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Control The Crazy
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Book Synopsis Control the Crazy by : Vinny Guadagnino
Download or read book Control the Crazy written by Vinny Guadagnino and published by Harmony. This book was released on 2013-01-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
Book Synopsis Talking to Yourself Is Not Crazy by : Dr. Larry Markson
Download or read book Talking to Yourself Is Not Crazy written by Dr. Larry Markson and published by BalboaPress. This book was released on 2011-01-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thats right, regardless of what anyone says, Talking To Yourself Is Not Crazy, especially when you do it on purpose, as an instrument to bolster your confidence and strengthen your ability for peak performance. Self-talk is what you think and say about yourself, both in your head and aloud, each and every morning of your life and throughout the day. It is a method of helping you to feel good about yourself, to pepper your subconscious mind with thoughts and emotions that you want to embed, so that when the time comes you can reference and express them with sincerity and conviction. The self-talk that I am speaking about in this book is the talk you use to either simply program your brain to attract what it is that you want to create in your life or to overcome adversity and turn your thinking process around to something more productive.
Book Synopsis People Can't Drive You Crazy If You Don't Give Them the Keys by : Dr. Mike Bechtle
Download or read book People Can't Drive You Crazy If You Don't Give Them the Keys written by Dr. Mike Bechtle and published by Baker Books. This book was released on 2012-10-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.
Book Synopsis Talking to 'Crazy' by : Mark Goulston
Download or read book Talking to 'Crazy' written by Mark Goulston and published by AMACOM. This book was released on 2018-07-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.
Book Synopsis Don't Let Their Crazy Make You Crazy by : Laurel Slade-Waggoner
Download or read book Don't Let Their Crazy Make You Crazy written by Laurel Slade-Waggoner and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christ-centered, 30-day, skill-based journey to assist you in the pursuit of maintaining your sanity and preserving your strength when you have a controlling or abusive narcissist in your life with whom you cannot completely remove.
Book Synopsis It Doesn’t Have to Be Crazy at Work by : Jason Fried
Download or read book It Doesn’t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Book Synopsis Fired Up, Frantic, and Freaked Out by : Laura VanArendonk Baugh CPDT-KA KPACTP
Download or read book Fired Up, Frantic, and Freaked Out written by Laura VanArendonk Baugh CPDT-KA KPACTP and published by Æclipse Press. This book was released on 2013-12-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I’m loving it! Laura has managed not only to write a clear and incredibly important book, she’s really funny too! Her way of writing, the images in her language, and the diagrams make this book really stand out; there’s no way to misunderstand the concepts she’s presenting." —Emelie Johnson Vegh, co-author of Agility Right from the Start Some dogs need a little help. Some dogs are afraid, or excited, or reactive. Dogs that “don’t listen” and “go crazy” don’t live the lives we—or they—want. Fired Up, Frantic, and Freaked Out can change that. Simple steps and an accessible, conversational tone from award-winning, internationally-known trainer Laura VanArendonk Baugh CPDT-KA KPACTP make calming the agitated dog not only possible, but pleasant. Inside you’ll learn how to: - Achieve change in short, simple training sessions of a minute or less - Maximize the effects of natural brain chemistry - Know when to call in medical help - “Clean up” unreliable behaviors in both overexcited sport dogs and pets at home - Recognize how fear, aggression, and excitement are variants of the same root problem The conversational tone is both informative and fun—very accessible, and it feels like the reader has a consulting trainer standing at her shoulder! Bring your dog from emotional to thoughtful, and enjoy a calmer, more enriched life with your best friend.
Download or read book Crazy Busy written by Kevin DeYoung and published by Crossway. This book was released on 2013-09-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Christian Book of the Year Award “I’M TOO BUSY!” We’ve all heard it. We’ve all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That’s why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to “busyness as usual.”
Book Synopsis Less than Crazy (EasyRead Large Bold Edition) by : Karla Dougherty
Download or read book Less than Crazy (EasyRead Large Bold Edition) written by Karla Dougherty and published by ReadHowYouWant.com. This book was released on 2008 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empathetic guide to recognizing and overcoming the chronic mood disorder Bipolar II, a rapidly increasing DSM diagnosis affecting over 9 million Americans.
