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Daoist Meditation
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Book Synopsis Daoist Meditation by : Wu Jyh Cherng
Download or read book Daoist Meditation written by Wu Jyh Cherng and published by Singing Dragon. This book was released on 2014-09-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.
Book Synopsis Taoist Meditation by : Thomas Cleary
Download or read book Taoist Meditation written by Thomas Cleary and published by Shambhala Publications. This book was released on 2000-07-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient meditation techniques of Taoism encompass a wide range of practices—with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques—from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are taken from the following classics: • Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes development of the natural, social, and spiritual elements in human life. • Treatise on Sitting Forgetting: A Tang Dynasty text that sets meditation practice in terms familiar to Confucians and Buddhists. • Sayings of Taoist Master Danyang: Wisdom of the Taoist wizard and representative of the Complete Reality School. • Secret Writings on the Mechanism of Nature: An anthology taken from one hundred sixty-three Taoist sources, including ancient classics and works on meditation and spiritual alchemy, along with admonitions and teachings of the great Taoist luminaries. • Zhang Sanfeng's Taiji Alchemy Secrets: A treatise on the inner mediation practices that are the proper foundation of the martial art Taiji. • Secret Records of Understanding the Way: A rare and remarkable collection of talks by an anonymous Taoist master of the later Qing dynasty (1644–1911). Traditional teachings with a sometimes strikingly modern bent.
Book Synopsis Taoist Sexual Meditation by : Bruce Frantzis
Download or read book Taoist Sexual Meditation written by Bruce Frantzis and published by . This book was released on 2021-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Taoist Meditation by : Isabelle Robinet
Download or read book Taoist Meditation written by Isabelle Robinet and published by SUNY Press. This book was released on 1993-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isabelle Robinet's Taoist Meditation is the first and only scholarly study to discuss the ancient Mao-shan Taoist tradition of visionary meditation while, at the same time, helping to clarify the little understood relationship among the early Taoist classics, the Buddhist tradition, and the later Taoist religion. Most importantly, Taoist Meditation is a pioneering study that fully and accurately describes the unique visionary cosmology, bodily symbolism, astral journeys, internal alchemy, meditational techniques, and ritual practices of the Mao-shan or Shang-chi'ing (Great Purity) movement--one of the most important foundational traditions making up the overall Taoist religion. This English version of Robinet's work is more than a simple translation.Taoist Meditation presents a significantly expanded edition of the original French text which includes up-to-date bibliographies of Robinet's work and other Western scholarship on Taoism, additional illustrations, and a newly compiled list of textual citations.
Book Synopsis Internal Elixir Meditation by : Robert James Coons
Download or read book Internal Elixir Meditation written by Robert James Coons and published by . This book was released on 2015-08-07 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health, happiness and wisdom. In our time, global scholar and tea merchant Robert James Coons has devoted his life to rediscovering and mastering the ancients' most profound achievement - traditional Daoist meditation and internal elixir cultivation practices. Internal Elixir Cultivation cuts through cultural obscurity and cult secrecy to bring to the West the effortless essence of one of the world's most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons translates and explains core concepts from the writings of the great teachers. After an easy-to-follow introduction to Qi, the reader is taught clear techniques to develop and circulate human energy via meditation. Most manuals stop there, but Daoist Meditation goes on to guide you step-by-step to the summit, the ultimate esoteric achievement - how to produce Daoism's legendary "Internal Elixir." Daoist Meditation is a revelation for those who have wanted to meditate but were put off by New Age phonies or certain practitioners' confusing jargon. This break-through book takes you to the highest-possible level of practice. Prepare for how easy it really is to revolutionize your life.
Download or read book Sitting in Oblivion written by Livia Kohn and published by University of Hawaii Press. This book was released on 2010 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded ed. of: Seven steps to the Tao. 1987.
Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.
