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Author : Dan Nuzum
Publisher :
ISBN 13 : 9781941420317
Total Pages : 272 pages
Book Rating : 4.4/5 (23 download)
Download or read book Detox for Life written by Dan Nuzum and published by . This book was released on 2017-10-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310333695
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)
Download or read book Soul Detox written by Craig Groeschel and published by Zondervan. This book was released on 2012-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God’s holiness
Author : Josephine Collins
Publisher :
ISBN 13 : 9781845970918
Total Pages : 0 pages
Book Rating : 4.9/5 (79 download)
Download or read book Detox for Life written by Josephine Collins and published by . This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be kind to yourself: get rid of negative energy and damaging habits and purify mind, body, and soul. In "Detox for Life", Josephine Collins shows you how to be the best that you can be. Her sensible advice will help you make wise choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships, and Space - the book takes a practical approach to resolving the stresses of modern living.The mind chapter explains how to turn the vision of what you want in life into reality. Body focuses on diet, exercise, sleep, and pampering, and includes weekend and two-week detox plans. Relationships gives advice on dealing with toxic friendships, as well as how to boost your self-esteem and promote harmony with friends and lovers. The final chapter deals with creating positive energy in your living space.
Author : Rebecca Clio Gould
Publisher : Elemental Harmony Press
ISBN 13 : 9780997664515
Total Pages : 118 pages
Book Rating : 4.6/5 (645 download)
Download or read book Detox Your Life written by Rebecca Clio Gould and published by Elemental Harmony Press. This book was released on 2020-09-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Rebecca Clio Gould comes this flexible, accessible, streamlined approach to cleaning up and clearing out your body, mind, home, and relationships so that you can feel your best! "This book is easy to follow and digest, and it isn't preachy or shamey-which is refreshing for a detox plan!" -Bethany Webb, Mindset Coach and Author of My Guru Cancer We all dream of living a happy, healthy life, with enough energy to live life to the fullest. In this holistic approach to detoxing your life, you'll discover how to make that dream a reality. In addition to receiving practical, straight-forward information and advice, you'll be guided through a variety of simple processes and techniques to help you lighten up and let go of whatever is weighing you down or draining your energy. While most traditional detoxes focus primarily on diet, this book goes further. Although changing our diets can change our lives, and this book will show you simple, sustainable methods to detox your body, Detox Your Life also shows you key changes you can make in other areas of your life. When you detox your mind, your home, your relationships, and your energy field, you'll understand what optimal well-being feels like and be inspired to maintain it. By taking simple steps to create healthy change, you'll free up space for more magic to flow in your life. You'll feel a refreshing sense of freedom, authenticity, and lightness of being. You'll experience more ease, clarity, and joy. And all your relations-including your relationship with yourself-will feel healthier and more fulfilling. Detox Your Life will help you: Learn safe and effective detox methods resulting in more energy and better health Recognize and transform toxic thought patterns and relationship dynamics Ditch material and non-material clutter so that you feel lighter and brighter Develop healthy boundaries and stop saying yes when you really mean no Experience a sense of joy and freedom like never before In addition to the practical advice and simple activities shared in the book, readers also receive audio and video book bonuses that will support them in their transformational journey of fulfillment, wellness, and nontoxic living. Bonus material includes guided meditation, practices for energy cultivation and "energy hygiene," and sample plans that demonstrate how to detox your life at your own pace. Rebecca Clio Gould draws on her experience as a holistic health and resilience coach, mental health first aid provider, and meditation and qigong teacher. Detox Your Life developed from a chapter in Rebecca's first book, The Multi-Orgasmic Diet, when she realized the topic needed its own book! Rebecca's delightfully conversational writing style, and her dedication to setting you up for success without getting overwhelmed, will make you feel as if she is right there in the room with you as a trusted advisor and friend.
