Curling Cycling Coloring Book For Adults Relaxation Meditation Blessing

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Curling+cycling Coloring Book for Adults Relaxation Meditation Blessing

Author : Tanna Tepper
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721510603
Total Pages : 86 pages
Book Rating : 4.5/5 (16 download)

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Book Synopsis Curling+cycling Coloring Book for Adults Relaxation Meditation Blessing by : Tanna Tepper

Download or read book Curling+cycling Coloring Book for Adults Relaxation Meditation Blessing written by Tanna Tepper and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of CURLING+CYCLING This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of CURLING+CYCLING is suitable for use with everything from coloring pencils to markers. This fantastic CURLING+CYCLING coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 1645470482
Total Pages : 226 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

Yoga Girl

Author : Rachel Brathen
Publisher : Simon and Schuster
ISBN 13 : 1501106775
Total Pages : 176 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Girl by : Rachel Brathen

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Tranquility

Author : Tyndale
Publisher :
ISBN 13 : 9781496421791
Total Pages : 0 pages
Book Rating : 4.4/5 (217 download)

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Book Synopsis Tranquility by : Tyndale

Download or read book Tranquility written by Tyndale and published by . This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquility: A Prayer and Reflection Coloring Journal invites you to mix creative journaling and coloring into your personal time with God. Prayers that focus on topics such as being thankful, dealing with stress and heartache, caring for yourself and others, listening for God's leading, and waiting patiently on Him will guide your thoughts and calm your spirit. Filled with more than 100 designs to color, plenty of space for journaling, and 40 needs-based prayers, Tranquility will help you express your devotion to God with your whole heart.

Cycling Coloring Book for Adults Relaxation Meditation Blessing

Author : Karen Prasad
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987638769
Total Pages : 86 pages
Book Rating : 4.6/5 (387 download)

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Book Synopsis Cycling Coloring Book for Adults Relaxation Meditation Blessing by : Karen Prasad

Download or read book Cycling Coloring Book for Adults Relaxation Meditation Blessing written by Karen Prasad and published by Createspace Independent Publishing Platform. This book was released on 2018-04-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of CYCLING This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of CYCLING is suitable for use with everything from coloring pencils to markers. This fantastic CYCLING coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

His Last Words

Author : Kim Erickson
Publisher : Moody Publishers
ISBN 13 : 0802494641
Total Pages : 267 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis His Last Words by : Kim Erickson

Download or read book His Last Words written by Kim Erickson and published by Moody Publishers. This book was released on 2017-01-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine knowing you only have several more hours to live. Picture the faces of your loved ones gathered around you. Allow the emotions to rise up in your heart. What would you say? John 13–17 records Jesus’ last words to the disciples before His death, revealing what was most important to Him. When we study those words and prayers today, we enter deep into the heart of Jesus and come away changed: overwhelmed by the love of God, inspired to follow Him, and empowered to spread the gospel. His Last Words is an 7-week Bible study that plumbs the depths of Jesus’ final teachings to the disciples. It features: A verse-by-verse study of John 13–17 and portions of John 18–21 Five lessons each week, one set aside for reflection and prayer Discussion questions for small groups Two weeks for review, reflection, and application and more Jesus’ last words are words of eternal life—powerful and full of love. If you’ve been longing for more intimacy in your relationship with God, more meaning in your life, and more boldness in your witness, His Last Words will draw you into just what you need: the Word of God.