Download or read book Meditation Works written by Livia Kohn and published by Three Pine Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the inward focus of attention in a state of mind where ego-related concerns and critical evaluations are suspended in favor of perceiving a deeper, subtler, and possibly divine flow of consciousness. Usually accompanied by muscle relaxation, it has an overall beneficial and often healing effect. As such, it has made major inroads in Western society, aiding in stress relief, pain management, and various psychiatric conditions. Research in meditation tends to focus on the concrete healing effects of the practice, working either with a single form or using an indeterminate mixture of practices. So far studies work with minimal typologies often poorly defined and tend to neglect historical and cultural aspects. Meditation Works remedies this shortcoming. Based on extensive cultural studies and long years of practice, the author creates a new typology of meditation based on six distinct ways of access to the subconscious. In a special chapter on each type, she then outlines the physiology, worldview, and traditional practice as well as its modern medical adaptations and organizational settings. In each case, she substantiates her presentation with examples from the Daoist, Buddhist, and Hindu traditions. Providing a thorough theoretical framework combined with a comprehensive, analytical overview, the book greatly advances our understanding of meditation.
Book Synopsis Daoism, Meditation, and the Wonders of Serenity by : Stephen Eskildsen
Download or read book Daoism, Meditation, and the Wonders of Serenity written by Stephen Eskildsen and published by SUNY Press. This book was released on 2015-11-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of Daoist texts on passive meditation from the Latter Han through Tang periods. Stephen Eskildsen offers an overview of Daoist religious texts from the Latter Han (25220) through Tang (618907) periods, exploring passive meditation methods and their anticipated effects. These methods entailed observing the processes that unfold spontaneously within mind and body, rather than actively manipulating them by means common in medieval Daoist religion such as visualization, invocations, and the swallowing of breath or saliva. Through the resulting deep serenity, it was claimed, one could attain profound insights, experience visions, feel surges of vital force, overcome thirst and hunger, be cured of ailments, ascend the heavens, and gain eternal life. While the texts discussed follow the legacy of Warring States period Daoism such as the Laozi to a significant degree, they also draw upon medieval immortality methods and Buddhism. An understanding of the passive meditation literature provides important insights into the subsequent development of Neidan, or Internal Alchemy, meditation that emerged from the Song period onward.
Book Synopsis A Daoist Practice Journal: Come Laugh with Me by : Michael Rinaldini
Download or read book A Daoist Practice Journal: Come Laugh with Me written by Michael Rinaldini and published by . This book was released on 2013-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong Teacher and Daoist Priest Michael Rinaldini has written a book on the modern day practices of a Daoist. His book, A Daoist Practice Journal: Come Laugh With Me offers the cultivation methods for walking the Daoist path. The entries cover topics like zuowang meditation, scriptures, qigong, the value of silence and solitude, and Daoist, Buddhist and Catholic mysticism, tea drinking and more. Here are some samples of his entries, which provide a glimpse into the heart of his writings.2012 January 14Sky Farm HermitageSolitary RetreatIn silence and solitude I begin another retreat on Saturday afternoon, January 14, 2012. The rest of Saturday afternoon was spent un-packing and settling into a 6-day retreat. 6:15pm What does a Daoist eat while on retreat? Tonight, I made a soup with soba noodles and assorted vegetables. I forgot to bring ginger root.9:40pmI vow to practice ... in silence and solitude, until I realize Complete Perfection.January 158:30pmOne of my goals for this retreat is to write about the common practices between the Daoist and the Christian paths. I am specifically interested in the Daoist zuowang meditation method of sitting in forgetfulness or oblivion, and the Christian fourteenth-century mystical text, The Cloud of Unknowing. Both of these ways of meditation or contemplation feature an emphasis on placing the mind's activities into a state of forgetting or the cloud of forgetting. The Cloud, was written by an anonymous author, and it is speculated that the author was a Carthusian monk, and if not, possibly a Catholic priest living a hermetic lifestyle. And so what are the similarities, the common practices between zuowang meditation, and the contemplative practices as presented in The Cloud of Unknowing?January 162pmSitting in silence outside on the porch,The only sounds-birds singing,An occasional movement of the wind,And very faint voices from neighbors down