Competitive State Anxiety And Coping Skills Among Basketball And Table Tennis Athletes Of Uaap Basis For The Development Of Mental Toughness Training Program

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Competitive State Anxiety and Coping Skills Among Basketball and Table Tennis Athletes of UAAP: Basis for the Development of Mental Toughness Training Program

Author : Victoria D. M. Ching
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (989 download)

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Book Synopsis Competitive State Anxiety and Coping Skills Among Basketball and Table Tennis Athletes of UAAP: Basis for the Development of Mental Toughness Training Program by : Victoria D. M. Ching

Download or read book Competitive State Anxiety and Coping Skills Among Basketball and Table Tennis Athletes of UAAP: Basis for the Development of Mental Toughness Training Program written by Victoria D. M. Ching and published by . This book was released on 2008 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes like normal individuals suffer from anxiety especially during the competition. Severe anxiety results to poor performance, leading to dissatisfaction to perform well and become a successful athlete. In order to help these athletes, this study explores the relationship of athlete's competitive state anxiety (CSA) and coping skills in order to develop a mental toughness training program (MTTP). A descriptive-correlational method was used in order to derive basketball and table tennis athletes of the University Athletics Association of the Philippines (UAAP). Five universities participated in this study resulting to a pool of 192 athlete-respondents. In order to measure the CSA and coping skills of the athletes, the Competitive State Anxiety Inventory-2 (CSAI-2, Martens, Vealey, & Burton, 1990) and the Athletic Coping Skills Inventory (ACSI, Smith, Schults, Smoll, & Ptacek, 1995) was used. Subjecting to statistical analysis, results yield various analyses.

The Basketball Psychology Workbook

Author : Danny Uribe Masep
Publisher : Independently Published
ISBN 13 : 9781075187216
Total Pages : 70 pages
Book Rating : 4.1/5 (872 download)

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Book Synopsis The Basketball Psychology Workbook by : Danny Uribe Masep

Download or read book The Basketball Psychology Workbook written by Danny Uribe Masep and published by Independently Published. This book was released on 2019-06-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR BASKETBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEPlayers hear it all the time..."Basketball is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the basketball court?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the court, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTREMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned.Available in Kindle and Paperback Edition

Basketball Brainz Mental Training Workbook

Author : Danny Uribe
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539759348
Total Pages : 70 pages
Book Rating : 4.7/5 (593 download)

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Book Synopsis Basketball Brainz Mental Training Workbook by : Danny Uribe

Download or read book Basketball Brainz Mental Training Workbook written by Danny Uribe and published by Createspace Independent Publishing Platform. This book was released on 2016-11-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Incredible Basketball Potential Meets Advanced Sports Psychology *Perform at Your Best Under Pressure *Develop Supreme Confidence in Your Game *Learn Mental Preparation Techniques *Build Mental Toughness *Overcome Fear and Anxiety *Unlock Your Potential and Dominate the Competition Players Wishing and praying for a growth spurt isn't going to do much for your basketball game and athletic performance. Not everyone was born to be 7 feet tall with amazing skill and athleticism. But that's okay! Physical traits are only a very small portion of what it takes to be successful on the basketball court. In reality, your Mindset and Mental Approach far out weigh anything else and can dictate how far your career progresses as a basketball player. Give yourself an advantage and learn the Mental Skills that many of the Pros use to Elevate their Game and Succeed on the Basketball Court. Parents It's difficult to see your child Struggle, become Frustrated, and Lose Confidence in themselves and their abilities during the course of a season. Watching them become less and less interested in the sport they once loved with every game that passes by without them getting even a single minute of playing time. But what can you do? How can you help when you have a very busy schedule and know very little about basketball? The Answer: the Basketball Brainz Mental Training Workbook! We'll equip your little superstar with the Mental Tools they need in their Toolbox to succeed on the court. Education is the Key! Coaches & Trainers We all wish we had more time for practice and skill development...but sometimes that just isn't possible. After all, there's only One of you and about 20 players in your program with Limited gym time to cover as much material as you can! So what's the next Best thing? How about sending your Players home with a Basketball Mental Training Guide that will result in more Attentive, Motivated, and Mentally Tough Athletes? Allowing you to Maximize your team's Potential resulting in more wins and of course more Fun...Now that's a Coach's Dream! FROM AVERAGE TO PRIME TIME Going from the status of "Average Player" and "Under Performer" to "King of the Court" and "Shining Star" requires a commitment to both Physical and Mental Training. However, in most of the Basketball Programs available today the Mental Aspects of Basketball are completely left out! And guess what? When the going gets Tough... when Adversity strikes... and when Confidence turns into Frustration because of a Bad Game or Losing Season... Only those who are Mentally Prepared will Persevere, Conquer, and Come Out on Top. The Choice is Yours.Are you willing to Put in the Time and Effort it Takes to Develop Mental Toughness, Build Supreme Confidence in Yourself and your Abilities, and Learn to Perform at your Best Under Intense Pressure?Or are you Comfortable cheering from the Sidelines?

The Basketball Psychology Workbook

Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542764278
Total Pages : 70 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis The Basketball Psychology Workbook by : Danny Uribe MASEP

Download or read book The Basketball Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-01-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S FLAWLESSLY DESIGNED FOR BASKETBALL PLAYERS TO IMPROVE THEIR ATHLETIC PERFORMANCE ON THE COURT Players hear it all the time... "Basketball is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" But what exactly does that mean? Without something concrete, it's difficult for players to understand what it specifically takes to have the correct mental approach and succeed. And rather than have a debate with someone who knows nothing about sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not incorporate a detailed, interactive, and engaging workbook that'll show athletes how specific Sports Psychology concepts directly impact their performance on the basketball court? That's exactly what you've found here! Through 10 Dynamic Exercises including topics such as Motivation, Goal-Setting, Thought Suppression, Zones of Optimal Performance, Competitive Anxiety, Coming Back from Injury, Mental Imagery, Self-Talk, Confidence, and Attention...we show athletes how a lack of knowledge in the combination of these concepts creates weaknesses in their ability and negatively impacts their performance in practice and in games, we educate them on these topics by providing definitions and real life examples they can relate to, we provide a plan as to how they can immediately implement and apply these concepts to play and perform better, and finally we engage in mental workouts through retrospective questions enabling athletes to fully grasp our powerful mental training approach. After completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Enormous Amounts of Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Achieve their Goals Whether you're a male or female athlete looking for ways to improve your game (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Continuing to Choke Under Pressure During Crucial Moments of a Game, repeatedly Sitting on the Bench for long periods of time despite All your Hard Work, Becoming accustomed to Losing Game after Game, not Stepping Up when your team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. Put an END to this TODAY, Fulfill your Potential, and Finally Play as Well as you Know you Can. Available in Kindle or Paperback Edition

The Beginners Guidebook to Mental Toughness Training for Basketball Players

Author : Joseph Correa (Certified Meditation Instructor)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532864865
Total Pages : 224 pages
Book Rating : 4.8/5 (648 download)

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Book Synopsis The Beginners Guidebook to Mental Toughness Training for Basketball Players by : Joseph Correa (Certified Meditation Instructor)

Download or read book The Beginners Guidebook to Mental Toughness Training for Basketball Players written by Joseph Correa (Certified Meditation Instructor) and published by Createspace Independent Publishing Platform. This book was released on 2016-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginners Guidebook to Mental Toughness Training for Basketball Players will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top! What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.

Mental Toughness Training Intervention for Collegiate Track and Field Athletes

Author : Amanda A. Truelove
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis Mental Toughness Training Intervention for Collegiate Track and Field Athletes by : Amanda A. Truelove

Download or read book Mental Toughness Training Intervention for Collegiate Track and Field Athletes written by Amanda A. Truelove and published by . This book was released on 2014 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness has been recognized as a key component necessary for optimal athletic achievement. The use of mental toughness training programs has been found to help athletes develop specific psychological skills associated with mental toughness, such as goal setting, positive self-talk, mental imagery, and relaxation. By developing these skills, athletes are better able to control levels of competition anxiety, increase levels of self-confidence, and ultimately, improve performance results. The main purpose of thisstudy was to determine the effects of a specifically designed mental toughness training program for varsity level track and field athletes. Participants included 4 varsity track and field athletes from Western University (Mage = 20.27; SD = 1.26). Although results did not specifically indicate that the mental toughness training intervention positively influenced performance results, all participants reported that the intervention was effective for controlling levels of competition anxiety, increasing self-confidence, as well as improving performance in practice. Additionally, all participants reported high satisfaction with the intervention. Results from this study highlight the importance of mental toughness training for varsity athletes, and can furthermore encourage both coaches and athletes to devote an appropriate amount of training time to the development of psychological skills essential to success in sport.

Becoming Mentally Tougher in Basketball by Using Meditation

Author : Joseph Correa (Certified Meditation Instructor)
Publisher : CreateSpace
ISBN 13 : 9781511435772
Total Pages : 144 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis Becoming Mentally Tougher in Basketball by Using Meditation by : Joseph Correa (Certified Meditation Instructor)

Download or read book Becoming Mentally Tougher in Basketball by Using Meditation written by Joseph Correa (Certified Meditation Instructor) and published by CreateSpace. This book was released on 2015-03-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Mentally Tougher In Basketball by Using Meditation is one of the best ways to prepare to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to see great results. The third piece is mental toughness and that can be obtained through meditation. Athletes who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for as a basketball player? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account can be a main reason why some athletes have trouble moving on to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach your true potential. (c)2015 Correa Media Group

Advanced Mental Toughness Training for Basketball

Author : Joseph Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512242638
Total Pages : 144 pages
Book Rating : 4.2/5 (426 download)

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Book Synopsis Advanced Mental Toughness Training for Basketball by : Joseph Correa

Download or read book Advanced Mental Toughness Training for Basketball written by Joseph Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-05-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Mental Toughness Training for Basketball will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These basketball visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in basketball? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for basketball on a regular basis will allow you to: - Increase your lung capacity by helping you relax muscle tension and decrease workload. - Recover faster after training or competing through breathing techniques that will reduce muscle stress. - Overcome pressure situations. - Train harder and longer without getting as tired. - Reduce your chances of getting cramps and muscle tears. - Improve control over your emotions under stressful conditions. - See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.

Stress in College Athletics

Author : Robert E Stevens
Publisher : Routledge
ISBN 13 : 1135412375
Total Pages : 186 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Stress in College Athletics by : Robert E Stevens

Download or read book Stress in College Athletics written by Robert E Stevens and published by Routledge. This book was released on 2013-10-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

Mental Toughness Training for Basketball

Author : Mike Voight
Publisher : Coaches Choice Books
ISBN 13 : 9781606791080
Total Pages : 0 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Mental Toughness Training for Basketball by : Mike Voight

Download or read book Mental Toughness Training for Basketball written by Mike Voight and published by Coaches Choice Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Empirical Comparison of Competitive State Anxiety (CSA) in Sports

Author : Baljinder Singh
Publisher : LAP Lambert Academic Publishing
ISBN 13 : 9783659629204
Total Pages : 96 pages
Book Rating : 4.6/5 (292 download)

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Book Synopsis An Empirical Comparison of Competitive State Anxiety (CSA) in Sports by : Baljinder Singh

Download or read book An Empirical Comparison of Competitive State Anxiety (CSA) in Sports written by Baljinder Singh and published by LAP Lambert Academic Publishing. This book was released on 2014-11-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance based on open skills may be more influenced by anxiety and self-confidence than performance based on closed skills. An open skill can involve either an individual or team sport with the athlete per-forming in an interactive and ever-changing environment (basketball, tennis). A closed skill is performed in a more stable environment that is relatively predictable and often self-paced (i.e. golf, gymnastics, crew teams). Anxiety may have a different impact on performance on these two types of skills, based on how the influence of the environment and other competitors potentially moderate the anxiety/performance relationship. Evidence from the literature on precompetitive mood and performance suggests that the more an athlete interacts with an opponent, the more likely the opponents actions or performance will exert an influence on the relationship be-tween mood and performance. As there is more contact with the opponent in open skill sports, therefore one could predict that anxiety would have a more detrimental effect on performance in open skill sports than in closed skill sports, due to the greater interaction with opponents and less controls over the environment.

The Mental Edge

Author : Stephen J. Brennan
Publisher : Peak Performance Publishing (NE)
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Mental Edge by : Stephen J. Brennan

Download or read book The Mental Edge written by Stephen J. Brennan and published by Peak Performance Publishing (NE). This book was released on 1993 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Relative Effectiveness of Two Psychological Training Programs on Performance and State Anxiety of Female College Basketball Players [microform] : a Multiple Baseline Time Series and Single Subject Evaluation

Download The Relative Effectiveness of Two Psychological Training Programs on Performance and State Anxiety of Female College Basketball Players [microform] : a Multiple Baseline Time Series and Single Subject Evaluation PDF Online Free

Author : Carolyn A. (Carolyn Ann) Savoy
Publisher : Ann Arbor, Mich. : University Microfilms International
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.:/5 (28 download)

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Book Synopsis The Relative Effectiveness of Two Psychological Training Programs on Performance and State Anxiety of Female College Basketball Players [microform] : a Multiple Baseline Time Series and Single Subject Evaluation by : Carolyn A. (Carolyn Ann) Savoy

Download or read book The Relative Effectiveness of Two Psychological Training Programs on Performance and State Anxiety of Female College Basketball Players [microform] : a Multiple Baseline Time Series and Single Subject Evaluation written by Carolyn A. (Carolyn Ann) Savoy and published by Ann Arbor, Mich. : University Microfilms International. This book was released on 1992 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Toughness for Young Athletes (Parent's Guide)

Author : Moses Horne
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis Mental Toughness for Young Athletes (Parent's Guide) by : Moses Horne

Download or read book Mental Toughness for Young Athletes (Parent's Guide) written by Moses Horne and published by . This book was released on 2020-05-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! There is A Mental Toughness Book For Young Athletes! Hey Parents, Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports. To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference. Parents! Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant! I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right? In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"? Do they seem like they are losing their love for the game? Do you want to help them? If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you! This stuff is a game-changer and it's made specifically for young athletes! Order now to improve your young athlete's mental toughness level for good!

Mental Skills for Athletes

Author : Elizabeth L. Shoenfelt
Publisher : Routledge
ISBN 13 : 1000007006
Total Pages : 158 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Mental Skills for Athletes by : Elizabeth L. Shoenfelt

Download or read book Mental Skills for Athletes written by Elizabeth L. Shoenfelt and published by Routledge. This book was released on 2019-05-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.

A Correlational Study of Competitive State Anxiety Components, Cognitive Interference, and Performance in High School Basketball Players

Download A Correlational Study of Competitive State Anxiety Components, Cognitive Interference, and Performance in High School Basketball Players PDF Online Free

Author : Joseph Edward Kremer
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (277 download)

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Book Synopsis A Correlational Study of Competitive State Anxiety Components, Cognitive Interference, and Performance in High School Basketball Players by : Joseph Edward Kremer

Download or read book A Correlational Study of Competitive State Anxiety Components, Cognitive Interference, and Performance in High School Basketball Players written by Joseph Edward Kremer and published by . This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Got Game

Author :
Publisher :
ISBN 13 : 9780692901304
Total Pages : 46 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Got Game by :

Download or read book Got Game written by and published by . This book was released on 2017-01-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some athletes with the necessary physical attributes never really excel? The answer lies in the psychological challenges found in all sport competition for athletes of all ages. Under pressure consistent top performing athletes acknowledge ?state of mind? as the key to success in their performance. Such phenomena as ?momentum,? ?choking under pressure? and ?psyching out? are very real in sport competition.This Mental Training Drill book contains over 30 different drills, tools and techniques integrated throughout six fundamental mental training concepts: (1) Ideal performance State; (2) Self-Talk; (3) Performance Relaxation; (4) Focus/Concentration; (5) Competitive Imagery; (6) Over-training.In addition, there is an ?Additional Resource? section that includes various articles, suggestions and techniques to help the coach understand and customize the mental training needs of their athlete. This section contains tools and techniques for the following areas: (1) Countdown to Competition Play Book ? the last 48 Hours; (2) Dealing with Mental Hurdles; (3) Fear of Failure vs. Desire for Success; (4) Positive Motivation & Punishment; (5) Effective Goal Setting & Goal Getting; (6) Generational Differences; (7) Services Provided by Center for Sports Psychology-Colorado Springs; (8) bibliography ? Roberta Kraus, PhD.As a coach if you are motivated to develop your athletes into consistent top performers under pressure, then mental conditioning should be included in your training program. This mental training skill building drill book help the athletes master the psychological competitive edge needed for excellence in sport performance.