What My Bones Know

Download What My Bones Know PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0593238125
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!


Book Synopsis What My Bones Know by : Stephanie Foo

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

The Complex PTSD Workbook

Download The Complex PTSD Workbook PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158257
Total Pages : 212 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!


Book Synopsis The Complex PTSD Workbook by : Arielle Schwartz PhD

Download or read book The Complex PTSD Workbook written by Arielle Schwartz PhD and published by Sourcebooks, Inc.. This book was released on 2017-01-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

COMPLEX PTSD TRAUMA and RECOVERY

Download COMPLEX PTSD TRAUMA and RECOVERY PDF Online Free

Author :
Publisher : Elise Van der Kolk
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis COMPLEX PTSD TRAUMA and RECOVERY by : Elise Van der Kolk

Download or read book COMPLEX PTSD TRAUMA and RECOVERY written by Elise Van der Kolk and published by Elise Van der Kolk. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ptsd trauma In our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike are suffering from Post-Traumatic Stress Disorder (PTSD) struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision. This book provides a way out. It reviews the symptoms, causes, and challenges involved in Post-Traumatic Stress Disorder. It covers the issues of Post Incarceration Syndrome. It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be. ★★★In This books you will discover:★★★ ✓ How to distinguish PTSD from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life ✓ A breakdown of the five stages of PTSD recovery, as well as what identifying clues you should look out for that signify positive development in your healing process ✓ The underestimated power of this number-one tool in your journey towards recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved!) ✓ The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mindset ✓ Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health ✓ The backlash PTSD can have on an individual’s personal relationships, and what you can do to lessen your condition’s impact while also strengthening your beloved connections ✓ The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you ...and much more!!! If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you. This also means that it doesn’t matter whether you have the funds to support expensive approaches or not, as you will be able to get the help you need regardless. Don’t let the past get in the way of your future. Just scroll up to the top and click on the “Buy Now” button!

EMDR Toolbox

Download EMDR Toolbox PDF Online Free

Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826171273
Total Pages : 271 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!


Book Synopsis EMDR Toolbox by : James Knipe, PhD

Download or read book EMDR Toolbox written by James Knipe, PhD and published by Springer Publishing Company. This book was released on 2014-08-05 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[R]eading this book has given me a whole host of new ideas about working with complex and dissociative clients... Clear and engaging, peppered with relevant case histories, this book would make an important addition to anyone's EMDR-related book collection." -- Dr. Robin Logie, EMDR UK & Ireland This book is the first to bring together in one volume an overview of the principal issues in treatment of dissociative disorders in complex PTSD, and a description of the integration of specific EMDR-related interventions or "tools" with other psychotherapeutic treatments. These tools can significantly extend the therapeutic power of EMDR-related methods. Each intervention is examined in detail with accompanying transcripts illustrating the nuances and variations in how the intervention is applied. It is written by a highly esteemed EMDR scholar, trainer, international speaker, and author who is an EMDRIA-designated "Master Clinician." The book discusses how the concepts and vocabulary of other models of dissociation (particularly the Theory of Structural Dissociation of the Personality, and the Internal Family Systems model) translate directly into EMDRís Adaptive Information Processing language. It presents detailed descriptions of specific EMDR-related tools that are useful in facilitating and safely accelerating therapeutic progress with clients suffering from Complex PTSD. These include such standard EMDR procedures as Trauma Processing and Resource Installation, several conceptual/cognitive/phenomenological models of dissociative personality structures and symptoms, and specific EMDR interventions for resolving dysfunctionally stored post-traumatic elements. The book will be of great value to therapists who wish to extend their use of basic EMDR with "easier" clients to using it effectively with more complex clients. Key Features: Provides a theoretical framework to guide assessment and treatment of clients with Complex PTSD Serves as a "hands-on" resource for using specific EMDR procedures Describes each intervention in detail, illustrating the nuances and variations in different applications Includes specific "AIP" tools, actual therapy scripts, and client drawings Covers DSM-V PSTD criteria

Treating Complex Traumatic Stress Disorders in Children and Adolescents

Download Treating Complex Traumatic Stress Disorders in Children and Adolescents PDF Online Free

Author :
Publisher : Guilford Press
ISBN 13 : 1462509533
Total Pages : 362 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Treating Complex Traumatic Stress Disorders in Children and Adolescents by : Julian D. Ford

Download or read book Treating Complex Traumatic Stress Disorders in Children and Adolescents written by Julian D. Ford and published by Guilford Press. This book was released on 2013-07-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from prominent experts, this pragmatic book takes a close look at the nature of complex psychological trauma in children and adolescents and the clinical challenges it presents. Each chapter shows how a complex trauma perspective can provide an invaluable unifying framework for case conceptualization, assessment, and intervention amidst the chaos and turmoil of these young patients' lives. A range of evidence-based and promising therapies are reviewed and illustrated with vivid case vignettes. The volume is grounded in clinical innovations and cutting-edge research on child and adolescent brain development, attachment, and emotion regulation, and discusses diagnostic criteria, including those from DSM-IV and DSM-5. See also Drs. Ford and Courtois's edited volume Treating Complex Traumatic Stress Disorders in Adults, Second Edition, and their authored volume, Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach.

