The points and benefits of having breakfast and in turn improving one's diet are obvious. These recipes will help you in achieving all the benefits. So, buy this cookbook now, and start cooking healthy breakfast recipes for you and your loved ones! Buy it NOW and let your customers truly satisfied, stay healthy and addicted to this cookbook!

Dash Diet - Breakfast and Lunch: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day!

Download Dash Diet - Breakfast and Lunch: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day! PDF Online Free

Author : Leone Conti
Publisher : Dash Diet by Leone Conti
ISBN 13 : 9781801797856
Total Pages : 112 pages
Book Rating : 4.7/5 (978 download)

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Book Synopsis Dash Diet - Breakfast and Lunch: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day! by : Leone Conti

Download or read book Dash Diet - Breakfast and Lunch: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day! written by Leone Conti and published by Dash Diet by Leone Conti. This book was released on 2021-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! ⭐ Do you want a cookbook that full of recipes that can help you lower your blood pressure? This is the second book of a series of 10 books Your customers cannot lose this precious cookbook, which they will no longer be able to do without. Or, do you want a quick and painless treatment for hypertension? Well, if your answer is yes, this cookbook is the perfect solution for you. This cookbook contains 50 proven recipes that could combat chronic hypertension. The cookbook is geared toward those who want to start cooking now and leave the meals to others. It's also geared toward those who are not sure what their specific taste is. You don't have to stress over changing your usual diet or cooking every meal yourself. In this "DASH DIET BREAKFAST & LUNCH: 50 TRULY DELECTABLE LOW-SODIUM RECIPES! SAY GOODBYE TO HYPERTENSION BY EATING YOUR FAVORITE MEAL!" - cookbook, you will never have to change its taste. The 50 recipes are not highly challenging, especially for those who are just starting to cook. Here are the recipes that you will be able to benefit from the 110 pages: - Snow Peas Salad - Quinoa and Chickpeas Mix - Ginger Buckwheat Porridge - Black Beans Burrito - Salsa and Cauliflower Bowls - Beef and Zucchini Pan - Pork and Carrots Soup - Coriander Shrimp Salad - Turmeric Carrot Cream - Chicken and Endives Mix And many more! If you are not that talented in cooking, this book will not make you look like an expert. But this "Dash Diet Breakfast & Lunch: 50 Truly Delectable Low-Sodium Recipes! Say Goodbye to Hypertension By Eating Your Favorite Meal!" - cookbook makes for a very delicious and new experience in cooking. There's no need to be complicated in cooking! In this book, the author has proofed some of the delicious dishes that require little effort. It's really an enjoyable and new experience in cooking. Indeed, hypertension has been one of the most common and life-threatening health conditions for most people. Luckily, it can be easily prevented and treated - by changing your diet and lifestyle. It's proven that a dash can do wonders when it comes to curing hypertension and heart disease. Yes, that's right! Just a change in your diet can work like magic towards lowering your blood pressure and curing hypertension. So, don't waste any more time! Get your copy of this cookbook and start preparing delicious meals that could combat your hypertension. Buy it NOW and let your customers truly satisfied, stay healthy and addicted to this cookbook!

Dash Diet - Lunch and Side Dishes: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day

Download Dash Diet - Lunch and Side Dishes: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day PDF Online Free

Author : Leone Conti
Publisher : Dash Diet by Leone Conti
ISBN 13 : 9781801797894
Total Pages : 112 pages
Book Rating : 4.7/5 (978 download)

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Book Synopsis Dash Diet - Lunch and Side Dishes: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day by : Leone Conti

Download or read book Dash Diet - Lunch and Side Dishes: 50 Comprehensive Breakfast Recipes To Help You Lose Weight, Lower Blood Pressure, And Give You Energy The Whole Day written by Leone Conti and published by Dash Diet by Leone Conti. This book was released on 2021-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! NOW for $ 12,12 instead of $ 26,95! 3/10 Do you want to start a DASH diet but aren't sure how to incorporate to your daily menus? Well, this cookbook is the perfect solution for you.

