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Como Dominar E Vencer A Ansiedade
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Book Synopsis Como Dominar e Vencer a Ansiedade by : Max Editorial
Download or read book Como Dominar e Vencer a Ansiedade written by Max Editorial and published by Max Editorial. This book was released on 2023-03-14 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este ebook é a chave para dominar e vencer a ansiedade. Com técnicas comprovadas e estratégias práticas, você aprenderá a identificar as causas da sua ansiedade e a lidar com elas de maneira eficaz. Você também descobrirá como controlar seus pensamentos e sentimentos, construir resiliência e melhorar sua qualidade de vida. Com esse guia, você estará pronto para enfrentar qualquer desafio e alcançar seus objetivos. Não deixe a ansiedade controlar mais sua vida, comece sua jornada para o sucesso agora!
Book Synopsis Como controlar e vencer a ansiedade by : Padre Adriano Zandoná
Download or read book Como controlar e vencer a ansiedade written by Padre Adriano Zandoná and published by Canção Nova. This book was released on 2014-08-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este livro traz como proposta um assunto que tem atingido e prejudicado inúmeras pessoas em nosso tempo: a ansiedade, conhecida também como "o mal do século". A proposta de Padre Adriano Zandoná, neste livro, é iluminar seu coração diante de tal realidade, apresentando possíveis e eficazes caminhos que o tornem capaz de se equilibrar e superar essa ardilosa circunstância. Para isso, é imprescindível que você, independente do tamanho de sua ansiedade por soluções e respostas, percorra, com fidelidade e constância, o itinerário apresentado, o qual poderá levá-lo a resultados surpreendentemente positivos. Não permita que a ansiedade e a inquietação confisquem sua sobriedade e lhe roubem a quietude para bem viver cada experiência de sua vida; lute para ajustar o que está desequilibrado dentro de você, e tenha a certeza de que é sempre possível viver melhor, com mais paz e felicidade.
Book Synopsis Guia Prático Para Controlar A Ansiedade by : Andrea \lopes
Download or read book Guia Prático Para Controlar A Ansiedade written by Andrea \lopes and published by Clube de Autores. This book was released on 2024-05-06 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Em um mundo cada vez mais acelerado e exigente, a ansiedade tornou-se uma companheira constante para muitos de nós. Em Guia Prático para Controlar a Ansiedade , você encontrará maneiras compassivas e práticas sobre como gerenciar essa condição debilitante. Através de uma abordagem holística, o livro combina técnicas de respiração, mindfulness e terapia cognitivo-comportamental para oferecer aos leitores ferramentas eficazes para enfrentar e superar a ansiedade. Com exemplos claros e exercícios passo a passo, os leitores aprenderão a reconhecer os gatilhos da ansiedade, desafiar padrões de pensamento negativos e cultivar uma relação mais saudável com suas emoções. Ao longo das páginas, os leitores serão guiados em uma jornada de autoconhecimento e autodescoberta, aprendendo a cultivar uma maior compaixão consigo mesmos e a construir uma vida mais equilibrada e significativa.
Book Synopsis Vencendo a Ansiedade by : Elean Bolandine
Download or read book Vencendo a Ansiedade written by Elean Bolandine and published by Independently Published. This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vencendo a Ansiedade: Como Dominar o Medo e Viver em Paz" é um guia transformador para aqueles que lutam com a ansiedade crescente e a dificuldade de relaxar. Com uma abordagem prática e acessível, este livro oferece uma solução abrangente para enfrentar a ansiedade e encontrar a paz interior. Ao longo de suas páginas, você descobrirá - O que é a ansiedade: Entenda a fundo a natureza da ansiedade, suas causas e como ela afeta tanto a saúde mental quanto física. - Como a mentalidade altera a ansiedade: Aprenda a identificar e reestruturar pensamentos negativos, transformando a forma como você lida com as preocupações. - Mindfulness - A chave para o momento presente: Explore práticas de mindfulness que ajudam a focar no "aqui e agora", reduzindo a tendência a pensar demais e a se preocupar com o futuro. - Respiração para a paz interior: Descubra técnicas de respiração que acalmam o sistema nervoso e promovem um estado de tranquilidade. - Criando novos hábitos de vida: Adote hábitos saudáveis que previnem e reduzem o estresse, como uma boa qualidade de sono e alimentação equilibrada. - Lidar com gatilhos externos: Desenvolva estratégias para enfrentar situações estressantes e ambientes que podem aumentar a ansiedade. - Transformar a ansiedade em crescimento pessoal: Use a ansiedade como uma ferramenta de autoconhecimento e crescimento, refletindo sobre suas necessidades emocionais e desenvolvendo resiliência. Com exercícios práticos, técnicas comprovadas e um enfoque em mudanças de mentalidade, este livro oferece um caminho claro para dominar a ansiedade e viver uma vida mais equilibrada e plena. Prepare-se para descobrir como pequenas mudanças podem levar a grandes transformações e a um estado de paz duradouro.
Book Synopsis The Knowing-doing Gap by : Jeffrey Pfeffer
Download or read book The Knowing-doing Gap written by Jeffrey Pfeffer and published by Harvard Business Press. This book was released on 2000 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The market for business knowledge is booming as companies looking to improve their performance pour millions of pounds into training programmes, consultants, and executive education. Why then, are there so many gaps between what firms know they should do and waht they actual do? This volume confronts the challenge of turning knowledge about how to improve performance into actions that produce measurable results. The authors identify the causes of this gap and explain how to close it.
Book Synopsis The Mindful Athlete by : George Mumford
Download or read book The Mindful Athlete written by George Mumford and published by National Geographic Books. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford
Book Synopsis A Course in Miracles Made Easy by : Alan Cohen
Download or read book A Course in Miracles Made Easy written by Alan Cohen and published by Hay House, Inc. This book was released on 2015-10-27 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Course in Miracles (ACIM)—the self-study spiritual-thought system that teaches the way to love and forgiveness—has captured the minds and hearts of millions of people, and delivered inner peace where fear and pain once prevailed. Its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles, or encounter resistance to the lessons. So, even while they yearn for the spiritual freedom the Course offers, they put the book aside, hoping one day to get to it. Alan Cohen, ACIM student and teacher for over 30 years, takes the Big Picture ideas of the Course and brings them down to earth in practical, easy-to-understand lessons with plenty of real-life examples and applications. A Course in Miracles Made Easy is the Rosetta stone that will render the Course understandable and relatable; and, most importantly, generate practical, healing results in the lives of students. This unique reader-friendly guide will serve longtime students of the Course, as well as those seeking to acquaint themselves with the program.
Download or read book Making Samba written by Marc A Hertzman and published by Duke University Press. This book was released on 2013-04-16 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: In November 1916, a young Afro-Brazilian musician named Donga registered sheet music for the song "Pelo telefone" ("On the Telephone") at the National Library in Rio de Janeiro. This apparently simple act—claiming ownership of a musical composition—set in motion a series of events that would shake Brazil's cultural landscape. Before the debut of "Pelo telephone," samba was a somewhat obscure term, but by the late 1920s, the wildly popular song had helped to make it synonymous with Brazilian national music. The success of "Pelo telephone" embroiled Donga in controversy. A group of musicians claimed that he had stolen their work, and a prominent journalist accused him of selling out his people in pursuit of profit and fame. Within this single episode are many of the concerns that animate Making Samba, including intellectual property claims, the Brazilian state, popular music, race, gender, national identity, and the history of Afro-Brazilians in Rio de Janeiro. By tracing the careers of Rio's pioneering black musicians from the late nineteenth century until the 1970s, Marc A. Hertzman revises the histories of samba and of Brazilian national culture.
Book Synopsis A Frequency Dictionary of Portuguese by : Mark Davies
Download or read book A Frequency Dictionary of Portuguese written by Mark Davies and published by Routledge. This book was released on 2007-11-29 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable tool for learners of Portuguese, this Frequency Dictionary provides a list of the 5000 most commonly used words in the language. Based on a twenty-million-word collection of Portuguese (taken from both Portuguese and Brazilian sources), which includes both written and spoken material, this dictionary provides detailed information for each of the 5000 entries, including the English equivalent, a sample sentence, and an indication of register and dialect variation. Users can access the top 5000 words either through the main frequency listing or through an alphabetical index. Throughout the frequency listing there are also thrity thematically-organized ‘boxed’ lists of the top words from a variety of key topics such as sports, weather, clothing and relations. An engaging and highly useful resource, A Frequency Dictionary of Portuguese will enable students of all levels to get the most out of their study of Portuguese vocabulary. Former CD content is now available to access at www.routledge.com/9780415419970 as support material. Designed for use by corpus and computational linguists it provides the full text in a format that researchers can process and turn into suitable lists for their own research work.
Download or read book Musashi written by Eiji Yoshikawa and published by Vertical, Inc.. This book was released on 2012-08-10 with total page 1547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic samurai novel about the real exploits of the most famous swordsman. Miyamoto Musashi was the child of an era when Japan was emerging from decades of civil strife. Lured to the great Battle of Sekigahara in 1600 by the hope of becoming a samurai—without really knowing what it meant—he regains consciousness after the battle to find himself lying defeated, dazed and wounded among thousands of the dead and dying. On his way home, he commits a rash act, becomes a fugitive and brings life in his own village to a standstill—until he is captured by a weaponless Zen monk. The lovely Otsu, seeing in Musashi her ideal of manliness, frees him from his tortuous punishment, but he is recaptured and imprisoned. During three years of solitary confinement, he delves into the classics of Japan and China. When he is set free again, he rejects the position of samurai and for the next several years pursues his goal relentlessly, looking neither to left nor to right. Ever so slowly it dawns on him that following the Way of the Sword is not simply a matter of finding a target for his brute strength. Continually striving to perfect his technique, which leads him to a unique style of fighting with two swords simultaneously, he travels far and wide, challenging fighters of many disciplines, taking nature to be his ultimate and severest teacher and undergoing the rigorous training of those who follow the Way. He is supremely successful in his encounters, but in the Art of War he perceives the way of peaceful and prosperous governance and disciplines himself to be a real human being He becomes a reluctant hero to a host of people whose lives he has touched and been touched by. And, inevitably, he has to pit his skill against the naked blade of his greatest rival. Musashi is a novel in the best tradition of Japanese story telling. It is a living story, subtle and imaginative, teeming with memorable characters, many of them historical. Interweaving themes of unrequited love, misguided revenge, filial piety and absolute dedication to the Way of the Samurai, it depicts vividly a world Westerners know only vaguely. Full of gusto and humor, it has an epic quality and universal appeal. The novel was made into a three-part movie by Director Hiroshi Inagai. For more information, visit the Shopping area
Book Synopsis Quain's Elements of Anatomy by : Jones Quain
Download or read book Quain's Elements of Anatomy written by Jones Quain and published by . This book was released on 1893 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Architecture of Brazil by : Hugo Segawa
Download or read book Architecture of Brazil written by Hugo Segawa and published by Springer Science & Business Media. This book was released on 2012-12-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Architecture of Brazil: 1900-1990 examines the processes that underpin modern Brazilian architecture under various influences and characterizes different understandings of modernity, evident in the chapter topics of this book. Accordingly, the author does not give overall preference to particular architects nor works, with the exception of a few specific works and architects, including Warchavchik, Niemeyer, Lucio Costa, and Vilanova Artigas.
Book Synopsis How to Read a Book by : Mortimer Jerome Adler
Download or read book How to Read a Book written by Mortimer Jerome Adler and published by . This book was released on 1940 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Primal Scream written by Arthur Janov and published by Abacus. This book was released on 1988 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Continental Portuguese by : Oscar Fernández
Download or read book Continental Portuguese written by Oscar Fernández and published by Living Language. This book was released on 1987-12-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Basic Portuguese Dictionary by : Jura D. Oliveira
Download or read book Basic Portuguese Dictionary written by Jura D. Oliveira and published by Living Language. This book was released on 1993 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A home study course in 40 lessons to enable one to learn Portuguese quickly and easily.
Book Synopsis Harlem in Montmartre by : William A. Shack
Download or read book Harlem in Montmartre written by William A. Shack and published by Univ of California Press. This book was released on 2001-09-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminates the expatriate African American community of jazz musicians that thrived in the Montmartre district of Paris in the '20s and '30s and helped turn the "city of lights" into the major jazz capital it remains today.
