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Cracking Back
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Book Synopsis How to Crack Your Back: Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back by : Robert Fowler
Download or read book How to Crack Your Back: Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back written by Robert Fowler and published by . This book was released on 2018-10-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get back pain relief now! Feel refreshed and energized with a strong back! Get your back feeling better instantly, by learning how to crack your own back easily. If you suffer from occasional back pain, or you feel knots in your back, then cracking your back can immediately bring relief. Discover life-changing information and options for back pain relief by cracking your own back. You
Book Synopsis Cracking Back by : Allyn Vasconcellos
Download or read book Cracking Back written by Allyn Vasconcellos and published by . This book was released on 2021-03-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back tension is common in people who sit or stand for several consecutive hours. One way to deal with this tension is to crack or pop your back. Done correctly, cracking your back can help relieve tension, decrease pain, easing joint inflammation, and improving your range of motion. Discover life-changing information and options for back pain relief by cracking your own back. You'll also learn effective and easy stretching and strengthening techniques for a flexible and strong back! Bonus chapter about the great posture to have! Instantly feel awesome with proven proper-posture techniques.
Book Synopsis Back, Sack & Crack (& Brain) by : Robert Wells
Download or read book Back, Sack & Crack (& Brain) written by Robert Wells and published by Hachette UK. This book was released on 2017-06-29 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story that brings tears to your eyes, in more ways than one. It touches you so much you it makes you want to cross your legs in sympathy - Nev Fountain, writer at Dead Ringers, author of Painkiller Rob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back problems requiring spinal surgery in his early 40s. Consistent through these experiences has been a feeling of being passed from pillar to post by the medical community, seemingly at a loss to explain the cause of these issues, or to find a lasting solution for them. This hilarious and brutally frank graphic memoir tells Rob's story, taking us through emergency surgery for a misdiagnosed twisted testicle, the extremes of weight loss and weight gain, the insides of far too many public toilets, and having to resort to walking with a cane. As Rob's back, sack and crack all became causes for concern so too did his brain, as his recurring problems unsurprisingly left him with depression and agoraphobia. This is the warm and witty story of a man's battle with his own body, and with the medical industry that couldn't quite appreciate the problem. For anyone who has ever felt let down by their doctors, or who has suffered with chronic pain that shows no sign of subsiding, Rob Wells bravely invites you to really get to grips with his balls.
Download or read book Cracking written by Shôn Dale-Jones and published by Bloomsbury Publishing. This book was released on 2024-02-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: As I walk past the funeral parlour, I see a poster next to their two-for-one offer. It's a wanted poster with my name on it. A completely made-up true story. When the world goes mad, do we inevitably go mad too? When Shôn playfully cracks an egg on his mother's head, he has no idea real-life internet trolls will appear on his doorstep. Cracking takes on the battle between love and hate, asking what's funny and where we draw the line. Part stand-up, part theatre, Cracking is a funny, touching and thought-provoking solo performance that sews together fact and fiction into one seamless whole making us wonder what's real, what's not and what's gone wrong. This story about love and hatred celebrates how searching for connection beats disconnecting. This edition was published to coincide with the UK tour starting in February 2024.
Book Synopsis Railway Engineering and Maintenance of Way by :
Download or read book Railway Engineering and Maintenance of Way written by and published by . This book was released on 1903 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Manipulation of the Spine, Thorax and Pelvis by : Peter Gibbons
Download or read book Manipulation of the Spine, Thorax and Pelvis written by Peter Gibbons and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back Crack Boy written by Joseph McKeown and published by . This book was released on 1978 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aging, Shaking, and Cracking of Infrastructures by : Victor E. Saouma
Download or read book Aging, Shaking, and Cracking of Infrastructures written by Victor E. Saouma and published by Springer Nature. This book was released on 2021-04-13 with total page 1153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-contained book focuses on the safety assessment of existing structures subjected to multi-hazard scenarios through advanced numerical methods. Whereas the focus is on concrete dams and nuclear containment structures, the presented methodologies can also be applied to other large-scale ones. The authors explains how aging and shaking ultimately lead to cracking, and how these complexities are compounded by their random nature. Nonlinear (static and transient) finite element analysis is hence integrated with both earthquake engineering and probabilistic methods to ultimately derive capacity or fragility curves through a rigorous safety assessment. Expanding its focus beyond design aspects or the state of the practice (i.e., codes), this book is composed of seven sections: Fundamentals: theoretical coverage of solid mechnics, plasticity, fracture mechanics, creep, seismology, dynamic analysis, probability and statistics Damage: that can affect concrete structures, such as cracking of concrete, AAR, chloride ingress, and rebar corrosion, Finite Element: formulation for both linear and nonlinear analysis including stress, heat and fracture mechanics, Engineering Models: for soil/fluid-structure interaction, uncertainty quantification, probablilistic and random finite element analysis, machine learning, performance based earthquake engineering, ground motion intensity measures, seismic hazard analysis, capacity/fragility functions and damage indeces, Applications to dams through potential failure mode analyses, risk-informed decision making, deterministic and probabilistic examples, Applications to nuclear structures through modeling issues, aging management programs, critical review of some analyses, Other applications and case studies: massive RC structures and bridges, detailed assessment of a nuclear containment structure evaluation for license renewal. This book should inspire students, professionals and most importantly regulators to rigorously apply the most up to date scientific methods in the safety assessment of large concrete structures.
Download or read book Cracking the ACT written by Geoff Martz and published by The Princeton Review. This book was released on 2005 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study guide includes The Princeton Review Assessment, a full-length diagnostic exam that will predict test takers' approximate scores on both the ACT and the SAT. Four full-length simulated ACT tests are included on CD-ROM.
