Compact Fitness Logbook

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Compact Fitness Logbook

Author : Wander Valley Publishing
Publisher :
ISBN 13 : 9781697369076
Total Pages : 118 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Compact Fitness Logbook by : Wander Valley Publishing

Download or read book Compact Fitness Logbook written by Wander Valley Publishing and published by . This book was released on 2019-10-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact fitness logbook is the only fitness journal that you need to have in your life. Why is that? Because this book is going to not only track your exercises and it sets, but it's also tracking your goals and target but it also tracking your progress! This book is perfect for all of you gainers out there. Details: -6 Inches by 9 Inches -117 Pages -Space for notes -Premium matte/glossy finish.

Get Fit Fast Workout Journal

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061104
Total Pages : 326 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Get Fit Fast Workout Journal by : Alex Lluch

Download or read book Get Fit Fast Workout Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2010-10-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

Unleash Your Fitness - Fitness Logbook (P)

Author : Gordon Powell
Publisher :
ISBN 13 : 9781679753725
Total Pages : 110 pages
Book Rating : 4.7/5 (537 download)

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Book Synopsis Unleash Your Fitness - Fitness Logbook (P) by : Gordon Powell

Download or read book Unleash Your Fitness - Fitness Logbook (P) written by Gordon Powell and published by . This book was released on 2019-12-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? The good news is here. The Unleash your fitness - workout logbook logs all your daily exercise, without all the added unessential parts other journals offer. This is a compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners. Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features: Record your status and set your goals Keep track of your progress 100+ workouts worth of weight lifting PLUS cardio logging Each workout tracks 12 exercises per workout and 3 cardio Up to 5 sets per exercise with variable weight Space for notes This fitness planner is great for creating and adhering to a well-planned fitness regimen. Make sure you're getting the most out of it by creating variation and planning for success.

Supermen: Building Maximum Muscle for a Lifetime

Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741403
Total Pages : pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Supermen: Building Maximum Muscle for a Lifetime by : Craig Cecil

Download or read book Supermen: Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gym Logbook Get Shit Done

Author : Armando Smith
Publisher :
ISBN 13 : 9781725569874
Total Pages : 106 pages
Book Rating : 4.5/5 (698 download)

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Book Synopsis Gym Logbook Get Shit Done by : Armando Smith

Download or read book Gym Logbook Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate

Fitness Logbook

Author : Deals for Decades
Publisher :
ISBN 13 : 9781086206272
Total Pages : 110 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Fitness Logbook by : Deals for Decades

Download or read book Fitness Logbook written by Deals for Decades and published by . This book was released on 2019-07-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your fitness goals quicker than you thought possible! This compact fitness logbook is a well-designed, simple and practical tool for keeping track of your workouts. The convenient, portable 6 x 9" logbook contains 106 workout templates, which means that in a case of three-day-a-week strength training you can use it for about 9 months! Whether you're doing cardio, resistance training, or crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, how many sets you performed, and how much weight you lifted. There's also a section to record what food you ate during each meal, and how many ounces of water you drank. This is a fitness tracker and food log in one!

Compact Fitness Journal: Fitness Daily Planner Go Further Runner

Author : Cupcake Sprinkles Cupcake Sprinkles Designs
Publisher :
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Compact Fitness Journal: Fitness Daily Planner Go Further Runner by : Cupcake Sprinkles Cupcake Sprinkles Designs

Download or read book Compact Fitness Journal: Fitness Daily Planner Go Further Runner written by Cupcake Sprinkles Cupcake Sprinkles Designs and published by . This book was released on 2020-07-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Compact Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run. Dimensions: 6" x 9"What you get:*Compact, Lightweight (6 x 9")*180 workouts worth of Fitness logging and Daily Schedule*Ample Space to record your various exercises and you to do lists*Space for notesPure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned, our books are small, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it.This journal is great for creating and adhering to a well-planned fitness regimen. Your daily schedule can also allow you to put things in priority. Jot down when you will be at the gym and see that it becomes more of an appointment that you want to keep instead of a choir.

