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Create Your Own Happy Activities To Boost Childrens Happiness And Emotional Resilience
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Book Synopsis Create your own happy: Activities to boost children’s happiness and emotional resilience by : Penny Alexander
Download or read book Create your own happy: Activities to boost children’s happiness and emotional resilience written by Penny Alexander and published by HarperCollins UK. This book was released on 2018-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support children’s emotional well being and boost happiness. Empower children to shape their lives and the lives of others around them. This illustrated activity book helps them take practical steps towards creating their own happiness and positive self-esteem.
Book Synopsis Create your own kindness: Activities to encourage children to be caring and kind by : Becky Goddard-Hill
Download or read book Create your own kindness: Activities to encourage children to be caring and kind written by Becky Goddard-Hill and published by HarperCollins UK. This book was released on 2021-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support children’s emotional well being and spread kindness. How much better would the world be if everyone was kind to each other? Create your own kindness encourages kids to be kind to themselves, other people and the world around them.
Book Synopsis The Happiness Workbook for Kids: 24 Fun Activities to Help Kids Focus, Make Smart Choices, and Bounce Back from Challenges by : Maureen Healy
Download or read book The Happiness Workbook for Kids: 24 Fun Activities to Help Kids Focus, Make Smart Choices, and Bounce Back from Challenges written by Maureen Healy and published by PESI Publishing, Incorporated. This book was released on 2022-03-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a result of our own thoughts and actions. But how do we teach that to children. The Happiness Workbook for Kids is the key. In this insightful yet easy-to-read workbook, Maureen Healy teaches kids how to become happier despite the everyday obstacles, frustrations, and big emotions that often challenge their ability to make good decisions. With the tools inside, children will learn how to constructively express their emotions, bounce back from challenges, and move toward happier life experiences. Intended for elementary and middle school-aged children, this workbook simplifies complex ideas so children can: - Cultivate self-awareness - Enhance emotion regulation skills - Build resilience and self-reliance - Develop habits of happiness - Make smart choices (even with tough emotions!) By harnessing the awesome power of happiness, this book will help kids recognize how smart, strong, and capable they are of creating their happiest life.
Book Synopsis 50 Ways to Feel Happy by : Vanessa King
Download or read book 50 Ways to Feel Happy written by Vanessa King and published by QEB Publishing. This book was released on 2018-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you. A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. The book includes a mixture of step-by-step projects and shorter activity ideas that encompass happiness-inspiring crafts, mindfulness, relaxation, and positivity techniques, and fun ways to get active and boost happiness outdoors. Children can either read through the book from start to finish or dip in and out as the mood takes them. What's more, these activities are great to repeat time and again as a child builds their happiness skills and incorporates techniques into their daily life. For younger children, parents and carers may wish to work through the book with them, offering guidance and support, whereas more confident readers, 'tweens', and young teens will be able to enjoy engaging with the book independently. Each of the 50 activities relates to one of Action for Happiness’s 10 key evidence-based ways to increase happiness and wellbeing: 1. Giving – doing things for others 2. Relating – connecting with people 3. Exercising – taking care of your body 4. Awareness – living life mindfully 5. Trying out – keep learning new things 6. Direction – have goals to look forward to 7. Resilience – find ways to bounce back 8. Emotions – look for what’s good 9. Acceptance – be comfortable with who you are 10. Meaning – be part of something bigger
Book Synopsis Raising Happiness by : Christine Carter, Ph.D.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Book Synopsis Mindfulness for Children by : Sarah Rudell Beach
Download or read book Mindfulness for Children written by Sarah Rudell Beach and published by Ryland Peters & Small. This book was released on 2020-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.
