Cooking Keto

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Keto Cooking for Cool Dudes

Author : Brad Kearns
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 359 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Cooking for Cool Dudes by : Brad Kearns

Download or read book Keto Cooking for Cool Dudes written by Brad Kearns and published by Bradventures LLC. This book was released on 2019-11-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a “bacon and butter” fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two dudes will inspire in you to become a freakin’ kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two dudes. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

Keto Cookbook for Beginners

Author : Gerald Hubbell
Publisher : Independently Published
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.5/5 (798 download)

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Book Synopsis Keto Cookbook for Beginners by : Gerald Hubbell

Download or read book Keto Cookbook for Beginners written by Gerald Hubbell and published by Independently Published. This book was released on 2020-12-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

New Keto Cooking

Author : Michael Silverstein
Publisher : Page Street Publishing
ISBN 13 : 1645671593
Total Pages : 350 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis New Keto Cooking by : Michael Silverstein

Download or read book New Keto Cooking written by Michael Silverstein and published by Page Street Publishing. This book was released on 2020-12-08 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restaurant-Quality Meals You Won’t Believe Are Keto Chef Michael Silverstein brings his culinary know-how into your home with this collection of fresh, flavorful recipes that reimagine Keto cuisine. Instead of falling back on the typical “diet” substitutions, the unique dishes in this book have been carefully developed to feature big, bold flavors and smarter cooking methods that set them apart from other Keto recipes. Learn how easy it is to create healthier, restaurant-worthy food at home, whether for your family, a date night or your next dinner party. Michael has you covered with recipes like: · Spice-Rubbed Pork Tenderloin with Orange Gastrique · Juicy Argentinean Skirt Steak & Chimichurri · Seared Scallops with Pea Puree & Prosciutto Crisps · Grilled Chicken Shawarma with Dill Yogurt Sauce · Spiced Carrot Cake with Cardamom Cream Cheese Frosting · Tres Leches Cupcakes with Cinnamon Whipped Frosting Packed with Pro Tips to help you achieve the perfect results every time, plus nutritional information for each recipe, Michael’s imaginative meals make it easier and tastier than ever to stick to your Keto diet. Finally, a collection of Keto recipes that foodies can enjoy!

Dairy Free Keto Cooking

Author : Kyndra Holley
Publisher : Victory Belt Publishing
ISBN 13 : 1628603690
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Dairy Free Keto Cooking by : Kyndra Holley

Download or read book Dairy Free Keto Cooking written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2019-07-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient-dense, real-food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking teaches you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese-loving quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad–Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

Growing Up Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 162860185X
Total Pages : 522 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Growing Up Keto by : Kristie Sullivan

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

The Big Book of Ketogenic Diet Cooking

Author : Jen Fisch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754275
Total Pages : 552 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis The Big Book of Ketogenic Diet Cooking by : Jen Fisch

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Keto Life

Author : Sahil Makhija
Publisher : Cider Mill Press
ISBN 13 : 1400251923
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Keto Life by : Sahil Makhija

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

One-Pot Keto Cooking

Author : Charlotte Smythe
Publisher : Page Street Publishing
ISBN 13 : 1645670376
Total Pages : 422 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis One-Pot Keto Cooking by : Charlotte Smythe

Download or read book One-Pot Keto Cooking written by Charlotte Smythe and published by Page Street Publishing. This book was released on 2020-08-18 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the Stress and Mess Out of Keto Cooking Cut back on the clutter with high-fat, low-carb meals that can be whipped up in just one pot or pan. From mouthwatering sheet pan meals like Blackened Salmon with Chimichurri to skillet meals that you can prepare in just 30 minutes like Harissa Pork Chops and Squash, these recipes make cooking Keto-friendly meals for you and your family quick, easy and—most importantly—delicious. Breakfast has never tasted as good as it does with Mushroom and Leek Frittata or Pumpkin-Spiced Keto Granola. Clean up couldn’t be easier with warming one-pot soups and stews like Hearty Keto Zuppa Toscana and Creamy Chicken Potpie Soup. And nothing can beat crowd-pleasing oven-baked dinners like Incredible Eggplant Parmesan and Easy Chicken Enchilada Skillet. With tasty meals for every occasion from quick weeknight dinners to date night favorites, you’ll be cooking from this standout collection of recipes again and again.

The DIRTY, LAZY, KETO No Time to Cook Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507214286
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

The Keto For One Cookbook

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1592338682
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Keto For One Cookbook by : Dana Carpender

Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Cast Iron Keto

Author : Alex Lester
Publisher : Page Street Publishing
ISBN 13 : 1624149855
Total Pages : 472 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Cast Iron Keto by : Alex Lester

Download or read book Cast Iron Keto written by Alex Lester and published by Page Street Publishing. This book was released on 2020-04-21 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space—not to mention the hassle of cleaning all those dishes at the end of a busy night—Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savory Blue Cheese and Pecan–Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There’s even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.

Easy Everyday Keto

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703122
Total Pages : 258 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Easy Everyday Keto by : America's Test Kitchen

Download or read book Easy Everyday Keto written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-03-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Keto Cooking with Your Instant Pot

Author : Dr. Karen S. Lee
Publisher : Page Street Publishing
ISBN 13 : 1624146996
Total Pages : 433 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Keto Cooking with Your Instant Pot by : Dr. Karen S. Lee

Download or read book Keto Cooking with Your Instant Pot written by Dr. Karen S. Lee and published by Page Street Publishing. This book was released on 2019-01-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.

Crazy Busy Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 1628603925
Total Pages : 176 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Crazy Busy Keto by : Kristie Sullivan

Download or read book Crazy Busy Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2019-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Keto Cooking for Beginners

Author : Publications International
Publisher :
ISBN 13 : 9781640306387
Total Pages : 192 pages
Book Rating : 4.3/5 (63 download)

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Book Synopsis Keto Cooking for Beginners by : Publications International

Download or read book Keto Cooking for Beginners written by Publications International and published by . This book was released on 2019-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you know about low-fat dieting. Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This comprehensive guide to the keto diet includes an introduction explaining the diet and more than 80 recipes for breakfasts, entrees, sides, snacks and more. Chapters include: Breakfast; Meat; Poultry; Fish; Vegetables & Sides; and Snacks & Treats. Each recipe is accompanied by a full-color photo.

Quick Keto Meals in 30 Minutes Or Less

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337619
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Quick Keto Meals in 30 Minutes Or Less by : Martina Slajerova

Download or read book Quick Keto Meals in 30 Minutes Or Less written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2017-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

I Can't Believe It's Keto!

Author : Leili Malakooti
Publisher : Page Street Publishing
ISBN 13 : 164567343X
Total Pages : 176 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis I Can't Believe It's Keto! by : Leili Malakooti

Download or read book I Can't Believe It's Keto! written by Leili Malakooti and published by Page Street Publishing. This book was released on 2021-12-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbelievable Keto Hacks for Your Favorite Foods Keto expert Leili Malakooti, founder of the popular Instagram account Leili_Keto, brings you astonishing low-carb versions of seemingly impossible foods. If you crave fresh buttered breads and gooey cinnamon rolls, this book is for you! With mouthwatering recipes for all of your familiar favorites plus delicious, hearty staples from Leili’s Persian heritage, there’s something for every palate and occasion, from weeknight dinners with family to special celebrations and everything in between. Best of all, Leili includes innovative techniques that go beyond the typical ingredient swaps for making keto-friendly meals more nutritious and tastier than ever. Skip the ubiquitous fathead doughs and use her tips and tricks to make your best, healthiest breads and crusts yet; whatever you make will have the same taste you crave without those unwanted carbs. You’ll love trying recipes such as: • Hearty Chicken Calzones • Leili’s Crispy Fried Chicken • Crazy Glazed Donuts • Cheesy, Crunchy Mozzarella Sticks • Good Morning Blueberry Scones • Chocolate Caramel Cupcakes • Pesto Breadsticks • Churro Cheesecake Bars With special sections on keto bread baking and how to make the most of key ingredients, this comprehensive collection is essential to your keto success. Whether you’re familiar with the diet or just looking to reduce your carb intake, you’ll be making delicious, indulgent meals that will have everyone saying, “I can’t believe it’s keto!”