Calm and Confident Under Stress

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Publisher :
ISBN 13 : 9783662644416
Total Pages : 0 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis Calm and Confident Under Stress by : Gert Kaluza

Download or read book Calm and Confident Under Stress written by Gert Kaluza and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for people suffering from stress to help themselves and as a comprehensible companion reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to develop their personal stress competence. From the contents Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002. This book is a translation of the original German 7th edition "Gelassen und sicher im Stress" by Gert Kaluza, published by Springer Fachmedien Wiesbaden GmbH, part of Springer Nature in 2018.The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation. Springer Nature works continuously to further the development of tools for the production of books and on the related technologies to support the authors.

The Crisis of Competence

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Publisher : Psychology Press
ISBN 13 : 9780876305591
Total Pages : 206 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis The Crisis of Competence by : Carl A. Maida

Download or read book The Crisis of Competence written by Carl A. Maida and published by Psychology Press. This book was released on 1989 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Competence and Stress

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Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.:/5 (566 download)

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Book Synopsis Competence and Stress by : Meyer Shultz

Download or read book Competence and Stress written by Meyer Shultz and published by . This book was released on 1961 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Competence in Mindfulness-Based Cognitive Therapy

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Publisher : Routledge
ISBN 13 : 1135087229
Total Pages : 256 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Building Competence in Mindfulness-Based Cognitive Therapy by : Richard W. Sears

Download or read book Building Competence in Mindfulness-Based Cognitive Therapy written by Richard W. Sears and published by Routledge. This book was released on 2015-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Crisis Of Competence: Transitional..Stress And The Displaced

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Author :
Publisher : Routledge
ISBN 13 : 1317736753
Total Pages : 214 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Crisis Of Competence: Transitional..Stress And The Displaced by : Maida Et Al.

Download or read book Crisis Of Competence: Transitional..Stress And The Displaced written by Maida Et Al. and published by Routledge. This book was released on 2018-10-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Treating Traumatic Stress in Children and Adolescents

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Publisher : Guilford Publications
ISBN 13 : 1462537057
Total Pages : 545 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Treating Traumatic Stress in Children and Adolescents by : Margaret Blaustein

Download or read book Treating Traumatic Stress in Children and Adolescents written by Margaret Blaustein and published by Guilford Publications. This book was released on 2019 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tens of thousands of clinicians have used this book--now revised and expanded with 50% new material--to plan and organize effective interventions for children and adolescents who have experienced complex trauma. The Attachment, Regulation, and Competency (ARC) framework can be used with children, parents, and other caregivers in a wide range of settings. The volume guides the clinician to identify key treatment goals and intervene flexibly to strengthen child-caregiver relationships and support healthy development and positive functioning. In a large-size format with lay-flat binding for easy photocopying, it is packed with case vignettes and clinical tools, including 79 reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials.

Social Competence in Developmental Perspective

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Publisher : Springer Science & Business Media
ISBN 13 : 9780792304005
Total Pages : 458 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis Social Competence in Developmental Perspective by : Barry Schneider

Download or read book Social Competence in Developmental Perspective written by Barry Schneider and published by Springer Science & Business Media. This book was released on 1989-08-31 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: What determines the focus of a researcher's interest, the sources of inspiration for a study, or the variables scrutinized? If we were to examine the antecedents of these decisions, they would surely emerge as accidents of circumstance--the personal experiences of the researcher, the inspiration of early mentors, the influence of contemporary colleagues--all tempered by the intellectual currents that nurture the researcher's hypotheses. Among the accidents that mold the careers of researchers is geographic location. The culture in which a research program emerges helps determine both its very subject and its method. The primary purpose of this book is to assist those interested in the scientific study of children's social competence in transcending the boundaries imposed both by geography and by selective exposure to the highly diverse schools of thought that have led to interest in this field. Most of these ideas were presented and exchanged at an Advanced Study Institute entitled "Social Competence in Developmental Perspective" held in Savoie, France, in July 1988. This Institute was attended by scholars from France, England, Northern Ireland, Germany, Italy, Norway, Spain, Portugal, Netherlands, Canada, the United States and Brazil. Those who participated will recognize that the metamorphosis from lecture to chapter has necessitated many changes. In order to accommodate the reader who may be unfamiliar with the field, more attention has been paid here to identifying the theoretical contexts of the research described.

