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Cory Eversons Workout
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Book Synopsis Cory Everson's Workout by : Corinna Everson
Download or read book Cory Everson's Workout written by Corinna Everson and published by Perigee Trade. This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-time Ms. Olympia leads the charge into the fitness philosophy of the nineties. This comprehensive program ties weight training to such diverse sports as basketball, track, swimming, cycling, hockey, tennis, gymnastics, and more, providing adaptable routines targeted to beginners, intermediates, and advanced fitness devotees. 150 photographs.
Book Synopsis Cory Everson's Fat-free & Fit by : Corinna Everson
Download or read book Cory Everson's Fat-free & Fit written by Corinna Everson and published by Perigee Trade. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.
Download or read book Athletic Intruders written by Anne Bolin and published by State University of New York Press. This book was released on 2012-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informed by feminism and the fields of anthropology and sociology of sport, this anthology investigates women's place in sport and exercise from a sociocultural perspective, documenting women's struggle into the sports arenas of male hegemony. The nine ethnographic case studies explore issues of identity, embodiment, and meaning in various sports and exercise, including triathlons, aerobics, basketball, bodybuilding, weightlifting, motorcycle riding, softball, casual exercise, and rugby.
Download or read book Shape written by and published by . This book was released on 1996 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reader's Guide to Women's Studies by : Eleanor Amico
Download or read book Reader's Guide to Women's Studies written by Eleanor Amico and published by Routledge. This book was released on 1998-03-20 with total page 1279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reader's Guide to Women's Studies is a searching and analytical description of the most prominent and influential works written in the now universal field of women's studies. Some 200 scholars have contributed to the project which adopts a multi-layered approach allowing for comprehensive treatment of its subject matter. Entries range from very broad themes such as "Health: General Works" to entries on specific individuals or more focused topics such as "Doctors."
Book Synopsis Cory Everson's Lifebalance by : Corinna Everson
Download or read book Cory Everson's Lifebalance written by Corinna Everson and published by Perigee Trade. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a new mind/body alternative to hardcore bodybuilding programs, Cory Everson shows readers how to achieve fitness and health goals not by working harder, but by working smarter.
Download or read book Better Nutrition written by and published by . This book was released on 2000-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Book Synopsis Fitness For Dummies by : Suzanne Schlosberg
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Book Synopsis The Bowflex Body Plan by : Ellington Darden
Download or read book The Bowflex Body Plan written by Ellington Darden and published by Rodale. This book was released on 2003-11-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.
Book Synopsis Bowker's Complete Video Directory by :
Download or read book Bowker's Complete Video Directory written by and published by . This book was released on 2000 with total page 2200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Los Angeles Magazine written by and published by . This book was released on 1996-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Author :Robert Kennedy Publisher :Mississauga, ON : MuscleMag International ISBN 13 :9781552100127 Total Pages :84 pages Book Rating :4.1/5 (1 download)
Book Synopsis Fast Lane to Fitness by : Robert Kennedy
Download or read book Fast Lane to Fitness written by Robert Kennedy and published by Mississauga, ON : MuscleMag International. This book was released on 2006-01-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses endurance, strength and flexibilty training, as well as the essential elements that can make or break your progress.
Download or read book Los Angeles Magazine written by and published by . This book was released on 1999-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Download or read book Better Nutrition written by and published by . This book was released on 2000-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Download or read book Los Angeles Magazine written by and published by . This book was released on 1996-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Book Synopsis The Magic of Fat Loss by : Robert Kennedy
Download or read book The Magic of Fat Loss written by Robert Kennedy and published by Mississauga, Ont. : MuscleMag International. This book was released on 2005-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The clever woman's choice for achieving rapid fat loss as it shows how to get Mother Nature on her side, "The Magic of Fat Loss" includes eight chapters of concise information, plus 66 beautiful photos of some of the fittest physiques out there.
Book Synopsis Contesting the Super Bowl by : Dona Schwartz
Download or read book Contesting the Super Bowl written by Dona Schwartz and published by Routledge. This book was released on 2013-09-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