Download or read book Drug Crazy written by Mike Gray and published by Routledge. This book was released on 2013-05-13 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last fifteen years, American taxpayers have spent over $300 billion to wage the war on drugs--three times what it cost to put a man on the moon. In Drug Crazy, journalist Mike Gray offers a scathing indictment of this financial fiasco, chronicling a series of expensive and hypocritical follies that have benefited only two groups: professional anti-drug advocates and drug lords. The facts are alarming. More than twenty-five years ago, a presidential committee determined that marijuana is neither an addictive substance nor a "stepping stone" to harder drugs, but the embarrassing final report was shelved by a government already heavily invested in "the war against drugs". Many medical experts recommend simply prescribing drugs to addicts, and communities that have done this report a lower crime rate and reduced unemployment among drug users. In a riveting account of how we got to this impasse--discriminatory policies, demonization of users, grandstanding among both lawmakers and lawbreakers--conventional wisdom is turned on its head. Rather than a planned assault on the scourge of addiction, the drug war has happened almost by accident and has been continually exploited by political opportunists. A gripping account of the violence, corruption, and chaos characterizing the drug war since its inception, Mike Gray's incisive narrative launches a frontal attack on America's drug orthodoxy. His overview of the battlefield makes it clear that this urgent debate must begin now.
Download or read book Crazy written by Linda Phillips and published by Eerdmans Books for Young Readers. This book was released on 2014-10-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura is a typical fifteen-year-old growing up in the 1960s, navigating her way through classes, friendships, and even a new romance. But she's carrying around a secret: her mother is suffering from a mental illness. No one in Laura's family will talk about her mother's past hospitalizations or increasingly erratic behavior, and Laura is confused and frightened. Laura finds some refuge in art, but when her mother suffers a breakdown after taking painting back up again herself, even art ceases to provide much comfort. Eloquent and compelling, this powerful novel-in-verse tackles complex themes in a way that will have readers rooting for Laura to find the courage to get the answers she needs.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis The Day My Brain Went Crazy by : Michelle Karavas
Download or read book The Day My Brain Went Crazy written by Michelle Karavas and published by Creative Publishing. This book was released on 2017-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your child ever got so angry, they looked like they would explode? This wonderful children's book teaches your child to manage their own emotions effectively. Jake is an 8-year-old boy who gets angry about many things, like when he gets attacked by a zombie in his video game or when his older brother picks on him. One day Jake gets so upset he thinks his brain is going crazy! What does Jake do? Can he find a way to calm down and manage his anger? "All I can say is WOW! Where was this book when I was raising my oldest?" Lynn Special Education teacher "It's really good because it teaches kids how to control their anger." Caleb 12 years old, Grade 6 "I like this book because it's teaching you about anger and how to control it. It teaches you how to conquer anger and what it can make you cause it. I love the illustrations too." Mitchell 10 years old, Grade 4 "This book is very helpful because it helped me understand how to control my anger and its a good book in general." Adriana 9 years old, Grade 4 "I liked it because I could punch pillows and it helped me with things to do when I get angry." Riley 5 years old, kindergarten "It made me laugh and to remember not to get angry if you don't get your way." Pippa 9 years old, Grade 4 "It was easy to understand and was like a real family." Jack 12 years old, Grade 6 " I would highly recommend this book both as a Psychologist working with students in schools and as a mum to a 2 year old. Even at her age, my daughter loved reading this book and identifying what Jake was feeling. Children are never too young to learn about feelings and this book is a fun enjoyable way to educate around anger and teach strategies to support this feeling. Thanks Michelle!" Melissa, Psychologist, Department of Education and Training
Book Synopsis Managing Your Crazy Self! by : Randy Guttenberger
