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Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913575090
Total Pages : 96 pages
Book Rating : 4.5/5 (75 download)
Download or read book Committed to Wellness, Fitness, and a Healthy Lifestyle written by Marta Tuchowska and published by . This book was released on 2020-01-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marta Tuchowska
Publisher : CreateSpace
ISBN 13 : 9781502754851
Total Pages : 104 pages
Book Rating : 4.7/5 (548 download)
Download or read book Committed to Wellness written by Marta Tuchowska and published by CreateSpace. This book was released on 2014-10-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness, and Weight Loss! Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It's time for you to make a DECISION- are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it's time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success? Weight Loss Motivation Will Teach You Strategies That WORK': *Your Motivation for Preparation Phase *How to Combine Different Motivation Techniques Effectively *Your Motivation for the Actual Program *Psychological Aspects for Motivation *Your Motivational Techniques for the Feedback Phase *How to Feel Healthier! *How To Keep On TRACK *How to Pull Yourself Together After Falling Off the Wagon and Take MASSIVE ACTION AGAIN! *How To Successfully Plan Your Meals and How To Enjoy Them *How To Fall In Love With WELLNESS *Little Weight Loss Tricks That Work as Massive Motivation Boosters *How To Aim For Progress *The Difference Between Progress and Perfection *How I Failed Tons of Times and How I Finally SUCCEEDED! *My Weight Loss Story *How To Be Your Own Weight Loss and Fitness Coach You can experience the same sense of achievement and physical wellness and health! What are we waiting for? Let's get started! Mind Over Matter!
Author : Marta Tuchowska
Publisher : CreateSpace
ISBN 13 : 9781499387179
Total Pages : 56 pages
Book Rating : 4.3/5 (871 download)
Download or read book Committed to Wellness written by Marta Tuchowska and published by CreateSpace. This book was released on 2014-05-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation for Weight Loss Motivation! Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight LossYour mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It's time for you to make a DECISION: are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it's time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success?
Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Kelly Larson
Publisher :
ISBN 13 : 9781681270814
Total Pages : 42 pages
Book Rating : 4.2/5 (78 download)
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
Author : Charles B Corbin
Publisher :
ISBN 13 : 9780071318600
Total Pages : 0 pages
Book Rating : 4.3/5 (186 download)
Download or read book Concepts of Physical Fitness written by Charles B Corbin and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913575229
Total Pages : 166 pages
Book Rating : 4.5/5 (752 download)
Download or read book Weight Loss Motivation written by Marta Tuchowska and published by . This book was released on 2020-02-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation for Women & Men Take advantage of this special edition 2 in 1 book edition- included are Marta Tuchowska's bestselling books: Alkaline Diet Motivation & Committed to Wellness to help you transform your body and mind. Important Information - Before You Order This Special Book Edition. Please note: You will NOT receive 2 different books. Instead, you will receive 1 book that fuses the contents of 2 different books in 1 volume. This 2 in 1 book is for you if: -you want to lose weight, but somehow you keep sabotaging yourself -you are sick and tired of uncontrollable emotional eating and food cravings -you are sick and tired of "dieting", in fact, you hate "dieting" and endless "calorie counting" (it's OK, we got you covered!) -you don't feel motivated to exercise and eat healthily - you fall off track when you have a bad day... Inside you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will even find healthy recipes to detoxify your body and burn stubborn fat! Everything is designed for busy people like you and put together in this special edition bundle ready for you to enjoy! Included are: Part 1: Alkaline Diet: Motivation: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People Part 2 Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast! If you've ever struggled to stay motivated to lose weight and are looking for healthy and sustainable solutions (no fads!) this 2 in 1 book edition will help you transform your body the way you deserve.
Author : Kelly Larson
Publisher :
ISBN 13 : 9781681271897
Total Pages : 50 pages
Book Rating : 4.2/5 (718 download)
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
Author : Carla Birnberg
Publisher : Seal Press
ISBN 13 : 1580055745
Total Pages : 177 pages
Book Rating : 4.5/5 (8 download)
Download or read book What You Can When You Can written by Carla Birnberg and published by Seal Press. This book was released on 2015-04-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
Author : Zeitgeist Wellness
Publisher : National Geographic Books
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by National Geographic Books. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : D. McCants-Reed
Publisher : WestBow Press
ISBN 13 : 1973643332
Total Pages : 194 pages
Book Rating : 4.9/5 (736 download)
Download or read book Revive written by D. McCants-Reed and published by WestBow Press. This book was released on 2018-11-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells a compelling story of the author’s health struggles and presents a wellness plan that lays the foundation to a healthy, invigorating lifestyle. It outlines a daily step-by-step guide to nutrition, fitness, beauty, and spiritual growth. Based in biblical principles, this book unfolds the seven mental secrets to vibrant health and the keys to your health, wellness, and longevity. This book is a manual of essential skills and everyday habits that anyone can use to practice and fuel a healthy lifestyle.
Author : Donald B. Ardell
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.3/5 ( download)
Download or read book 14 Days to a Wellness Lifestyle written by Donald B. Ardell and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Author : Debra Smith-Milberg
Publisher : Bookbaby
ISBN 13 : 9781098317348
Total Pages : 104 pages
Book Rating : 4.3/5 (173 download)
Download or read book Every Body Is Different written by Debra Smith-Milberg and published by Bookbaby. This book was released on 2020-08-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debra Smith-Milberg's wellness program is premised on the belief that there is NO one-size-fits-all way to achieve optimum health because EVERY BODY IS DIFFERENT. Using individualized meal plans, exercise coaching, and customized tips and tools, Debra empowers her clients to achieve their goals for improving their nutrition and creating a sustainable, healthy lifestyle. In this do-it-yourself resource book, Debra shares her expertise and inspirational attitude with anyone who wants to transform their lives with clean eating, exercise, and proven self-care habits. She not only teaches about healthy foods and healthy lifestyle choices, but also offers compassion, inspiration, and accountability. See inside for insights into her wellness philosophy as well as concrete steps to take on YOUR path to vibrant health.
Author : Lindsay Dilling
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.7/5 (39 download)
Download or read book Concepts Of Fitness And Wellness written by Lindsay Dilling and published by . This book was released on 2021-04-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, the author delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Exercise & Fitness, Diet, Health & Fitness, Books Balanced Body: 18 Best Fitness Books 9 Badass Fitness Books Guaranteed to Make You Want to Sweat
Author : Jennifer Melville
Publisher : Independently Published
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.5/5 (683 download)
Download or read book Elevate Your Health written by Jennifer Melville and published by Independently Published. This book was released on 2021-06-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated Health Drop the Monday Mindset Get Educated Pencil Yourself In Ditch the All-or-Nothing Attitude Inspire Yourself in the Kitchen Tread Lightly With Treats Think Active, Not Athletic Discover What Makes You Tick Capitalize on the Season and Circumstances Dress for Success Listen to Your Body Be a Boss of Bedtime Navigate Holidays with Confidence Get in Touch With the Intangible
Author : Jamie Gold
Publisher : Tiller Press
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)
Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Author : First Place 4 Health
Publisher : Gospel Light Publications
ISBN 13 : 0830755039
Total Pages : 242 pages
Book Rating : 4.8/5 (37 download)
Download or read book Simple Ideas for Healthy Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2011-08-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.
