Dark Calories And Toxic Oils Detox For Healthy Healing

Download Dark Calories And Toxic Oils Detox For Healthy Healing full books in PDF, epub, and Kindle. Read online Dark Calories And Toxic Oils Detox For Healthy Healing ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Dark Calories and Toxic Oils Detox For Healthy Healing

Author : Dr Charlotte Jay
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (288 download)

DOWNLOAD NOW!

Book Synopsis Dark Calories and Toxic Oils Detox For Healthy Healing by : Dr Charlotte Jay

Download or read book Dark Calories and Toxic Oils Detox For Healthy Healing written by Dr Charlotte Jay and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "DARK CALORIES AND TOXIC OILS DETOX FOR HEALTHY HEALING," delve into the eye-opening world of nutrition and wellness as it uncovers the hidden dangers lurking in our everyday diets. This comprehensive guide exposes how common seed oils and vegetable oils, touted as healthy choices, are actually contributing to a myriad of chronic diseases plaguing modern society. Drawing on extensive research and scientific insights, this book reveals how these oils wreak havoc on our bodies at a cellular level, leading to inflammation, oxidative stress, and metabolic disorders. From disturbing our energy levels and mental clarity to exacerbating gut inflammation and promoting chronic diseases like cancer, the detrimental effects are far-reaching. Authoritative and meticulously researched, "DARK CALORIES" challenges conventional dietary wisdom and sheds light on the deceptive marketing practices that have influenced dietary guidelines for decades. It unmasks the financial interests driving the promotion of these oils, despite mounting evidence of their harmful effects on human health. But it's not all doom and gloom. The book offers practical solutions and a clear roadmap to detoxifying from toxic oils. Discover how to identify and eliminate hidden sources of these oils from your diet, and explore healthier alternatives like olive oil and coconut oil. Learn about essential nutrients for recovery, antioxidant-rich foods, and the importance of balancing omega-3 and omega-6 fatty acids. Beyond dietary changes, "DARK CALORIES" advocates for a holistic approach to wellness, integrating mind, body, and spirit. It discusses the role of gut health, natural remedies, and stress reduction techniques in restoring vitality and promoting longevity. Whether you're seeking to regain control of your health or simply curious about the profound impact of dietary choices, "DARK CALORIES AND TOXIC OILS DETOX FOR HEALTHY HEALING" empowers you to make informed decisions for a healthier, more vibrant life.

Detoxification

Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334542
Total Pages : 274 pages
Book Rating : 4.3/5 (345 download)

DOWNLOAD NOW!

Book Synopsis Detoxification by : Linda Page

Download or read book Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1998-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

Whole Detox

Author : Deanna Minich
Publisher : HarperCollins
ISBN 13 : 0062426818
Total Pages : 298 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Whole Detox by : Deanna Minich

Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

The Purification Plan

Author :
Publisher : Rodale
ISBN 13 : 9781594861307
Total Pages : 454 pages
Book Rating : 4.8/5 (613 download)

DOWNLOAD NOW!

Book Synopsis The Purification Plan by :

Download or read book The Purification Plan written by and published by Rodale. This book was released on 2005-01-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purification Plan offer an exclusive 7-day program that is your passport to a less toxic lifestyle. The fact is, toxins are everywhere around you--in the air you breathe, the foods you eat, the personal-care products you use, even the matress you sleep on. Though you may not be able to avoid all toxins, you can protect yourself from their harmful effects.

The New Detox Diet

Author : Elson M. Haas
Publisher : Random House Digital, Inc.
ISBN 13 : 1587611848
Total Pages : 266 pages
Book Rating : 4.5/5 (876 download)

DOWNLOAD NOW!

Book Synopsis The New Detox Diet by : Elson M. Haas

Download or read book The New Detox Diet written by Elson M. Haas and published by Random House Digital, Inc.. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Detox Diet Secrets Cleanse, Heal, and Energize Your Body

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776849663
Total Pages : 273 pages
Book Rating : 4.7/5 (768 download)

DOWNLOAD NOW!

Book Synopsis Detox Diet Secrets Cleanse, Heal, and Energize Your Body by : Mei Lin Zhang