Healing Complex Posttraumatic Stress Disorder

Download Healing Complex Posttraumatic Stress Disorder PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 3030614166
Total Pages : 167 pages
Book Rating : 4.0/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Healing Complex Posttraumatic Stress Disorder by : Gillian O’Shea Brown

Download or read book Healing Complex Posttraumatic Stress Disorder written by Gillian O’Shea Brown and published by Springer Nature. This book was released on 2021-04-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a clinician's guide to understanding, diagnosing, treating, and healing complex posttraumatic stress disorder (C-PTSD). C-PTSD, a diagnostic entity to be included in ICD-11 in 2022, denotes a severe form of posttraumatic stress disorder (PTSD) and is the result of prolonged and repeated interpersonal trauma. The author provides guidance on healing complex trauma through phase-oriented, multimodal, and skill-focused treatment approaches, with a core emphasis on symptom relief and functional improvement. Readers will gain familiarity with the integrative healing techniques and modalities that are currently being utilized as evidence-based treatments, including innovative multi-sensory treatments for trauma, in addition to learning more about posttraumatic growth and resilience. Each chapter of this guide navigates readers through the complicated field of treating and healing complex trauma, including how to work with clients also impacted by the shared collective trauma of COVID-19, and is illustrated by case examples. Topics explored include: Complex layered trauma Dissociation Trauma and the body The power of belief An overview of psychotherapy modalities for the treatment of complex trauma Ego state work and connecting with the inner child Turning wounds into wisdom: resilience and posttraumatic growth Vicarious trauma and professional self-care for the trauma clinician It is important for clinicians to be aware of contemporary trends in treating C-PTSD. Healing Complex Posttraumatic Stress Disorder is an essential text for mental health practitioners, clinical social workers, and other clinicians; academics; and graduate students, in addition to other professionals and students interested in C-PTSD. It is an attractive resource for an international clinical audience as we work together to heal, affirm, and unburden clients following this time of shared collective trauma.

Complex PTSD for Beginners: an Easy Guide

Download Complex PTSD for Beginners: an Easy Guide PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781791910945
Total Pages : 82 pages
Book Rating : 4.9/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Complex PTSD for Beginners: an Easy Guide by : Gerhard Christianson

Download or read book Complex PTSD for Beginners: an Easy Guide written by Gerhard Christianson and published by Independently Published. This book was released on 2018-12-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Think Unbroken

Download Think Unbroken PDF Online Free

Author :
Publisher :
ISBN 13 : 9780578623917
Total Pages : 248 pages
Book Rating : 4.6/5 (239 download)

DOWNLOAD NOW!


Book Synopsis Think Unbroken by : Michael Anthony

Download or read book Think Unbroken written by Michael Anthony and published by . This book was released on 2020 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Download Diagnostic and Statistical Manual of Mental Disorders (DSM-5) PDF Online Free

Author :
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

DOWNLOAD NOW!


Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Tao of Fully Feeling

Download The Tao of Fully Feeling PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515079767
Total Pages : 273 pages
Book Rating : 4.0/5 (797 download)

DOWNLOAD NOW!


Book Synopsis The Tao of Fully Feeling by : Pete Walker

Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.

Recovery from Complex PTSD

Download Recovery from Complex PTSD PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.7/5 (43 download)

DOWNLOAD NOW!


Book Synopsis Recovery from Complex PTSD by : Don Barlow

Download or read book Recovery from Complex PTSD written by Don Barlow and published by . This book was released on 2021-04-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: When you are cruel to yourself, you are inadvertently cruel to the innocent child within you. You may have spent years seeking compassion and validation from others and finding only frustration and despair. However, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward. In Recovery from Complex PTSD, you will discover: What Complex PTSD is and how it differs from the more commonly known PTSD How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences What it means when you consistently experience disturbed interpersonal relationships The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant How you can build an accurate sense of self that isn't formed by the events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the "Add to Cart" button right now.

Transcending Trauma

Download Transcending Trauma PDF Online Free

Author :
Publisher :
ISBN 13 : 9781683733973
Total Pages : 220 pages
Book Rating : 4.7/5 (339 download)

DOWNLOAD NOW!