The Book of Longings

Author : Sue Monk Kidd
Publisher : Penguin
ISBN 13 : 0698408195
Total Pages : 434 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Book of Longings by : Sue Monk Kidd

Download or read book The Book of Longings written by Sue Monk Kidd and published by Penguin. This book was released on 2020-04-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An extraordinary novel . . . a triumph of insight and storytelling.” —Associated Press “A true masterpiece.” —Glennon Doyle, author of Untamed An extraordinary story set in the first century about a woman who finds her voice and her destiny, from the celebrated number one New York Times bestselling author of The Secret Life of Bees and The Invention of Wings In her mesmerizing fourth work of fiction, Sue Monk Kidd takes an audacious approach to history and brings her acclaimed narrative gifts to imagine the story of a young woman named Ana. Raised in a wealthy family with ties to the ruler of Galilee, she is rebellious and ambitious, with a brilliant mind and a daring spirit. She engages in furtive scholarly pursuits and writes narratives about neglected and silenced women. Ana is expected to marry an older widower, a prospect that horrifies her. An encounter with eighteen-year-old Jesus changes everything. Their marriage evolves with love and conflict, humor and pathos in Nazareth, where Ana makes a home with Jesus, his brothers, and their mother, Mary. Ana's pent-up longings intensify amid the turbulent resistance to Rome's occupation of Israel, partially led by her brother, Judas. She is sustained by her fearless aunt Yaltha, who harbors a compelling secret. When Ana commits a brazen act that puts her in peril, she flees to Alexandria, where startling revelations and greater dangers unfold, and she finds refuge in unexpected surroundings. Ana determines her fate during a stunning convergence of events considered among the most impactful in human history. Grounded in meticulous research and written with a reverential approach to Jesus's life that focuses on his humanity, The Book of Longings is an inspiring, unforgettable account of one woman's bold struggle to realize the passion and potential inside her, while living in a time, place and culture devised to silence her. It is a triumph of storytelling both timely and timeless, from a masterful writer at the height of her powers.

Democracy and Education

Author : John Dewey
Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Democracy and Education by : John Dewey

Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.

Did You Sing Your Song?

Author : Mary C. Earle
Publisher : New Beginnings
ISBN 13 : 9781947460072
Total Pages : 136 pages
Book Rating : 4.4/5 (6 download)

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Book Synopsis Did You Sing Your Song? by : Mary C. Earle

Download or read book Did You Sing Your Song? written by Mary C. Earle and published by New Beginnings. This book was released on 2020 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems ranging from her Texas childhood to reverential odes to the landscape and laments about the loss of her son.

A Child of Magic

Author : Christine Hernandez
Publisher :
ISBN 13 : 9781970124033
Total Pages : pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis A Child of Magic by : Christine Hernandez

Download or read book A Child of Magic written by Christine Hernandez and published by . This book was released on 2021-11-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Mindfully Across the Lifespan

Author : J. Kim Penberthy
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Ella Enchanted

Author : Gail Carson Levine
Publisher : Harper Collins
ISBN 13 : 0062253484
Total Pages : 304 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Ella Enchanted by : Gail Carson Levine

Download or read book Ella Enchanted written by Gail Carson Levine and published by Harper Collins. This book was released on 2012-12-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved Newbery Honor-winning story about a feisty heroine is sure to enchant readers new and old. At her birth, Ella of Frell receives a foolish fairy's gift—the “gift” of obedience. Ella must obey any order, whether it's to hop on one foot for a day and a half, or to chop off her own head! But strong-willed Ella does not accept her fate... Against a bold backdrop of princes, ogres, giants, wicked stepsisters, and fairy godmothers, Ella goes on a quest to break the curse forever. A tween favorite for 25 years—now shared with today's young readers by moms, teachers, and other adults who remember the pleasure of discovering this fun fairy-tale retelling themselves!

