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Cucumber Nutritional And Health Benefits
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Book Synopsis Cucumber Economic Values and Its Cultivation and Breeding by : Haiping Wang
Download or read book Cucumber Economic Values and Its Cultivation and Breeding written by Haiping Wang and published by BoD – Books on Demand. This book was released on 2021-10-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cucumber is a well-known and popular vegetable because of its rich nutrient profile and versatile uses in culinary, therapeutic and cosmetic purposes. This book provides information on the plant’s origins, biology, and breeding as well as research on its economic value, utilization, cultivation, and therapeutic benefits.
Download or read book Beautiful on Raw written by Tonya Zavasta and published by BR Publishing. This book was released on 2005 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Medical Medium Celery Juice by : Anthony William
Download or read book Medical Medium Celery Juice written by Anthony William and published by Hay House, Inc. This book was released on 2019-05-21 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: Healing the gut and relieving digestive disorders Balancing blood sugar, blood pressure, weight, and adrenal function Neutralizing and flushing toxins from the liver and brain Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Book Synopsis Health Benefits by : John P. Hunter III
Download or read book Health Benefits written by John P. Hunter III and published by John P. Hunter III. This book was released on 2014-07-26 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about eating the right foods, to help cure whatever you are lacking in, to become more healthier. It provides the sole benefits of each food in detail form. This book adds Fruits, meats, spices and vegetables from the U.S.A and the Philippines. This book also explains how there is a pharmaceutical conspiracy. In other words the doctors and pharmacist do not want you to get well because they would rather you stay sick so they can make money. Doctors also benefit to fatten their pocketbook, however we can fight back by eating the proper foods to cure or help us by eating what we need.
Download or read book The Murad Method written by Howard Murad and published by St. Martin's Press. This book was released on 2003-04-22 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned dermatologist's easy-to-follow, quick-results program to treat skin both inside and out, using widely available products Since 1972, Dr. Howard Murad has been studying the effects of the environment, nutrition, and lifestyle on skin and creating a skin-care program to slow the aging process. The Murad Method is the result of his three decades of clinical experience treating more than 40,000 men and women as well as independent research proving the effectiveness of the program. His unique approach to skin care combines external products and internal supplements in a simple regimen that will improve the texture and look of anyone's skin. This book clarifies the science behind what Dr. Murad believes is the next generation of skin care, an approach based on what he calls the Water Principle. Rather than relying on a single "miracle" ingredient, this breakthrough program includes a combination of exfoliants, polyphenols and other antioxidants, amino acids, fatty acids, and anti-inflammatory agents that enhance skin hydration. The Water Principle is the foundation of Dr. Murad's unique system for repairing and rejuvenating your skin. The skin is your body's largest organ, and The Murad Method is the first book to show you how its appearance directly reflects your overall health. The Murad Method has been clinically proven to: - boost hydration - reduce wrinkles - increase elasticity - improve sun protection By following a regimen that suits your skin type and requires just five minutes, morning and night, for five weeks, you will not only counter the damage that causes aging, but actually reverse the visible signs of aging and reduce wrinkles. Simple, clear charts show you how to customize an anti-aging regimen for your skin type and special concerns. You can assemble your own program, using either Murad or name-brand products. There is an extensive listing of products that contain the key ingredients Dr. Murad recommends in his anti-aging prescription to guide you. The information in this book will change the way you think about your skin--and give you the tools you need to make your skin look younger in five weeks.
Book Synopsis Good Music Brighter Children by : Sharlene Habermeyer
Download or read book Good Music Brighter Children written by Sharlene Habermeyer and published by Createspace Independent Publishing Platform. This book was released on 2014-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a magnificent book--one of the most original and stunning in the field of modern Chinese literature. The eight studies that comprise the book unfold a vast canvas of twentieth-century China, one that is filled with terror, violence, phantasmagoria, and death. This is indeed the dark, ghostly side of the 'Chinese Modern.' Wang's prodigious command of primary Chinese texts from the entire literary legacy of twentieth century China is nothing short of stunning. No other study in the field in any language is remotely comparable to the richness and density of materials and insights packed into the book."--Leo Ou-fan Lee, Professor of Chinese Literature, Harvard University "This is a revolutionary book, a series of connected essays that lay bare 20th-century China's history of violence. The range and quality of investigation into literary and historical representations of pain are stunning; the material is as fresh as the scholarly ends to which it contributes. An absolute must read."--Howard Goldblatt, co-editor of "The Columbia Anthology of Modern Chinese Literature" "David Wang is in his element. In this monumental work on the mutual implication of Chinese modernity and the representation of violence, Wang is at once historical, critical, and mythopoetic. The haunting metaphor of tauwu as monster and history gives this book both a theoretical backbone and a contemplative richness that goes beyond the genre of literary criticism. It is a masterpiece of the finest caliber."--Jing Wang, S.C. Fang Professor of Chinese Cultural Studies, Massachusetts Institute of Technology
Book Synopsis Antioxidants in Vegetables and Nuts - Properties and Health Benefits by : Gulzar Ahmad Nayik
Download or read book Antioxidants in Vegetables and Nuts - Properties and Health Benefits written by Gulzar Ahmad Nayik and published by Springer Nature. This book was released on 2020-12-01 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms. In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.
