The Men's Health Big Book: Getting Abs

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Author :
Publisher : Rodale
ISBN 13 : 1609618742
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Abs Revealed

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492581917
Total Pages : 191 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Abs Revealed by : Jonathan Ross

Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Serpientes (Snakes) 6-Pack: Early Fluent (Nonfiction Readers)

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Author :
Publisher : Teacher Created Materials
ISBN 13 : 0743993012
Total Pages : 173 pages
Book Rating : 4.7/5 (439 download)

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Book Synopsis Serpientes (Snakes) 6-Pack: Early Fluent (Nonfiction Readers) by :

Download or read book Serpientes (Snakes) 6-Pack: Early Fluent (Nonfiction Readers) written by and published by Teacher Created Materials. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Brilliant World of Tom Gates (Tom Gates #1)

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Author :
Publisher : Scholastic Canada
ISBN 13 : 1443119369
Total Pages : 260 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis The Brilliant World of Tom Gates (Tom Gates #1) by : Liz Pichon

Download or read book The Brilliant World of Tom Gates (Tom Gates #1) written by Liz Pichon and published by Scholastic Canada. This book was released on 2012-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The top-selling U.K. series for middle-grade readers now crosses the pond Meet Tom Gates. When his teachers don't have their beady eyes on him, he likes to draw pictures and write about stuff, like last summer's worst camping vacation ever (five merits ), or how much he hates sitting next to nosy Marcus Meldrew, the most annoying boy at school. All Tom really wants is to score tickets to see the best band ever, Dude3, when they come to town, and to impress Amy Porter, who is very nice and smart (but is currently ignoring him). Tom's teachers think he is easily distracted and "lacks focus," but that's a bit harsh -- can he help it if his grumpy big sister, Delia, made him late for school (again), or that last night's homework had to be sacrificed to stave off a vicious dog attack? Master of excuses, creative storyteller, and middle-school comedian extraordinaire, Tom Gates is guaranteed to get kids turning the pages -- and keep them laughing.

Contracting for ABS

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Author :
Publisher : IUCN
ISBN 13 : 2831709822
Total Pages : 334 pages
Book Rating : 4.8/5 (317 download)

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Book Synopsis Contracting for ABS by : Shakeel Bhatti

Download or read book Contracting for ABS written by Shakeel Bhatti and published by IUCN. This book was released on 2009 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contracts relating to scientific/technical development are effective only where they are enforceable or valid under relevant law, can be practically implemented by the parties, and address matters arising from the relevant scientific/technical issues and practices. Negotiators are often hampered by their lack of knowledge of contract law and of the biotechnological techniques used to derive new molecules and genes or genetic or biochemical formulas from biological samples. This lack of knowledge means they may not make the best choices. This book examines the special issues in applying contract law to the rights to take and utilize genetic resources; and the scientific issues and the manner in which they affect the negotiation of ABS agreements.

Ultimate Abs

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718201397
Total Pages : 249 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Ultimate Abs by : Gareth Sapstead

Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2021-08-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

Fundamental Concepts and Skills for Nursing - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323293204
Total Pages : 961 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Fundamental Concepts and Skills for Nursing - E-Book by : Susan C. deWit

Download or read book Fundamental Concepts and Skills for Nursing - E-Book written by Susan C. deWit and published by Elsevier Health Sciences. This book was released on 2013-01-24 with total page 961 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Rationales for NCLEX review questions at the end of each chapter help you understand why your choices were correct or incorrect. NEW! Full text reviews by experts in the field offer consistency and ease understanding as you progress through the book. NEW! Evolve margin icons denote supplemental material for students on Evolve. NEW! Evidence Based Practice margin icons point out the most current and evidence based information. NEW! In depth discussion of the Quality and Safety Education for Nurses (QSEN) within the text provides the knowledge, skills and attitudes necessary to continuously improve the quality and safety of the healthcare systems.

Technical Sourcebook for Apparel Designers

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501328417
Total Pages : 384 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Technical Sourcebook for Apparel Designers by : Jaeil Lee

Download or read book Technical Sourcebook for Apparel Designers written by Jaeil Lee and published by Bloomsbury Publishing USA. This book was released on 2018-09-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is excellent for training future tech designers on how to develop the tech pack." Tameka Ellington, Kent State University, US Learn technical design processes and industry standards, such as ASTM and ISO, for apparel production and manufacturing practices. With more than 1,100 images and technical packages for 12 apparel products, the book explains topics like fabric selection, finding seasonal fashion trends, garment construction, and fit evaluation, all so you can cost-effectively meet consumer needs. You'll learn about product categories including women's wear, menswear, and knitwear, as well as how to create a cost sheet and manage product data, to help you develop specification sheets and technical packages for specific markets.

