Complete Waterpower Workout Book Programs For Fitness Injury Prevention

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The Complete Waterpower Workout Book

Author : Lynda Huey
Publisher : Random House
ISBN 13 : 0679745548
Total Pages : 398 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Complete Waterpower Workout Book by : Lynda Huey

Download or read book The Complete Waterpower Workout Book written by Lynda Huey and published by Random House. This book was released on 1993-08-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.

Sports, Exercise, and Fitness

Author : Mary Beth Allen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313068577
Total Pages : 306 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen

Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

The Fibromyalgia and Chronic Fatigue Resource Book and Life Planner Workbook

Author : Dawn Hughes
Publisher : Universal-Publishers
ISBN 13 : 1581126859
Total Pages : 208 pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis The Fibromyalgia and Chronic Fatigue Resource Book and Life Planner Workbook by : Dawn Hughes

Download or read book The Fibromyalgia and Chronic Fatigue Resource Book and Life Planner Workbook written by Dawn Hughes and published by Universal-Publishers. This book was released on 2001-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must resource for the millions of people affected by Fibromyalgia and Chronic Fatigue Syndromes. FMS and CFS, unlike well known and understood diseases like cancer, spring boards a journey for education, understanding and compassion. The book powerfully captures this journey, and is the first to provide patients, family and friends with the imperative resources to find support through their walk. In addition, The Life Planner, is a workbook that maps out a step-by-step guide for adapting and coping with the lifestyle changes fibromyalgia and chronic fatigue patients must face. The book is divided into four sections: The Syndromes: Provides an extensive look at the cause, diagnosis, symptoms, and treatments. From current research to clinical trials. The Resources: A comprehensive listing of FMS/CFS books, medical journals, association newsletters, periodicals and video's, recommended by FMS/CFS Associations. The Support: Worldwide listings of FMS/CFS Associations, as well as associations for sub categories of these syndromes. Including: Advocacy, pain management, alternative therapies and disability issues. The Life Planner: From diagnoses to acceptance, The Life Planner details how to manage life emotionally and physically. A compassionate look at: What to expect, how to work through feelings, goal planning, worksheets and charts, exercise, nutritional choices, how to educate family and friends and work options. Written by a fibromyalgia and chronic fatigue patient, the book outlines not only the journey for the patient, but gets to the heart of awakening family and friends to the devastating effects these illnesses cause, and provides the tools needed for years to come.

Living Well with HIV & AIDS

Author : Allen Gifford
Publisher : Bull Publishing Company
ISBN 13 : 1933503882
Total Pages : 344 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis Living Well with HIV & AIDS by : Allen Gifford

Download or read book Living Well with HIV & AIDS written by Allen Gifford and published by Bull Publishing Company. This book was released on 2005-10-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the current care guidelines from the CDC and elsewhere, this book addresses the current emphasis on managing the side effects of HIV/AIDS such as lypodystrophy, redistribution of body fat, cardiac risks, and vulnerability to other ailments. Combining the latest medical advice with the ideas of hundreds of people living with HIV/AIDS, the book is particularly helpful for friends, family members, and others who make up the support network for anyone struggling with HIV/AIDS.

A Patient's Guide to Knee and Hip Replacement

Author : Irwin Silber
Publisher : Simon and Schuster
ISBN 13 : 0684839202
Total Pages : 262 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis A Patient's Guide to Knee and Hip Replacement by : Irwin Silber

Download or read book A Patient's Guide to Knee and Hip Replacement written by Irwin Silber and published by Simon and Schuster. This book was released on 1999-03-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to determine whether it's time for a joint replacement ... description of the surgery ... postoperative physical therapy ...

Water Exercise

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Water Exercise by : Martha White

Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Personal Trainer's Guide to Program Design

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781244
Total Pages : 114 pages
Book Rating : 4.7/5 (812 download)

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Book Synopsis Personal Trainer's Guide to Program Design by : IDEA Health & Fitness

Download or read book Personal Trainer's Guide to Program Design written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Reader's Adviser

Author :
Publisher :
ISBN 13 :
Total Pages : 1026 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Reader's Adviser by :

Download or read book The Reader's Adviser written by and published by . This book was released on 1994 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 630 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Library Journal by :

Download or read book The Library Journal written by and published by . This book was released on 1993-04 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Heal Your Hips

Author : Robert Klapper
Publisher : Turner Publishing Company
ISBN 13 : 0470303859
Total Pages : 207 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Heal Your Hips by : Robert Klapper

Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

The Waterpower Workout

Author : Lynda Huey
Publisher : Doppelganger Books
ISBN 13 : 9781625361400
Total Pages : 0 pages
Book Rating : 4.3/5 (614 download)

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Book Synopsis The Waterpower Workout by : Lynda Huey

Download or read book The Waterpower Workout written by Lynda Huey and published by Doppelganger Books. This book was released on 2019-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""The waterpower workout" resulted from Lynda Huey's pioneering work in developing water exercises for fitness and rehabilitation of athletic injuries"--Amazon.com

Heal Your Knees

Author : Robert L. Klapper
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 305 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Heal Your Knees by : Robert L. Klapper

Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Deep End of the Pool Workouts

Author : Melisenda Edwards
Publisher : Simon and Schuster
ISBN 13 : 1612436919
Total Pages : 223 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Deep End of the Pool Workouts by : Melisenda Edwards

Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Water Fitness Progressions

Author : Alexander, Christine
Publisher : Human Kinetics
ISBN 13 : 1492562157
Total Pages : 336 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Water Fitness Progressions by : Alexander, Christine

Download or read book Water Fitness Progressions written by Alexander, Christine and published by Human Kinetics. This book was released on 2018 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

Aqua Fitness

Author : Mimi Rodriguez Adami
Publisher :
ISBN 13 : 9780751339970
Total Pages : 160 pages
Book Rating : 4.3/5 (399 download)

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Book Synopsis Aqua Fitness by : Mimi Rodriguez Adami

Download or read book Aqua Fitness written by Mimi Rodriguez Adami and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.

Forthcoming Books

Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 1930 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1993-04 with total page 1930 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Review Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 2478 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Book Review Digest by :

Download or read book Book Review Digest written by and published by . This book was released on 1993 with total page 2478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpts from and citations to reviews of more than 8,000 books each year, drawn from coverage of 109 publications. Book Review Digest provides citations to and excerpts of reviews of current juvenile and adult fiction and nonfiction in the English language. Reviews of the following types of books are excluded: government publications, textbooks, and technical books in the sciences and law. Reviews of books on science for the general reader, however, are included. The reviews originate in a group of selected periodicals in the humanities, social sciences, and general science published in the United States, Canada, and Great Britain. - Publisher.