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Composure Companion Workbook
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Book Synopsis COMPOSURE Companion Workbook by : Kate Purmal
Download or read book COMPOSURE Companion Workbook written by Kate Purmal and published by Surrogate Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Only you can cultivate your own composure - but we can help you get there. Deepen your reading experience with the companion workbook to COMPOSURE: The Art of Executive Presence!Our workbook breaks down the book's core material, guiding you as you apply the COMPOSURE concepts to your own experience. It will take you from a place of understanding to one of action, expanding your sense of possibility and accelerating your access to feeling more calm, confident, and composed.
Download or read book COMPOSURE Workbook written by Kate Purmal and published by Surrogate Press. This book was released on 2021-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Composure: The Art of Executive Presence by : Kate Purmal
Download or read book Composure: The Art of Executive Presence written by Kate Purmal and published by Amplify Publishing. This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us experience being overly sensitive and more reactive than we'd like to be throughout the day at work, but why? When we are overly reliant on external validation and reactive to external pressures--driven by fear of judgment, criticism, and failure--we lose our composure. The good news is, like any important skill, composure is something you can learn and cultivate by creating strong personal boundaries, building confidence, developing self-awareness, and aligning yourself and your values. This is what is explored profoundly in this book. Drawing on more than twenty years of experience as corporate executives, executive coaches, and their expertise in neurolinguistics and trauma and PTSD therapy, Kate Purmal and her colleagues Lee Epting and Joshua Isaac Smith deliver a unique approach to navigating work environments that don't feel psychologically safe. Using proven techniques, COMPOSURE shows how you can compose yourself to elevate your presence at work, at home, and, ultimately, within yourself.
Book Synopsis Love Your Power! -The Workbook Companion by : Loni Chiarella
Download or read book Love Your Power! -The Workbook Companion written by Loni Chiarella and published by Xlibris Corporation. This book was released on 2014-02-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: overview comin soon....
Book Synopsis Ancient Secrets of the Fountain of Youth by : Peter Kelder
Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Book Synopsis The Personal Companion by : Harville Hendrix
Download or read book The Personal Companion written by Harville Hendrix and published by Simon and Schuster. This book was released on 1995-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining practical advice, humour, and enlightening wisdom, these daily meditations and exercises provide powerful insights that can help anyone create unlimited possibilities for finding-and keeping-love.
Download or read book Sallé Companion Book written by and published by . This book was released on 2002 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Common Sense SAT Workbook by : Igl Freeman
Download or read book The Common Sense SAT Workbook written by Igl Freeman and published by AuthorHouse. This book was released on 2010 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objective of the Common Sense SAT Workbook is simple: To help as many students as possible improve their SAT scores (Reading, Writing, Math) as much as possible. To achieve this end, the following means are provided: For each subject, a concise synopsis of test-taking techniques to help answer more questions correctly; for Reading, a basic study of Latin prefixes, roots and suffixes to improve vocabulary; for Writing, a complete English primer to learn or review the rules of grammar; and for Math, also a complete primer to learn or review all the skills and operations required for the test. For Writing and Math, each rule, skill or operation is defined, exemplified, proceeded by a set of ten related problems, then cross-referenced against the ten tests within the Official SAT Study Guide(TM) Second Edition, the only available source for real SAT's. Summarily, if a student makes an effort as well as learns from his or her mistakes -- a cornerstone to any good education -- then his or her SAT scores will naturally and significantly increase.
Book Synopsis Ladies' Book of Etiquette, and Manual of Politéness by : Florence Hartley
Download or read book Ladies' Book of Etiquette, and Manual of Politéness written by Florence Hartley and published by Createspace Independent Publishing Platform. This book was released on 1860 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do unto others as you would others should do to you. You can never be rude if you bear the rule always in mind, for what lady likes to be treated rudely? True Christian politeness will always be the result of an unselfish regard for the feelings of others, and though you may err in the ceremonious points of etiquette, you will never be im polite. Politeness, founded upon such a rule, becomes the expression, in graceful manner, of social virtues. The spirit of politeness consists in a certain attention to forms and ceremonies, which are meant both to please others and ourselves, and to make others pleased with us ;a still clearer definition may be given by saying that politeness is goodness of heart put into daily practice; the.re can be no true, politeness without kindness, purity, singleness of heart, and sensibility. Many believe that politeness is but a mask worn in the world to conceal bad passions and impulses, and to make a show of possessing virtues not really existing in the heart; thus, that politeness is merely hypocrisy and dissimulation. Do not believe this; be certain that those who profess such a doctrine are practising themselves the deceit they condemn so much.