Stress and Strategy

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Publisher : Routledge
ISBN 13 : 1317237366
Total Pages : 283 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Stress and Strategy by : Shirley Fisher

Download or read book Stress and Strategy written by Shirley Fisher and published by Routledge. This book was released on 2015-12-22 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1987, this title is concerned with the association between stress and control, and the implications for strategic response. It aims both to provide an up-to-date, comprehensive account of research in the area of stress for the advanced student and to develop a new synthesis of ideas leading to a cognitive model of stress and illness. The book reflects the idea that responses to stressful conditions are likely to be strategic, designed in order to achieve control in different ways. Concepts such as responsibility, instrumentality and predictability are discussed in an attempt to make the relationship between stress and control explicit. Different forms of the exercise of control are identified as features of strategy. A cognitive model of illness is developed, which assumes that the characteristics of strategies specified in terms of modes of control determine the features of ‘arousal pathology’ via hormone routes and thus influence the risk of illness. This differs from existing models at the time, which emphasise environmental properties such as incongruence, status inconsistency or ‘rule breakdown’ as determinants. A ‘constrained resource’ approach is emphasised, in which cognitive style and particular experiences exercise constraint on the range of strategies available in cognition. Hence these factors influence the risk of different kinds of ill health when life stresses are encountered. The book provides details of evidence and theory as well as new ideas and models. It will still be of interest to students of psychology, social science and medicine, who are concerned with stress and its relationship with human and health efficiency.

Calm and Confident Under Stress

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Publisher : Springer Nature
ISBN 13 : 3662644401
Total Pages : 209 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Calm and Confident Under Stress by : Gert Kaluza

Download or read book Calm and Confident Under Stress written by Gert Kaluza and published by Springer Nature. This book was released on 2022-09-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.

Developmental Psychopathology

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Publisher :
ISBN 13 : 9780471891826
Total Pages : 770 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Developmental Psychopathology by : Thomas M. Achenbach

Download or read book Developmental Psychopathology written by Thomas M. Achenbach and published by . This book was released on 1982 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely updated edition of the standard survey of the field. Demonstrates how psychopathology is best understood in the context of biological, cognitive, social, and emotional development.

Parenting Stress

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Publisher : Yale University Press
ISBN 13 : 0300133936
Total Pages : 220 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Parenting Stress by : Kirby Deater-Deckard

Download or read book Parenting Stress written by Kirby Deater-Deckard and published by Yale University Press. This book was released on 2008-10-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological parenting stress, the influences of parents on their children as well as children on their parents, and the effects of biological and environmental factors. Beginning with an overview of theories of stress and coping, Deater-Deckard goes on to describe how parenting stress is linked with problems in adult and child health (emotional problems, developmental disorders, illness); parental behaviors (warmth, harsh discipline); and factors outside the family (marital quality, work roles, cultural influences). The book concludes with a useful review of coping strategies and interventions that have been demonstrated to alleviate parenting stress.

The Relationships of Children's Attributes to Levels of Competence and Familial Stress

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Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Relationships of Children's Attributes to Levels of Competence and Familial Stress by : David Gary Finkelman

Download or read book The Relationships of Children's Attributes to Levels of Competence and Familial Stress written by David Gary Finkelman and published by . This book was released on 1983 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Multicultural Perspectives on Stress and Coping

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Publisher : Springer Science & Business Media
ISBN 13 : 0387262385
Total Pages : 641 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Handbook of Multicultural Perspectives on Stress and Coping by : Paul T. P. Wong

Download or read book Handbook of Multicultural Perspectives on Stress and Coping written by Paul T. P. Wong and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book currently available that focuses and multicultural, cross-cultural and international perspectives of stress and coping A very comprehensive resource book on the subject matter Contains many groundbreaking ideas and findings in stress and coping research Contributors are international scholars, both well-established authors as well as younger scholars with new ideas Appeals to managers, missionaries, and other professions which require working closely with people from other cultures

Crisis Of Competence: Transitional..Stress And The Displaced

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Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Crisis Of Competence: Transitional..Stress And The Displaced by : Maida Et Al.

Download or read book Crisis Of Competence: Transitional..Stress And The Displaced written by Maida Et Al. and published by . This book was released on 2018 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Risk and Protective Factors in the Development of Psychopathology

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Publisher : Cambridge University Press
ISBN 13 : 9780521439725
Total Pages : 580 pages
Book Rating : 4.4/5 (397 download)

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Book Synopsis Risk and Protective Factors in the Development of Psychopathology by : Jon Rolf

Download or read book Risk and Protective Factors in the Development of Psychopathology written by Jon Rolf and published by Cambridge University Press. This book was released on 1992 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapters by distinguished investigators in clinical psychology, psychiatry, and child development, many of whose work led to the new developmental model of psychopathology, provide a unique review of current research on vulnerability and resistance to disorder.

Leadership and Management Competence in Nursing Practice

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Publisher : Springer Publishing Company
ISBN 13 : 0826125344
Total Pages : 470 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Leadership and Management Competence in Nursing Practice by : Audrey M. Beauvais, DNP, MSN, MBA, RN,

Download or read book Leadership and Management Competence in Nursing Practice written by Audrey M. Beauvais, DNP, MSN, MBA, RN, and published by Springer Publishing Company. This book was released on 2018-11-28 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for the experienced nurse enrolled in an RN-to-BSN program, this text guides nurses through an interactive critical thinking process to become effective and confident nurse leaders. All nurses involved with direct patient care already rely on similar strategies to oversee patient safety, make care decisions, and integrate plan of care in collaboration with patients and families. This text expands upon that knowledge and provides a firm base to reach the next steps in academia and practice, enabling the BSN-prepared nurse to tackle serious issues in care delivery with a high level of self-awareness and skill. Leadership and Management Competence in Nursing Practice relies on a keen understanding of what experienced nurses already bring to the classroom. This text provides a core framework and useful skills and strategies to successfully lead nursing and healthcare forward. Clear, concise chapters cover leadership skills and personal attributes of leaders with minimal repetition of material covered in associate’s degree programs. Content builds on the framework of AACN Essentials of Baccalaureate Education, IOM Competencies, and QSEN KSAs. Each chapter presents case scenarios to promote critical thinking and decision-making. Self-assessment tools featured throughout the text enable nurses to evaluate their current strengths, areas for growth, and learning needs. Key Features: Provides information needed for the associate’s degree nurse to advance to the level of professionally prepared baccalaureate degree nurse Chapters contain critical thinking exercises, vignettes, and case scenarios targeted to the RN-to-BSN audience Self-assessment tools included in most chapters to help the reader determine where they are now on the topic and to what point they need to advance to obtain competence and confidence in the professional nursing role Provides information and skills needed by nurses in a variety of healthcare settings Includes an instructor’s manual and PowerPoint slides

High Skills : Globalization, Competitiveness, and Skill Formation

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Publisher : OUP Oxford
ISBN 13 : 0191588350
Total Pages : 326 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis High Skills : Globalization, Competitiveness, and Skill Formation by : Phillip Brown

Download or read book High Skills : Globalization, Competitiveness, and Skill Formation written by Phillip Brown and published by OUP Oxford. This book was released on 2001-09-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Economic globalization has led to intense debates about the competitiveness of nations. Prosperity, social justice, and welfare are now seen to depend on the creation of a 'high skilled' workforce. This international consensus around high skills has led recent American presidents to claim themselves 'education presidents' and in Britain, Tony Blair has announced that 'talent is 21st-century wealth'. This view of knowledge-driven capitalism has led all the developed economies to increase numbers of highly-trained people in preparation for technical, professional, and managerial employment. But it also harbours the view that what we regard as a 'skilled' worker is being transformed. The pace of technological innovation, corporate restructuring, and the changing nature of work require a new configuration of skills described in the language of creativity, teamwork, employability, self-management, and lifelong learning. But is this optimistic account of a future of high-skilled work for all justified? This book draws on the findings of a major international comparative study of national routes to a 'high skills' economy in Britain, Germany, Japan, Singapore, South Korea, and the United States, and includes data from interviews with over 250 key stakeholders. It is the first book to offer a comparative examination of 'high skill' policies -- a topic of major public debate that is destined to become of even greater importance in all the developed economies in the early decades of the twenty-first century.