Book Synopsis Freeing Your Child from Negative Thinking by : Tamar Chansky
Download or read book Freeing Your Child from Negative Thinking written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2008-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Book Synopsis 50 Fantastic Ideas for Developing Emotional Resilience by : Jillian Harrison-Longworth
Download or read book 50 Fantastic Ideas for Developing Emotional Resilience written by Jillian Harrison-Longworth and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 Fantastic Ideas series is packed full of fun, original, skills-based activities for Early Years practitioners to use with children aged 0-5. Each activity features step-by-step guidance, a list of resources, and a detailed explanation of the skills children will learn. Creative, simple, and highly effective, this series is a must-have for every Early Years setting. There has always been emphasis placed on personal, social and emotional education, particularly in the Early Years. Emotionally resilient children are well equipped to deal with the challenges they may face, and this resilience reflects a range of skills, strengths and characteristics acquired and refined throughout one's life. Over the last ten years, Jillian Harrison-Longworth has planned and delivered a wide range of short but focused activities that can be used to develop aspects of emotional resilience across five key areas: confidence, self-image, self-esteem, perseverance and cooperation. This book contains refined activities for each of these crucial sections that most commonly arise in schools and settings. 50 Fantastic Ideas for Developing Emotional Resilience provides short but snappy practical activities as starting points for practitioners to develop emotional resilience in the children they work with.
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Book Synopsis Awakening Joy for Kids by : James Baraz
Download or read book Awakening Joy for Kids written by James Baraz and published by Parallax Press. This book was released on 2016-08-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Book Synopsis Raising a Secure Child by : Kent Hoffman
Download or read book Raising a Secure Child written by Kent Hoffman and published by Guilford Publications. This book was released on 2017-02-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time.ÿ You will learn:ÿ *How to balance nurturing and protectiveness with promoting your child's independence.ÿ *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it.ÿ Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use.
Book Synopsis Building Happier Kids by : Hansa Bhargava
Download or read book Building Happier Kids written by Hansa Bhargava and published by . This book was released on 2022-02-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.
Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.
Book Synopsis Oh, the Things You Can Do by : Kara Lea Fleming
Download or read book Oh, the Things You Can Do written by Kara Lea Fleming and published by iUniverse. This book was released on 2020-11-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple rhyme and beautiful illustrations, this uplifting book encourages children to create their own happiness. (ages 0-11; preschool-grade 6) Many children experience big emotions and scary events they have no idea how to handle. Oh, the Things You Can Do explains negative feelings and coping skills in language a child can understand. Regardless of age, we are all human. We all experience different emotions. We all make mistakes and we all need help at times. Some experiences can cause uncomfortable emotions, but they also help us grow and learn to navigate the challenges we face in life. If we focus on the positive, surround ourselves with positive people, and do things that bring us joy, we can create our own happiness. Even in the most difficult times, it is important to remember who we are and what makes our hearts sing.
Download or read book Dash Into Happy written by Amelia Murdock and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dash into Happy is the groundbreaking new emotional resilience program for kids and parents! Learn all about developing emotional resilience through our beautiful twist on classic fairy tales! The Dash into Happy book series is filled with gentle and endearing traits that allow children to connect with the emotions in the stories in safe, accessible ways. How do we do this? We have placed our beloved characters Fan and Sam, Mitt and Meg, and the rest of the gang into familiar fairy tales and fables. Fan and Sam encounter emotions and dilemmas in the Three Bears. Tim and Tam are Hansel and Gretel as they help each other escape the gingerbread house and show compassion about each other and their father. Mitt and Meg shepherd the Three Billy Goats Gruff past the hungry troll and illustrate how to deal with a bully. The list goes on! Set 1 of our Dash Into Happy Emotional Resilience program includes 5 books with built in pre and post lessons and a very valuable teaching guide book. Each book has lesson pages to guide you and a beautiful story. The teaching guide book really gets to the root of how to help children connect and attach with their caregiver/parent effectively. Research-based emotional intelligence program created by a Joan Landes, MA CHMC -- licensed mental health counselor and mother of 7 with years of experience and research in this area, and Amelia Murdock -- creator of the best-selling Dash into Learning early reader books. These books and this program are meant to be parent/teacher led. It works best when a parent/teacher reads the book to the child and leads the discussion and actions. Children can read them (3rd/4th grade reading level) on their own if they wish. This program is for children ages 5-10. Books are soft cover, 28 pages, and full color." --
Book Synopsis FIND YOUR HAPPY by : DR KATHARINE DUNSON O'CONNELL (PHD LP. REGAN, LISA.)
Download or read book FIND YOUR HAPPY written by DR KATHARINE DUNSON O'CONNELL (PHD LP. REGAN, LISA.) and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