Download or read book We, the Drowned written by Carsten Jensen and published by Houghton Mifflin Harcourt. This book was released on 2011-02-09 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the wondrous sea and the oddities of human nature in this international bestselling, thrilling epic novel of a Danish port town. Hailed in Europe as an instant classic, We, the Drowned is the story of the port town of Marstal, Denmark, whose inhabitants sailed the world from the mid-nineteenth century to the end of the Second World War. The novel tells of ships wrecked and blown up in wars, of places of terror and violence that continue to lure each generation; there are cannibals here, shrunken heads, prophetic dreams, and miraculous survivals. The result is a brilliant seafaring novel, a gripping saga encompassing industrial growth, the years of expansion and exploration, the crucible of the first half of the twentieth century, and most of all, the sea. Called “one of the most exciting authors in Nordic literature” by Henning Mankell, Carsten Jensen has worked as a literary critic and a journalist, reporting from China, Cambodia, Latin America, the Pacific Islands, and Afghanistan. He lives in Copenhagen and Marstal. “We, the Drowned sets sail beyond the narrow channels of the seafaring genre and approaches Tolstoy in its evocation of war’s confusion, its power to stun victors and vanquished alike…A gorgeous, unsparing novel.”—Washington Post “A generational saga, a swashbuckling sailor’s tale, and the account of a small town coming into modernity—both Melville and Steinbeck might have been pleased to read it.”—New Republic “Dozens of stories coalesce into an odyssey taut with action and drama and suffused with enough heart to satisfy readers who want more than the breakneck thrills of ships battling the elements.”—Publishers Weekly (starred)
Book Synopsis Cracking the Praxis Tests (Core Academic Skills + Subject Assessments + PLT Exams), 3rd Edition by : The Princeton Review
Download or read book Cracking the Praxis Tests (Core Academic Skills + Subject Assessments + PLT Exams), 3rd Edition written by The Princeton Review and published by Princeton Review. This book was released on 2018-08-28 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REVIEW YOU NEED FOR THE PRAXIS SCORE YOU WANT. Complete with 6 practice tests, Cracking the Praxis brings you focused content review, practice questions and drills, and free online content to help you master the Praxis Core, key Subject Assessments, and the Principles of Learning and Teaching (PLT) tests. Practice Your Way to Excellence. • 6 Praxis Core practice tests to help you prepare for every section of the exam—2 each for Reading, Writing, and Math • Targeted content review for the most critical exams, including the Core Academic Skills for Educators tests, top Subject Assessments, and the Principles of Learning and Teaching (PLT) tests • Step-by-step approaches to the types of questions you'll see on test day Work Smarter, Not Harder. • In-depth answer explanations to identify and learn from your mistakes • Fundamental strategies for solving common Praxis test problems • Realistic practice questions and essential information to deepen your Praxis mastery Take Control of Your Prep. • Up-to-date information on the what, when where, and how of the Praxis tests • Bonus study materials online, including a chapter on Elementary Education, expanded math solutions, and PLT practice quizzes • Planning and organization tips to prepare you for test day
Book Synopsis Cracking the Digital Ceiling by : Carol Frieze
Download or read book Cracking the Digital Ceiling written by Carol Frieze and published by Cambridge University Press. This book was released on 2019-10-24 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A global examination of what influences women's participation in computing and what can be done to fix the gender gap.
Book Synopsis The Encyclopedia of Pure Materia Medica by : Timothy Field Allen
Download or read book The Encyclopedia of Pure Materia Medica written by Timothy Field Allen and published by . This book was released on 1878 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Best 387 Colleges, 2022 by : The Princeton Review
Download or read book The Best 387 Colleges, 2022 written by The Princeton Review and published by Princeton Review. This book was released on 2021-08-31 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make sure you’re preparing with the most up-to-date materials! Look for The Princeton Review’s newest edition of this book, The Best 388 Colleges, 2023 Edition (ISBN: 9780593450963, on-sale August 2022). Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality or authenticity, and may not include access to online tests or materials included with the original product.
Book Synopsis Hardening, Tempering, Annealing and Forging of Steel by : Joseph Vincent Woodworth
Download or read book Hardening, Tempering, Annealing and Forging of Steel written by Joseph Vincent Woodworth and published by . This book was released on 1902 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cracking Health Costs by : Tom Emerick
Download or read book Cracking Health Costs written by Tom Emerick and published by John Wiley & Sons. This book was released on 2013-06-07 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking Health Costs reveals the best ways for companies and small businesses to fight back, right now, against rising health care costs. This book proposes multiple, practical steps that you can take to control costs and increase the effectiveness of the health benefit. The book is all about rolling back health care costs to save companies and employees money. Working hand-in-hand with their employees, businesses need to ensure that, whenever feasible, employees with the most expensive diagnoses get optimal treatment at hospitals not practicing “volume-driven” medicine for higher profits. Less than 10% of employees incur 80% of costs. About 20% of patients have been completely misdiagnosed, while many others are simply the victims of surgeons who are either practicing bad medicine or overtreating for profit. For example, some companies, such as Walmart and Lowe’s, are turning to the “Centers of Excellence” approach author Tom Emerick helped to pioneer while running benefits for Walmart. By determining which hospitals are adopting the highest standards of care, benefits managers can reduce the number of unnecessary high-cost surgeries and improve employees’ overall health. The solution-based approach offered by the book is unique, because it can be implemented by businesses today.
Book Synopsis Cracking the Metabolic Code by : B. Lavalle R.Ph. C.C.N. N.D., James
Download or read book Cracking the Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and published by ReadHowYouWant.com. This book was released on 2009-06-16 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.