Author : Doreen Virtue
Publisher : Hay House
ISBN 13 : 140194258X
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)
Download or read book Angel Detox written by Doreen Virtue and published by Hay House. This book was released on 2015-01-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution"--
Author : Meadow Shadowhawk
Publisher : Microcosm Publishing
ISBN 13 : 1621061957
Total Pages : 177 pages
Book Rating : 4.6/5 (21 download)
Download or read book Detox Your Place written by Meadow Shadowhawk and published by Microcosm Publishing. This book was released on 2020-08-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here&'s to living a happier, healthier life!
Author : Tanya Goodin
Publisher : Abrams
ISBN 13 : 1683352998
Total Pages : 112 pages
Book Rating : 4.6/5 (833 download)
Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Author : Deanna Minich
Publisher : HarperCollins
ISBN 13 : 0062426818
Total Pages : 298 pages
Book Rating : 4.0/5 (624 download)
Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
Author : Meleah Bowles
Publisher : Rock Point
ISBN 13 : 0760367000
Total Pages : 147 pages
Book Rating : 4.7/5 (63 download)
Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Author : Andrea Bonior, PhD
Publisher : Chronicle Books
ISBN 13 : 1797201441
Total Pages : 258 pages
Book Rating : 4.7/5 (972 download)
Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Author : Metra Lundy
Publisher :
ISBN 13 : 9780578601649
Total Pages : 284 pages
Book Rating : 4.6/5 (16 download)
Download or read book The Detox Life written by Metra Lundy and published by . This book was released on 2019-10-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Detox Life is a self-help, lifestyle management book designed to provide readers with the tools needed to engage in a simple, customized cleanse, as well as personal workout regimen to improve overall health, fitness, fat loss and energy.
Author : Jonathan Glass
Publisher : Simon and Schuster
ISBN 13 : 1620556928
Total Pages : 448 pages
Book Rating : 4.6/5 (25 download)
Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Author : Peter Graystone
Publisher : Canterbury Press
ISBN 13 : 1848254040
Total Pages : 228 pages
Book Rating : 4.8/5 (482 download)
Download or read book Detox Your Spiritual Life in 40 Days written by Peter Graystone and published by Canterbury Press. This book was released on 2014-09-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A makeover manual for getting in better spiritual shape, this title is an imaginative way into prayer and the spiritual disciplines, especially for those who are young in their faith. Daily reflections and practical detox exercises focus on 40 different aspects of everyday living that shapes our spiritual wellbeing.
Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062016695
Total Pages : 258 pages
Book Rating : 4.0/5 (62 download)
Download or read book Living Beauty Detox Program written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-07-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Author : Carol Vorderman
Publisher : Virgin Books Limited
ISBN 13 : 9780753506615
Total Pages : 152 pages
Book Rating : 4.5/5 (66 download)
Download or read book Carol Vorderman's Detox for Life written by Carol Vorderman and published by Virgin Books Limited. This book was released on 2001 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.
Author : Shazzie
Publisher : North Atlantic Books
ISBN 13 : 1583944516
Total Pages : 441 pages
Book Rating : 4.5/5 (839 download)
Download or read book Detox Your World written by Shazzie and published by North Atlantic Books. This book was released on 2012-07-17 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance
Author : The School of Life
Publisher : School of Life Press
ISBN 13 : 9781999917920
Total Pages : 0 pages
Book Rating : 4.9/5 (179 download)
Download or read book Phone Detox written by The School of Life and published by School of Life Press. This book was released on 2018-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dark truth is that it has become very hard to find anyone (and certainly anything) more interesting than one’s smartphone. This perplexing and troubling realisation has for most of us had huge consequences for our love stories, family lives, work, leisure time and health. This is why we have created Phone Detox, a palm-sized book filled with insights, ideas and meditations about the complex relationship we have with our phones. Phone Detox knows we love our phones and would never want us to give them up, but it is also gently aware that these delightful gadgets bear a hidden cost. This flip book is a tool that aims to bring a little sanity to our closest, most intense and possibly most danger-laden technological relationship. What people are saying about Phone Detox: “Must read. Very enlightening.” Robert “I got it as a birthday present for my husband; and it is currently doing rounds among our friends, as we all found its little snippets of psychologically philosophic wisdom inspiring and very useful.” Mila