Daily Food Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441319692
Total Pages : 0 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Daily Food Journal by : Inc Peter Pauper Press

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Fitness Measures and Health Outcomes in Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

10 Weeks Fitness Logbook

Author : Never Give Up
Publisher :
ISBN 13 : 9781650494807
Total Pages : 100 pages
Book Rating : 4.4/5 (948 download)

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Book Synopsis 10 Weeks Fitness Logbook by : Never Give Up

Download or read book 10 Weeks Fitness Logbook written by Never Give Up and published by . This book was released on 2019-12-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: *This fitness planner provides 10 weeks for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes. (Body measurement records per week) *WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, types of exercise, body measurements, progress, and diet preferences. *DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by. *100 pages for workout logs with exercises, sets, and reps. Suitable for men and women and adapt to any workout, exercise equipment, and gym accessories. Track your progress in the gym, home, bodybuilding, weight fitness and strength training, cardio, classes and achieve your goals.

Fitness Logbook

Author : Never Give Up
Publisher : Independently Published
ISBN 13 : 9781678849917
Total Pages : 102 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Fitness Logbook by : Never Give Up

Download or read book Fitness Logbook written by Never Give Up and published by Independently Published. This book was released on 2019-12-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: -This fitness planner provides 10 weeks for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes. (Body measurement records per week)-WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, body measurements, progress, and diet preferences.-DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.-100 pages for daily workout logs with exercises, sets and reps. Suitable for men and women and adapt to any workout, exercise equipment and gym accessories. Track your progress in the gym, home, bodybuilding, weight fitness and strength training, cardio, classes and achieve your goals.

The SHIIT Workout

Author : Jim Squits
Publisher : Hachette UK
ISBN 13 : 1787835057
Total Pages : 82 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis The SHIIT Workout by : Jim Squits

Download or read book The SHIIT Workout written by Jim Squits and published by Hachette UK. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Physical Activity & Health

Author : Jerome E. Kotecki
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284130045
Total Pages : 666 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Physical Activity & Health by : Jerome E. Kotecki

Download or read book Physical Activity & Health written by Jerome E. Kotecki and published by Jones & Bartlett Learning. This book was released on 2016-12-15 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan. The goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.

Evolve

Author : Gordon Powell
Publisher :
ISBN 13 : 9781678545048
Total Pages : 110 pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis Evolve by : Gordon Powell

Download or read book Evolve written by Gordon Powell and published by . This book was released on 2019-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? The good news is here. The EVOLVE - workout log book logs all your daily exercise, without all the added unessential parts other journals offer. This is a compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners. Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features: Record your status and set your goals Keep track of your progress 100+ workouts worth of weight lifting PLUS cardio logging Each workout tracks 12 exercises per workout and 3 cardio Up to 5 sets per exercise with variable weight Space for notes This journal is great for creating and adhering to a well-planned fitness regimen. Make sure you're getting the most out of it by creating variation and planning for success. Are you ready to EVOLVE?

Block Periodization

Author : Vladimir Issurin
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Block Periodization by : Vladimir Issurin

Download or read book Block Periodization written by Vladimir Issurin and published by . This book was released on 2008 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

The Workout Journal and Roadmap

Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Workout Log

Author : Fitness Fitness Logbook
Publisher :
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4.7/5 (977 download)

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Book Synopsis Workout Log by : Fitness Fitness Logbook

Download or read book Workout Log written by Fitness Fitness Logbook and published by . This book was released on 2022-01-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Logbook: What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. So set your fitness goals and target dates This Exercise Log gives you the best possible start on your fitness journey. With the Fitness Notebook, you can also record: Measurements (Weight, Arm, Bust, Waist, Hip Thigh) Weight, Body Fat Muscle Groups Strength Training (Reps, Weight) Cardio Exercise (Duration, Level, Calories) Warm-Ups ( Time, Notes) Daily Meals ( Breakfast, Lunch, Dinner, Snacks) Features : Unique design 110 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker, or pencils 6" x 9" dimensions Portable size Perfect gift idea for birthdays, anniversaries, or just because you like to motivate them. Grab a copy for yourself now!