Book Synopsis The Ballet Companion by : Eliza Gaynor Minden
Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.
Book Synopsis Interpretation Skills by : Marty M. Taylor
Download or read book Interpretation Skills written by Marty M. Taylor and published by . This book was released on 2013-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Teacher Tune-Up by : Robert Ward
Download or read book The Teacher Tune-Up written by Robert Ward and published by Rowman & Littlefield. This book was released on 2015-12-29 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opportunity for teachers to take control of their professional growth is at hand! This workbook was written by a current classroom teacher who knows the difference between useful, engaging professional development and insulting, interminable inservices. It contains twenty intriguing, interactive activities created to complement your reading experience of The Firm, Fair, Fascinating Facilitator and for you to evolve into a successful, satisfied Four F’s teacher. These invaluable exercises are ready to go for a complete series of individualized, small group, or whole staff professional development options. Designed for teachers of all subjects and at all phases of their careers, you will find yourself often returning to these activities whenever you need to self-reflect, self-evaluate, or shore up your classroom confidence. Through the discussion guides, you will also have several spirited, searching conversations, either with your colleagues or within the privacy of your own thoughts, which will challenge and assist you in refining and articulating your personal opinions about a wide range of educational issues. Critical thinking, introspection, and empowerment are at the core of this workbook’s goals.
Book Synopsis Why Do Men Fall Asleep After Sex? by : Mark Leyner
Download or read book Why Do Men Fall Asleep After Sex? written by Mark Leyner and published by Crown Archetype. This book was released on 2006-07-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor Is In . . . Again! Did the mega-bestselling Why Do Men Have Nipples? exhaust your curiosity about stuff odd, icky, kinky, noxious, libidinous, or just plain embarrassing? No, you say? Well, good, because the doctor and his able-bodied buddy are in! Again! Mark Leyner and Billy Goldberg, M.D., now take on the differences between the sexes—those burning questions like Why doesn’t my husband ever listen? or Why does my wife ALWAYS have to pee? And of course, Why do men fall asleep after sex?, plus plenty of others to keep you fully informed. Full of smart and funny answers to an onslaught of new questions, all in a do-ask-we’ll-tell spirit that entertain and teaches you something at the same time, Why Do Men Fall Asleep After Sex? offers the real lowdown on everything everyone wants to know about all things anatomical, medical, sexual, nutritional, animal, and mineral, but would only ask a physician after a few too many, like: • Why do you have a “bionic” sense of smell when you’re pregnant? • Does peeing in the shower cure athlete’s foot? • Is a dog’s mouth clean? • Can you breastfeed with fake boobs? • Does thumb sucking cause buckteeth? • Do your eyebrows grow back if shaved? Bigger, funnier, and better than ever, Why Do Men Fall Asleep After Sex? proves that in the battle of the sexes, as in most things, a little Q&A is a safe, effective, minimally invasive remedy. Also available as an eBook
Book Synopsis Never Get Angry Again by : Dr. David J. Lieberman, Ph.D.
Download or read book Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Press. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Book Synopsis The Winter Companion by : Mimi Matthews
Download or read book The Winter Companion written by Mimi Matthews and published by Perfectly Proper Press. This book was released on 2020-02-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fans of the 'Parish Orphans of Devon' series will adore this final installment, reuniting the orphans and their loves." -Library Journal, STARRED review A USA TODAY BESTSELLER She Needed to be Seen... As a lady's companion, Clara Hartwright never receives much attention from anyone. And that's precisely how she likes it. With a stormy past, and an unconventional plan for her future, it's far safer to remain invisible. But when her new employer is invited to a month-long holiday at a remote coastal abbey, Clara discovers that she may not be as invisible as she'd hoped. At least, not as far as one gentleman is concerned. He Wanted to be Heard... Neville Cross has always been more comfortable with animals than people. An accident in his youth has left him with a brain injury that affects his speech. Forming the words to speak to his childhood friends is difficult enough. Finding the right things to say to a lovely young lady's companion seems downright impossible. But Miss Hartwright is no ordinary companion. In fact, there may not be anything ordinary about her at all. During a bleak Devon winter, two sensitive souls forge an unexpected friendship. But when Clara needs him most, will Neville find the courage to face his fears? Or is saying goodbye to her the most heroic thing he can do?
Book Synopsis Treasury of Latin Gems by : Edwin Newton Brown
Download or read book Treasury of Latin Gems written by Edwin Newton Brown and published by . This book was released on 1894 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
