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Daily Fitness Motivation
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Book Synopsis Daily Fitness Motivation by : Mick Kremling
Download or read book Daily Fitness Motivation written by Mick Kremling and published by . This book was released on 2016-07-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym.With this book you'll ensure each and every day you get that spark you need. We've included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Book Synopsis Fitness & Exercise Motivation by : James Atkinson
Download or read book Fitness & Exercise Motivation written by James Atkinson and published by Jba Publishing. This book was released on 2016-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.
Author :Cameron M. Clark Publisher :Createspace Independent Publishing Platform ISBN 13 :9781523410873 Total Pages :174 pages Book Rating :4.4/5 (18 download)
Book Synopsis The Great Big Fitness Quote Book by : Cameron M. Clark
Download or read book The Great Big Fitness Quote Book written by Cameron M. Clark and published by Createspace Independent Publishing Platform. This book was released on 2015-01-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: To All Personal Trainers, Training Clients, Crossfitters and more! Here's the perfect gift for a client or yourself! Finally, a book with a motivational fitness quote for every day of the year!!! "Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life." - Dara Torres (Olympic Gold Medalist) "Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges." - Stuart McRobert (Fitness Writer) "I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous." - Jack LaLanne (Fitness Guru) For most of us, getting in shape is not easy. It involves a certain level of planning, discipline and most importantly motivation! Enter 'The Great Big Fitness Quote Book' compiled by Cameron M. Clark. A book of over 365 inspirational quotes that actually apply to health, fitness, nutrition and well-being. Think about it that's a new motivational quote for EVERY DAY OF THE YEAR! Finally, a book that collects the inspirational words of many of the best and most successful coaches, trainers, athletes, martial artists and other accomplished individuals into one handy volume you can access at any time! Make NO mistake! This is not your 'run-of-the-mill' book of 'inspirational' quotes taken from a few different Internet websites and then collected into one volume. There are a ton of those for sale already. Instead, this is a combination of many previously-Internet-published quotes and some that have never been published online. In fact, when Clark was looking for a resource like 'The Great Big Fitness Quote Book, ' he found one book with 'motivational quotes' on fitness that included a quote from one of the most notorious totalitarian dictators of the 20th Century. This led Clark to realize two things: that these quote books were not well-researched and that there would be a need for a book that actually compiled quotes that were applicable to health, wellness and fitness. With over 365 inspirational quotes, this is a collection that makes it easy for you to use a different quote each day to get yourself into the kind of physical shape you have always wanted to attain. This book takes on all areas of Health and Fitness such as Aging, Exercise, Fat Loss, Goal Setting, Nutrition, Overcoming Obstacles and Stress among so many others with motivational words from Olympic athletes like Dara Torres, Picabo Street and Jesse Owens. You'll also find words of wisdom from popular fitness trainers like Bob Harper, Kim Lyons, Chris Powell and Jillian Michaels. Other fitness gurus quoted include Arnold Schwarzenegger, Jack LaLanne and Stuart McRobert. There are also quotes from martial artists like the legendary Bruce Lee, Georges St. Pierre and the first female UFC Champion, Ronda Rousey. Organized into nearly 50 different categories, these individually-numbered quotations are effective to read within context and easy for you to return to read again and again whenever the need for inspiration arises. Also included as a special bonus at the end of this book, there is a brief biographical information on each man and woman quoted, such as their occupation, their achievements along with the titles of some of the published works they may have written. Clark felt this information is useful in helping the reader to seek out the source of this wisdom and more importantly know they won't be reposting or quoting tyrannical dictators who oppressed their own people. "The Great Big Fitness Quote Book" is a 'must' for any practitioner of exercise and sports be they an amateur powerlifter, a busy mom looking for a quick workout or the aspiring athlete who just wants to take it to the next level.