Idea Book for Club Managers

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Idea Book for Club Managers by : United States. Adjutant General Center. Club and Community Activities Management Directorate

Download or read book Idea Book for Club Managers written by United States. Adjutant General Center. Club and Community Activities Management Directorate and published by . This book was released on 1979 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fundamental Concepts and Skills for Nursing - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323694772
Total Pages : 971 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Fundamental Concepts and Skills for Nursing - E-Book by : Patricia A. Williams

Download or read book Fundamental Concepts and Skills for Nursing - E-Book written by Patricia A. Williams and published by Elsevier Health Sciences. This book was released on 2021-02-03 with total page 971 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Coverage of the NCSBN Clinical Judgment Measurement Model introduces students to the testing model used on the Next Generation NCLEX® Exam. - NEW case studies and Next Generation NCLEX Exam-style questions give students practice and prepare them for the Next Generation NCLEX Examination. - NEW photos and illustrations show critical skills and procedures. - NEW! Updated guidelines include those from the American Heart Association, The Joint Commission, National Pressure Ulcer Advisory Panel, Dietary Guidelines, and more. - NEW! Expanded Evidence-Based Practice boxes and best practices are highlighted throughout the book.

Gift Basket Design Book

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762752475
Total Pages : 208 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Gift Basket Design Book by : Shirley Frazier

Download or read book Gift Basket Design Book written by Shirley Frazier and published by Rowman & Littlefield. This book was released on 2008-02-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she published her first book about starting a home-based gift basket business, Shirley George Frazier blazed the trail for other home-based business owners coast to coast. She also tapped a growing demand for gift baskets, the all-occasion solution for personalized and memorable presents. Her business was such a phenomenon that Frazier turned her experiences into a book to instruct readers how to make these baskets themselves, combining the creative with the practical and even providing designs for those who wanted to start their own business! This all-new revised edition features: *distinctive holiday ideas *alternate containers for gift baskets *new gift baskets geared for: the techie, the college student, the pet lover, and more! Shirley George Frazier is also the author of MARKETING STRATEGIES FOR THE HOME-BASED BUSINESS (November “07) and HOW TO START A HOME-BASED GIFT BASKET BUSINESS, 4th edition. She is a business owner and marketing expert who appears at small-business workshops across the country, and is often featured on TV network shows as an expert on home-based businesses.

deWit's Fundamental Concepts and Skills for Nursing - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323483283
Total Pages : 946 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis deWit's Fundamental Concepts and Skills for Nursing - E-Book by : Patricia A. Williams

Download or read book deWit's Fundamental Concepts and Skills for Nursing - E-Book written by Patricia A. Williams and published by Elsevier Health Sciences. This book was released on 2016-12-23 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Nursing Concepts and Exemplars listed for each chapter to support concept curriculums. - NEW! Discussion of QSEN and highlighted Safety information provides you with the knowledge, skills, and attitudes necessary to continuously improve the quality and safety of patient care. - EXPANDED! Evidence-Based Practice boxes and highlighted best practices point out the most current, evidence-based information. - UPDATED! Expanded art program with original photos and line art better illustrates nursing concepts.

English Unlimited Pre-intermediate A and B Teacher's Pack (Teacher's Book with DVD-ROM)

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Author :
Publisher : Cambridge University Press
ISBN 13 : 110765453X
Total Pages : 129 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis English Unlimited Pre-intermediate A and B Teacher's Pack (Teacher's Book with DVD-ROM) by : Adrian Doff

Download or read book English Unlimited Pre-intermediate A and B Teacher's Pack (Teacher's Book with DVD-ROM) written by Adrian Doff and published by Cambridge University Press. This book was released on 2013-07-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: English Unlimited is a six-level (A1 to C1) goals-based course for adults. Centred on purposeful, real-life objectives, it prepares learners to use English independently for global communication. As well as clear teaching notes, the updated Pre-intermediate A and B Teacher's Pack (Teacher's Book with DVD-ROM) offers lots of extra ideas and activities to suit different classroom situations and teaching styles. The DVD-ROM provides a range of extra printable activities, a comprehensive testing and assessment program, extra literacy and handwriting activities for non-Roman alphabet users and clear mapping of the syllabus against the CEFR 'can do' statements. It also includes the videos from the Self-study Pack DVD-ROM for classroom use.

Technical Sourcebook for Designers

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Author :
Publisher : A&C Black
ISBN 13 : 1609018567
Total Pages : 487 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis Technical Sourcebook for Designers by : Jaeil Lee

Download or read book Technical Sourcebook for Designers written by Jaeil Lee and published by A&C Black. This book was released on 2014-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive compilation presents technical design processes and industry standards that reflect current apparel production and manufacturing practices. The authors provide a holistic perspective of the role of technical design in apparel production, including such considerations as selection of fabrics, finding seasonal fashion trends, garment construction, and fit evaluation, all in the context of meeting the needs of the target consumer with cost-effective decisions.