Download or read book Managing Your Crazy Self! written by Randy Guttenberger and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intriguing, easy to read guide on how to manage your thoughts and emotions to gain peace within. This new understanding portrays how your instinctive brain functions through the Ostrich, and your conscious mind through the Rhino. The end result connects quickly with the reader, makes you smile, brings healing and is quite powerful. "Your approach (on a topic I know well) is unique and easy to read. This would be a vital tool for counselors, coaches, and think tanks." Dr. Barbara Baethe, Ph.D, LPC "You get out of the chute fast, and right away you've got me looking at things differently. Your talent and humor come through, and you keep the reader thinking and turning the pages to see what's next." Michael Carr, Freelance Editor "Why hasn't anyone taught this before? I wish I had know this long ago." Gregg Sanders, Chief Operating Officer Once you understand these insights, you will never look at life the same way again! What drives you crazy? Is there something that just sets you off consistently? Is your mind incapable of shutting off all the mental chaotic chatter and stirring emotions? Why is that? What is the root source of your mind coming up with the things it does? Well, you are about to find out-and discover a great deal more. This book is designed to give you insights, in a bit of a humorous way, into how the brain is wired, and explores how you can manage the constantly working instinctive brain, which is your greatest challenge. A close friend pointed out to me that most people don't really want to know how the house is wired-they just want the light to come on when they flip the switch. He may be right. The problem, of course, comes when you flip the switch, and the light doesn't come on! Well, let's see, is the problem the bulb? The switch? The circuit breaker? Or, is there no power at all? Who is supposed to fix this? Life has moments like a nonworking light bulb with its petty annoyances, and its major setbacks and disappointments. We all have things to overcome. No one comes through unscathed. Most importantly, who is going to fix me when my light doesn't come on? Think about it. No one's life turns out like they thought it would. Have things not worked out quite the way you wanted in your life? When you don't repair how the mind captures pain and disappointment, you live with unhealthy thoughts and emotions, forming into unmet expectations. Coping mechanisms develop and become a way of life. They run in an endless loop in your head and play out in your behaviors and ultimately in your relationships. Track how you handle your relationships and you can discover the source of your unmet emotions. These unmet emotions can harm your confidence, your relationships and wreck your happiness. The brain processes an incredible amount of information before you are consciously aware. That can be a challenging thought, if not downright overwhelming-at least, until you know how to think clearly and make good decisions. Soon you will know so much more. The result is healthy thinking, genuine peace, better relationships, and assuring comfort in the knowledge that you will be okay. Learn it, do it, and become a better believer in you. You are wired to succeed! It truly is all about what happens between the ears. Welcome to the discovery of the instinctive brain, the conscious mind, and the human spirit.
Book Synopsis Because I Come from a Crazy Family by : Edward M. Hallowell
Download or read book Because I Come from a Crazy Family written by Edward M. Hallowell and published by Bloomsbury Publishing USA. This book was released on 2018-06-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of the classic book on ADD, Driven to Distraction, a memoir of the strange upbringing that shaped Dr. Edward M. Hallowell's celebrated career. When Edward M. Hallowell was eleven, a voice out of nowhere told him he should become a psychiatrist. A mental health professional of the time would have called this psychosis. But young Edward (Ned) took it in stride, despite not quite knowing what "psychiatrist" meant. With a psychotic father, alcoholic mother, abusive stepfather, and two so-called learning disabilities of his own, Ned was accustomed to unpredictable behavior from those around him, and to a mind he felt he couldn't always control. The voice turned out to be right. Now, decades later, Hallowell is a leading expert on attention disorders and the author of twenty books, including Driven to Distraction, the work that introduced ADD to the world. In Because I Come from a Crazy Family, he tells the often strange story of a childhood marked by what he calls the "WASP triad" of alcoholism, mental illness, and politeness, and explores the wild wish, surging beneath his incredible ambition, that he could have saved his own family of drunk, crazy, and well-intentioned eccentrics, and himself. Because I Come from a Crazy Family is an affecting, at times harrowing, ultimately moving memoir about crazy families and where they can lead, about being called to the mental health profession, and about the unending joys and challenges that come with helping people celebrate who they are. A portion of the author's proceeds of this book will go to NAMI (National Alliance on Mental Illness).
Book Synopsis Angry All the Time by : Ronald Potter-Efron
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Book Synopsis I Don't Want to Be Crazy by : Samantha Schutz
Download or read book I Don't Want to Be Crazy written by Samantha Schutz and published by Scholastic Inc.. This book was released on 2010-02-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.