the valley.Odd at how sound travels.And right now, there was the sound of a car, actually,What I heard was the sound of the road,A gritty gravel sound.My mind filled in the blanks,And I instantly labeled it, "a car driving nearby,"Though it could have been a truck.And now my sneezes and coughing,And blowing my nose, all disrupt the silenceA large crow just landed in my valley,Returning me to silence.January 17Sitting on the porch, all bundled up.Drinking Scottish Christmas tea and a banana, and one cookie.A large part of being in silence and solitude is simply listening.Even the wind down the valley.You can hear it as it makes it way up the hills,And now, I feel it against my body,It flaps the page of this journal book.And before you know it-It's gone, and the silence returns.Except for the birds, sound of distant dogs, chickens,And that same sound that cars/trucks make on the gravel road.12:30pmThe Cloud's author says:Forget what you know. Forget everything God made and everybody who exists and everything that's going on in the world, until your thoughts and emotions aren't focused on or reaching toward anything, not in a general way and not in any particular way. Let them be. For the moment, don't care about anything (11).And finally, why even bother to think? From the zuowang tradition:I forget the vastness even of Heaven and Earth,Never mind the minuteness of the hair in autumn.Resting in serenity and silence,I listen to Pure Harmony.Still, I am free, away from it all!Movement stilled, language silenced-Why ever think? (212).January 184:30 pmInspired from yesterday's research, and last full day of retreat.Forget everything,Put nothing, between myself,And the Great Emptiness of Ultimate Stillness.That's the nameless Dao!End of Retreat
Download or read book Quiet Sitting written by Chen Yingning and published by Shanghai Press. This book was released on 2012-04-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost. Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within. Whether you are looking for alternative ways to improve your physical health, maintain your mental well being, or curious about breathing meditations, Quiet Sitting provides the basic tools needed to get started.
Download or read book Practical Taoism written by and published by Shambhala Publications. This book was released on 1996-05-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary collection of teachings and commentaries illuminates the many profound mysteries of inner alchemy, one of the most important dimensions of the Taoist tradition. The science of inner alchemy consists of meditation practices that enable the individual to have a more intimate, energizing, and inspiring relationship with life. Although these techniques are described in the sourcebooks of ancient Taoism, they are often couched in cryptic symbolic language, making it difficult for today's seekers to put these teachings into practice. Some classical Taoist writers, however, did adopt a more explicit manner of expression. Practical Taoism is a collection of writings from these more accessible commentators on the traditional alchemical texts, compiled by a seventh-generation master of the Northern Branch of the Complete Reality School of Taoism known as the Preserver of Truth.
Book Synopsis Daoist Sleeping Meditation by : Tom Bisio
Download or read book Daoist Sleeping Meditation written by Tom Bisio and published by Outskirts Press. This book was released on 2018-02-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Genuine Initiation into Daoist Meditation 华山睡功 Daoist Sleeping Meditation: Chen Tuan's Sleeping Gong provides a unique window into the world of Daoist Mediation. Sleeping Meditation was purportedly passed down by Chen Tuan, a 10th century Daoist adept dubbed "The Sleeping Immortal." Daoist Sleeping Meditation deftly guides the reader through the maze of symbols, metaphors and rituals that conceal the simple truths underlying Daoist meditation and Inner Alchemy practices. Sleeping Meditation allows us to reach a state similar to that of animals in hibernation. The body seems to be asleep, but is internally aware. This state of "genuine sleep" produces "true rest" untroubled by dreams which reflect and engage with our emotions and desires. The result is increased clarity of mind and energy. It has been said that one hour of Sleeping Meditation is as restful as 8 hours of normal sleep. The basic practice method of Sleeping Meditation is clearly presented by author Tom Bisio. Also included are famous Chinese poems associated with the "Twelve Sleeping Immortals," which provide further instruction on Sleeping Meditation, by delineating the crucial stages of meditative practice. Bisio's detailed explanations of each poem - including symbology, hidden meanings, and associations, and references to other Daoist texts like the Dao De Jing - are an initiation into secretive Daoist practices that were deliberately hidden in plan sight. The original text on Sleeping Meditation, translated by Tom Bisio and Huang Guo Qi, comes from the Ming Dynasty book, Chi Feng Sui (Marrow of the Red Phoenix). The author's extensive commentary and annotation clearly explain the foundational principles of Daoist Sleeping Meditation that are only hinted at in the text itself. Summaries of the key points accompany and flesh out the original text. Daoist Sleeping Meditation also includes a section on Sleeping Meditation for the treatment of medical conditions, su