Download or read book Sea Cucumbers written by Mohamed Mohsen and published by Academic Press. This book was released on 2021-03-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sea Cucumbers: Aquaculture, Biology and Ecology presents the latest scientific research on sea cucumbers and their ecological and nutritional benefits. This practical reference helps professionals and students understand basic biology and farming methods by presenting the basic knowledge needed to not only promote aquaculture and ?sheries management in different environments, but to also improve the management of sea cucumber health and successful aquaculture operations. Information in this book includes a variety of sea cucumber species, population status, aquaculture development, and the explored bene?ts of sea cucumbers in unique regions, including Egypt, Turkey, Iran and Arabian countries of the Persian Gulf. - Covers the recent literature surrounding the biology and ecology of sea cucumbers - Highlights the medicinal and pharmaceutical values of sea cucumbers - Presents the advantages of developing sea cucumber farming as a viable aquaculture enterprise - Includes practical case studies of sea cucumber aquaculture
Book Synopsis Gut and Psychology Syndrome by : Dr. Natasha Campbell-McBride, M.D.
Download or read book Gut and Psychology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Book Synopsis Meals That Heal Inflammation by : Julie Daniluk, RHN
Download or read book Meals That Heal Inflammation written by Julie Daniluk, RHN and published by Hay House, Inc. This book was released on 2012-06-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.
Book Synopsis The World of Sea Cucumbers by : Annie Mercier
Download or read book The World of Sea Cucumbers written by Annie Mercier and published by Elsevier. This book was released on 2023-10-28 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World of Sea Cucumbers: Challenges, Advances, and Innovations provides broad coverage of sea cucumber biology, ecology, fisheries, aquaculture, and trade while also bringing forward novel cultural, socioeconomic and scientific topics related to commercial and non-commercial species worldwide. Written by international experts in their respective fields, the book offers a unique outlook into the fascinating world of sea cucumbers while also providing valuable information to various stakeholders and researchers. Commercial fisheries and aquaculture programs are addressed, especially as they relate to emerging species, but the book also covers novel, understudied or lesser-known biological, ecological, and commercial aspects. The involvement of Indigenous peoples and minorities in various community-level initiatives and on the cultural significance/impact of sea cucumbers in many regions are also examined. Finally, breakthroughs and emerging biotechnologies centered on sea cucumbers are presented. - Brings together a network of experts covering broad sea cucumber topics, from basic biology and commercial trade to socioeconomic value and novel biotechnologies - Offers worldwide coverage, including Asia, the Indo-Pacific, Africa, Northern Europe, North and South America, and the poles - Raises global awareness on little-known facts of sea cucumber importance
Book Synopsis Upgrade Your Immunity with Herbs by : Dr. Joseph Mercola
Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Book Synopsis Advances in Sea Cucumber Processing Technology and Product Development by : Changhu Xue
Download or read book Advances in Sea Cucumber Processing Technology and Product Development written by Changhu Xue and published by Springer Nature. This book was released on 2022-12-19 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sea cucumbers belong to the Phylum Echinodermata. There are more than 900 recorded species of sea cucumber of which more than 40 are edible. As a food source, sea cucumbers are rich in protein, low in fat, rich in collagen, sulfated polysaccharides, phospholipids, glycolipids, saponins and other functional components. Therefore, sea cucumbers have important nutritional and medicinal value. Growing awareness of these health benefits has promoted growth in marine aquaculture and processing technologies for the development of sea cucumber products for many applications.Novel perspectives of nutritional functions and processing technologies of sea cucumbers are defined in this book. The chemical structure and nutritional function of sea cucumbers are systematically reviewed. These include the functional/nutritional components, the endogenous enzymatic properties related to processing efficiency and product quality, and the efficient preparation technology of functional components. The traditional processing technology is presented as the background context to highlight the advances in new processing technologies including low-temperature cooking technology based on controllable negative pressure system, heat pump-hot-blast air combined drying technology, microwave sterilization of instant sea cucumber, collagen stabilization technology. The book finishes with the authentication of sea cucumber types and origin, quality standards, product quality control systems and food safety requirements.
Book Synopsis The Everything Giant Book of Juicing by : Teresa Kennedy
Download or read book The Everything Giant Book of Juicing written by Teresa Kennedy and published by Simon and Schuster. This book was released on 2013-03-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice your way to better health! Millions of Americans don't get the recommended daily amounts of fruits and vegetables in their diets. If you want to try an easy way to drink some of these fruits and vegetables, you'll find all you need in The Everything Giant Book of Juicing. It's packed with 300 recipes for fresh, delicious, and easy juices for nutrition on the run, including: Boost juice Grapeberry cocktail Carrot mango cup Tropical treat Mint shake Adding fresh juices to your diet can help ward off colds and migraines, promote longevity, shed excess pounds, and prevent serious diseases. And this all-new collection includes recipes for smoothies, frozen drinks, and ice pops for more fun ways to include vitamin-rich foods in a healthy, balanced diet. So whip up some juice, raise a glass, and make a toast--to your health!
Book Synopsis The Complete Guide to Self Care by : Kiki Ely
Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