Book Synopsis Never Give Up: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise (Quotes and Motivation Cover Edition) by : Fit Journals Brigade
Download or read book Never Give Up: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise (Quotes and Motivation Cover Edition) written by Fit Journals Brigade and published by Independently Published. This book was released on 2019-03-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-07-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Book Synopsis Fitness Motivation for Weight Loss, Exercise, and Sports by : C. Townsend
Download or read book Fitness Motivation for Weight Loss, Exercise, and Sports written by C. Townsend and published by . This book was released on 2015-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Start Your Exercise Routine and Keep the Motivation Forever by : Vinh Nguyen
Download or read book Start Your Exercise Routine and Keep the Motivation Forever written by Vinh Nguyen and published by Independently Published. This book was released on 2021-11-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know? 60% of New Year's resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are broken You may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are provided. Yet, the secrets of building an effective exercise routine remain elusive to you. Turning your good intentions into action and a routine has proven to be a tough nut for you to crack. Things are not helped by the fact that there is so much noise and misinformation about exercise out there. Without the right knowledge, exercise can quickly begin to look like a boring chore that your brain hates. But worry no more! You have this simple guide available at your fingertips! This guide is a product of my personal experience and detailed research into fitness and self-development. The ideas and techniques I share in the book catapulted me from "chubby teenager" to "superfit man." The ideas in the book helped me start a running routine that I have not missed in two decades. I know these ideas work because they have worked for at least a dozen people apart from me. But this book goes beyond just helping you build an exercise habit. It also teaches you how to know the right kind of exercise for your needs. It provides answers to the knottiest question you might have. It will arm you with the resources and knowledge to finally turn exercise into a regular staple. With this book, you will be able to: Discover the 9 health benefits of regular exercise that you may not know Identify the right category of exercise for you Know the effect of gender and age on the right kind of exercise Answer the 8 common questions about exercising Learn the best exercise for different parts of the body Build 10 habits guaranteed to make exercise a regular part of your life Use 10 tools that can change your routine forever Profile the best way to exercise with dumbbells, resistance bands, and weights Find out sure-fire ways to exercise without tools Recognize the most common pitfalls with regular exercise and how to avoid them You will also discover: What exercise burns the most calories? What exercise burns the most belly fat? What exercise is good for abs? How long until exercise becomes a habit? Why do you struggle to main your habit and how to avoid them. And more. Are you ready to build a foolproof exercise routine that will last for the rest of your life? "BUY NOW" to make it happen TODAY!
Book Synopsis The Little Black Book of Workout Motivation by : Michael Matthews
Download or read book The Little Black Book of Workout Motivation written by Michael Matthews and published by . This book was released on 2018-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Daily Dose of Gym Motivation by : Gary Parker
Download or read book Daily Dose of Gym Motivation written by Gary Parker and published by . This book was released on 2021-02-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Success is usually the culmination of controlling failure." Sylvester Stallone "Don't limit your challenges, challenge your limits." Jerry Dunn "A year from now you may wish you had started today." Karen Lamb Daily dose of gym motivation is the ultimate companion of gym fitness enthusiasts who are hitting the gym for their different purposes varying from: losing weight, gaining long term healthy living, muscle building...etc It's meant to be your source of inspiration & motivation to help you get started and stay on track on your exercising mission & assist you in overcoming the states of desperation, slacking off, procrastination and empower your progress in this incredible journey. Ranging from Dwayne Johnson, Arnold Schwarzenegger, Kobe Bryant, LeBron James, Sylvester Stallone... all the way to Muhammed Ali. This is the right place to find the great sayings by all these legends more combined in a one elegant book. So, what are you waiting for? What's keeping you away from your dream body? Is it procrastination? Is it lack of motivation? Is it fear of failure? Great news then! This book is the remedy for you! Start reading and start achieving your fitness & training goals today not tomorrow!
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The 90-Day Workout Journal for Men by : Vance Hinds
Download or read book The 90-Day Workout Journal for Men written by Vance Hinds and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.
