Courage Is Like A Muscle It Is Strengthened By Use

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Leading With Emotional Courage

Author : Peter Bregman
Publisher : John Wiley & Sons
ISBN 13 : 1119505674
Total Pages : 171 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Leading With Emotional Courage by : Peter Bregman

Download or read book Leading With Emotional Courage written by Peter Bregman and published by John Wiley & Sons. This book was released on 2018-06-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

And I Quote, Revised Edition

Author : Ashton Applewhite
Publisher : Macmillan
ISBN 13 : 9780312307448
Total Pages : 552 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis And I Quote, Revised Edition by : Ashton Applewhite

Download or read book And I Quote, Revised Edition written by Ashton Applewhite and published by Macmillan. This book was released on 2003-03-19 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular guide to quotable quotes returns in a totally revised and updatededition including all-new material.

Train the Brave

Author : Margie Warrell
Publisher : John Wiley & Sons
ISBN 13 : 0730369439
Total Pages : 294 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Train the Brave by : Margie Warrell

Download or read book Train the Brave written by Margie Warrell and published by John Wiley & Sons. This book was released on 2019-03-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534113
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

My Side

Author : Ruth Gordon
Publisher : Plume
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis My Side by : Ruth Gordon

Download or read book My Side written by Ruth Gordon and published by Plume. This book was released on 1986 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fearless Leaders

Author : Cathy Greenberg Phd
Publisher :
ISBN 13 : 9781941768020
Total Pages : 158 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Fearless Leaders by : Cathy Greenberg Phd

Download or read book Fearless Leaders written by Cathy Greenberg Phd and published by . This book was released on 2014-10-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the "why" and "how" behind legendary leaders by using the new science of mindfulness to reclaim your confidence.

Finding Inner Courage

Author : Mark Nepo
Publisher : Conari Press
ISBN 13 : 1609255135
Total Pages : 306 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Finding Inner Courage by : Mark Nepo

Download or read book Finding Inner Courage written by Mark Nepo and published by Conari Press. This book was released on 2011-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Nepo has been interviewed by Oprah on her Soul Series radio network and his The Book of the Awakening has been featured in O, The Oprah magazine and on the Oprah TV show. In this book, Mark invites readers to explore their own inner core through the stories of ordinary people, political activists, artists, spiritual teachers from a variety of traditions. These are people who have faced themselves, their warts and weaknesses. They have stood by the courage of their convictions in all kinds of moments, great and small. Nepo's insights and commentary are spot on, and help readers relate the stories of others to their own lives. The book is divided into three sectionsfinding our inner core, standing by our inner core, and sustaining the practice of living from that place. Each of the nearly 60 brief essays and stories elucidates and inspires. Nepo's broad range of stories and people, of traditions and insights, offers myriad ways for readers to relate to their own search for courage. The late Howard Zinn said of this book, "A poetic, profoundly thoughtful rumination on how we might live."

How to Be Like Jackie Robinson

Author : Pat Williams
Publisher : Health Communications, Inc.
ISBN 13 : 0757301738
Total Pages : 261 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis How to Be Like Jackie Robinson by : Pat Williams

Download or read book How to Be Like Jackie Robinson written by Pat Williams and published by Health Communications, Inc.. This book was released on 2005 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on Jackie Robinson, this book not only profiles his amazing life, but also offers valuable lessons drawn from his experiences that can directly apply to practical, everyday improvements and personal success.

How to Be a Good Inspiration

Author : Andre Bond
Publisher : Page Publishing Inc
ISBN 13 : 1642980900
Total Pages : 30 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis How to Be a Good Inspiration by : Andre Bond

Download or read book How to Be a Good Inspiration written by Andre Bond and published by Page Publishing Inc. This book was released on 2018-08-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be a Good Inspiration deals with people's everyday lives and have an impact of how people living in this world and have to go through many trials and tribulation, and this book will tell you about how to inspire and help others to have a positive potential in life and with the help by God and give us a special gift, talent, wisdom, and knowledge. This book offers specifics, such as encouragement, thanksgiving, grace, joy, and more and scripture verses as well. Inspiration and greatness is more than potential; whatever we are, God is in that moment, God is speaking to us, and if we just have our ears and eyes open up, there's no lack of inspiration. He's not silent. We just have to listen to what he is saying, and we must stay silent. What God is saying to us, and he can reveal a vision and dream for us, and we must meet our requirement. Either we get a blessing or a lesson. This inspirational message of this book will uplift others and can be an inspiration for many people and can be someone's mentor, and they can look up to that person as a good role model. There is no greater discovery than seeing God as the author of your destiny. Knowledge comes from learning and wisdom comes from living. We must stay bold, humble, and sincere and be ourselves.

