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Conquering Post Traumatic Stress Disorder
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Book Synopsis Conquering Post-Traumatic Stress Disorder by : Victoria Lemle Beckner
Download or read book Conquering Post-Traumatic Stress Disorder written by Victoria Lemle Beckner and published by Fair Winds Press. This book was released on 2008-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Book Synopsis Conquering Post-Traumatic Stress Disorder by : John B. Arden
Download or read book Conquering Post-Traumatic Stress Disorder written by John B. Arden and published by Fair Winds Press. This book was released on 2008-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Book Synopsis The Power of Trauma by : Ute Lawrence
Download or read book The Power of Trauma written by Ute Lawrence and published by iUniverse. This book was released on 2009-09-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her. Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and successful career as a magazine publisher soon ended as she battled the haunting memories of that tragic day. Her intense struggle with post traumatic stress disorder and the lack of helpful and compassionate guidance and information inspired Lawrence to share her experience, and her powerful healing, with others. In this candid and illuminating guide, Lawrence details the symptoms of the disorder, the therapies and programs that eventually led her to a more balanced and fulfilling life, and interviews with the professionals who aided her along her journey from a paralyzing experience to a pilgrimage of self-discovery. The Power of Trauma will help those who suffer from post traumatic stress disorder to better understand and accept their symptoms. Trauma doesnt have to be a life sentence. This guide will help you take steps to heal and positively transform yourself.
Book Synopsis The Ptsd Workbook by : Mary Beth Williams
Download or read book The Ptsd Workbook written by Mary Beth Williams and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...
Download or read book The Time Cure written by Philip Zimbardo and published by John Wiley & Sons. This book was released on 2012-10-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.
Book Synopsis PTSD Workbook For Adults by : Michael K. Grossman
Download or read book PTSD Workbook For Adults written by Michael K. Grossman and published by Michael K. Grossman. This book was released on 2020-06-10 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you. Start your journey towards healing through this book. We have endeavoured to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don’t waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.
Book Synopsis The PTSD Workbook by : Mary Bet Williams
Download or read book The PTSD Workbook written by Mary Bet Williams and published by . This book was released on 2009-12-08 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.
Book Synopsis Ptsd: Conquering the Invisible by : Maria Teresa De Donato
Download or read book Ptsd: Conquering the Invisible written by Maria Teresa De Donato and published by . This book was released on 2019-10-31 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is a serious mental health condition that each year disrupts several thousand lives. What can be done to help its victims to better cope with, manage or even overcome it? Regardless of what conventional medicine has accomplished and understood so far by means of clinical studies, this essay, through its holistic approach, takes into account several methodologies - including herbalism, homeopathy, hypnosis, relaxation and meditation techniques along with many others - that can be used either as stand-alone or as complementary therapies to help the victims find different ways to approach this disorder, have a better and healthier lifestyle and, hopefully, work towards a full recovery and, whenever possible, even prevention.
Book Synopsis PTSD Workbook For Adults by : Michael K. Grossman
Download or read book PTSD Workbook For Adults written by Michael K. Grossman and published by . This book was released on 2019-09-22 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you Start your journey towards healing through this book. We have endeavored to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don't waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.
Book Synopsis Conquering PTSD by : Dr. Hans Watson
Download or read book Conquering PTSD written by Dr. Hans Watson and published by Jelly Bean Press. This book was released on 2023-01-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have PTSD, but therapy hasn't helped? Has it maybe even made it worse? This groundbreaking new PTSD book, written in plain english, will help you understand how PTSD forms in the first place, and how to finally conquer it. You'll walk through actual patient experiences as Dr. Hans Watson explains to his patient how the patient's PTSD was created, and helps him overcome it. Dr. Watson is not only a board-certified psychiatrist with extensive study in neurobiology, but has also had to overcome his own struggle with PTSD from his years in the armed forces. In this no-nonsense guide, he explains how the conscious and unconscious minds work, how they communicate with each other, how a breakdown in communication fosters PTSD, and how to conquer it forever. He also explains where many therapists go wrong in their treatment and how to find one that can help you when others have not succeeded.
Book Synopsis Post-Traumatic Stress Disorder by : Sheila Redford
Download or read book Post-Traumatic Stress Disorder written by Sheila Redford and published by Sheila Redford. This book was released on 2020-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you Facing the Post Traumatic Stress Disorder? Do you Want to Learn the Stress Management Techniques? For some people, merely recalling a traumatic event feels just like going through it all over again. This book will look at Post-Traumatic Stress Disorder. PTSD forms part of anxiety disorder, being a weakening condition follows a horrifying, and traumatic event. The point after the event usually leads a person to recall the horrifying event of memory and can start becoming emotionally frozen with those they were once close too. Furthermore, we will study in detail about its symptoms, causes and effects and how to deal with them efficiently, different ways and techniques to cope with stress, anxiety and depression. This book has been written to advice on the treatment and management of Post-Traumatic Stress Disorder (PTSD). In this book you will learn: PTSD, its Causes, Symptoms and Effects Stress Management & its Techniques Coping with Overthinking and Depression Ways to Deal with Volatility and Anger Forgetting Past Trauma and Anxiety Examples and exercises Relaxation Techniques PTSD sufferers and guideline methodologists after careful consideration of the best available evidence. It is intended that the guideline will be useful to clinicians and service commissioners in providing and planning high-quality care for those with PTSD while also emphasizing the importance of the experience of care for patients and their families. Find the tools you need to work through C-PTSD, regain emotional control and leave the past behind with this book!
Book Synopsis The Everything Guide to Overcoming PTSD by : Romeo Vitelli
Download or read book The Everything Guide to Overcoming PTSD written by Romeo Vitelli and published by Simon and Schuster. This book was released on 2014-05-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
Book Synopsis Post-Traumatic Stress Disorder Sourcebook by : Glenn R. Schiraldi
Download or read book Post-Traumatic Stress Disorder Sourcebook written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2000-01-22 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness. By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth. Explains the psychic defenses that can go into effect to protect a victim from further emotional harm Provides information on triggers and the debilitating effects of post-traumatic stress disorder Addresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods
Download or read book Undefeated written by Kang Hatanosen and published by eBookIt.com. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph Over Adversity: Transcend Your Trauma and Reclaim Your Life Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences. You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit. But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies. Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.
Book Synopsis Ptsd Conquering the Invisible by : Maria Teresa De Donato, Ph.d.
Download or read book Ptsd Conquering the Invisible written by Maria Teresa De Donato, Ph.d. and published by CreateSpace. This book was released on 2015-11-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is a serious mental health condition that each year disrupts several thousands lives. What can be done to help its victims to better cope with, manage or even overcome it? Regardless of what conventional medicine has accomplished and understood so far by means of clinical studies, this essay, through its holistic approach takes into account several methodologies - including herbalism, homeopathy, hypnosis, relaxation and meditation techniques along with many others - that can be used either as stand-alone or as complementary therapies to help the victims to find different ways to approach the disorder, have a better and healthier lifestyle and, hopefully, work towards a full recovery and, whenever possible, even prevention.
Book Synopsis Back from the Brink by : Donald Roy Catherall
Download or read book Back from the Brink written by Donald Roy Catherall and published by Bantam. This book was released on 1992 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post Traumatic Stress Disorder was originally diagnosed in Vietnam veterans, but today experts are considering the same symptoms and healing strategies in cases of death, rape, job loss, fatal accident, or childhood abuse. Dr. Catherall's years of work with trauma victims has revealed that the family is often the key to healing.
Book Synopsis PTSD My Story, Please Listen! by : Curtis Butler III
Download or read book PTSD My Story, Please Listen! written by Curtis Butler III and published by Author House. This book was released on 2010-05-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written by a Soldier with Post Traumatic Stress Disorder (PTSD) dealing with his daily struggles with this disorder or in his words “trying to rid the dancing devils in my head”. Post Traumatic Stress Disorder is about the silent trauma from which our soldiers are suffering and the author's own experience. Symptoms of PTSD include flashbacks, intrusive emotions, bad memories, nightmares, explosive outburst and irritability. The author will describe how he deals with PTSD and provide tips that helped him cope with this disorder.
