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Count To Sleep Boulder
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Book Synopsis Count to Sleep Boulder by : Adam Gamble
Download or read book Count to Sleep Boulder written by Adam Gamble and published by Good Night books. This book was released on 2023-07-25 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little counters will squeal with delight as they count their way through beautiful Boulder, Colorado, discovering famous attractions and fun activities including the Flatirons, Chautauqua Park, Pearl Street, Boulder Falls, hiking, mountain biking, winter sports, wildlife, and more. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes. Come join the fun as little ones count their way through beautiful Boulder, Colorado.
Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Book Synopsis The Twelve Monotasks by : Thatcher Wine
Download or read book The Twelve Monotasks written by Thatcher Wine and published by Little, Brown Spark. This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Download or read book Anodyne written by Khadijah Queen and published by Tin House Books. This book was released on 2020-08-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorado Book Awards Finalist for Poetry Shortlisted for the Reading the West Poetry Book Award The poems that make up Anodyne consider the small moments that enrapture us alongside the daily threats of cataclysm. Formally dynamic and searingly personal, Anodyne asks us to recognize the echoes of history that litter the landscape of our bodies as we navigate a complex terrain of survival and longing. With an intimate and multivocal dexterity, these poems acknowledge the simultaneous existence of joy and devastation, knowledge and ignorance, grief and love, endurance and failure—all of the contrast and serendipity that comes with the experience of being human. If the body is a world, or a metaphor for the world, for what disappears and what remains, for what we feel and what we cover up, then how do we balance fate and choice, pleasure and pain? Through a combination of formal lyrics, delicate experiments, sharp rants, musical litany, and moments of wit that uplift and unsettle, Queen’s poems show us the terrible consequences and stunning miracles of how we choose to live.
Book Synopsis 1990 Census of Population and Housing by :
Download or read book 1990 Census of Population and Housing written by and published by . This book was released on 1993 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Official Gazette of the United States Patent and Trademark Office by : United States. Patent and Trademark Office
Download or read book Official Gazette of the United States Patent and Trademark Office written by United States. Patent and Trademark Office and published by . This book was released on 2002 with total page 1506 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Night Denver written by Susan Bouse and published by Good Night Books. This book was released on 2011-11-04 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pavilion at City Park to the Denver International Airport, this soothing and educational board book has it all. Little ones will explore one of America's greatest cities and visit Denver's most cherished attractions and scenic landmarks, including the Denver Botanic Gardens, Wash Park, Denver Zoo, Denver Art Museum, Confluence Park, Butterfly Pavilion, Downtown Aquarium, Denver Museum of Nature and Science, National Western Stock Show, Red Rocks Amphitheatre, and more.
Book Synopsis The Sunlit Night by : Rebecca Dinerstein
Download or read book The Sunlit Night written by Rebecca Dinerstein and published by Bloomsbury Publishing USA. This book was released on 2015-06-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the barren landscape of the Far North, under the ever-present midnight sun, Frances, who lives in an isolated artist colony, and Yasha, who arrives from Brooklyn to fulfill his beloved father's last wish, form a bond that offers them solace amidst great uncertainty.
Download or read book The Noisy Pen written by Don McIver and published by iUniverse. This book was released on 2005-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eclectic mix of poetry covers a wide variety of topics from poet Don McIver. Serious issues like religion, personal tragedy, hypocrisy, unsuccessful careers, failed relationships, and homelessness mix with the not-so-serious topics of golf, cars, Star Wars, and macaroni to contribute to McIver's quest for self-discovery. The Noisy Pen clearly shows why McIver was voted as runner-up for the 'Best Spoken Word Artist" in 1999 by readers of The Alibi and was chosen as one of the '40 under 40" by The New Mexico Business Weekly. 'McIver's work works. When you have a leak you call a plumber, when you need a poem with no pretension, that rolls up its sleeves and gets the job done you call McIver. He's dependable, he shows up, he's not afraid to get his hands dirty. His poems make you laugh and make you understand the word dedication. Poetry is his job."-Gary Mex Glazner, author of Ears on Fire: Snapshot Essays in a World of Poets and How to Make a Living as a Poet. 'Don builds us his world, which is the mission of a poet, missing nothing in the detail, to pronounce forward in the turn of his words, the tune of his own voice, a world for us to inhabit & share. McIver's joy is articulation, a verbal walking on the Earth in the reality of the best a poet can be."-Larry Goodell, author of Here on Earth.
