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Author : Lyndelle Palmer-Clarke
Publisher :
ISBN 13 : 9789198021530
Total Pages : 168 pages
Book Rating : 4.0/5 (215 download)
Download or read book Dailygreatness Training written by Lyndelle Palmer-Clarke and published by . This book was released on 2013-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Zenwerkz
Publisher : Independently Published
ISBN 13 : 9781797449364
Total Pages : 130 pages
Book Rating : 4.4/5 (493 download)
Download or read book 100 Days Daily Greatness Training Journal: Meal & Activity Tracker; Keep Track of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & written by Zenwerkz and published by Independently Published. This book was released on 2019-02-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 DAYS DAILY GREATNESS TRAINING JOURNALMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Lyndelle Palmer-Clarke
Publisher :
ISBN 13 : 9789198021509
Total Pages : 432 pages
Book Rating : 4.0/5 (215 download)
Download or read book Dailygreatness Original written by Lyndelle Palmer-Clarke and published by . This book was released on 2012-05-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably read a million self-help books but how do you create lasting change and an awesomely inspired life? Designed to be used daily throughout the calendar year, the Dailygreatness Journal will guide you to form great habits through the 8 daily steps of meditation & visualisation, intentions, dream journalling, gratitude, evening self-awareness questions, exercise, inspired actions & inspiration. The Dailygreatness Journal combines a yearly diary, goal and appointment planner, and daily tools for self-mastery. The weekly and quarterly check-ins keep you committed, accountable & motivated. With a yearly review that celebrates your achievements and highlights new opportunities for the coming year. Each stage laying the foundations for achieving self-mastery, reaching your goals and finding and following your purpose. It will help you recognise what's holding you back, empower you to be more creative and productive, and inspire you to live with more passion and purpose. The dailygreatness journal is a practical guide for consciously creating your days and awesomely inspired life. The flexi-bound cover means the journal is sturdy and durable, yet light in weight. The smooth matt finish makes it a pleasure to handle and the beautiful design will inspire you to use it often and make it a joy to carry with you wherever you go. Inside, the premium quality paper is easy to write on with 2 silk ribbon markers to keep your place. 180x240mm in size with 432 full colour pages makes it the perfect personal development tool for achieving your goals.
Author : Ted
Publisher : Xlibris Corporation
ISBN 13 : 1664173455
Total Pages : 180 pages
Book Rating : 4.6/5 (641 download)
Download or read book How to Train Your Inner Voice written by Ted and published by Xlibris Corporation. This book was released on 2021-05-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the newest techniques to fall in love with your life again. You will learn what to say to yourself, in every situation. By using the easy tools in this book, you will gain mastery over your inner voice, so you can be HAPPY,HEALTHY,WEALTHY, and WISE.
Author : Sohee Lee
Publisher : Human Kinetics
ISBN 13 : 1492586617
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)
Download or read book Eat.Lift.Thrive. written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Author : Edward Frederic Benson
Publisher :
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.:/5 (958 download)
Download or read book Daily Training written by Edward Frederic Benson and published by . This book was released on 2000 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gina Kolata
Publisher : Macmillan + ORM
ISBN 13 : 0374706468
Total Pages : 350 pages
Book Rating : 4.3/5 (747 download)
Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Author : Amy Ransom
Publisher : National Geographic Books
ISBN 13 : 1786331160
Total Pages : 0 pages
Book Rating : 4.7/5 (863 download)
Download or read book The New Mum's Notebook written by Amy Ransom and published by National Geographic Books. This book was released on 2017-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby
Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.0/5 (622 download)
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author : Vin B. Bittencourt
Publisher : Business Institute of California Publishing
ISBN 13 : 1647045762
Total Pages : 96 pages
Book Rating : 4.6/5 (47 download)
Download or read book Mind Definition written by Vin B. Bittencourt and published by Business Institute of California Publishing. This book was released on 2022-10-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the digital divide—the age where artificial intelligence and software dictate the future of work. Estimates reveal that over 50% of today’s jobs will get completely transformed or cease to exist in the 2020s due to massive levels of automation and the rise of digital platforms. In contrast, new promising roles and skills will emerge, and your time to master the right career principles to succeed in this scenario is now. Mind Definition, Defining MBA Principles for Career Success in the Digital Age brings corporate-level insights into the most promising jobs of the future. The book shows how modern professionals must prepare and strategize for the most rewarding and fulfilling careers of the 21st century.
Author : Rebekah Lipp
Publisher :
ISBN 13 : 9781991179784
Total Pages : 0 pages
Book Rating : 4.1/5 (797 download)
Download or read book How Do I Feel? written by Rebekah Lipp and published by . This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (PAPERBACK VERSION) Finalist in the New Zealand Children & Young Adults Books Awards 2022 Storylines Notable Books 2021 - Non-Fiction Winner #1 NZ Bestseller With 60+ definitions to help improve emotional literacy, How Do I Feel?, is all about helping our children learn to recognise and label emotions and feelings. Join Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life. Giving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is 'good' or 'bad' and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are. We may have experienced this ourselves being labelled 'naughty' or 'out of control' due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better. Use this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. "Are you feeling ... right now?" This book can be used with children from 5 years of age up to 100+ as everyone might get something from the book. There are over 200 emotions and so we couldn't include them all in just one book, however, this book is the most extensive book about emotions for children. Paperback - full colour Pages - 142 Size - 216mm x 280mm (Landscape) Recommended Age - 5 years - 100 years+
Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778434
Total Pages : 80 pages
Book Rating : 4.5/5 (947 download)
Download or read book The Inner Smile written by Mantak Chia and published by Simon and Schuster. This book was released on 2008-08-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.
Author : William Whitecloud
Publisher : New World Library
ISBN 13 : 1577316886
Total Pages : 256 pages
Book Rating : 4.5/5 (773 download)
Download or read book The Magician's Way written by William Whitecloud and published by New World Library. This book was released on 2010-10-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Vale is besieged by financial and marital turmoil when he meets a group of contemporary alchemists. They take him on an astonishing journey and teach him to transform difficult situations into golden opportunities. Mark learns from wonderfully unlikely characters, from a billionaire to a beautiful topless waitress, and manifests an enormous financial windfall. But can his material success hold his family together? Mark embarks on the ultimate quest to understand how our values influence events. Author William Whitecloud brings a dazzling range of knowledge and experience — from a childhood in Swaziland immersed in supernatural worldviews to hermetic philosophy and esoteric speculation on the financial markets — to bear on this practical and magical look at what we really want, and how to get it.
Author : Margaret Drabble
Publisher : Reading the City
ISBN 13 : 9781912697137
Total Pages : 160 pages
Book Rating : 4.6/5 (971 download)
Download or read book The Book of Sheffield written by Margaret Drabble and published by Reading the City. This book was released on 2019-10-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jackee Holder
Publisher :
ISBN 13 : 9781921966606
Total Pages : 152 pages
Book Rating : 4.9/5 (666 download)
Download or read book 49 Ways to Write Yourself Well written by Jackee Holder and published by . This book was released on 2015-05-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you to build and maintain a regular writing practice, as well as set up and maintain a journal. Learn how to use creative writing to identify and manage your emotions, release emotional and mental blocks, practise coaching models on the page to discover solutions to work or personal challenges, and reframe relationships with oneself and others. With recent research showing the positive and health-improving benefits that can come through writing, this guide will help you express yourself and achieve a greater sense of personal well-being.
Author : Jessi Fearon
Publisher : CreateSpace
ISBN 13 : 9781512163650
Total Pages : 124 pages
Book Rating : 4.1/5 (636 download)
Download or read book Real Life on a Budget written by Jessi Fearon and published by CreateSpace. This book was released on 2015-06-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Life on a Budget is a practical guide to helping you navigate the waters of money management. It features real life budget advice, practical challenges, actionable steps that will help you map out your journey to living and thriving on a budget. If you have been struggling with developing, maintaining, and living on a budget, Real Life on a Budget will help you create a system to better manage your finances and will challenge you to stick to your real life budget. Written by popular personal finance blogger, Jessi Fearon (www.thebudgetmama.com), Real Life on a Budget provides Jessi's real-world budget advice and exercises for every area of managing your household budget. Real Life on a Budget is a powerful tool to help you start living and thriving on a budget.
