Core Strength For Dummies Portable Edition Pocket Edition

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Core Strength For Dummies, Portable Edition, Pocket Edition

Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118042832
Total Pages : 112 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut

Download or read book Core Strength For Dummies, Portable Edition, Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Core Strength For Dummies, Portable Edition, Pocket Edition

Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118042832
Total Pages : 112 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut

Fitness for Dummies

Author : Suzanne Schlosberg
Publisher : For Dummies
ISBN 13 : 9781568848662
Total Pages : 346 pages
Book Rating : 4.8/5 (486 download)

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Book Synopsis Fitness for Dummies by : Suzanne Schlosberg

Download or read book Fitness for Dummies written by Suzanne Schlosberg and published by For Dummies. This book was released on 1996-01-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.

Fit Pregnancy For Dummies

Author : Catherine Cram
Publisher : John Wiley & Sons
ISBN 13 : 1118069889
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Fit Pregnancy For Dummies by : Catherine Cram

Download or read book Fit Pregnancy For Dummies written by Catherine Cram and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Sports Nutrition for Paralympic Athletes, Second Edition

Author : Elizabeth Broad
Publisher : CRC Press
ISBN 13 : 0429959443
Total Pages : 313 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Sports Nutrition for Paralympic Athletes, Second Edition by : Elizabeth Broad

Download or read book Sports Nutrition for Paralympic Athletes, Second Edition written by Elizabeth Broad and published by CRC Press. This book was released on 2019-04-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Manufacturers Record

Author :
Publisher :
ISBN 13 :
Total Pages : 1864 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Manufacturers Record by :

Download or read book Manufacturers Record written by and published by . This book was released on 1927 with total page 1864 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Engineering

Author :
Publisher :
ISBN 13 :
Total Pages : 792 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Engineering by :

Download or read book Engineering written by and published by . This book was released on 1888 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training & Conditioning

Author :
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Training & Conditioning by :

Download or read book Training & Conditioning written by and published by . This book was released on 2002 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

SME Mining Engineering Handbook, Third Edition

Author : Peter Darling
Publisher : SME
ISBN 13 : 0873352645
Total Pages : 1912 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis SME Mining Engineering Handbook, Third Edition by : Peter Darling

Download or read book SME Mining Engineering Handbook, Third Edition written by Peter Darling and published by SME. This book was released on 2011 with total page 1912 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition of the SME Mining Engineering Handbook reaffirms its international reputation as "the handbook of choice" for today's practicing mining engineer. It distills the body of knowledge that characterizes mining engineering as a disciplinary field and has subsequently helped to inspire and inform generations of mining professionals.Virtually all of the information is original content, representing the latest information from more than 250 internationally recognized mining industry experts. Within the handbook's 115 thought-provoking chapters are current topics relevant to today's mining professional: Analyzing how the mining and minerals industry will develop over the medium and long term--why such changes are inevitable, what this will mean in terms of challenges, and how they could be managed Explaining the mechanics associated with the multifaceted world of mine and mineral economics, from the decisions associated with how best to finance a single piece of high-value equipment to the long-term cash-flow issues associated with mine planning at a mature operation Describing the recent and ongoing technical initiatives and engineering developments in relation to robotics, automation, acid rock drainage, block caving optimization, or process dewatering methods Examining in detail the methods and equipment available to achieve efficient, predictable, and safe rock breaking, whether employing a tunnel boring machine for development work, mineral extraction using a mobile miner, or cast blasting at a surface coal operation Identifying the salient points that dictate which is the safest, most efficient, and most versatile extraction method to employ, as well as describing in detail how each alternative is engineered Discussing the impacts that social and environmental issues have on mining from the pre-exploration phase to end-of-mine issues and beyond, and how to manage these two increasingly important factors to the benefit of both the mining companies and other stakeholders

Building Age

Author :
Publisher :
ISBN 13 :
Total Pages : 890 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Building Age by :

Download or read book Building Age written by and published by . This book was released on 1908 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Foundations on Rock

Author : Duncan C. Wyllie
Publisher : CRC Press
ISBN 13 : 1482295008
Total Pages : 425 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Foundations on Rock by : Duncan C. Wyllie

Download or read book Foundations on Rock written by Duncan C. Wyllie and published by CRC Press. This book was released on 2003-09-02 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the successful Foundations on Rock presents an up-to-date practical reference book describing current engineering practice in the investigation, design and construction of foundations on rock. An extra chapter on Tension Foundations has been included. The methods set out are readily applicable to high rise buildings, bridges,

Engineering; an Illustrated Weekly Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1154 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Engineering; an Illustrated Weekly Journal by :

Download or read book Engineering; an Illustrated Weekly Journal written by and published by . This book was released on 1922 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Athenaeum

Author :
Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Athenaeum by :

Download or read book The Athenaeum written by and published by . This book was released on 1857 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Model Rules of Professional Conduct

Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Iron Age and Hardware, Iron and Industrial Reporter

Author :
Publisher :
ISBN 13 :
Total Pages : 2266 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Iron Age and Hardware, Iron and Industrial Reporter by :

Download or read book Iron Age and Hardware, Iron and Industrial Reporter written by and published by . This book was released on 1895 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Six Sigma For Dummies

Author : Craig Gygi
Publisher : John Wiley & Sons
ISBN 13 : 1118238044
Total Pages : 405 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Six Sigma For Dummies by : Craig Gygi

Download or read book Six Sigma For Dummies written by Craig Gygi and published by John Wiley & Sons. This book was released on 2012-09-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to understand and implement Six Sigma The world's largest and most profitable companies—including the likes of GE, Bank of America, Honeywell, DuPont, Samsung, Starwood Hotels, Bechtel, and Motorola—have used Six Sigma to achieve breathtaking improvements in business performance, in everything from products to processes to complex systems and even in work environments. Over the past decade, over $100 billion in bottom-line performance has been achieved through corporate Six Sigma programs. Yet, despite its astounding effectiveness, few outside of the community of Six Sigma practitioners know what Six Sigma is all about. With this book, Six Sigma is revealed to everyone. You might be in a company that's already implemented Six Sigma, or your organization may be considering it. You may be a student who wants to learn how it works, or you might be a seasoned business professional who needs to get up to speed. In any case, this updated edition of Six Sigma For Dummies is the most straightforward, non-intimidating guide on the market. New and updated material, including real-world examples What Six Sigma is all about and how it works The benefits of Six Sigma in organizations and businesses The powerful "DMAIC" problem-solving roadmap Yellow, Green and Black—how the Six Sigma "belt" system works How to select and utilize the right tools and technologies Speaking the language of Six Sigma; knowing the roles and responsibilities; and mastering the statistics skills and analytical methods Six Sigma For Dummies will become everyone's No. 1 resource for discovering and mastering the world's most famous and powerful improvement tool. Stephen Covey is spot-on when he says, "Six Sigma For Dummies is a book to be read by everyone."