Book Synopsis Riding the Dragon by : Liviu Argeseanu
Download or read book Riding the Dragon written by Liviu Argeseanu and published by . This book was released on 1995 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Contemplative Foundations of Classical Daoism by : Harold D. Roth
Download or read book The Contemplative Foundations of Classical Daoism written by Harold D. Roth and published by State University of New York Press. This book was released on 2021-05-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Contemplative Foundations of Classical Daoism, Harold D. Roth explores the origins and nature of the Daoist tradition, arguing that its creators and innovators were not abstract philosophers but, rather, mystics engaged in self-exploration and self-cultivation, which in turn provided the insights embodied in such famed works as the Daodejing and Zhuangzi. In this compilation of essays and chapters representing nearly thirty years of scholarship, Roth examines the historical and intellectual origins of Daoism and demonstrates how this distinctive philosophy emerged directly from practices that were essentially contemplative in nature. In the first part of the book, Roth applies text-critical methods to derive the hidden contemplative dimensions of classical Daoism. In the second part, he applies a "contemplative hermeneutic" to explore the relationship between contemplative practices and classical Daoist philosophy and, in so doing, brings early Daoist writings into conversation with contemporary contemplative studies. To this he adds an introduction in which he reflects on the arc and influence on the field of early Chinese thought of this rich vein of scholarship and an afterword in which he applies both interpretive methods to the vexing question of the authorship of the Inner Chapters of the Zhuangzi. The Contemplative Foundations of Classical Daoism brings to fruition the cumulative investigations and observations of a leading figure in the emerging field of contemplative studies as they pertain to a core component of early Chinese thought.
Book Synopsis Asian Traditions of Meditation by : Halvor Eifring
Download or read book Asian Traditions of Meditation written by Halvor Eifring and published by University of Hawaii Press. This book was released on 2016-10-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much of their heritage to ancient India and China. This volume brings together for the first time studies of the major traditions of Asian meditation as well as material on scientific approaches to meditation. It delves deeply into the individual traditions while viewing each of them from a global perspective, examining both historical and generic connections between meditative practices from numerous historical periods and different parts of the Eurasian continent. It seeks to identify the cultural and historical peculiarities of Asian schools of meditation while recognizing basic features of meditative practice across cultures, thereby taking the first step toward a framework for the comparative study of meditation. The book, accessibly written by scholars from several fields, opens with chapters that discuss the definition and classification of meditation. These are followed by contributions on Yoga and Tantra, which are often subsumed under the broad label of Hinduism; Jainism and Sikhism, Indian traditions not usually associated with meditation; Buddhist approaches found in Southeast Asia, Tibet, and China; and the indigenous Chinese traditions, Daoism and Neo-Confucianism. The final chapter explores recent scientific interest in meditation, which, despite its Western orientation, remains almost exclusively concerned with practices of Asian origin. Until a few years ago a major obstacle to the study of specific meditation practices within the traditions explored here was a widespread scholarly orientation that prioritized doctrinal issues and sociocultural contexts over actual practice. The contributors seek to counter this bias and supplement concerns over doctrine and context with the historical study of meditative practice. Asian Traditions of Meditation will appeal broadly to readers interested in meditation, mindfulness, and spirituality and those in the emerging field of contemplative education, as well as students and scholars of Asian and religious studies.
Download or read book 365 Tao written by Ming-Dao Deng and published by Harper Collins. This book was released on 2013-06-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world. Deng Ming-Dao is the author of eight books, including The Living I Ching, Chronicles of Tao, Everyday Tao, and Scholar Warrior. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years, and with two other masters before that.