Book Synopsis Monsters Go Night-Night by : Aaron Zenz
Download or read book Monsters Go Night-Night written by Aaron Zenz and published by Abrams. This book was released on 2016-08-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime means brushing your teeth, putting on pajamas, snuggling, and kissing your family goodnight. For monsters, bedtime looks a little different. They brush their teeth, but not with a toothbrush. They get dressed for bed, but not in slippers and nightcaps. They snuggle, but not with a blankie or a teddy bear. Monsters Go Night-Night takes readers through the bedtime rituals of seven friendly monsters while making each step of the routine a guessing game. Getting ready for bed has never been so much fun!
Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND
Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Download or read book Dream Patterns written by Jonson Miller and published by Simon and Schuster. This book was released on 2017-08-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dream Patterns" teaches readers to identify the significant, meaningful patterns in their dreams and how to use that knowledge to make changes in their waking lives. Almost every book on dream interpretation emphasizes the interpretation of individual elements of individual dreams. But dreams contain much imagery that is not meaningful or interpretable. "Dream Patterns" shows how to break through the noise created by physical sensations, events of the previous day, intrusions of conscious thinking, and other stimuli to reveal repeating imagery and themes that reflect unrecognized patterns in our waking lives. Awareness of these patterns liberates us from them and empowers us to live our life more skillfully. This book is for dreamers of all skill levels, from people who rarely recall and have never before studied their dreams to people who have spent years studying their dreams but who want to get more out of them. You will learn how to recall, record, and analyze your dreams, and then how to apply the lessons of those dreams to your waking lives. While "Dream Patterns" emphasizes long-term patterns and expresses skepticism about the value of most individual dreams, it does teach you also to recognize and benefit from those few dreams that really are significant in isolation. Such dreams include “big dreams” that reflect major life and spiritual changes.
Download or read book Sleeping Bear written by Connor Sullivan and published by Simon and Schuster. This book was released on 2021-07-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeping Bear is…one of those rare novels that keeps getting better and better and better. Remember the author’s name—Connor Sullivan.” —James Patterson A former Army veteran seeking solitude in the Alaskan wilderness after her husband’s death finds herself a pawn in a deadly game with Russia in this white-knuckled and “heart-stopping thrill ride” (Chris Hauty, author of Deep State). After her young husband’s untimely death, Army veteran Cassie Gale decides to take a few days of solitude in the Alaskan wilderness before she starts her new job. But when she fails to show up on her first day and her dog is discovered injured at her wrecked campsite, her father knows that this is much more than a camping trip gone awry. As it turns out, Cassie’s not the first person to disappear without a trace in Alaska’s northern interior. Bears. Wolves. Avalanches. Frostbite. Starvation. There are many ways to die in here. But not all disappearances can be explained. Cassie’s is one of them, along with a number of other outdoor enthusiasts who have vanished in recent years. Regaining consciousness in a Russian prison, Cassie finds herself trapped in a system designed to ensure that no one ever escapes alive. It will require all her grit and skills to survive. Meanwhile, her father rushes to outrun the clock, scouring thousands of acres, only to realize she’s been taken by a nefarious adversary—one with the power of the Eastern Bloc behind it. Ties to his past life, one full of secrets, threaten to surface. He knows there’s a price to be paid, but he’s determined it won’t be his daughter. Timely, electrifying, and perfect for fans of Vince Flynn and Brad Thor, “Sleeping Bear clamps you in its jaws and doesn’t let go. A fierce, relentless beast of a novel” (Tess Gerritsen, New York Times bestselling author).
Download or read book Frontiers written by and published by . This book was released on 1988 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When the Wind Blows by : James Patterson
Download or read book When the Wind Blows written by James Patterson and published by Little, Brown. This book was released on 2003-06-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: While grieving her husband's murder, a young Colorado veterinarian meets a troubled FBI agent and begins to uncover the world's most sinister secrets in this thriller from James Patterson. Frannie O'Neill is a young and talented veterinarian living in Colorado. Plagued by the mysterious murder of her husband, Frannie throws herself into her work, but it is not long before another bizarre murder occurs and Kit Harrison, a troubled and unconventional FBI agent, arrives on her doorstep. Late one night, near the woods of her animal hospital, Frannie stumbles upon a strange, astonishing phenomenon that will change the course of her life forever: an eleven-year-old girl named Max. With breathtaking energy, Max leads Frannie and Kit to uncover one of the most diabolical and inhuman plots of modern science. Bold and compelling, When the Wind Blows is a story of suspense and passion as only James Patterson could tell it.
Download or read book Presence written by Amy Cuddy and published by Little, Brown Spark. This book was released on 2015-12-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review
Book Synopsis Sybil Ross's Marriage by : Francis Charles Philips
Download or read book Sybil Ross's Marriage written by Francis Charles Philips and published by . This book was released on 1890 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
