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Conscious Self Love
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Book Synopsis Conscious Self-Love by : Jill Blackwell
Download or read book Conscious Self-Love written by Jill Blackwell and published by . This book was released on 2020-01-09 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the whole purpose of our time on Earth right now is to learn to love ourselves, unconditionally, where we accept ourselves and take care of ourselves, regardless of the parental/societal conditioning we received? What if we are here to learn from the relationship choices we made (that grew out those very early experiences of feeling unworthy). What if we are all here to learn how to leave the conditional love behind and learn to love ourselves unconditionally no matter what? Maybe everyone's life purpose is to learn to master conscious (and unconditional) self-love. Sure there will be jobs you will have and missions to accept if you choose, but most will be related to you learning the one big thing.....to love yourself - unconditionally. Given what has happened in your past, the trauma, abandonment, growing up with narcissists; then picking bad relationship partners as a result, how can we get from point A to Conscious Self-Love? Conscious Self-Love occurs when you practice self-love for yourself despite how others never showed you hot to do it, or how others treated you like you didn't deserve to be loved. This book illuminates problems in how you relate to yourself (which is not your fault) and dismantles them. Too much time has been spent on shining our outsides and we seem to have forgotten the best and really only way to make our outsides shine - from the inside. Reading this book helps you practice conscious self-love, which will transform your world and the worlds of those you love. Practicing conscious self-love may quite possibly end your never-ending search for your "purpose," your never-ending participation in fix-it courses/book/classes, your unending search for answers, you accepting unhealthy relationships and treatment from others that you don't like-and then blaming it on them. Practicing conscious self-love will stop your confusion, answer your life questions, and bring you back to your true and beautiful and loveable authentic self. People who practice conscious self-love are really the only people capable of unconditionally loving others. People who practice conscious self-love are kind to themselves and treat others with kindness. People who practice conscious self-love accept themselves and treat others with acceptance. People who practice conscious self-love forgive themselves and treat others with forgiveness. People who practice conscious self-love take care of their bodies and teach others to do the same. People who practice conscious self-love teach others to love themselves (especially their children). People who practice conscious self-love teach others to take care of themselves and the circle of love, acceptance, forgiveness, and care grows. Sadly, people who don't practice conscious self-love can try to be loving and kind to others, but soon their lack of conscious self-love (manifesting as constant fixing/giving and seeking love from the outside), will cause inner and outer turmoil; creating a cycle of self-hate to be passed down generationally and spill out into our world. Are you ready to get started?!
Book Synopsis The Self-Love Workbook by : Shainna Ali
Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Download or read book Self-love written by Nerisha Maharaj and published by . This book was released on 2016 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Download or read book Conscious Living written by Gay Hendricks and published by Harper Collins. This book was released on 2009-06-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.
Book Synopsis Self Love as Spiritual Practice by : Ani Colt
Download or read book Self Love as Spiritual Practice written by Ani Colt and published by Xlibris Corporation. This book was released on 2011-07-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Love as Spiritual Practice is an opening to more love, compassion, passion, purpose and expanded consciousness. Self love, as presented in this lovely and wise book, is a means to a stronger connection with Spirit, what Ani calls GODD. This is the all-loving GODD. The Keys start with knowing GODD as a friend, move to the process of intention, loving your whole self, accepting your feelings, healing, growing and having better relationships. These help us be poised to better participate in the great shift, the need to bring heaven down here to heal our planet. Self Love as Spiritual Practice provides an interactive process to help you on your personal path. Ani's own story inspires and brings life to this book. After meeting a spirit guide by a remote stream in California, she totally changed her life. The book carries love you can feel. Through Self Love as Spiritual Practice --Ani Colt reveals how the messages she received from Spirit can empower your life, evolve your consciousness and bring self love to a high level. What greater gift at a time when self love is so desperately needed! Daphne Rose Kingma, author of The Ten Things To Do When Your Life Falls Apart Self Love as Spiritual Practice is a profound call to the most important practice of all practices·spiritual self love. Give yourself the gift of this book. Suzann Panek Robins, author of Exploring Intimacy: Cultivating Healthy Relationships through Insight and Intuition
Download or read book Conscious Loving written by Gay Hendricks and published by Bantam. This book was released on 2009-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.
Book Synopsis The Self-Love Habit by : Fiona Brennan
Download or read book The Self-Love Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2021-02-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.
Book Synopsis Conscious Breathing by : Gay Hendricks
Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Book Synopsis Becoming the One by : Sheleana Aiyana
Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Conscious Loving Ever After by : Gay Hendricks
Download or read book Conscious Loving Ever After written by Gay Hendricks and published by Hay House, Inc. This book was released on 2015-10-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.
Book Synopsis Recipes for Self-Love by : Alison Rachel
Download or read book Recipes for Self-Love written by Alison Rachel and published by HarperCollins. This book was released on 2019-04-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her popular Instagram feed of the same name (144k followers and counting), Recipes for Self-Love is a book by Amsterdam-based artist Alison Rachel of empowering images of and for women, and accompanying mediations on feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ritual, beauty, individuality, and self-expression. Featuring all-new images in her bright, distinctive style in a gifty full-color package (7 x 7” POB), Recipes for Self-Love is the ultimate appreciation gift for the powerful, incredible women in your life (or for yourself).
Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden
Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Book Synopsis Behavioral Iridology by : Jim Verghis
Download or read book Behavioral Iridology written by Jim Verghis and published by Createspace Independent Publishing Platform. This book was released on 2017-03-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The famous adage "The eyes are the windows to the soul" is more than just a lovely metaphor. It's the principle behind behavioral iridology (BI), which assesses personality types, social attributes, and romantic attraction based on iris patterns. Everyone's iris type is classified in one of two ways: the "thinking type" or the "emotional type." In BI studies, the astonishing revelation is that 85 percent of married couples have opposing iris patterns. Opposites are known to attract, but what happens when those differences eventually cause relationship issues rather than intimacy? Jim Verghis, BI, founder of the Institute of Behavioral Iridology, applies this method and explores its effect on long-term relationships. In addition to revealing the nature of attraction, he delves into key elements of maintaining a healthy and loving relationship: personal responsibility, communication, and self-love. Learn to be more aware and respectful of yourself and your partner. Discover the importance of honest communication and effectively voicing your needs. Recognize the foundation and practices of accepting who you are. Filled with numerous strategies and tools, Behavioral Iridology teaches you and your partner to break destructive patterns and look inside yourselves for lasting, meaningful relationship solutions.
Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