You Have Two Choices in Life

Author : Stuart E. Pearson
Publisher : Paragon Publishing
ISBN 13 : 1899820841
Total Pages : 114 pages
Book Rating : 4.8/5 (998 download)

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Book Synopsis You Have Two Choices in Life by : Stuart E. Pearson

Download or read book You Have Two Choices in Life written by Stuart E. Pearson and published by Paragon Publishing. This book was released on 2010-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuart Pearson dedicates his life to transforming the professional and personal lives of clients by amalgamating his lifetime skills, business experience and spiritual intent. His unique approach enables him to offer a money back guarantee to any business or individual if their initial requirements are not met. No company or individual has ever asked for their money back simply because they always receive far more than they bargained for. Others can sometimes help in the area they can easily see, e.g. the tip of the iceberg. This often creates transitory change. Stuart inspires the courage to address the entire iceberg, where the real problems reside providing maximum, sustainable, long term and beneficial changes in behaviour that informs 'True Success'.

Find Your Courage

Author : Margie Warrell
Publisher : McGraw Hill Professional
ISBN 13 : 007160538X
Total Pages : 321 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Find Your Courage by : Margie Warrell

Download or read book Find Your Courage written by Margie Warrell and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An up-front, to the point, and honest masterpiece. You can't go wrong with this one!"—Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . . From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.

365 Motivational and Inspirational Quotes: Daily Quotes, Reflections, and Strategies For a Happy and Successful Life

Author : Nathan Pynnos
Publisher : Nathan Pynnos
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4./5 ( download)

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Book Synopsis 365 Motivational and Inspirational Quotes: Daily Quotes, Reflections, and Strategies For a Happy and Successful Life by : Nathan Pynnos

Download or read book 365 Motivational and Inspirational Quotes: Daily Quotes, Reflections, and Strategies For a Happy and Successful Life written by Nathan Pynnos and published by Nathan Pynnos. This book was released on 2023-04-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Motivational and Inspirational Quotes: Daily Quotes, Reflections, and Strategies for a Happy and Successful Life Embark on a transformative journey with 365 Motivational and Inspirational Quotes: Daily Quotes, Reflections, and Strategies for a Happy and Successful Life - an exceptional collection of quotes designed to provide daily inspiration and motivation for personal growth, happiness, and success. This book offers a unique quote for each day of the year, along with insightful reflections and practical strategies to help you live a more fulfilling life. Daily Dose of Inspiration Immerse yourself in a wide array of thought-provoking quotes from renowned personalities, philosophers, and visionaries, carefully selected to inspire and motivate you every day. Explore diverse themes such as self-improvement, resilience, courage, and mindfulness, fostering a positive mindset that will help you navigate life's challenges. Meaningful Reflections for Personal Growth Delve into the author's personal reflections that accompany each quote, providing valuable insights and experiences to help you relate to the wisdom shared. Cultivate self-awareness and introspection by contemplating the deeper meaning behind each quote, enriching your understanding of your personal journey. Practical Strategies for a Happy and Successful Life Discover actionable steps that complement each quote, empowering you to apply the wisdom to your daily life and make tangible progress towards your goals. Challenge yourself to grow and evolve by following these tailored strategies, paving the way for a life full of happiness, success, and fulfillment. A Yearlong Journey Towards Personal Transformation 365 Motivational and Inspirational Quotes: Daily Quotes, Reflections, and Strategies for a Happy and Successful Life is an essential companion for anyone seeking to embark on a yearlong journey of personal growth and self-improvement. Make each day count by dedicating a few minutes to read, reflect, and take action on the day's quote, reflection, and strategy. Don't miss this opportunity to transform your life, one day at a time. Get your copy today and begin your journey towards a happier, more successful you!

Ruth Gordon, an Open Book

Author : Ruth Gordon
Publisher : Doubleday Books
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ruth Gordon, an Open Book by : Ruth Gordon

Download or read book Ruth Gordon, an Open Book written by Ruth Gordon and published by Doubleday Books. This book was released on 1980 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In God's Care

Author : Karen Casey
Publisher : Simon and Schuster
ISBN 13 : 159285799X
Total Pages : 394 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis In God's Care by : Karen Casey

Download or read book In God's Care written by Karen Casey and published by Simon and Schuster. This book was released on 2009-11-10 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: True, lasting recovery requires us to create and maintain inner peace. For many, it springs from a practice of mindfulness, for others from the rituals of religion. But not everyone finds a connection with a Higher Power in those ways. Through daily reflection and meditation, In God’s Care gifts a healing inspiration to our spirit. Steadily, we find spiritual growth. Recovery is an act of faith. An addict is promised healing and self-development through the rigors of counseling, treatment, therapy, and a Twelve Step program. With motivational guidance, addictive behaviors are abandoned, coping skills are learned, and sobriety is lasting. The cycle of addiction is broken by trusting in the process. This is the power of faith: a new way of life. Co-author Karen Casey, who wrote the bestselling recovery classic Each Day a New Beginning, harnesses this power to transform life’s struggles into a devotional outlook. These heartfelt meditations encourage the optimism needed for continuous change. It doesn’t matter what we call the goodness we wish to be and see—God or otherwise. It only matters that we hold it in our hearts and affairs as we create a new life. That is the truest definition of a Higher Power.

