Counting My Blessings Gratitude Journal 2016

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Instant Happy Journal

Author : Karen Salmansohn
Publisher :
ISBN 13 : 160774824X
Total Pages : 370 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Instant Happy Journal by : Karen Salmansohn

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Gratitude Journal

Author : Brenda Nathan
Publisher :
ISBN 13 : 9781952358074
Total Pages : pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Gratitude Journal by : Brenda Nathan

Download or read book Gratitude Journal written by Brenda Nathan and published by . This book was released on 2020-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings. Every page of this Journal contains a KJV quote.

Thanks!

Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547085739
Total Pages : 260 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Thanks! by : Robert A. Emmons

Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Living Life As a Thank You

Author : Nina Lesowitz
Publisher : ReadHowYouWant.com
ISBN 13 : 1458763390
Total Pages : 294 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Living Life As a Thank You by : Nina Lesowitz

Download or read book Living Life As a Thank You written by Nina Lesowitz and published by ReadHowYouWant.com. This book was released on 2010 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.

Count Your Blessings!

Author : Patricia Reeder Eubank
Publisher : Sterling
ISBN 13 : 9781402799822
Total Pages : 0 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Count Your Blessings! by : Patricia Reeder Eubank

Download or read book Count Your Blessings! written by Patricia Reeder Eubank and published by Sterling. This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuddlebear lift the flaps and counts his blessings.

The Psychology of Gratitude

Author : Robert A. Emmons
Publisher : Oxford University Press
ISBN 13 : 0195348729
Total Pages : 385 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Psychology of Gratitude by : Robert A. Emmons

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Joy Fixes for Weary Parents

Author : Erin Leyba
Publisher : New World Library
ISBN 13 : 1608684733
Total Pages : 370 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Joy Fixes for Weary Parents by : Erin Leyba

Download or read book Joy Fixes for Weary Parents written by Erin Leyba and published by New World Library. This book was released on 2017-03-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy — in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.

Strengths-Based Resilience

Author : Tayyab Rashid
Publisher : Hogrefe Publishing
ISBN 13 : 161676564X
Total Pages : 303 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Strengths-Based Resilience by : Tayyab Rashid

Download or read book Strengths-Based Resilience written by Tayyab Rashid and published by Hogrefe Publishing. This book was released on 2024-06-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.

Happiness

Author : Ed Diener
Publisher : John Wiley & Sons
ISBN 13 : 1444356550
Total Pages : 304 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Happiness by : Ed Diener

Download or read book Happiness written by Ed Diener and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Gratitude and the Good Life

Author : Philip C. Watkins
Publisher : Springer Science & Business Media
ISBN 13 : 940077253X
Total Pages : 262 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Gratitude and the Good Life by : Philip C. Watkins

Download or read book Gratitude and the Good Life written by Philip C. Watkins and published by Springer Science & Business Media. This book was released on 2013-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

Zenspirations

Author : Joanne Fink
Publisher : Fox Chapel Publishing
ISBN 13 : 1607651173
Total Pages : 138 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Zenspirations by : Joanne Fink

Download or read book Zenspirations written by Joanne Fink and published by Fox Chapel Publishing. This book was released on 2014-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.

Buddha Doodles Gratitude Journal

Author :
Publisher :
ISBN 13 : 9780578401690
Total Pages : 104 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Buddha Doodles Gratitude Journal by :

Download or read book Buddha Doodles Gratitude Journal written by and published by . This book was released on 2018-10-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gratitude journal can help you to get thoughts and ideas out of your head and down on paper. A few of the many benefits of a gratitude practice include feeling happier, less stress, better sleep, and a reduction in negative emotions. Each page has a different Buddha Doodle with space to write what you're grateful for!

Holistic Leadership

Author : Satinder Dhiman
Publisher : Springer
ISBN 13 : 1137555718
Total Pages : 319 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis Holistic Leadership by : Satinder Dhiman

Download or read book Holistic Leadership written by Satinder Dhiman and published by Springer. This book was released on 2017-01-11 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the solution to the current leadership crisis lies in leaders' self-cultivation process, emanating from their deepest values and culminating in their contribution to the common good. Traditional approaches to leadership rarely provide any permeating or systematic framework to garner a sense of higher purpose or nurture deeper moral and spiritual dimensions of leaders. Learning to be an effective leader requires a level of personal transformation on the continuum of self, spirit, and service. Synthesizing the best of contemporary approaches to leadership in a holistic manner, this book presents a unique model of leadership that is built on the sound principles of Self-Motivation, Personal Mastery, Creativity and Flow, Emotional Intelligence, Optimal Performance, Appreciative Inquiry, Authentic Leadership, Transformational Leadership, Positive Psychology, Moral Philosophy, and Wisdom Traditions of the world. This broad interdisciplinary approach is well-suited to effectively address the multifaceted issues faced by contemporary organizations and leaders. It will be of great interest to graduate business and organizational leadership students and faculty as well as corporate leaders.

Breakfast on Mars and 37 Other Delectable Essays

Author : Brad Wolfe
Publisher : Square Fish
ISBN 13 : 9781250044464
Total Pages : 0 pages
Book Rating : 4.0/5 (444 download)

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Book Synopsis Breakfast on Mars and 37 Other Delectable Essays by : Brad Wolfe

Download or read book Breakfast on Mars and 37 Other Delectable Essays written by Brad Wolfe and published by Square Fish. This book was released on 2014-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast on Mars and 37 Other Delectable Essays will inspire students to think differently about the much-feared assignment in elementary and middle schools around the country: essay writing. Rebecca Stern's fifth-grade students were bored to death with essay writing, and the one thing Rebecca needed to inspire them—great examples appropriate for kids—was nowhere to be found. Inspired by a challenge, Rebecca joined forces with her friend, social entrepreneur Brad Wolfe, and the two came up with a terrific proposal—to gather together a collection of unconventional essays by some of the best writers around. They have compiled and edited a collection of imaginative, rule-breaking, and untraditional essays that is sure to change the way you think about the essay. Contributors include: Ransom Riggs, Kirsten Miller, Scott Westerfeld, Alan Gratz, Steve Almond, Jennifer Lou, Chris Higgins, Rita Williams-Garcia, Elizabeth Winthrop, Chris Epting, Sloane Crosley, April Sinclair, Maile Meloy, Daisy Whitney, Khalid Birdsong, Sarah Prineas, Ned Vizzini, Alane Ferguson, Lise Clavel, Mary-Ann Ochota, Steve Brezenoff, Casey Scieszka, Steven Weinberg, Michael Hearst, Clay McLeod Chapman, Gigi Amateau, Laurel Snyder, Wendy Mass, Marie Rutkoski, Sarah Darer Littman, Nick Abadzis, Michael David Lukas, Léna Roy, Craig Kielburger, Joshua Mohr, Cecil Castellucci, Joe Craig, and Ellen Sussman.

Scientific Advances in Positive Psychology

Author : Meg A. Warren
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 311 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Scientific Advances in Positive Psychology by : Meg A. Warren

Download or read book Scientific Advances in Positive Psychology written by Meg A. Warren and published by Bloomsbury Publishing USA. This book was released on 2017-05-18 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the range of new theories, research, and applications in the most generative areas of positive psychology, at the dawn of a new wave of positive psychology scholarship—one that is increasingly sensitive to real-world issues, adversity, culture, and context. In the 17 years since the inception of the movement, the field of positive psychology has grown tremendously and inspired research and practice across a range of sub-areas. Scientific Advances in Positive Psychology showcases the wide range of new theories, research, applications, and explorations in what can be termed "the next wave of positive psychology," presenting novel findings and theories that acknowledge and mainstream sensitivity to real-world issues, adversity, culture, and context, in fresh new ways. The contributors to the work—among the best known and most experienced in the field—trace the growth of new developments in each of the key foci of positive psychology, including happiness, character strengths, and gratitude, and document the latest research, theory, and applications. The volume focuses on the contributions and development of positive psychology sub-fields, such as positive organizational psychology and positive youth development, as well as their primary application areas, such as positive education.

Subjective Well-Being and Life Satisfaction

Author : James E. Maddux
Publisher : Routledge
ISBN 13 : 1351231855
Total Pages : 498 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Subjective Well-Being and Life Satisfaction by : James E. Maddux

Download or read book Subjective Well-Being and Life Satisfaction written by James E. Maddux and published by Routledge. This book was released on 2017-12-15 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quality of people’s relationships with and interactions with other people are major influences on their feelings of well-being and their evaluations of life satisfaction. The goal of this volume is to offer scholarly summaries of theory and research on topics at the frontier of the study of these social psychological influences—both interpersonal and intrapersonal—on subjective well-being and life satisfaction. The chapters cover a variety of types of relationships (e.g., romantic relationships, friendships, online relationships) as well as a variety of types of interactions with others (e.g., forgiveness, gratitude, helping behavior, self-presentation). Also included are chapters on broader social issues such as materialism, sexual identity and orientation, aging, spirituality, and meaning in life. Subjective Well-Being and Life Satisfaction provides a rich and focused resource for graduate students, upper-level undergraduate students, and researchers in positive psychology and social psychology, as well as social neuroscientists, mental health researchers, clinical and counselling psychologists, and anyone interested in the science of well-being.