Dash Diet Breakfast Recipes

Author : Kristina Newman
Publisher : Createspace Independent Pub
ISBN 13 : 9781508627012
Total Pages : 68 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis Dash Diet Breakfast Recipes by : Kristina Newman

Download or read book Dash Diet Breakfast Recipes written by Kristina Newman and published by Createspace Independent Pub. This book was released on 2015-03-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body's blood pressure but to ensure weight loss, as well. The temptation to fall off the regiment, however, can get strong with the different events and situations we find ourselves in. Which is why making sure that you set yourself up in the morning for a healthy day is crucial to maintaining your diet and helping you to lose the weight. This book is designed to help you with just that: 50 delicious low-sodium meals that you can prepare for breakfast. As you have heard, breakfast is the most important meal of the day, which has many truths. The healthier your meal at breakfast, the more likely you will be to stay on track with your dietary regiment during the day. So take a look through these recipes - you are bound to find some of your absolute favorites modified to fit your new dash diet lifestyle!

Dash Diet Breakfast Recipes

Author : Susan Castelli
Publisher :
ISBN 13 : 9781801762328
Total Pages : 112 pages
Book Rating : 4.7/5 (623 download)

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Book Synopsis Dash Diet Breakfast Recipes by : Susan Castelli

Download or read book Dash Diet Breakfast Recipes written by Susan Castelli and published by . This book was released on 2021-02-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! Are you looking for a diet to lower hypertension and improve your health naturally? Then this Dash Diet Cookbook is for you!

Dash Diet Breakfast Cookbook

Author : Dr. Emma Tyler
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dash Diet Breakfast Cookbook by : Dr. Emma Tyler

Download or read book Dash Diet Breakfast Cookbook written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-06-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy and Nutritious DASH Breakfasts! Whether you are new to the DASH Diet or just looking to expand your DASH breakfast recipe collection, Emma Tyler's new book, DASH Diet Breakfast Cookbook: 28 Days of DASH Breakfast Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare breakfast recipes that anyone following the DASH diet can eat. Inside her new breakfast recipe book you will discover: What the DASH Diet is. How to Cook Healthily for More Nutritious Breakfasts. How to Prepare Delicious DASH Breakfasts. 28 Days of Easy To Follow Breakfast Recipes. Completely Flexible Breakfast Recipes, Including Vegan Friendly Recipes. Plus so much more... Start making better, more nutritious, flavorful breakfasts today and put the DASH breakfast recipes contained inside DASH Diet Breakfast Cookbook: 28 Days of DASH Breakfast Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your morning routine.

Dash Diet: Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes (Recipes For Weight Loss And Low Blood Pressure)

Author : Robin Anders
Publisher : Harry Stewart
ISBN 13 : 1537884778
Total Pages : 60 pages
Book Rating : 4.5/5 (378 download)

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Book Synopsis Dash Diet: Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes (Recipes For Weight Loss And Low Blood Pressure) by : Robin Anders

Download or read book Dash Diet: Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes (Recipes For Weight Loss And Low Blood Pressure) written by Robin Anders and published by Harry Stewart. This book was released on 2018-01-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash Diet Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Excess weight and high blood pressure are the cause of many terrifying illnesses. Don’t wait until it’s too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all. The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition. You'll get delicious dash diet recipes in this book. Scroll to the top and select the "BUY" button for instant download

Amazing Dash Diet Breakfast Recipes for Busy People

Author : Maya Wilson
Publisher : Maya Wilson
ISBN 13 : 9781802690460
Total Pages : 114 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis Amazing Dash Diet Breakfast Recipes for Busy People by : Maya Wilson

Download or read book Amazing Dash Diet Breakfast Recipes for Busy People written by Maya Wilson and published by Maya Wilson. This book was released on 2021-04-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!

DASH DIET BREAKFAST RECIPES

Author : Hattie Daniel
Publisher :
ISBN 13 : 9783988313713
Total Pages : 0 pages
Book Rating : 4.3/5 (137 download)

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Book Synopsis DASH DIET BREAKFAST RECIPES by : Hattie Daniel

Download or read book DASH DIET BREAKFAST RECIPES written by Hattie Daniel and published by . This book was released on 2023-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

DASH Diet Breakfast Recipes

Author : Emma Wright
Publisher :
ISBN 13 : 9781802994674
Total Pages : 112 pages
Book Rating : 4.9/5 (946 download)

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Book Synopsis DASH Diet Breakfast Recipes by : Emma Wright

Download or read book DASH Diet Breakfast Recipes written by Emma Wright and published by . This book was released on 2021-05-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% discount for bookstores! Now at $36,95 instead $47,95★ Do you want to lower your blood pressure by following the dash diet?! The ultimate Dash Diet cookbook for your customers, they will love it! This book will make it easy for you to embrace a diet proven to lower blood pressure, cholesterol, and the risk for a number of chronic diseases. And you can start all this right now. With this cookbook guide, you will learn how to lose weight with the award-winning DASH diet. You will find all the information you need to choose the plan that best suits your body and your personal needs in a collection of simple, healthy and quick recipes that will effectively tackle hypertension. Here is a preview of what you will discover: The hypertension problem The DASH diet Breakfast recipes Soups recipes Salads recipes Meat recipes Poultry recipes Seafood recipes Vegetarian and vegan recipes Side dishes Desserts When you are on a diet, one of the most important things is to be at peace with yourself, eating your favorite food with the peace of mind that you can enjoy it! The variety of recipes for this DASH diet cookbook will not leave anyone indifferent! Get it now and give your customers the best present for themself!

Incredible Dash Diet Breakfast Recipes for Beginners

Author : Maya Wilson
Publisher : Maya Wilson
ISBN 13 : 9781802690514
Total Pages : 116 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis Incredible Dash Diet Breakfast Recipes for Beginners by : Maya Wilson

Download or read book Incredible Dash Diet Breakfast Recipes for Beginners written by Maya Wilson and published by Maya Wilson. This book was released on 2021-04-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!

Dash Diet Cookbook 100% Breakfast

Author : Emily Brown
Publisher : Emily Brown
ISBN 13 : 9781801640268
Total Pages : 110 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Dash Diet Cookbook 100% Breakfast by : Emily Brown

Download or read book Dash Diet Cookbook 100% Breakfast written by Emily Brown and published by Emily Brown. This book was released on 2021-03-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL PRICE - 55% OFF ONLY FOR BOOKSHOPS Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? Breakfast is the most important meal; It gives you the charge and energy needed to face your day! What if I told you that it could be healthy as well as tasty? In this special cookbook, you will discover tasty and easy recipes to enjoy your breakfast-time If your goal is to maintain optimal health and to become a happier person, then you've definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet: We're talking about the Dash diet! The Dietary Approaches to Stop Hypertension or DASH diet is a healthy eating approach recommended for those who wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. It was specifically designed to lower blood pressure without medication. In this cookbook, you will find a variety of breakfast recipes: Recipes for those who love a savory breakfast, such as egg-based dishes, toasts, or veggies Sweet and delicious recipes, such as muffins, Waffles, and Pancakes Quick recipes to prepare in a few minutes for those who are always on the run Longer and more elaborate recipes that you can prepare the day before and enjoy the next morning Whatever your needs or your lifestyle, you will find the recipes most suitable for you! The bases of the DASH diet are simple: Eat more fruits, vegetables, whole grains Choose lean protein Eat less saturated fat, salt, and sweets It's a common-sense approach to health that really works. You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time! What are you waiting for? Are you ready to take that first step towards a better you? CLICK AND BUY NOW!!!

Dash Diet for Beginners

Author : Petronella Roy
Publisher :
ISBN 13 : 9781802861648
Total Pages : 112 pages
Book Rating : 4.8/5 (616 download)

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Book Synopsis Dash Diet for Beginners by : Petronella Roy

Download or read book Dash Diet for Beginners written by Petronella Roy and published by . This book was released on 2021-04-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Discounted Retail Price NOW at $19,95 instead of $29,95! Do you want to lower your blood pressure and improve your overall health with the Dash Diet? Your Customers Will never Stop to Use this Awesome Cookbook! This comprehensive Dash Diet Cookbook features new recipes to reduce high blood pressure, lower cholesterol, and help you drop pounds. Here is the answer to your health problems. If you're overweight, have high blood pressure, high cholesterol, or diabetes, even if you just want to eat healthier and lose weight, this book will help you make the DASH diet work for you-safely and effortlessly. The dash diet is a high-fiber diet plan designed to lower blood pressure and help prevent strokes or heart disease. The diet is rich in fruits, vegetables, and low-fat dairy products, and it limits the intake of sodium, sweets, sugar, and red meat. This book covers: Origin of the DASH Diet The Benefits of the DASH Diet Breakfast Recipes Did blood pressure run in your family? Are you in your 40s, 50s, or 60s, and do you feel like your blood pressure is creeping up? If so, you are not alone. By the time many people reach their 40s, 50s, or 60s, they may have high blood pressure or hypertension. If left untreated, high blood pressure can lead to strokes, heart attacks, or kidney failure. It can also accelerate cognitive decline and make you more prone to dementia. But there is good news! You can lower high blood pressure naturally by improving your diet. Following a DASH diet has been proved to lower blood pressure significantly, without side effects. Buy it now and let your customers get addicted to this amazing book

Dash Diet and Mediterranean Diet - Breakfast Recipes

Author : Patty Goldman
Publisher : Patty Goldman
ISBN 13 : 9781801883658
Total Pages : 214 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Dash Diet and Mediterranean Diet - Breakfast Recipes by : Patty Goldman

Download or read book Dash Diet and Mediterranean Diet - Breakfast Recipes written by Patty Goldman and published by Patty Goldman. This book was released on 2021-05-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★ ★★ FULL COLOR EDITION ★★ A delicious new approach to this super diet plan that highlights the benefits of fresh, whole foods. CARDIOVASCULAR HEALTH NOW ! Your Customers Never Stop to Use this Awesome Cookbook! The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year. The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. Explore breakfasts recipes that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe. Buy it NOW and let your customers get addicted to this amazing book

Dash Diet - Breakfast Recipes

Author : Patty Goldman
Publisher : Patty Goldman
ISBN 13 : 9781801883603
Total Pages : 116 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Dash Diet - Breakfast Recipes by : Patty Goldman

Download or read book Dash Diet - Breakfast Recipes written by Patty Goldman and published by Patty Goldman. This book was released on 2021-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ ★★ FULL COLOR EDITION ★★ A delicious new approach to this super diet plan that highlights the benefits of fresh, whole foods. CARDIOVASCULAR HEALTH NOW ! Your Customers Never Stop to Use this Awesome Cookbook! The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year. The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. Explore breakfasts recipes that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe. Buy it NOW and let your customers get addicted to this amazing book

DASH Diet for Women

Author : Evelyn Moore
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (344 download)

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Book Synopsis DASH Diet for Women by : Evelyn Moore

Download or read book DASH Diet for Women written by Evelyn Moore and published by . This book was released on 2020-04-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make a change but struggle to keep to a diet? Are you looking for a diet which helps you lose weight, increases energy and lowers blood pressure? If so then, DASH Diet for Women: Quick, Easy and Healthy Recipes for Weight Loss, Increasing Energy and Lowering Blood Pressure by Evelyn Moore is THE book for you. This book offers delicious healthy recipes to ensure that the DASH diet is easy for you to keep to. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and reduce your risk of diabetes. Why choose this book? This book will help you enjoy some of the tastiest breakfast, main course, dessert and snacks recipes whilst maintaining your healthy lifestyle. Diets aren't always easy, but this book will make you feel like you're having a cheat meal, when really, you're still very much eating a low-calorie healthy high-quality dish. What is inside? Introduction to the DASH Diet Breakfast Recipes Main Course Recipes Dessert Recipes Snack Recipes This will be perfect for you, so what are you waiting for? See you inside!

THE EASIEST DASH DIET COOKBOOK FOR BEGINNERS

Author : Irene Chute
Publisher :
ISBN 13 : 9787102215938
Total Pages : 278 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis THE EASIEST DASH DIET COOKBOOK FOR BEGINNERS by : Irene Chute

Download or read book THE EASIEST DASH DIET COOKBOOK FOR BEGINNERS written by Irene Chute and published by . This book was released on 2021-06-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE EASIEST DASH DIET COOKBOOK FOR BEGINNERS Your Customers Never Stop to Use this Awesome Book! Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? This comprehensive THE EASIEST DASH DIET COOKBOOK FOR BEGINNERS features new recipes reduce high blood pressure, lower cholesterol, and help you drop pounds. Here is the answer to your health problems. If you're overweight, have high blood pressure, high cholesterol, or diabetes, even if you just want to eat healthier and lose weight, this book will help you make the DASH diet work for you-safely and effortlessly. The dash diet is a high-fiber diet plan designed to lower blood pressure and help prevent strokes or heart disease. The diet is rich in fruits, vegetables, and low-fat dairy products, and it limits the intake of sodium, sweets, sugar, and red meat. This book covers: Origins of the DASH diet The benefits of the DASH diet Breakfast recipes Lunch recipes Dinner recipes Desserts recipes And so much more! Buy it Now and let your customers get addicted to this amazing book!