Book Synopsis Transcending Trauma by : Frank Anderson

Download or read book Transcending Trauma written by Frank Anderson and published by . This book was released on 2021-05-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative book Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called Self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma. Included are clinical case examples, summary charts, current neuroscience research, and personal stories that will enable your clients to reclaim self-connection, experience self-love, and regain the ability to connect with and love others. Designed with clinicians in mind, this book offers a comprehensive map to complex trauma treatment that will enable readers to: - Learn how to stay calm and steady in the presence of extreme symptoms - Discover a different approach to resolving attachment trauma - Gain confidence when addressing shame, neglect, and dissociation - Understand the neurobiology of PTSD and dissociation - Integrate neuroscience-informed therapeutic interventions - Effectively address common comorbidities - Incorporate IFS with other models of treatment

The Complex PTSD Coping Skills Workbook

Download The Complex PTSD Coping Skills Workbook PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 168403972X
Total Pages : 193 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!


Book Synopsis The Complex PTSD Coping Skills Workbook by : Tamara McClintock Greenberg

Download or read book The Complex PTSD Coping Skills Workbook written by Tamara McClintock Greenberg and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect

CPTSD

Download CPTSD PDF Online Free

Author :
Publisher :
ISBN 13 : 9781914176838
Total Pages : 138 pages
Book Rating : 4.1/5 (768 download)

DOWNLOAD NOW!


Book Synopsis CPTSD by : Rebecca Morton

Download or read book CPTSD written by Rebecca Morton and published by . This book was released on 2020-11-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired that your past trauma chases you in all sad and unhappy moments? Struggling with negative thoughts? Or maybe you have an abusive mother that stops you from seeking your dream life? If you answered "Yes" to at least one of these questions, please read on... We all go through some difficult moments in our lives, but what separates simple stress and anxiety from real CPTSD is what you have left after it. Memory Loss, Swinging Mood, Depression, Worthlessness, Social Anxiety - these are just a few of many symptoms that describe this disorder. And if you would love to get rid of at least some of them - you came to the right place! Inside this book, you'll discover proven strategies and techniques that will help you overcome CPTSD and make sure you don't have to face it ever again in the future. Here is just a fraction of what's inside: What is CPTSD? And why It happens? The difference between CPTSD and PTSD, how one small thing makes all the difference? How can you reduce and eventually let go of childhood abuse, neglect, or abandonment? Do you have a narcissist and toxic parent? Let's find out! 7-step recovery program - here is how you get rid of CPTSD once and for all How to improve your relationship, and make sure you recognize and avoid abusive and toxic people in your Life Much much more... And you don't need to study and learn human psychology to really understand powerful and easy-to-implement strategies in this book. It will take you by the hand and lead through every single step! Get this Book Today and Discover Your Path Towards Happy and Fulfilled Life!

Summary of Pete Walker's Complex PTSD

Download Summary of Pete Walker's Complex PTSD PDF Online Free

Author :
Publisher : Swift Books LLC
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Summary of Pete Walker's Complex PTSD by : Swift Reads

Download or read book Summary of Pete Walker's Complex PTSD written by Swift Reads and published by Swift Books LLC. This book was released on 2021-02-25 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the insights from Pete Walker's Complex PTSD. Sample Insights: 1) Pete Walker suffers from Complex Post-Traumatic Stress Disorder, or CPTSD. CPTSD is not a genetic disease, but it is caused by your environment. The most common cause of CPTSD is an abusive household, and this affects 1 in 3 girls and 1 in 5 boys. 2) Emotional flashbacks are the most common side effect for patients who struggle with CPTSD. Unlike PTSD, there are no visual components to these flashbacks, but rather emotional ones. Men and women will regress to the feeling-states they had as an abused child, resulting in bouts of anxiety, depression, fear, and alienation.

Complex PTSD

Download Complex PTSD PDF Online Free

Author :
Publisher : Arielle Loyola
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Complex PTSD by : Arielle Loyola

Download or read book Complex PTSD written by Arielle Loyola and published by Arielle Loyola. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Complex PTSD, is relevant to anyone suffering from complex post-traumatic stress disorder. It is a book that teaches and guides the readers towards the healing path from CPTSD. It is a most-have book! In this book, you will learn: The nature of Complex Post-Traumatic Stress Disorder (CPTSD) List of common Complex PTSD symptoms Origins of Complex PTSD More about trauma The four F’s (Fight, Flight, Freeze, and Fawn) relating to Complex PTSD Levels of recovering from Complex PTSD Key Developmental Arrests In CPTSD Improving relationship (how CPTSD patients can related with others) The progression of recovering from CPTSD Managing emotional flashback How to help children manage emotional flashback Self-help guides to recovering from CPTSD This book, Complex PTSD, is specifically designed to examine the nature of complex post-traumatic stress disorder as found in both adults and children. The book renders a complete understanding of the CPTSD and its relatedness.

Post Traumatic Rebirth - Complex PTSD Workbook

Download Post Traumatic Rebirth - Complex PTSD Workbook PDF Online Free

Author :
Publisher : Whit Maylove
ISBN 13 :
Total Pages : 189 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Post Traumatic Rebirth - Complex PTSD Workbook by : Whit Maylove

Download or read book Post Traumatic Rebirth - Complex PTSD Workbook written by Whit Maylove and published by Whit Maylove. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill