Controlling High Blood Through Nutrition Nutritional Supplements Lifestyle And Drugs

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Controlling High Blood Through Nutrition, Nutritional Supplements, Lifestyle, and Drugs

Author : Mark C. Houston
Publisher :
ISBN 13 : 9781003129196
Total Pages : 278 pages
Book Rating : 4.1/5 (291 download)

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Book Synopsis Controlling High Blood Through Nutrition, Nutritional Supplements, Lifestyle, and Drugs by : Mark C. Houston

Download or read book Controlling High Blood Through Nutrition, Nutritional Supplements, Lifestyle, and Drugs written by Mark C. Houston and published by . This book was released on 2021 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this second edition of the book, Dr. Houston confirms his stature as master of making the complex understandable, of turning worries into easy and practical action items, and in providing a comprehensive guide for health that goes well beyond blood pressure control. This book is for doctors, nutritionists, naturopaths, pharmacists, and most importantly for all the regular people who understand that high blood pressure is the insidious agent most likely to sabotage our health. I cannot think of another book where all the components of blood pressure control are discussed so thoroughly and clearly." - Sergio Fazio, MD, PhD, William and Sonja Connor Chair of Preventive Cardiology, Professor of Medicine, Director of Preventive Cardiology, Knight Cardiovascular Institute Oregon Health & Science University, Portland, OR "Dr. Mark Houston is perhaps the best hypertensive physician expert in the world! He not only brings enormous clinical experience to the table in treating thousands of patients, but also teaches physicians, performs and publishes clinical studies, while writing books for the lay public at the same time. If I had high blood pressure, I would consult with him in a heartbeat! This book is a great place to start for anyone with a family history of hypertension or overt blood pressure issues. Highly recommended!" - Dr. Steve Sinatra, Cardiologist "Dr. Houston offers an evidenced based approach to hypertension. Whether you are a patient or clinician this book contains a step by step approach not available in conventional medical practice. Learn to transform your health through the power of lifestyle medicine." - Mimi Guarneri MD FACC, Pres. Academy Integrative Health and Medicine, Med. Director Guarneri Integrative Health High blood pressure or hypertension is the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Despite extensive research over the past several decades, the cause of most cases of adult hypertension is still unknown and thought to be genetic. Current methods of controlling blood pressure in the general population need to be improved. Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs provides an integrative approach on how to prevent and treat high blood pressure. It includes scientific research, clinical evaluation, and applications which help patients learn easy solutions to implement treatments to prevent and manage hypertension. Key features: Includes recommendations and clinical studies on ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy. Presents a nutrition program for patients to manage high blood pressure and reduce weight which, if followed, helps lower the risk of heart attack, heart failure, stroke, kidney failure, and early death. Provides a comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease. Written by leading experts in hypertension and nutrition, this book presents a unique and optimal approach to reducing cardiovascular problems related to high blood pressure, it serves as a guide for both health practitioners and their patients.

Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs

Author : Mark C. Houston
Publisher : CRC Press
ISBN 13 : 1000375781
Total Pages : 303 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs by : Mark C. Houston

Download or read book Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs written by Mark C. Houston and published by CRC Press. This book was released on 2021-06-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies. It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it. These include: The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy A nutrition program to reduce weight and lower the risk of a cardiovascular problem A comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease A review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs

Author : Mark C. Houston
Publisher : CRC Press
ISBN 13 : 100037579X
Total Pages : 356 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs by : Mark C. Houston

Download or read book Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs written by Mark C. Houston and published by CRC Press. This book was released on 2021-06-17 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies. It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it. These include: The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy A nutrition program to reduce weight and lower the risk of a cardiovascular problem A comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease A review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.

Controlling High Blood Pressure the Natural Way

Author : David Carroll
Publisher : Ballantine Books
ISBN 13 : 9780345431462
Total Pages : 276 pages
Book Rating : 4.4/5 (314 download)

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Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll

Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Personalized and Precision Integrative Cardiovascular Medicine

Author : Mark Houston
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975115295
Total Pages : 1124 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Personalized and Precision Integrative Cardiovascular Medicine by : Mark Houston

Download or read book Personalized and Precision Integrative Cardiovascular Medicine written by Mark Houston and published by Lippincott Williams & Wilkins. This book was released on 2019-10-08 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encompassing functional cardiology, integrative medicine, and metabolic medicine/cardiology, this unique reference offers an up-to-date, expert approach to heart health wellness and treating the diseased heart and blood vessels. It provides today’s practitioners with insight into various treatment options and alternatives to pharmaceutical care and surgery, incorporating new scientific information on metabolic and integrative cardiovascular medicine from peer-reviewed articles, evidence-based medicine, and human clinical research as a foundation for practical clinical information.

Blood Pressure Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Handbook of Hypertension

Author : Mark Houston
Publisher : John Wiley & Sons
ISBN 13 : 1444360272
Total Pages : 351 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Handbook of Hypertension by : Mark Houston

Download or read book Handbook of Hypertension written by Mark Houston and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: When treating hypertension, physicians now have a huge range of drugs from which to choose in formulating a management strategy. This accessible guide helps the busy clinician access specific information on available drugs as components of an integrated care plan. The Handbook of Hypertension is a comprehensive review of the evidence base for hypertension and associated disease, providing tables, figures, charts, and summaries of principal findings from clinical studies on hypertension – putting vital information within reach of the busy practitioner. Containing the most recent guidelines for global cardiovascular risk analysis and evidence-based reviews on important new advances and recent trials, consulting the Handbook of Hypertension will save precious time and improve patient care.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE

Author : Mark Houston
Publisher : Hachette UK
ISBN 13 : 1455506532
Total Pages : 141 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE by : Mark Houston

Download or read book WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE written by Mark Houston and published by Hachette UK. This book was released on 2012-02-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program that reveals what really causes heart disease-- and what can be done to prevent and treat its devastating effects on long-term health. Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors! In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications. Readers will also learn how to identify the risk factors most likely to endanger them and construct an arsenal of non-pharmacological preventative strategies that can counteract this most deadly disease.

Vascular Biology for the Clinician

Author : Mark Houston
Publisher :
ISBN 13 : 9781977216861
Total Pages : 300 pages
Book Rating : 4.2/5 (168 download)

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Book Synopsis Vascular Biology for the Clinician by : Mark Houston

Download or read book Vascular Biology for the Clinician written by Mark Houston and published by . This book was released on 2019-09-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mortality may be declining in people with heart disease, but more and more are experiencing a long lead-up to clinical disease, without an appropriate intervention. The toxicity of our environmental, social, and cultural worlds creates pathophysiologic disturbances such as obesity, diabetes, and, in some cases, heart disease. In Vascular Biology for the Clinician, Mark Houston, MD, MS, MSc, along with Joseph Lamb, MD, and Anita Hays, PhD, suggests to doctors ways to diagnosis cardiovascular diseases at an earlier stage and treat their underlying causes. Houston is board-certified in hypertension, internal medicine, and anti-aging medicine. He runs an active practice and has authored nineteen books and 172 articles on hypertension and cardiovascular diseases and served as editor or reviewer for medical journals.

Nutritional and Integrative Strategies in Cardiovascular Medicine

Author : Stephen T. Sinatra
Publisher : CRC Press
ISBN 13 : 1000555801
Total Pages : 426 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Nutritional and Integrative Strategies in Cardiovascular Medicine by : Stephen T. Sinatra

Download or read book Nutritional and Integrative Strategies in Cardiovascular Medicine written by Stephen T. Sinatra and published by CRC Press. This book was released on 2021-05-28 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon its predecessor, this new edition provides an in-depth review of the role of nutrition on cardiovascular health and disease. It provides scientific and clinical insight from leaders in the field of cardiovascular medicine who explore an integrative approach to treating and curing cardiovascular diseases through conventional and non allopathic methodologies. This evidence-based book describes how to integrate nutrition, supplements, lifestyle changes, and medications for improved outcomes in several diseases and conditions including hypertension, diabetes mellitus, metabolic syndrome, and obesity.

Global Malnutrition

Author : Jahangir Moini
Publisher : CRC Press
ISBN 13 : 1000968200
Total Pages : 471 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Global Malnutrition by : Jahangir Moini

Download or read book Global Malnutrition written by Jahangir Moini and published by CRC Press. This book was released on 2023-11-13 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Author : Sheldon G. Sheps
Publisher : Rosetta Books
ISBN 13 : 0795347782
Total Pages : 365 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

The Truth About Heart Disease

Author : Mark Houston
Publisher : CRC Press
ISBN 13 : 1000625567
Total Pages : 257 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis The Truth About Heart Disease by : Mark Houston

Download or read book The Truth About Heart Disease written by Mark Houston and published by CRC Press. This book was released on 2022-08-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can prevent coronary heart disease in yourself, but you need to have the knowledge of the risk factors, the presenting symptoms and take early actions with aggressive and proper diagnostic testing. Start a prevention program for your heart health with The Truth About Heart Disease. In this book, Dr. Mark Houston provides you with scientific prevention and treatment programs to reduce your risk of coronary heart disease and myocardial infarction. These programs include optimal and proper nutrition, nutritional supplements, vitamins, antioxidants, anti-inflammatory agents, minerals, exercise, weight and body fat management, and other lifestyle changes. The Truth About Heart Disease is suitable for patients wanting to adopt preventive measures at home and anyone wanting to better manage their heart health. It will be of great value to all health care practitioners, cardiologists, and dietitians.

Reversing Hypertension

Author : Julian Whitaker
Publisher : Grand Central Publishing
ISBN 13 : 9780446522861
Total Pages : 336 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Reversing Hypertension by : Julian Whitaker

Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

What Your Doctor May Not Tell You About(TM): Hypertension

Author : Mark Houston
Publisher : Grand Central Publishing
ISBN 13 : 0759508046
Total Pages : 170 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Hypertension by : Mark Houston

Download or read book What Your Doctor May Not Tell You About(TM): Hypertension written by Mark Houston and published by Grand Central Publishing. This book was released on 2003-09-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, all - natural treatment program for reversing the “silent killer” affecting more than 50 million Americans. Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong—making more than 45 million Americans ticking time bombs. And while there are many drugs on the market that combat this condition, the costs and side effects are often prohibitive. Now, a leading expert and researcher introduces an all-natural solution. His comprehensive treatment regimen controls high blood pressure using the best of traditional and alternative medicine. Readers will learn about Dr. Houston’s own successful all-natural formula, which attacks hypertension from many angles. When used inconjunction with dietary approaches—also outlined in the book— and combined with exercise, stress reduction, and medication, this program has resulted in success for 90% of Dr. Houston’s patients!

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.