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Author : Muriel Beltz
Publisher :
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.:/5 (713 download)
Download or read book Cooking with Natural Foods as You Search for Abundant Health written by Muriel Beltz and published by . This book was released on 1984 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Black Hills Health and Educational Center (Hermosa, S.D.)
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (22 download)
Download or read book Cooking with Natural Foods written by Black Hills Health and Educational Center (Hermosa, S.D.) and published by . This book was released on 1982* with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Muriel Beltz
Publisher : Teach Services Incorporated
ISBN 13 : 9780912145181
Total Pages : 135 pages
Book Rating : 4.1/5 (451 download)
Download or read book Cooking with Natural Foods II as You Search for Abudant Health written by Muriel Beltz and published by Teach Services Incorporated. This book was released on 1990-03-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Muriel Beltz
Publisher : Teach Services, Incorporated
ISBN 13 : 9781572581104
Total Pages : 170 pages
Book Rating : 4.5/5 (811 download)
Download or read book Cooking with Natural Foods as You Search for Abundant Health written by Muriel Beltz and published by Teach Services, Incorporated. This book was released on 1996 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal eating program for a preventive lifestyle, weight control and stress control. A program designed to given an alternative in the prevention and treatment of disease.
Author : Adam Hart
Publisher :
ISBN 13 : 9781770501829
Total Pages : 0 pages
Book Rating : 4.5/5 (18 download)
Download or read book The Power of Food written by Adam Hart and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.
Author : Janet Luhrs
Publisher : Crown
ISBN 13 : 0307803066
Total Pages : 465 pages
Book Rating : 4.3/5 (78 download)
Download or read book The Simple Living Guide written by Janet Luhrs and published by Crown. This book was released on 2014-04-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!
Author : Dana Jacobi
Publisher : Rodale Books
ISBN 13 : 162336311X
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)
Download or read book 12 Best Foods Cookbook written by Dana Jacobi and published by Rodale Books. This book was released on 2005-01-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
Author : William Shurtleff; Akiko Aoyagi;
Publisher : Soyinfo Center
ISBN 13 : 1948436159
Total Pages : 1237 pages
Book Rating : 4.9/5 (484 download)
Download or read book History of the Natural and Organic Foods Movement (1942-2020) written by William Shurtleff; Akiko Aoyagi; and published by Soyinfo Center. This book was released on 2020-04-09 with total page 1237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author : Norene Gilletz
Publisher : Whitecap Books
ISBN 13 : 9781770503212
Total Pages : 0 pages
Book Rating : 4.5/5 (32 download)
Download or read book The Brain Boosting Diet written by Norene Gilletz and published by Whitecap Books. This book was released on 2020-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is designed to help people cope with memory loss through diet. Packed with over 200 recipes provided by well-respected Canadian cookbook author Norene Gilletz, each of which receives a solid commentary from Dr Edward Wein, Brain Boosting Diet provides both solid health and nutritional advice for people with memory loss, possible dementia, and even Alzheimer's Disease (AD)."--
Author : Sandy Eastep
Publisher :
ISBN 13 : 9780979270512
Total Pages : 184 pages
Book Rating : 4.2/5 (75 download)
Download or read book Cooking 2 Live written by Sandy Eastep and published by . This book was released on 2007-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and delicious recipes that can help you achieve optimal health: Cooking 2 Live takes the natural approach to healthy cooking and yields successful results to even the most discriminating palate. This extraordinary book takes you where no other cookbook has gone before. Within these pages, you will discover: Simple recipes using natural, wholesome ingredients; Little-known food facts that will change your grocery-shopping habits; Biblically-based principles that will teach you how to improve your overall health; Yummy dishes, perfect for every occasion! All the fad diets and contradictions over what is and isn't healthy can be downright confusing. However, Cooking 2 Live simplifies healthy living deliciously! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (III John 2) Throughout Sandy's thirty years in the food manufacturing business, she has been involved in many aspects of the overall food industry, including product development. Yet, even with all this knowledge, she spent years taking injections and antibiotics for chronic sinus and upper-respiratory infections, never imagining that these illnesses could be food-related. In early 2005, she read the book, The Maker's Diet, by Dr. Jordan Rubin and the revelation of God's design for our health completely changed her life. Sandy combined her professional food expertise with the Biblical food plan originated by The Creator, and immediately began developing a wide variety of delectable recipes from natural ingredients. She has now been totally healthy for years, with no more occurrences of sinus or respiratory problems. Today, Sandy's personal mission is to help carry this good newsto others seeking optimum health through her own book, Cooking 2 Live. For more information and additional recipes, visit www.cooking2live.com.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436744
Total Pages : 1306 pages
Book Rating : 4.9/5 (484 download)
Download or read book History of Vegetarianism and Veganism Worldwide (1970-2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-03-10 with total page 1306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author : de Veggie Bliss
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (64 download)
Download or read book Raw & Radiant written by de Veggie Bliss and published by Independently Published. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Raw & Radiant: 100 Deliciously Clean Recipes for Optimal Health! Here, you'll find an abundance of recipes to help support your journey to optimal health through clean eating. As you progress on your wellness journey, you will reap the rewards of a regenerative diet, nourishing your body and soul with delicious and incredibly nutritious foods. Raw & Radiant is a cookbook that celebrates the beauty and bounty of a plant-based, organic lifestyle. The recipes in this cookbook are not only nutritious; they are also flavorful and exciting. There is a world of amazing flavors and colors in a simple plate of raw food. You will discover recipes that are chock-full of seasonal fruits and vegetables, beans and legumes, nuts and seeds, and more. Our carefully created recipes are designed to help you reach your optimal health, while satisfying your taste buds. Raw & Radiant not only offers recipes for the uninitiated but also for the experienced chef. Whether you are preparing a simple snack, a hearty meal, or a delectable vegan dessert, you will find plenty of delicious recipes. Some of our dishes are simple affairs that don't take much time to prepare; others are more complex, requiring multiple steps and numerous ingredients. But what every recipe has in common is that it is convenient, healthy, and-most important-delicious. In this cookbook, you'll also find valuable nutrition guidance to help you understand the power of nature's nutrients. We discuss the plethora of vitamins, minerals, and antioxidants that truly nourish our bodies and promote well-being. With a deeper understanding and insight into the science behind nutrition, you can make more nutritionally responsible choices that can benefit your health-and your life. It is important to note that the recipes in this cookbook stay true to principles of clean eating. We believe that food should be free of added sugars, artificial and processed ingredients, preservatives, and fillers. Each recipe you make can nourish your body and be one step closer toward choosing a plant-based lifestyle. At Raw & Radiant, we strive to inspire you to create dishes that will dazzle your palate, reduce inflammation, and promote optimal health. Our recipes and guidance are meant for everyone, from a beginner still getting acquainted with a kitchen to a culinary expert looking to incorporate more vegetables into their lifestyle. With Raw & Radiant, you can discover yummy ways to make the most of your organic ingredients and reap the rewards of enhanced health. From tasty appetizers to hearty mains to indulgent desserts, your journey to optimal health has never been easier and more enjoyable. Eat at your own pace, explore new flavors, and discover the beauty of a plant-based lifestyle. Get ready to enjoy an abundance of vibrant, healthy, and delicious meals. Bon appétit!
Author : Mark Diacono
Publisher : Hardie Grant Publishing
ISBN 13 : 1787136426
Total Pages : 629 pages
Book Rating : 4.7/5 (871 download)
Download or read book Herb written by Mark Diacono and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guild of Food Writer’s Awards, Highly Commended in ‘Specialist Subject Cookbook’ category (2022) André Simon Awards shortlisted (2022) "A beautiful book, and one which makes me want to cultivate my garden just as much as scurry to the kitchen." — Nigella Lawson "At its core this book is about cooking, but it's an essential and valuable resource for folk who love to grow their own herbs and cook. Sorted by individual herbs with detailed notes on how to grow and use them, it's going to be a book I will turn to a lot over the years." — Nik Sharma Herb is a plot-to-plate exploration of herbs that majors on the kitchen, with just enough of the simple art of growing to allow the reader to welcome a wealth of home-grown flavours into their kitchen. Author Mark Diacono is a gardener as well as a cook. Packed with ideas for enjoying and using herbs, Herb is much more than your average recipe book. Mark shares the techniques at the heart of sourcing, preparing and using herbs well, enabling you to make delicious food that is as rewarding in the process as it is in the end result. The book explores how to use herbs, when to deploy them, and how to capture those flavours to use when they might not be seasonally available. The reader will become familiar with the differences in flavour intensity, provenance, nutritional benefits and more. Focusing on the familiars including thyme, rosemary, basil, chives and bay, Herb also opens the door to a few lesser-known flavours. The recipes build on bringing your herbs alive – whether that’s a quickly swizzed parsley pesto when short of time on a weekday evening, or in wrapping a crumbly Lancashire cheese in lovage for a few weeks to infuse it with bitter earthiness. With a guide to sowing, planting, feeding and propagating herbs, there are also full plant descriptions and their main culinary affinities. Mark then looks at various ways to preserve herbs including making oils, drying, vinegars, syrups and freezing, before offering over 100 innovative recipes that make the most of your new herb knowledge.
Author : Dana Jacobi
Publisher :
ISBN 13 : 9780684803982
Total Pages : 271 pages
Book Rating : 4.8/5 (39 download)
Download or read book The Natural Health Cookbook written by Dana Jacobi and published by . This book was released on 1995 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.
Author : Liana Werner-Gray
Publisher : Hay House
ISBN 13 : 1401949703
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)
Download or read book 10-minute Recipes written by Liana Werner-Gray and published by Hay House. This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Bruce Weinstein
Publisher : Simon and Schuster
ISBN 13 : 1439169322
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)
Download or read book Real Food Has Curves written by Bruce Weinstein and published by Simon and Schuster. This book was released on 2010-05-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.
