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Coping Successfully With Your Irritable Bowel
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Book Synopsis Coping Successfully with Your Irritable Bowel by : Rosemary Nicol
Download or read book Coping Successfully with Your Irritable Bowel written by Rosemary Nicol and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Coping Successfully with Your Irritable Bowel by : Rosemary Nicol
Download or read book Coping Successfully with Your Irritable Bowel written by Rosemary Nicol and published by SPCK Publishing. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable bowel syndrome is one of the hidden problems of modern living. This book explains what it is and why it happens, and also how stress, diet, your family history and even your general approach to life can play a part. For each factor, Rosemary Nicol explains how you can solve the problem or live with it more easily. One person in three suffers from IBS at some time in their lives. If you feel queasy when under stress, or suffer from stomach aches and digestive problems, you may need this book.
Book Synopsis Irritable Bowel Diet Book by : Rosemary Nicol
Download or read book Irritable Bowel Diet Book written by Rosemary Nicol and published by Sheldon Press. This book was released on 2013-10-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: ? What is IBS ? Wheat and other problem foods ? Food allergy or food intolerance ? Sensible advice about fibre in the diet ? Exclusion diets, including FODMAPs ? Recipes and ideas for breakfast, lunch and dinner ? Bread, cakes and biscuits ? What to choose for snacks and work lunches ? Eating out ? Resources and further help.
Download or read book IBS written by Julie Thompson and published by Sheldon Press. This book was released on 2017-11-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management ? especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for `gut problems?? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion ? how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of `detox?. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources
Book Synopsis Coping with Manipulation by : Windy Dryden
Download or read book Coping with Manipulation written by Windy Dryden and published by Sheldon Press. This book was released on 2012-01-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live at peace with them and with yourself.
Book Synopsis Dr Dawn's Guide to Healthy Eating for IBS by : Dawn Harper
Download or read book Dr Dawn's Guide to Healthy Eating for IBS written by Dawn Harper and published by Sheldon Press. This book was released on 2016-03-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Book Synopsis Coping with Aggressive Behaviour by : Jane McGregor
Download or read book Coping with Aggressive Behaviour written by Jane McGregor and published by Sheldon Press. This book was released on 2017-04-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as an aggressive act. This practical book explores the difference between positive and pathological expressions of anger, and explains how to transform your approach to dealing with aggression, both yours and other people?s. Packed full of strategies for handling relations with others, it will help transform your dealings with aggressors as you go about everyday life. Topics discussed include: - the nature of anger - passive aggression and how to recognise it - covert aggression - open aggression and outright hostility - cyber and online bullying - useful conversational gambits - empathy and why our culture needs it
Download or read book Coping with Envy written by Windy Dryden and published by Sheldon Press. This book was released on 2011-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.
Book Synopsis How to Cope Successfully with Irritable Bowel Syndrome by : Richard Emerson
Download or read book How to Cope Successfully with Irritable Bowel Syndrome written by Richard Emerson and published by Wellhouse Publishing. This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome (IBS) is a complex problem with both physical and psychological symptoms. The aim of this book is to set out clearly and concisely these symptoms and the various treatments now available -- conventional, complementary and alternative. This should enable sufferers to improve their lifestyle and either cure or manage their IBS.
Book Synopsis Coping with Diverticulitis by : Peter Cartwright
Download or read book Coping with Diverticulitis written by Peter Cartwright and published by Sheldon Press. This book was released on 2016-09-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition. This new edition updates this best-selling book. Topics include: The medical treatment of diverticular disease Probiotics (`good? or `friendly? live bacteria and yeasts said to be good for digestive health The increase of diverticular disease in the population Effects of diverticular disease
Book Synopsis Overcoming Emotional Abuse by : Susan Elliot-Wright
Download or read book Overcoming Emotional Abuse written by Susan Elliot-Wright and published by Sheldon Press. This book was released on 2016-02-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation, humiliation and manipulation, the damage can be just as serious. The resulting deep emotional scars may take years to recover from. Susan Elliot-Wright explores the nature of this often subtle manipulative behaviour and what can be done to break the cycle. As well as offering emotional support, the author looks at the practicalities that may be involved, such as consulting a solicitor or gaining access to benefits. Subjects covered include: types of emotional abuse; who may be a victim, and why; how to protect yourself and any children; sources of help such as women's refuges; can an abusive relationship survive?; helping the abuser; forming a new life.
Book Synopsis How to Beat Worry and Stress by : Dr. David Delvin
Download or read book How to Beat Worry and Stress written by Dr. David Delvin and published by Sheldon Press. This book was released on 2011-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.
Book Synopsis Coping with Phobias and Panic by : Kevin Gournay
Download or read book Coping with Phobias and Panic written by Kevin Gournay and published by Sheldon Press. This book was released on 2011-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Book Synopsis Dr Dawn's Guide to Digestive Health by : Dawn Harper
Download or read book Dr Dawn's Guide to Digestive Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-10-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Download or read book Coping with Anaemia written by Tom Smith and published by Sheldon Press. This book was released on 2012-07-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause.
Book Synopsis How to Develop Inner Strength by : Windy Dryden
Download or read book How to Develop Inner Strength written by Windy Dryden and published by Sheldon Press. This book was released on 2011-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in the work, How to Develop Inner Strength is the book for you. Inner strength is very much like a garden, says Dr Windy Dryden. It needs hard work to lay the solid foundations, but regular care and attention will keep it blossoming.
Book Synopsis Your Guide for the Cancer Journey by : Mark Greener
Download or read book Your Guide for the Cancer Journey written by Mark Greener and published by Sheldon Press. This book was released on 2018-01-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that help to boost life expectancy and how to maximize your chances of recovery. Topics include: chemotherapy different types of radiotherapy hormone therapy surgery targeted treatments coping with side effects staying comfortable during treatment coping with nausea, pain and fatigue lifestyle and diet In this positive and comprehensive book, Mark Greener says, `Your cancer journey is deeply personal, often difficult and at times frightening, but today?s cutting-edge treatments can help you to live as full a life as possible, for as long as possible.?