Quote Book: Quotes from Powerful Women about Power

Author : Dr. Leigh-Davis
Publisher : Creative Endeavors
ISBN 13 : 1478107642
Total Pages : 41 pages
Book Rating : 4.4/5 (781 download)

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Book Synopsis Quote Book: Quotes from Powerful Women about Power by : Dr. Leigh-Davis

Download or read book Quote Book: Quotes from Powerful Women about Power written by Dr. Leigh-Davis and published by Creative Endeavors. This book was released on 2012-06-21 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Leigh-Davis, law professor, anthropologist, retired attorney, and media personality shares some funny, interesting, and historic quotes. Powerful women pave the way for those to come and open doors that have long been closed. Through the wisdom and experience of these leading women, young people not only have someone to inspire them, they have someone to model themselves after. For readers looking to get to the next level of their lives, quotes from these powerful women can be used as daily affirmations on the road to success, or witty anecdotes when you need to pick yourself up and get back on your feet. Irrespective of how you use these quotes from some of the most powerful women to have walked the earth, you will laugh, ponder and reminisce as you enjoy reading them.

Body Language from Head to Toe

Author : Per-Olof Hasselgren
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1681812835
Total Pages : 272 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Body Language from Head to Toe by : Per-Olof Hasselgren

Download or read book Body Language from Head to Toe written by Per-Olof Hasselgren and published by Strategic Book Publishing & Rights Agency. This book was released on 2015-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a physician, Body Language – from Head to Toe is a “dictionary” of American idioms and other expressions that contain the name of a body part. The use of body part-related expressions is both interesting and fun. This book contains about 2,000 such idioms, words, and expressions, such as “with the back against the wall,” “brainstorming,” “sweet tooth,” and “tongue in cheek.” Says author Per-Olof Hasselgren, “As a surgeon, I understand the importance of anatomy and the knowledge of organs and tissues. This book reflects my longstanding interest in idioms and other expressions referring to body parts, and it ‘connects’ anatomy with the spoken and written language.” This book was written for three main reasons. First, anatomy matters, particularly in surgery. During the last several years, collecting such expressions became a hobby for the author. Second, as someone moving to this country from another part of the world, Dr. Hasselgren is interested in the peculiarities of the American language. Idioms, slang, and other expressions are specific for any given language and quite often cannot be directly translated. Third, when one starts to be aware of them, written and spoken body language can become quite entertaining.

Healing Power: the Workbook

Author : Philip Shapiro MD MPH
Publisher : AuthorHouse
ISBN 13 : 1504968352
Total Pages : 414 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Healing Power: the Workbook by : Philip Shapiro MD MPH

Download or read book Healing Power: the Workbook written by Philip Shapiro MD MPH and published by AuthorHouse. This book was released on 2016-01-19 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is a companion manual to Healing Power: Ten Steps to Pain Management and Spiritual Evolution, Revised, 2010. It is a pain management manual, but much more. It outlines a path of healing and recovery from beginning to mastery. It defines the importance of unconditional love in the healing process. Here you will find the wisdom of the sages, translated into universal methods we can use in healthcare. The model offers a host of techniques and tools designed to help healthcare professionals and consumers transform physical, mental, emotional, interpersonal, and spiritual suffering into peace, strength, and wisdom. It addresses the root causes of our suffering and offers corresponding deep healing solutions. You control depth, speed, and complexity. You can take it as far as you wish, all the way to liberation or enlightenment. Dr. Phil Shapiro This work is a masterpiece and a must read for anyone wishing to transcend their suffering. It's all here. The reasons we suffer, and more importantly, the way out. This is a tried and true life changing work. Beautifully presented, Dr. Shapiro shares his wisdom, experience, and the tools necessary to liberate ourselves from suffering and live our lives in freedom. Corbett Monica, Founder Dual Diagnosis Anonymous If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psycho social and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Phil Shapiro created Healing Power, a self-help, self-healing model for healthcare professionals, patients, and consumers. Healing Power has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devicesthe best of the best, a highlight reel of sortsextracted from great spiritual books, teachers, and masters and translated into spiritually-oriented, cognitive behavioral therapy, mindfulness, and contemplative practices. These are your choices. You can go as far as you wish using this cafeteria of options for deeper healing. Dr. Shapiro's model lights a fire of hope and possibility under traditional medical practice. It allows us to function under the umbrella of a great idea: bringing the wisdom of the sages to health care and the street. It spiritualizes the practice of medicine by infusing it with a story and a soul. It improves healthcare outcomes. Healing Power's contribution to medical practice and mind-body-spirit medicine is unique and powerful. I highly recommend this work. Dr. John Bischof, Psychiatric Medical Director, Central City Concern, Old Town Recovery Center The thing I really enjoy about this workbook is no matter the page we read, it is about love, manifested in many forms. Kealy Slaughter, Peer Support Specialist