Download or read book Detox Diet Secrets Cleanse, Heal, and Energize Your Body written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cleanse your body, clear your mind." Discover the powerful benefits of detoxification and rejuvenate your body with "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body." This comprehensive guide provides you with all the tools and knowledge you need to embark on a transformative detox journey that will leave you feeling refreshed, revitalized, and healthier than ever before. In this all-encompassing guide, you will uncover: • The science behind detoxification and its profound effects on your overall health • The various types of detox diets, including juice cleanses, smoothie detoxes, and whole food detoxes • How to prepare for a successful detox, including shopping lists, meal planning, and essential kitchen equipment • A variety of delicious detox recipes, from refreshing drinks to nourishing meals and satisfying snacks • How to incorporate detoxifying herbs and supplements into your diet for maximum benefits • The importance of hydration and how to ensure you're getting enough water during your detox • Tips for managing common detox side effects and staying motivated throughout the process • How to transition back to a regular diet and maintain your newfound vitality • The role of mindfulness and stress reduction in supporting your detox journey • Tailoring your detox plan to your unique needs and goals "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body" is more than just a diet book – it's a complete guide to revitalizing your body and mind through the power of detoxification. Whether you're a detox newbie or a seasoned cleanser, this book will provide you with the knowledge and tools necessary to succeed on your detox journey. Say goodbye to sluggishness, fatigue, and poor digestion, and hello to a healthier, more vibrant you. Start your transformation today with "Detox Diet Secrets." Contents: Understanding Detox Diets The science behind detoxification Benefits of a detox diet Types of Detox Diets Juice cleanses Raw food detox Sugar detox Elimination diets Preparing for a Detox Diet Setting realistic goals Evaluating your current diet Creating a supportive environment Essential Nutrients for Detoxification Vitamins and minerals Antioxidants Fiber Foods to Include in Your Detox Diet Fruits and vegetables Whole grains Plant-based proteins Healthy fats Foods to Avoid During Detox Refined sugars Processed foods Alcohol and caffeine Common allergens Hydration and Detox The importance of water Herbal teas and detox beverages Electrolytes and mineral balance Sample Detox Diet Meal Plans 3-day detox plan 7-day detox plan 14-day detox plan Detox Diet Recipes Smoothies and juices Salads and soups Main courses Snacks and desserts Supporting Your Detox with Supplements Probiotics Digestive enzymes Milk thistle and other liver support Exercise and Detox The role of physical activity Best exercises for detoxification Creating a workout plan Sleep and Detox The importance of restorative sleep Tips for better sleep during detox The connection between sleep and detoxification Stress Management During Detox The impact of stress on detoxification Mindfulness and relaxation techniques Creating a stress-free environment Detox and Weight Loss The relationship between detox and weight loss Setting healthy weight loss goals Maintaining weight loss after detox Overcoming Detox Side Effects Common side effects and their causes Strategies for managing symptoms When to consult a healthcare professional Transitioning Out of Your Detox Diet Reintroducing foods Monitoring your progress Building a long-term healthy eating plan The Role of Detox Diets in Overall Health Detox for digestion Detox for hormonal balance Detox for immune system support Frequently Asked Questions About Detox Diets Debunking detox myths Addressing common concerns Tips for success on a detox diet Detox and Mental Health The connection between diet and mental well-being Foods that support mental health Tips for managing stress and anxiety during detox Detox and Skin Health How detox diets can improve skin complexion Foods that promote healthy skin Skincare tips during detox Detox and Gut Health The gut microbiome and detoxification Probiotics, prebiotics, and fermented foods Tips for improving gut health during detox Detox and Aging The role of detox diets in healthy aging Antioxidants and anti-inflammatory foods Tips for maintaining vitality and longevity Seasonal Detox Diets The benefits of seasonal detoxification Foods to focus on during different seasons Creating a seasonal detox plan Detox Diets for Specific Health Conditions Detox for diabetes management Detox for heart health Detox for autoimmune disorders Detox Diets and Allergies Identifying food sensitivities Elimination diets and reintroduction Managing allergies with a detox diet Detox Diets for Vegans and Vegetarians Plant-based detox meal plans Getting enough nutrients on a vegan or vegetarian detox Adapting detox recipes for plant-based diets Detox Diets for Athletes The role of detox diets in sports performance Balancing nutrient needs and detox goals Tips for maintaining energy levels during detox Detox Diets and Pregnancy Safe detox practices during pregnancy Foods to focus on for optimal prenatal health Postpartum detox and recovery Detox Diets and Children Age-appropriate detox strategies Encouraging healthy eating habits in kids Tips for making detox diets fun and engaging for children Detox Diets and Environmental Toxins The impact of environmental toxins on health Reducing exposure to pollutants and chemicals Supporting detoxification through diet and lifestyle Group and Community Detox Programs The benefits of group detox Organizing a group or community detox challenge Support and accountability in detox programs The Future of Detox Diets Emerging research and trends Personalized detox diets and genetic testing The evolving role of detox diets in healthcare and wellness

The Detox Diet, Third Edition

Author : Elson M. Haas
Publisher : Ten Speed Press
ISBN 13 : 1607743264
Total Pages : 272 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!

Book Synopsis The Detox Diet, Third Edition by : Elson M. Haas

Download or read book The Detox Diet, Third Edition written by Elson M. Haas and published by Ten Speed Press. This book was released on 2012-06-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

The 2-Day Superfood Cleanse

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 1612433464
Total Pages : 156 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis The 2-Day Superfood Cleanse by : Robin Westen

Download or read book The 2-Day Superfood Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2014-02-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: DETOX WITHOUT DEPRIVATION Unleashing the healing power of superfoods, these health- packed recipes satisfy your hunger while flushing toxins from your system. The delicious smoothies, soups, sides and entrees are made with nutrient-rich ingredients like avocados, berries, nuts, leafy greens and even dark chocolate. You’ll rejuvenate and re-energize your body during the two-day cleanse as you: •Boost immunity •Slim down naturally •Clear skin •Increase metabolism The 2-Day Superfood Cleanse is also chock-full of techniques for getting the most out of your detox and tips on how to boost the benefits of your favorite foods during regular meal days.

Detox for Life

Author : Dan Nuzum
Publisher :
ISBN 13 : 9781941420324
Total Pages : 257 pages
Book Rating : 4.4/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Detox for Life by : Dan Nuzum

Download or read book Detox for Life written by Dan Nuzum and published by . This book was released on 2017-10-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detoxing is more than just completing an occasional protocol¿it must become a way of life.People know their bodies don't feel good. Most people know they aren't eating an optimal diet and that they are exposed to toxins in their environment. Because of this, detoxing has become more popular almost trendy. However, the average person seeking to detox usually only looks as deep as the protocol, but fails to educate themselves on the source of their chronic ailments.Just as important as the physical act of detoxing is understanding how to minimize the toxins you are taking in. When you are educated about what you breathe, ingest, and absorb, you can make lifestyle changes that have a major impact on your body s ability to function as designed. Changes like eating organic food, drinking clean water, switching certain personal care products, and taking quality supplements could drastically improve your health. Detoxing means so much more than occasionally completing a detox protocol, which is exactly what Dr. Dan Nuzum and his wife, Gina, share with you inside.In Detox for Life you will learn: - the source of many toxins and how to minimize them - how toxins contribute to chronic illness and disease - what nutrients your body needs to heal efficiently - how supplements can fortify deficiencies in your diet - why detoxification is critical to the healing process - four detox protocols for various levels of cleansing - over 50 recipes to help guide healthy eating

Detoxification and Healing

Author : Sidney M. Baker
Publisher : Contemporary Books
ISBN 13 : 9780879837099
Total Pages : 228 pages
Book Rating : 4.8/5 (37 download)

DOWNLOAD NOW!

Book Synopsis Detoxification and Healing by : Sidney M. Baker

Download or read book Detoxification and Healing written by Sidney M. Baker and published by Contemporary Books. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to restore balance, harmony and health by cleansing the body of poisons and taking nutrients to get this job done.

The Great American Detox Diet

Author : Alex Jamieson
Publisher : Pan Macmillan
ISBN 13 : 9781405077712
Total Pages : 292 pages
Book Rating : 4.0/5 (777 download)

DOWNLOAD NOW!

Book Synopsis The Great American Detox Diet by : Alex Jamieson

Download or read book The Great American Detox Diet written by Alex Jamieson and published by Pan Macmillan. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the detox diet that undid the damage Morgan Spurlock--director and star of "Super Size Me"--did to his body. Filled with mouthwatering recipes, it is a flexible eight-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

Healthy Healing's Detoxification

Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 1884334555
Total Pages : 226 pages
Book Rating : 4.8/5 (843 download)

DOWNLOAD NOW!

Book Synopsis Healthy Healing's Detoxification by : Linda Page

Download or read book Healthy Healing's Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2008-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 new toxins enter our environment each year. Detoxification is becoming a necessary commitment for health in the modern world. However, too many fad diets and detox products on the market today are overly harsh and create further health imbalances by depleting the body of essential nutrients. Clearly, Americans need safe detox options that restore the body to good health without these risks and side effects. In Healthy Healing's Detoxification, world renowned naturopath and best selling author Dr. Linda Page shares her hard won experience on detoxification and shows you how to cleanse safely and naturally for the best results. With over thirty years of experience in the health field, Dr. Page details critical information on how to cleanse the healthy way and the types of cleanses to avoid. She shows you what you can expect when you cleanse, what a good cleanse really does, and how to direct a cleanse to the body systems that need the most support. Includes step-by-step detox programs for health concerns like arthritis, allergies/asthma, candida, GERD, infertility, weight loss and much more! Get on the path to renewed health and vitality: Start your Healthy Healing detox today!

Healthy Healing

Author : Linda Page
Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334924
Total Pages : 674 pages
Book Rating : 4.3/5 (349 download)

DOWNLOAD NOW!

Book Synopsis Healthy Healing by : Linda Page

Download or read book Healthy Healing written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2004-09 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!

The Fatburn Fix

Author : Catherine Shanahan, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250309514
Total Pages : 320 pages
Book Rating : 4.2/5 (53 download)

DOWNLOAD NOW!

Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

The Superfood Alchemy Cookbook

Author : Jennifer Iserloh
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284750
Total Pages : 399 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis The Superfood Alchemy Cookbook by : Jennifer Iserloh

Download or read book The Superfood Alchemy Cookbook written by Jennifer Iserloh and published by Da Capo Lifelong Books. This book was released on 2019-04-09 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

The Fat Flush Plan

Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 0071504435
Total Pages : 288 pages
Book Rating : 4.0/5 (715 download)

DOWNLOAD NOW!

Book Synopsis The Fat Flush Plan by : Ann Louise Gittleman

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals