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The Pocket Carbohydrate Counter Guide for Diabetes

Author : Shelby Kinnaird MS
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520663
Total Pages : 123 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Pocket Carbohydrate Counter Guide for Diabetes by : Shelby Kinnaird MS

Download or read book The Pocket Carbohydrate Counter Guide for Diabetes written by Shelby Kinnaird MS and published by Sourcebooks, Inc.. This book was released on 2018-06-26 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

The Counter Terrorist Manual

Author : Leroy Thompson
Publisher : Casemate Publishers
ISBN 13 : 1783469382
Total Pages : 357 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis The Counter Terrorist Manual by : Leroy Thompson

Download or read book The Counter Terrorist Manual written by Leroy Thompson and published by Casemate Publishers. This book was released on 2009-10-19 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to counterterrorism units around the world, and their recruitment, training, weapons, equipment, tactics, and missions. In the past thirty-five years, counterterrorist units have been deployed to deal with airplane, ship, train, and bus hijackings. They have rescued hostages in various types of buildings and have dealt with barricaded bank robbers, prison rioters, and assorted dangerous criminals. Thousands have been rescued and millions have been safer because terrorists were aware that elite antiterrorist units were poised to act should they take hostages. Following the September 11th attack on the World Trade Centre, the mission of many anti-terrorist units has expanded. Some units now track terrorists to their lairs in other countries and strike them there. Despite the significant and growing role of these units, little is known about the way they operate. The selection, training, structure, and principles of maintaining such units, together with basic theories of asymmetric warfare are the subject of Thompson’s latest work. In a practical, step-by-step guide he analyses the necessary organization of such elite teams, the arming and equipping of units, and methods for a variety of missions from hostage rescue and high-level dignitary protection to securing foreign embassies and counter–WMD strikes. Open the pages of this book and enter the world of the counterterrorist operator. Praise for The Counter Terrorist Manual “A finely illustrated guidebook to antiterrorist units deployed to handle airplane, ship, train and bus hijackings. Units around the world are examined in a survey of these elite antiterrorist units and their operations, a pick for any military library and packed with color photos of equipment and more.” —Midwest Book Review

Counter Hack Reloaded

Author : Ed Skoudis
Publisher : Pearson
ISBN 13 :
Total Pages : 788 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Counter Hack Reloaded by : Ed Skoudis

Download or read book Counter Hack Reloaded written by Ed Skoudis and published by Pearson. This book was released on 2006 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide empowers network and system administrators to defend their information and computing assets--whether or not they have security experience. Skoudis presents comprehensive, insider's explanations of today's most destructive hacker tools and tactics, and specific, proven countermeasures for both UNIX and Windows environments.

The Counter-counterinsurgency Manual

Author : Network of Concerned Anthropologists. Steering Committee
Publisher : Paradigm
ISBN 13 : 9780979405754
Total Pages : 0 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis The Counter-counterinsurgency Manual by : Network of Concerned Anthropologists. Steering Committee

Download or read book The Counter-counterinsurgency Manual written by Network of Concerned Anthropologists. Steering Committee and published by Paradigm. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a moment when the U.S. military decided it needed cultural expertise as much as smart bombs to prevail in Iraq and Afghanistan, the Pentagon s "Counterinsurgency Field Manual" offered a blueprint for mobilizing anthropologists for war. "The Counter-Counterinsurgency Manual" critiques that strategy and offers a blueprint for resistance. Written by the founders of the Network of Concerned Anthropologists, the "Counter-Counterinsurgency Manual" explores the ethical and intellectual conflicts of the Pentagon s Human Terrain System; argues that there are flaws in the "Counterinsurgency Field Manual" (ranging from plagiarism to a misunderstanding of anthropology); probes the increasing militarization of academic knowledge since World War II; identifies the next frontiers for the Pentagon s culture warriors; and suggests strategies for resisting the deformation and exploitation of anthropological knowledge by the military. This is compulsory reading for anyone concerned that the human sciences are losing their way in an age of empire."

The Counter-terrorism Puzzle

Author : Abraham Kaplan
Publisher : Routledge
ISBN 13 : 1351484419
Total Pages : 358 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis The Counter-terrorism Puzzle by : Abraham Kaplan

Download or read book The Counter-terrorism Puzzle written by Abraham Kaplan and published by Routledge. This book was released on 2017-07-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The expansion and escalation of global terrorism has left populations across the world and decision-makers responsible for contending with it unprepared. This book, now in paperback, is the first attempt of its kind to create a manual of counter-terrorism measures on all the relevant operational levels. The author's main purpose is to give decision-makers the tools to make rational and effective decisions in both preventing and countering terrorism. The need to contend with terrorism can be found in almost every sphere of life: security, prevention and suppression of terrorism, legal and ethical dilemmas regarding democratic issues, such as the individual's human rights, intelligence interrogations, the right of the public to know, as well as coping with social, psychological, and media-related issues.

The Antioxidant Counter

Author : Mariza Snyder
Publisher : Ulysses Press
ISBN 13 : 1569758662
Total Pages : 130 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Antioxidant Counter by : Mariza Snyder

Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.

The Counter-Terrorism Puzzle

Author : Boaz Ganor
Publisher : Transaction Publishers
ISBN 13 : 9780765802989
Total Pages : 376 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis The Counter-Terrorism Puzzle by : Boaz Ganor

Download or read book The Counter-Terrorism Puzzle written by Boaz Ganor and published by Transaction Publishers. This book was released on 2005 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The escalation of global terrorism has left populations across the world and decision-makers unprepared. This book attempts to create a manual of counter-terrorism measures on all relevant operational levels.

Patents for Inventions

Author :
Publisher :
ISBN 13 :
Total Pages : 1030 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Patents for Inventions by :

Download or read book Patents for Inventions written by and published by . This book was released on 1920 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Official Gazette of the United States Patent Office

Author : USA Patent Office
Publisher :
ISBN 13 :
Total Pages : 1576 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis Official Gazette of the United States Patent Office by : USA Patent Office

Download or read book Official Gazette of the United States Patent Office written by USA Patent Office and published by . This book was released on 1914 with total page 1576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Glycemic Load Counter

Author : Mabel Blades
Publisher : Simon and Schuster
ISBN 13 : 1646042875
Total Pages : 73 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Glycemic Load Counter by : Mabel Blades

Download or read book The Glycemic Load Counter written by Mabel Blades and published by Simon and Schuster. This book was released on 2022-01-11 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

Crispin

Author :
Publisher :
ISBN 13 :
Total Pages : 1016 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Crispin by :

Download or read book Crispin written by and published by . This book was released on 1924 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Carbohydrate Counter, Third Edition

Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1416570373
Total Pages : 628 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Ultimate Carbohydrate Counter, Third Edition by : Karen J Nolan

Download or read book The Ultimate Carbohydrate Counter, Third Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets & dieting.

The Biggest Loser Complete Calorie Counter

Author : Cheryl Forberg
Publisher : Rodale
ISBN 13 : 1594865957
Total Pages : 241 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Biggest Loser Complete Calorie Counter by : Cheryl Forberg

Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

The Pill Book Guide

Author : Robert Rapp
Publisher : Bantam
ISBN 13 : 9780553577297
Total Pages : 1156 pages
Book Rating : 4.5/5 (772 download)

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Book Synopsis The Pill Book Guide by : Robert Rapp

Download or read book The Pill Book Guide written by Robert Rapp and published by Bantam. This book was released on 1997 with total page 1156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the successful format of "The Pill Book", this unique reference profiles the top 200 over-the-counter medications. These profiles include a description of the drug and how it works, dosages, side effects, information relevant to children, the elderly, and people with allergies, cautions and warnings, and food interactions. A second section lists the active ingredients of the pills, and a 32-page full-color photo insert ensures easy recognition.

Patents for Inventions. Abridgments of Specifications

Author : Great Britain. Patent Office
Publisher :
ISBN 13 :
Total Pages : 1138 pages
Book Rating : 4.:/5 (25 download)

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Book Synopsis Patents for Inventions. Abridgments of Specifications by : Great Britain. Patent Office

Download or read book Patents for Inventions. Abridgments of Specifications written by Great Britain. Patent Office and published by . This book was released on 1920 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Muay Thai Counter Techniques

Author : Christoph Delp
Publisher : North Atlantic Books
ISBN 13 : 158394561X
Total Pages : 265 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Muay Thai Counter Techniques by : Christoph Delp

Download or read book Muay Thai Counter Techniques written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes: • the rules and ceremonial procedures unique to Muay Thai competition • historical and modern techniques • training tips • information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

Routledge Companion to UK Counter Terrorism

Author : Andrew Staniforth
Publisher : Routledge
ISBN 13 : 0415685850
Total Pages : 410 pages
Book Rating : 4.4/5 (156 download)

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Book Synopsis Routledge Companion to UK Counter Terrorism by : Andrew Staniforth

Download or read book Routledge Companion to UK Counter Terrorism written by Andrew Staniforth and published by Routledge. This book was released on 2013 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative companion brings together the learning of the first decade since the terrorist attacks of September 11th, drawing on the personal and professional foresight of key individuals identifying future challenges that still lie ahead in the decades yet to come.