Product Innovation Toolbox

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111971284X
Total Pages : 565 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Product Innovation Toolbox by : Jacqueline H. Beckley

Download or read book Product Innovation Toolbox written by Jacqueline H. Beckley and published by John Wiley & Sons. This book was released on 2022-11-30 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRODUCT INNOVATION TOOLBOX Discover how to implement consumer-centric innovation to help create new product development in this latest edition In recent years, behavioral approaches, social media listening, and other new techniques and technologies—digital techniques, augmented intelligence, machine learning, and advanced biometrics, among others—have been foregrounded in innovation research. A focus on the evolving fields of data science and neuroscience is a driving force for both researchers and the people they study. These digital and mobile technologies have enabled researchers to augment listening, observing and categorizing methods, and to adapt new techniques in attempting to better understand consumers. On the other hand, digitized mobile societies, spurred by faster and cheaper internet access, emphasize an interconnectedness that drastically alters human behaviors and creates borderless influences. Even so, the tenets and approaches to insightful deep learning for consumers and other actors, from discovery through to the launch of successful products, remains an intrinsic part of assessing the market. Product Innovation Toolbox brings together key thought leaders and seasoned consumer researchers from corporate R&D, academia, and marketing research companies to share their experiences, advanced consumer research tools and practical tips for successful and sustainable product innovation. By offering these leading-edge tools and insights, the book ensures consumer-centric innovation by linking strategy and a designed approach. The new edition focuses on the integration and connection of all data—both structured and unstructured???for deep learning and activation, rather than a differentiated qualitative—quantitative approach, reflecting the shifting relationships involved in the latest developments in the field. The second edition of Product Innovation Toolbox also includes: Revised material for more than 70% of the manual, with 11 new and extensively updated chapters New tools sections on digital technologies to create novel ways to stimulate and elicit insights from participants, such as Virtual Reality (VR) and Digital Augmentation Upgraded versions of tools in each updated section, with fresh examples New case studies created using the tools from the previous edition, including cases regarding cross-continental marketplaces and cross-cultural societies An emphasis on tools with global applications Product Innovation Toolbox is an essential resource for product developers, marketers, and technologists.

deWit's Fundamental Concepts and Skills for Nursing -Second South Asia Edition, E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 8131256464
Total Pages : 1076 pages
Book Rating : 4.1/5 (312 download)

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Book Synopsis deWit's Fundamental Concepts and Skills for Nursing -Second South Asia Edition, E-Book by : Ambika Ravindran

Download or read book deWit's Fundamental Concepts and Skills for Nursing -Second South Asia Edition, E-Book written by Ambika Ravindran and published by Elsevier Health Sciences. This book was released on 2022-09-26 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental Concepts and Skills for Nursing, 6th Edition prepares students to learn the basic concepts and fundamental skills that LPNs/LVNs need to practice in a number of care settings, including hospitals, long-term care facilities, medical offices, clinics, surgery centres, and home care agencies. This second South Asia Edition of DeWit's Fundamental Concepts and Skills for Nursing is a uniquely featured textbook, designed to make a worthy impact on its readers. The book is customised as per the revised B.Sc. Nursing curriculum prescribed by the Indian Nursing Council (INC) to meet the learning requirements of undergraduate students. Nursing professionals aspiring for higher education or career progression will also find this book useful for reference. The full-colour text contains theoretical nursing concepts, step-by-step skills and procedures, and clinical applications to build a strong foundation in the patient care experience. The underlying framework of all the chapters pivots around the nursing process, and also portrays the concepts like psycho-social aspects, critical thinking, communication skills, inter- professional collaborations, patient-family education and cultural integrity.• Discusses more than 80 essential skills and around 30 petite forms of skills with step-by-step format supported with coloured illustrations along with action/rationale format• Each chapter starts with key terms, objectives and has supportive glossary• Enhanced with stimulating highpoints such as Special Clinical Cues, Cultural Considerations, Lifespan Considerations, Focused Assessment, Health Promotion, Legal & Ethical Considerations, Patient Education, QSEN Considerations, Safety Alert and Think Critically boxes• Includes nursing process framework featuring the application of the nursing process and nursing care plans, reinforcing its application in the clinical setting• More than 20 Nursing Care Plans illustrating each step of the nursing process • Includes Concept Maps that help students visualise concepts addressed in the text and learn how a condition or response (relating to symptoms, treatments, and side effects) can affect more than one body system

Creative Activities for Gifted Readers Grades 3-6

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Author :
Publisher : Good Year Books
ISBN 13 : 1596471093
Total Pages : 130 pages
Book Rating : 4.5/5 (964 download)

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Book Synopsis Creative Activities for Gifted Readers Grades 3-6 by : Anthony D. Fredericks

Download or read book Creative Activities for Gifted Readers Grades 3-6 written by Anthony D. Fredericks and published by Good Year Books. This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: To fulfill the need of gifted students for exciting, energizing, focused challenges, these two books of activity ideas offer numerous single-period and multi-week activities designed to stimulate creativity and enhance higher-level thinking. The grades K-2 book includes word puzzles, analogies, short-term research activities, Readers Theatre scripts, six guided book discussions, and a booklist for gifted readers. The grades 3-6 volume focuses on developing six thinking skills (literal comprehension, reorganization, interpretation, evaluation, appreciation, and application) through engagement with puzzles and mental challenges, word wizards, analogies, one- to two-week investigative activities, long-term project ideas, and tools for critical analysis of literary characters, settings, and events. The briefer activities are often based on reproducible handouts. Answer keys. Illustrated. Good Year Books.