Author :S. J. Scott Publisher :Createspace Independent Publishing Platform ISBN 13 :9781511767057 Total Pages :0 pages Book Rating :4.7/5 (67 download)
Download or read book Exercise Every Day written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2015-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule."--Amazon.com.
Book Synopsis Motivational Interviewing in Nutrition and Fitness by : Dawn Clifford
Download or read book Motivational Interviewing in Nutrition and Fitness written by Dawn Clifford and published by Guilford Publications. This book was released on 2016-01-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Book Synopsis 365 Fitness Quotes by : Xabier K. Fernao
Download or read book 365 Fitness Quotes written by Xabier K. Fernao and published by . This book was released on 2019-05-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shocking Statistics An Average American Reads 1 Book a Year and 50% of those are Romance Novels... Look! I do not know who you are but I am sure you are on this page right now because you are someone who wants more. You are someone who do not settle for average. You see, I totally understand the desire to want to learn and yet dread reading a long and thick book at the same time! That is why we created this book... More about this book: Hundreds of years ago, "fitness" wasn't a term that existed. However, in today's age of instant gratification, sugary food, fast food and sitting on the crouch "netflix-ing", fitness is becoming a more and more urgent problem. When it comes to fitness, what most people do not understand is that 80% of the formula is mindset and only 20% is the mechanics/strategies. Look. Losing weight and getting fit isn't rocket science. The formula is as simple as: Eat Less, Move More. Why is it that something so simple is so highly unregarded in today's society? Health & fitness is truly the cornerstones of our life. Imagine this. Health is number 1. For every other thing that is important to you, add a zero behind the 1... these are your Rolexes, Mansions, Gucci Shoes, LV Bags, Lamborghinis etc... You've now added enough zeroes and you're now a billionaire. Great! Now. take out the ONE (1), what do you have now? Nothing left. Without the ONE thing that matters the most, your health that is, nothing else truly matters. Fitness quotes are more profound and powerful than most would imagine. Each quotes mean different things to different people with different experiences in life. This means that every single quote in this book is unique. They truly are. Act Now by Clicking the "Buy Now With 1-Click" Button at the Top of This Page Right Now! P.S. Here's another shocking statistic: "50% of American adults can't read a book written at an eighth grade level." P.P.S. I absolutely know that these statistics aren't you. Act Now by Clicking the "Buy Now With 1-Click" Button at the Top of This Page Right Now!
Book Synopsis Fitness Motivation by : Jake Herbert
Download or read book Fitness Motivation written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our daily lives, the pursuit of fitness often takes a backseat. "Fitness Motivation" is not just a guide; it's a companion on your quest for a healthier and more vibrant life. This book goes beyond the traditional notions of exercise routines and diet plans; it delves deep into the psychology of motivation and the mindset that can propel you towards lasting, transformative change. Imagine a world where the word "exercise" evokes excitement, and healthy choices become second nature. Through these pages, we will explore the intricacies of cultivating a mindset that not only fuels your workouts but also enhances your overall well-being. It's not just about the reps and sets; it's about fostering a mental environment that propels you toward your fitness goals with unwavering determination. From debunking common fitness myths to unveiling the science behind motivation, "Fitness Motivation" is your comprehensive guide to sustainable health. We'll navigate the challenges that often derail fitness journeys, providing you with tools to overcome obstacles and stay committed to your path. Whether you're a seasoned fitness enthusiast or just starting, this book offers a holistic approach that adapts to your lifestyle, ensuring that your commitment to health becomes a lifelong adventure. Get ready to redefine what's possible, break free from limiting beliefs, and discover the untapped potential within you. "Fitness Motivation" is not just about looking good; it's about feeling great, both mentally and physically. Join me on this exhilarating expedition towards a mindset for health, exercise, working out, and ultimately, achieving maximum results. Your journey to a fitter, stronger, and more empowered self starts now.