Luxury Arts of the Renaissance

Author : Marina Belozerskaya
Publisher : Getty Publications
ISBN 13 : 0892367857
Total Pages : 292 pages
Book Rating : 4.8/5 (923 download)

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Book Synopsis Luxury Arts of the Renaissance by : Marina Belozerskaya

Download or read book Luxury Arts of the Renaissance written by Marina Belozerskaya and published by Getty Publications. This book was released on 2005-10-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we associate the Renaissance with painting, sculpture, and architecture—the “major” arts. Yet contemporaries often held the “minor” arts—gem-studded goldwork, richly embellished armor, splendid tapestries and embroideries, music, and ephemeral multi-media spectacles—in much higher esteem. Isabella d’Este, Marchesa of Mantua, was typical of the Italian nobility: she bequeathed to her children precious stone vases mounted in gold, engraved gems, ivories, and antique bronzes and marbles; her favorite ladies-in-waiting, by contrast, received mere paintings. Renaissance patrons and observers extolled finely wrought luxury artifacts for their exquisite craftsmanship and the symbolic capital of their components; paintings and sculptures in modest materials, although discussed by some literati, were of lesser consequence. This book endeavors to return to the mainstream material long marginalized as a result of historical and ideological biases of the intervening centuries. The author analyzes how luxury arts went from being lofty markers of ascendancy and discernment in the Renaissance to being dismissed as “decorative” or “minor” arts—extravagant trinkets of the rich unworthy of the status of Art. Then, by re-examining the objects themselves and their uses in their day, she shows how sumptuous creations constructed the world and taste of Renaissance women and men.

Cycling Coloring Book for Adults Relaxation Meditation Blessing

Author : Jessica Belcher
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984356345
Total Pages : 86 pages
Book Rating : 4.3/5 (563 download)

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Book Synopsis Cycling Coloring Book for Adults Relaxation Meditation Blessing by : Jessica Belcher

Download or read book Cycling Coloring Book for Adults Relaxation Meditation Blessing written by Jessica Belcher and published by Createspace Independent Publishing Platform. This book was released on 2018-01-29 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of CYCLING This beautifully unique coloring book features: * 40 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 40 Single-Sided Pages at 8.5 x 11 Each Grayscale Images coloring page is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of CYCLING is suitable for use with everything from coloring pencils to markers. This fantastic CYCLING coloring book 40 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: adult coloring book, Coloring Book,Sketch books, CYCLING , CYCLING coloring adults, Relaxation Meditation, For Grown-Ups For Relaxation

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment

Author : Valerie Rein
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505770
Total Pages : 278 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by : Valerie Rein

Download or read book Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment written by Valerie Rein and published by Lioncrest Publishing. This book was released on 2019-12-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"

Come, Sweet Day: Thoughts and Poems from Hard Times to Hope: A Writer's Journey

Author : Julianne Donaldson
Publisher : Shadow Mountain
ISBN 13 : 9781629728445
Total Pages : 96 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Come, Sweet Day: Thoughts and Poems from Hard Times to Hope: A Writer's Journey by : Julianne Donaldson

Download or read book Come, Sweet Day: Thoughts and Poems from Hard Times to Hope: A Writer's Journey written by Julianne Donaldson and published by Shadow Mountain. This book was released on 2021-04-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling romance author Julianne Donaldson has written deeply emotional, sweeping love stories in Edenbrooke and Blackmoore, often commenting that her characters were a reflection of what she wanted a woman's life to be: happy, secure, unconditionally loved, and fulfilled. But in reality her own life was far more marked by difficult challenges and disappointments. In her new book, Donaldson reveals her thoughts and feelings from that unsettled time of despair and suffering so women can know they are not alone and that there is hope even in the hard times. Compiled from years of inspirational words of encouragement to herself on social media--and even bits and pieces of random musings written on scrap paper, this is a unique writer's journey through a life passage marked by cancer, a bitter divorce, legal battles with her ex-husband, mental illness, and persistent feelings of rejection and abandonment which also rendered her unable to pick up her career as a writer to support herself and her family. Overwhelmed by sadness and almost paralyzed into inaction by despair, she slowly finds her way back to her writer's toolbox, unpacking the pain and sharing her innermost feelings as if revealing a character's thoughts in a novel. In her writing she begins to find rays of understanding and acceptance and eventually finds strength from knowing that God's love and His grace and guidance give greater meaning to our suffering and light the way to hope.